If you want to be healthier or make some positive changes in your life, it is easy to do. It only requires you to make a few simple changes, and you’ll be glad you make the effort. By implementing these tips, you will find how to be healthier in your life.
How to Be Healthier
1. Fill 50% of Your Plate with Non-Starchy Vegetables
Vegetables are separated into two categories, including “starchy” and “non-starchy”. Starchy vegetables have more calories than their non-starchy alternatives. Non-starchy options include spinach and other dark-green vegetables, cauliflower, and carrots.
If you fill your plate with non-starchy vegetables, you will find that you have a good way to improve your diet. These are all low in calories, but they are packed with nutrients. On top of this, they are packed full of fiber and water.
2. Use a Smaller Plate
Believe it or not, the size of your plate can affect the amount you eat. Scientists have found that those who eat from large bowls tend to eat 56% more food when compared to those who use smaller bowls. Eating from a smaller plate is a great way to trick your brain into eating less. Using this tip can be useful if you feel like your portions are far too big.
3. Swap Refined Carbs
Refined carbs, commonly referred to as empty carbs, are processed and stripped of all their nutrients. Empty carbs mean that they are adding more calories to your diet, but you aren’t getting any nutritional benefits from them.
Examples of refined carbs can include white bread, white rice, or even white flour. If you have a diet that is rich in refined carbs, then you may find that you are at risk of experiencing chronic diseases, including Type 2 diabetes. Choosing unprocessed carbs such as whole wheat flour or brown rice allows you to eat delicious, filling foods without empty calories.
4. Avoid Temptation
Sometimes, it is tempting to have a drink during the weekend or eat at a restaurant when you feel like you have nothing in the fridge. That being said, you should try to avoid this, if possible.
By eating well during the week and then failing during the weekend, it will affect you more than you initially realize. To get around this, it’s a good idea to invest in some zero percent alcohol, as well as making healthier versions of takeout meals you love at home.
5. Add Some Fruit
Fruit is a fantastic way for you to add some color to your plate and flavor to your oats in the morning. Fruit is loaded with vitamins and minerals, not to mention that it can help you get your five-a-day with ease, too. You can blend your fruit up into a smoothie, too, making it a healthy treat.
Be Healthier
Improving your health doesn’t have to be hard. Use this simple tips to be healthier, and you will quickly notice the difference.
