Human bodies are magical; they can control blood sugar levels, digest food, and even push out toxins to stay healthy. However, due to certain factors such as an unhealthy lifestyle, diseases, and problems with bodily functions, your body may cause some issues, including causing you to be diagnosed with diabetes.
The production of insulin in the body controls blood sugar levels. However, your body’s insulin resistance creates an imbalance in blood glucose levels. Medically, it is called diabetes. It is of 2 types; type 1 diabetes and type 2 diabetes, but most people have type 2 diabetes. So, if the doctors have diagnosed diabetes after reviewing your reports, you must manage your blood glucose levels because ill management can lead to life-threatening conditions. Read on to find some useful tips.
What to Do If You Are Diagnosed With Diabetes
Physical activity is the key.
No amount of medication and diet control will help you manage blood sugar as much as physical activity does. It helps you maintain your ideal body weight and uses stored glucose as an energy source. The more you exercise, your body gets sensitive to insulin, making it easier for the body cells to use the blood sugar. Apart from your regular exercise routine, it would help if you also considered breaking your long sitting period into exercise snacks. For instance, you can walk for a minute or two every 30 minutes.
Consider medicinal plants and foods.
Several foods and plants have medicinal properties that can reduce insulin resistance in your body and help balance glucose levels. You can try using:
- Apple cider vinegar: It is one of the most used methods to lower blood sugar levels. While some people like to take 2 spoons of liquid vinegar with warm water in the morning. At the same time, others prefer apple cider vinegar gummies because they are easier to consume. The gummies also help in boosting your skin and gut health.
- Cinnamon: It is one spice that promotes insulin sensitivity in people by slowing the carb breakdown in the body. You can add it to your day-to-day meals for better results. However, you must consult a nutritionist to know more.
Healthcare experts recommend a doctor’s consultation before adding or removing any dietary supplements. In addition, you should check for supplements’ allergic ingredients to prevent further complications.
Spread your meals after being Diagnosed With Diabetes
One of the best methods to prevent high and low glucose levels in your blood is to spread your meals throughout the day. It would help if you also chose to eat healthy snacks between your meals. Experts suggest having smaller but more frequent meals to improve insulin sensitivity in your body. Numerous healthy snacking options exist to keep yourself full, maintain weight, and improve your diabetic health. You can pick from the following options:
- Boiled eggs
- Yogurt with berries
- Almonds
- Hummus and tossed veggies
- Roasted chickpeas
- Cottage cheese
- Chia seeds pudding and more.
There are endless options for you; it depends on your taste buds.
Load fiber in your diet
Whether you have breakfast, lunch, or nighttime meals, ensure that your diet is full of fibrous food items. It is because fiber helps slow-carb digestion, thus, helping control sugar levels in the blood. Your diet must include green leafy vegetables, broccoli, beans, lentils, avocados, pumpkin seeds, etc.
Get better sleep
Stress and sleep deprivation can elevate blood sugar levels because of the rise in cortisol. Every individual should aim for a minimum of 7 hours of sound sleep to promote healthy bodily functions. In addition, you must engage in activities that help you reduce stress.
Final thoughts on Being Diagnosed with Diabetes
You must not panic if you’ve been recently diagnosed with diabetes. It is manageable with a little lifestyle and dietary changes. It would help if you concentrated on maintaining your health by taking up the responsibility of following a good routine.
