According to the CDC, about 48 million people get sick each year in America. Nearly 128,000 end up in hospitals because of their illnesses. Add these numbers to other causes of health issues, and the results will be frightening. These figures should sound alarming to any loving parent, highlighting the need to set family health goals right away. If you want to protect your family’s health, then here are some health goals to implement for those you love.
Family Health Goals to Set Today
1. Get a Family Health Insurance Package
Health insurance offers a major boost to your chances of raising a healthy family. It makes it more affordable to seek certain medical assistance, including emergencies, expensive surgeries, and other medical procedures. Also, if you live with any severe health issue, you’ll probably be at risk of higher morbidity without any health insurance than someone who has coverage. You can find different health insurance packages from various insurance providers. Be sure to do your research to find what works best for your family.
2. Don’t Ignore the Importance of Regular Health Exams
Another benefit of getting health insurance is that it makes it easier or cheaper to take your family for regular visits to your doctor. Medical examinations are an essential part of any healthy family life, as they help identify potential health issues even before they become problematic. Your healthcare practitioner will also be able to offer quick treatment.
Opinions vary on how often you need to visit a doctor, but ideally, getting a routine physical examination once a year is a good idea.
3. Mental Health Support
It is essential to ensure that every family member has good mental health. You can do this by finding ways to make your home as stress-free as possible. Spend time together as a family, go on fun trips, and most importantly, be there to support each other through difficult times. However, some issues may go beyond family support and require professional help.
For example, if any member of your family is struggling with addiction or substance abuse issues, you can visit https://www.sunshinebehavioralhealth.com/texas/carrollton/ to get all the professional assistance you need. Also, encourage healthy communication, and create an atmosphere of positivity at home.
4. Aim to boost physical health
As mentioned earlier, about 128,000 people end up in the hospital, with 3,000 losing their lives from food-related illnesses alone. The best way to avoid adding your family to this negative statistic is to ensure that you prepare healthy meals, eat healthily, and put measures in place to reduce the risk of food poisoning. For example, separate raw meat and poultry from ready-to-eat food, cook at the right temperature and serve and eat food while warm. Keep your refrigerator at 40°F or below for proper food preservation. Additionally, wash your hands and surfaces before, during, and after preparing your meals.
How is kombucha beneficial to health?
The fermentation process of the kombucha drink is similar to that of wine, yogurt, or cheese. The resulting product is a slightly sour, fizzy drink loaded with enzymes, probiotics, and antioxidants. Claims that Kombucha enhances digestion, prevents cancer, eases arthritis symptoms, and helps treat constipation are anecdotal. However, scientific research has shown that there may be some truth behind these claims. For example, some kombucha components contain glucuronic acid, one of the most potent antioxidants in nature. Glucaric acid binds to cancer-causing agents in the body and flushes them out through your kidneys.
