What you eat has a direct impact on how you feel. So, you can make food and diet changes for better health and happiness. It can be challenging, but here’s some advice on making changes.
Diet Changes for Better Health and Happiness
Eat Local and Organic Produce For Better Health and Happiness
Global food production is a delicate balance between supply, demand, and sustainability. And while you might think everyone gets fed, they don’t. Millions of people go hungry every day. Many of them are in the poorer countries that supply food to wealthier nations.
However, this food is often of lower quality because of preservatives like nitrogen, poor soil quality, and the use of pesticides. On the other hand, locally-sourced organic food, such as that shown by Sorella Collective, offers the health benefits of top-quality produce without the unfairness.
Reduce Sugar, Salt, and Fat Content
Most people consume too many unhealthy ingredients, including sugar, salt, and fat. There is nothing wrong with these because they are necessary for well-prepared meals. However, consuming them in excess leads to poor health and severe conditions.
For instance, too much sugar can cause type 2 diabetes. Too much salt increases blood pressure, and an excess of fat leads to obesity and blocked arteries. Additionally, the conditions associated with these will also exacerbate mental health issues like low confidence and anxiety.
Make Diet Changes for Better Health with Vitamins
Vitamin deficiency is common all over the world, even in wealthy countries. For example, it is believed that 50% of Americans lack healthy levels of magnesium and vitamins A and C. But you can get what you need from your diet if you are willing to make changes.
For instance, drinking water contains essential minerals like fluoride, iron, and potassium. Coca-Cola does not. Knowing what to eat can be tricky. Most experts recommend eating as many different colored vegetables as possible for a balanced vitamin and mineral intake.
Cut Out Foods to Which You are Intolerant
Allergies are fatal if not treated, and most come from food. Yet, while you may not have an allergy to an ingredient, you might be intolerant. Some common food intolerances include lactose, gluten, and shellfish.
When you are intolerant of a substance, your body has trouble digesting it. The disrupted process causes nasty effects such as bloating, cramps, and diarrhea. Additionally, your mental health can also suffer since intolerance can make you feel awful in addition to pain. For example, gluten can make you depressed and lethargic.
Don’t Eat when You are Emotional
We enjoy food because of its flavors and tastes. When you eat, your body produces serotonin, making you feel good. It ensures you eat the food you like for mental health and that you get the vitamins and minerals your body needs.
However, emotional eating confuses your brain because, rather than eating for sustenance, you begin to eat to feel better. Your body becomes dependent on food for producing serotonin rather than producing it naturally.
Summary: Better Health and Happiness
It’s not always easy to make diet changes for better health. You can begin by eating organic foods, reducing harmful substances like sugar, and seeking help if you are an emotional eater. Once you make these changes, you’ll feel much better overall.
