Saggy skin is one of the most annoying aging factors that affect your overall appearance, but you can tighten loose skin. It makes you look older and can impact your self-esteem and confidence. While saggy skin can occur at any age, most people often experience saggy skin between the ages of 35 and 40 years. It occurs due to the loss of collagen networks, elastin fibers, and hyaluronic acid – a molecule that helps skin retain moisture.
Besides aging, some of the causes of saggy skin include:
- Pregnancy
- Sudden weight loss
- Illness
- Smoking
- Sun exposure, etc.
Common places where you may experience loose skin include the stomach, face, buttocks, arms, legs, face, and neck. While loose skin is a common issue, it doesn’t have to be your reality. Surprisingly, there are some surgical and natural ways to tighten loose skin and enhance your overall appearance. So, let’s get started:
How to Tighten Loose Skin
1. Exercise Regularly
If you have loose skin after weight loss, then exercising daily can be your best bet. Building muscle mass through weight training exercises can help you get rid of loose skin in no time. Exercising is also important to stay healthy and age well.
However, if you have loose skin after pregnancy, then it is wise to consult a professional before hitting the gym. Different forms of exercise will help you tighten the loose skin. Some of them include:
- Weight lifting – Heavy weight-lifting can increase your muscle mass and reduce the effects of saggy skin.
- Pilates – It is a type of exercise that strengthens the body’s core, legs, glutes, and arms.
- Facial exercise – Saggy skin on the face is also common. However, some facial exercises will tighten the loose skin around the chin, jowls, and throat.
Thus, it is wise to exercise regularly to get rid of saggy skin and welcome a youthful appearance.
2. Undergo A Cosmetic Procedure
While there are tons of home remedies and OTC (over-the-counter) products, they only offer short-term results. However, most OTC products contain harmful chemicals which can worsen your symptoms. Thus, to avoid long-lasting and quick results, undergoing a skin tightening non-surgical procedure can be your best bet.
For example, the professionals at 22 Spa MD, a med spa in Salt Lake City leverage Forma by InMode technology that triggers subdermal heating and contracture without any side effects. It is a non-invasive device that delivers radiofrequency energy in the underlying dermal layers without penetrating your skin’s surface. The process is safe and effective and offers long-lasting results.
3. Massage The Area
Massaging your area can improve blood circulation and help spur an anti-aging response. There are tons of massage creams available in the market but only choose the one that contains healthy ingredients. Most creams have harmful chemicals which can worsen your problem.
Moreover, you can also make a scrub at home using salt and sugar to improve your blood circulation.
4. Use Firming Creams
Another best way to tighten loose skin is to use firming creams. However, when choosing the firming creams, make sure it contains retinoids. It helps boost collagen and elastin.
The experts also suggest using creams that contain hyaluronic acid that attracts and holds water molecules. It reduces deep wrinkles, increases skin firmness, and eliminates skin roughness.
Summing Up: Tighten Loose Skin
While loose skin is common, there are multiple ways to treat and prevent it.
To sum up, follow the tips mentioned above to get rid of saggy skin and welcome a youthful appearance.
