Taking care of your oral health is a lifelong task, and it is all about developing a beneficial oral care routine. You want to keep your mouth healthy and your smile looking great for as long as possible. There’s nothing like the confidence that comes with a great smile, and it’s often the first thing people notice about you.
If your dental care routine consists of an old toothbrush and going to the dentist when you get a toothache, then you really need to up your dental care game. There are so many great tools and products out there now that can drastically level up your oral care routine.
***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***
How to Level Up Your Oral Care Routine
1. Visit the Dentist
It doesn’t matter how often you brush your teeth if you don’t get a good foundation to build from. Visit a dentist like http://www.keepmismile.com/ and get any restorative or cosmetic work done that you need.
You’ll be able to concentrate on keeping your smile healthy at home. The dentist can also check you for any indications of other issues with your mouth or jaw.
2. Go Electric
The best way to clean your teeth is with a good-quality electric toothbrush. There are many different brands out there, so it is easy to find one that you like. Once you’ve started cleaning your teeth with an electric toothbrush, you’ll never go back to a manual one because your teeth feel so clean.
Manual toothbrushes remove more plaque and keep gums healthier, which reduces the chances of tooth decay and gum disease. Most models have a timer function that tells you how long to spend on each section of your mouth so you can be sure you’re brushing for the recommended period.
Don’t let the cost put you off, though. There are many models that don’t cost a ton. Over the lifetime of the product, it ends up working out as a good value.
3. Upgrade Your Flossing Game
Flossing is essential for excellent oral health. It removes debris in between your teeth, keeps your gums healthy, and helps you maintain fresh breath. In addition to regular dental floss, you can buy air flossers or water flossers, which can help you really get in between your teeth. These flossers are battery-operated devices that shoot a jet of water or air into the gaps between your teeth.
4. Use Toothpaste and Mouthwash at the Right Times
A good toothpaste with fluoride is all that most people need to keep their teeth clean and healthy. There are specific brands that are good for sensitive teeth, whitening, and protecting enamel.
Did you know that you shouldn’t wash your mouth out after you’ve brushed your teeth? You’ll remove the fluoride from the tooth surface. Instead, when you’ve finished brushing, spit out the excess, and don’t rinse.
There’s a right time to use mouthwash too. Wait at least thirty minutes after you’ve brushed your teeth before using mouthwash.
Oral Care Routine
Keeping a healthy smile needs a great at-home oral care routine. Regular visits to the dentist and utilizing the latest tools and products can keep your routine as effective as possible and your smile looking great.
