Halitosis, known as bad breath, is a common occurrence. Understanding halitosis in detail can help you overcome the issue and get your breath smelling better. Many people know that they have bad breath, but they feel too nervous or scared to speak with someone about it. However, it is normal, and there are plenty of things you can do to combat it.
Below, we will explore the different reasons why bad breath happens. Plus, we will also give you some great tips to follow so that you can stop worrying.
Why Does Bad Breath Occur?
Bad breath can occur for several reasons. It usually originates in the mouth itself. In most cases, it’s bacteria living on the back of the tongue below the gum line.
Causes include medications, dental problems, mouth infections, health problems, a dry mouth, poor dental hygiene, tobacco products, and certain foods, such as garlic, cheese, and fish.
You will notice that poor dental hygiene is one of the causes mentioned. Simply keeping up with your appointments at your local dental office can make a big difference when it comes to ensuring your breath smells fresh. Your dentist will also be able to determine whether any other oral health problems could be causing an issue.
How Can You Prevent Bad Breath?
You don’t want people to hold their nose around you, so it’s good to know how to stop bad breath.
- Avoid foods containing refined carbohydrates, and opt for foods rich in fiber.
- Drink black and green teas, as they reduce oral bacteria. They offer additional health benefits too.
- Clean your mouth after eating dairy products, meat, and fish.
- Stop smoking and avoid drying medication unless essential.
- Drink plenty of water and use mouthwash, yet choose one that is not alcohol-based, as alcohol makes the mouth dry.
Choosing a Dentist
If you don’t have a regular dentist, you may feel nervous and apprehensive about going to a new dental clinic with bad breath. Remember that your dentist has seen it all before, so you have nothing to worry about.
Furthermore, if you take the time to select a dentist with a good reputation, it will make everything smoother. Read feedback that has been left by patients so that you can ensure the dentist is caring and puts patients at ease.
Bad Breath is Common, but You Can Fix It
All things considered, you are not alone if you suffer from halitosis, but there are options available.
