Day: August 25, 2021

Categories
Health Healthy Living How To Life

3 Smart Tips for Having a Joyful Relationship with Food

Relationship with Food

Throughout history, food has played a significant role in life. It is a vital source of sustenance and a way to celebrate and recognize the positive moments in our lives. Plus, food can help us to deal with the stressful and upsetting parts of life, too. Since it plays such an essential role in your life, you must learn to have a joyful relationship with food.

Today, a substantial number of people have an absent-minded relationship with our food. We eat whatever is near, often processed, without truly noticing what we’re doing. What’s more, for many of us, food is a source of pain and disappointment rather than positivity, and not just because eating the wrong stuff may prompt a visit to Pony Express Dental for cavity repair.

Here are a few things you can do that might help make food a more joyful part of your life.

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Relationship with Food
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Have a Joyful Relationship with Food

1. Take the Time to Actively Experience a Sense of Gratitude for Your Food

There’s a difference between sitting down to enjoy a well-prepared meal that’s taken care to make versus a processed snack. One of the ways to develop a joyful relationship with food is to express gratitude for what you’re eating.

Whether or not this means sitting down to say grace in a religious context or simply pausing for a few moments to appreciate the meal before eating it (and maybe thanking the chef), gratitude can go a long way.

2. Aim to be More Mindful and Conscious with Regards to How you Relate to Your Food

You might develop dissatisfaction and cynicism about food due to an automatic and impulsive approach to eating. Rather than falling into this situation, look for ways to be more mindful of your relationship with food. Being more mindful might involve a more change in your style of eating, wherever possible. 

Specifically, eat your meals at set times and look for ways to make the cooking process more meaningful and fulfilling for you.

3. Look at Food as a Form of Artistic and Personal Expression

Food can be a form of self-expression rather than just being fuel for your body. Treating your food as a form of personal expression and getting into “the art of cooking” can help develop a meaningful relationship with food. Plus, it can open up new avenues as a result.

Not only can you stock up on cookbooks and begin to really delve into the practice of cooking creative meals, but you can experience a lot of satisfaction as a result. You might even experience a semi-meditative effect, with the act of cooking helping you to center yourself.

Tips for Having a Joyful Relationship with Food

Developing a joyful, healthy relationship with food can change your life. You’ll be happier, healthier, and more mindful of what you put into your body.

Do you have any other tips to better your relationship with food? Leave a comment and let us know!

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Health Healthy Living How To

Smile! The Best Dental Health Hacks

When we talk about health, we often focus on eating well and moving more. While these are positive steps, it’s essential not to neglect other aspects of your health and wellbeing, including dental health. If you want to let your smile shine, here are some helpful dental health hacks. 

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Dental Health Hacks
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Dental Health Hacks

Oral Hygiene

A good oral hygiene routine is the best weapon against tooth decay and gum disease. When you clean your teeth, you remove bacteria and debris from your mouth, reducing the risk of caries, bad breath, infections, and sensitivity. Your daily regime should include twice-daily brushing in the morning and evening and flossing or interdental cleaning. It’s also beneficial to clean your tongue.

When you brush, cover every tooth and be gentle. If you have an electric toothbrush, you don’t need to exert any pressure. Simply move the head around the mouth and let the brush do the work for you. Brushing too firmly or vigorously can damage the enamel. 

Dental Checks

Regularly seeing your dentist helps reduce the risk of dental disease and keeps your smile looking bright and youthful. Dental examinations only take a few minutes but play a crucial role in maintaining healthy teeth and gums.

During your appointment, your dentist inspects every part of the mouth to check for potential warning signs. They may also clean your teeth for you and offer advice to help you keep your smile in check at home. If you haven’t been to the dentist in a long time, you can contact practices like Complete Dental Care and schedule an appointment. Experts recommend routine checks every 6-12 months. It’s also essential to call your dentist if you have any problems or concerns between appointments, such as tooth pain or swollen or bleeding gums. 

Diet and Eating Habits

Your diet has a significant influence on your oral health, impacting your teeth and gums. To improve your diet and ensure a beautiful smile, moderate your intake of sugary and acidic foods or drinks, take in enough calcium, and avoid hard or sharp foods. It’s also hugely beneficial to limit snacking and grazing where possible and to wait at least 30 minutes after eating to brush your teeth. When you eat, bacteria in your mouth feed and cause them to produce acids, which soften the enamel. If you snack all day, your teeth will be under constant attack. Waiting to brush your teeth after eating or drinking will enable the enamel to recover, reducing the risk of damage. 

Enhancing Your Smile

Many of us dream of a flawless smile. If you have imperfections or long to feel more confident when your teeth show, don’t hesitate to ask your dentist about cosmetic treatments. There are all kinds of procedures and therapies that can target flaws and boost confidence.

The Best Dental Health Hacks

Our smiles are the first thing people notice about us. Use these tips to protect your teeth and gums and ensure you feel confident when your smile is in the spotlight.

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Adulting Gifts Home

Stylish and Thoughtful Gifts for New Homeowners

Gifts for New Homeowners

With so many gift ideas floating around, it is now easier than ever to help a new neighbor or new homeowner feel welcome to the neighborhood or to congratulate them on their new home. The perfect gift can also make it easier to settle in, be it custom art to fill the empty walls or a small gift that gets the new homeowner on their journey to building lasting memories in their new home. The gifts for new homeowners below are great for helping new homeowners turn their houses into comfortable, personalized homes.

Gifts for New Homeowners

Gifts for New Homeowners

An Indoor Herb Garden

Plants have been shown to make the home feel more relaxing and welcoming which is why offering an indoor herb garden as a gift is such an amazing idea. To reduce the burden of caring for the garden, you can choose self-watering mason jars to house the plants. All the garden needs is some seeds, some water, time, and some patience. Once they grow, your neighbor will then be able to add them to some tasty dishes and who knows; you may even get to try some!

Personalized Welcome Mat

While it is easy to find a welcome mat, many of the options out there are generic and boring. Why not go a step further and get your new neighbors a personalized welcome mat? The mat can have their name (a great way to introduce themselves) and a nice, welcoming message for all those who come over to say hi. For an extra touch, you can also buy handmade welcome mats, most of which have come down in price over the past few years.

Elements Candle Gift Set

The elements candle gift set from Tom Dixon includes wax candles with the scents of the four elements including air, water, earth, and fire. They are great for making the bathroom feel more luxurious or for placing around the house as decor items. The pack of four element candles is part of a collection of home accessories from Tom Dixon available at SSENSE. You can also find other high-end decor items from Tom Dixon and other creators on the retailer’s website that can be packaged as gifts for your new neighbors.

Magnetic Knife Storage

A simple knife storage strip is a great addition to any kitchen. It makes a great gift because very few people give gifts for the kitchen. The good news is that you can personalize the magnetic knife storage strip with the new family’s name to make the gift even more special. These magnetic strips are also easy to install, leaving very little damage to the new walls.

Thoughtful Gifts for New Homeowners

Giving your new neighbors a gift is a great way to introduce yourself and to welcome them to the neighborhood. It is also a good way to get new homeowners well on their way to making their home a lot more comfortable and welcoming to all those who come visiting.