Easy Stress-Busting Tips Every Work From Home Mom Needs Now

Being a work from home mom may sound like the ideal solution to earn money while raising your kids. However, as any work from home mom will tell you, it is not always as idyllic as it sounds.

While working from home does allow you to enjoy flexibility in your day, it can leave you feeling like you are trying to do everything at once. You may feel as though you are not giving either your home life or work life your full attention. This can leave you feeling stressed out and emotional.

To make working from home efficient for you and your family, you need to find a way to ease the stress and strike a better balance in your life. If you are wondering how you can enjoy the benefits of working from home while minimizing stress, you should find these tips helpful.

How a Work From Home Mom Can Make It Work

Perfect Your Workspace

Perfecting your workspace is an essential ingredient for working from home successfully. If your work setup is not suited to your needs, you will feel uncomfortable, and it will be impossible to be productive. 

If you can, try to create an area of your home that is dedicated to work, so that you can give your job your full attention.

This space should be as quiet as possible and away from the constant interruptions of your kids. If that isn’t possible, simply make sure your workspace is efficiently setup and allows you to develop a nice work flow.

Use headphones to minimize the sounds around you, or learn to tune them out when necessary. Plus, make sure your kids don’t mess with your setup or touch any of your work supplies.

Take Regular Breaks

While it may seem like a good idea to just plow through your work and get everything done as fast as you can, this is not necessarily going to make you more productive. Failing to take regular breaks can make you less productive rather than more. So, you may find that you are putting in lots of hours but not making as much progress as you would like to.

When you take a break, you are allowing yourself to clear your mind and then return to your task with a fresh outlook. This can be hugely beneficial, especially on more taxing tasks.

Plus, by taking regular breaks, you will find comfort knowing your kids don’t need anything right then. This will help you focus on your work rather than wondering what your kids are doing or if they need help.

Minimize Distractions

When you work from home, distractions are everywhere. It is so tempting to get sucked into chores when you are supposed to be working. When you have kids at home with you during the day, it can be even harder to resist this temptation. If you have five loads of laundry waiting to be washed, dried, and ironed, you may be tempted to crack on with this before you get started on your work.

However, once you start on your chores, you may find it difficult to slip back into a ‘work mindset’ and focus on your job. Wherever possible, try to ignore the laundry basket calling to you and, instead, use your work time just for work.

This will likely mean setting up your work from home space in an area where you can’t see the chores that need to be done. Then, you won’t think about them as often which will make them easier to ignore.

Don’t Be Afraid to Use Childcare

Being distracted when you are trying to concentrate is hugely frustrating. Even simple tasks can take ages to complete when you are repeatedly distracted.

With little ones at home, the chances of being distracted when trying to work are pretty high. You may find yourself struggling to get any work completed at all while the little ones are running around asking for snacks.

Using childcare may seem to go against the reasons why you chose to take a work from home job. However, there will be times when using a preschool daycare provider is a necessity. This doesn’t mean you have to use the service often, but it will be nice to know that you have the option.

Having a childcare provider on standby for when you need them is a wise idea. You can turn to this option for those times when you need to attend an important Zoom call or if you have a deadline fast approaching. There is nothing wrong with seeking childcare help when you need it.

Of course, with Covid-19 changing things constantly, it is important that you select a daycare that is staying open during these challenging times. If your children are grade-school age, many daycares are helping students complete their virtual school work, too.

Set Up a Work Space For Your Kids

If you find that your kids want to be right next to you all day, then make that work for you. Teach them how to be quiet while you are working, and teach them to work, too. Set up a space close to you that they can use as their dedicated work space.

Include a surface big enough for activities, a comfortable chair, and any supplies they may need. This includes pencils, crayons, markers, paper, etc. I did this for my daughter, and I included this awesome Lego desk organizer. She was so excited to build her own, and she uses it nearly every day as I work.

They will love sitting next to you as they work, and you can teach them some good habits along the way. With virtual learning being the norm right now, this can be a great option.

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Stick to Regular Hours

When working from home, it can be hard to create a separation between being an employee and being a mom. With no physical barrier between your working life and your home life, you can unintentionally merge the two. You might find yourself working at all times of the day and night to keep on top of things. 

Creating the separation between your career and your personal life is essential, however. It is much easier to achieve if you stick to regular working hours. Setting a boundary and working only until a specific time means that once your time is up, you can stop thinking about work and focus on your family.

Learn to Switch Off

Switching off is something that many people find hard to do. It is essential, however, if you want to reduce the stress of being a work from home mom. Giving each aspect of your life your full attention and focusing on one task at a time is the best way to do this. It should help your stress levels to drop dramatically.

This doesn’t mean to only learn to switch off “work mode”, either. During important work times, you have to learn to switch off “home mode” or “parenting mode”, too. If you find that you can’t do this with your kids in the house, this is when you should highly consider childcare a couple of times a week.

Finding the work/home life balance is incredibly hard for parents. Now that being a work from home mom is becoming more normal, it is even more difficult. It is SO hard for moms to switch off “home mode” or “parenting mode”, even when their job is incredibly important to them.

Keep in mind that being a work from home mom won’t become easier overnight. As you work on these tips, it will take time to find the routine that works for you.

These tips for work at home moms will help, however, and they will get you started on a stress-free situation. Are you a work from home mom, and when did you become one? If you have any additional tips to add, leave a comment and let me know!