Let’s face it: winter is here – you need to take good care of your skin. Know that winters can cause severe damage to your skin. Cold air, dry indoors, low humidity levels, and harsh winter wind can make your skin dry and stressed. Winter doesn’t only affect your face, but also your hands, feet, and other areas.
Symptoms of a winter rash include:
- Redness
- Itching
- Rough or scaly patches
- Bumps or blisters
- Flaking
- Inflammation
Also, cold weather can cause skin conditions, such as psoriasis, rosacea, dermatitis, and cold urticaria. For my kiddos, it exacerbates their eczema.
Fortunately, there are some ways to fight the causes of dry skin and other conditions. Curious to know what these are? Let’s get going:
Winter Skin Care
Stay Hydrated
During winters, the weather becomes drier and dehydrating. Drinking lots of water should be your priority. Consider drinking two large glasses in the morning and having at least two liters the rest of the day.
Besides drinking water, there are several foods you can eat to keep yourself hydrated. These foods include:
- Cucumbers
- Tomatoes
- Apples
- Sprouts
- Oranges
- Spinach
- Mushrooms
- Blueberries
Know that these foods are rich in minerals, vitamins, and antioxidants. Also, it will ensure that you are getting the components you need to keep cell function healthy, which in turn improves the skin’s elasticity.
Opt For A Botox Treatment
Winter winds can make your skin dry, leading to fine lines and wrinkles. However, to treat these winter effects, it is wise to undergo a Botox treatment – a non-invasive cosmetic surgery procedure.
Botox injections work by preventing muscles from contracting. It prevents nerves from transmitting the signals that cause muscles to contract.
However, if you plan to get botox injections, it is wise to read through resources like Botox by Dr. Sepehr Egrari. It will give you a deep insight into how it’s done and which areas it covers.
Eat A Healthy Diet
Say goodbye to fine lines and wrinkles by making a few dietary changes. Know that sugars and carbohydrates can promote reactions in the skin that may lead to acne, fine lines, and wrinkles. Instead, eat foods that will make your skin healthy and glowing during winters, such as:
- Carrots: It is rich in vitamin C, helping maintain your skin’s elasticity.
- Berries: They are powerful antioxidants that help fight free radicals, which can cause wrinkles and fine lines.
- Beetroot: Consider drinking a glass of beetroot juice daily to eliminate toxins and make your skin healthy and glowing.
These healthy foods can do wonders for your skin during winter.
Wear SPF
During winters, snow reflects the sun’s rays, which may expose you to harmful UV rays. After all, these UV rays can damage your skin with wrinkles, leathery skin, dark spots, etc.
For that reason, medical experts recommend wearing sunscreen with an SPF of 30 or higher to all exposed areas of your body.
Winter Skin Care Tips
The winter months can be challenging for so many reasons. It can interfere with your mood and make it harder for you to take care of yourself. However, following the tips mentioned above may help you become much better than you can expect.
