Feeling The Heat? Quick Tips To Cool Down

While millions of people enjoy the summer months, it’s bright and sunny, and the days are much longer. But with it can be the heat that is uncomfortable and can leave you feeling sticky and exhausted. There are some quick tips to cool down when the temperatures get higher.

So what can you do to cool down when the heat starts hotting up? 

Quick Tips To Cool Down

Air Conditioning

The summer can be uncomfortably humid or dry depending on where you live, and one of the most significant changes you can make is to have air-conditioning. Even European and UK homes have started installing air conditioning, such as the difference in the summer heat in the last few years. If you have air-co and are getting ready to hit the on button, it’s always wise to get an ac repair services company to give yours a once over and make sure it is ready to go. 

For those without in-built air-co, a mobile unit can be a cost-effective option to keep the busiest rooms in the home cool and comfortable. 

Hydration

If you aren’t hydrated, you will feel the heat much more. We naturally sweat more in the heat. Sweating lowers our body temperature, but if you don’t drink enough liquids, you aren’t going to have enough to sweat out.

Even if you are partial to a warm drink, drinking cool liquids like water or ice tea can help reduce your body temperature.

Pulse points

The body has many pulse points; usually, they are talked about in aromatherapy and used for things like lavender to provide a relaxing experience. You can use the same pules points in the summer to help you cool down. Wrap ice cubes in a tea towel and place them in the following places: 

• Back of the neck
• Chest
• Temples
• Wrists

You can also place your feet into the cool water.

Avoid rushing as a Quick Tips To Cool Down

If you can avoid needing to rush about, then do so. The more you need to rush, the less you will be forcing your body to move a lot. When we move a lot, even in the winter, we will begin to sweat; in the summer, it is much worse. So when you can, take it slow, leave earlier, and try to plan your journeys in a way that gives you enough time to relax before heading into a building.

Often public transport is overly hot, too, bringing along a small electric fan, a cool spritz, and a hand fan to help keep you cool. 

Clothing

Switch out your heavy clothing like denim, fleece, and thicker cotton for lighter materials like linen, cotton, silk, and chambray. These lighter materials are more breathable and don’t hold heat next to the body. Switching from darker colors to light colors can also make a big difference.

Sports clothing is often designed to be moisture-wicking and can help you stay cool in the heat too. Since they’re designed for working out, they’re usually stretchy and comfortable – ideal for running errands in the summer heat. 

And finally, one of the key ways to help lighten your body’s work is to switch out heavy foods for lighter ones: 5 Food and Diet Changes for Better Health and Happiness. 

Quick Tips To Cool Down

These tips can help you cool down when it gets hot outside. Not everyone can have central air conditioning, so keep the other recommendations in mind if that’s your case. Plus, some houses don’t have the ventilation for central A/C, so it’s not always possible. Whatever your situation, these tips can help you when the temperatures soar.