When we talk about weight loss and healthy living, snacks are often a subject of focus, but on the negative. We hear, “Stay off snacks if you want to lose weight.” But it ideally should be, “stay off unhealthy snacks if you want to lose weight and live a healthy lifestyle.” Emphasis on unhealthy. That’s because there are indeed healthy snacks. One healthy snack that has recently gained prominence among Americans is Biltong.
What is biltong?
Biltong is a form of dried, cured meat originating from South Africa. Different kinds of meat sources are used, including beef and game meat. It is sliced into strips before cooking and then drying. It is air-dried.
Due to the preparation process, biltong is typically softer than beef jerky. They are quite similar but are not the same thing.
What makes it the ideal weight-loss snack?
Biltong is one of the healthiest snacks known for weight loss. Its low-fat content of about 3% and high protein content make it great for building healthy muscles while losing weight. But that’s not all.
By snacking on this protein treat, you feel less hungry for some time (protein makes you feel full for longer than carbs). This prevents you from craving food or other unhealthy snacks. So it’s a great treat to chew on between meals to keep you full and increase your protein consumption while losing weight.
What makes it better than other healthy snacks?
Biltong typically contains fewer kilojoules than other snacks such as chocolate and chips. It has only about 75 calories per 25-gram serving. One serving also provides about 50% of your daily protein requirements. That’s significantly better than most snacks you’ll come across.
Additionally, it helps you stay full longer than fruits and vegetables, which are also healthy. Biltong is one snack you wouldn’t be afraid to buy and stock your fridge with.
Should you eat biltong every day?
Although it’s a great snack that can be eaten every day, it should be consumed in moderation.
Is it healthier than jerky?
According to their nutritional facts, biltong is noticeably healthier than beef jerky because it’s typically leaner. Also, while jerky is smoked, the other isn’t, making its flavor more decadent and satisfying.
What are some other health benefits of biltong?
The tiny cured strips are also an excellent source of:
- Iron
- Vitamin B12
- Zinc
- Creatine
This treat makes for a great post-workout snack to help your muscles develop. It offers a better taste than supplements, so you might want to carefully consider what your next purchase should be.
Top ways to enjoy biltong
Aside from snacking, you can pair it with certain dishes for a wholesome treat. Below are some ideas:
- Paired with boiled eggs
- Together with some jacket potato
- Add to cheesy dishes
- Baked breakfast goodies
- Paired with roasted vegetables
- As droppings in a quiche
- To spice up a sarmie
- Salami alternative in pizza
- As a garnish
Wrapping up
Whether you’re eating it alone or paired with a dish, biltong is a great and healthy keto snack for everyone. But like with everything else, try to keep moderacy in mind.
This snack sounds really versatile and it’s so good it’s healthy too. I don’t eat meat but I wonder if there is a vegetarian version? Thanks for sharing!