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Adulting

10 Signs You Should Stop Hanging Out with Your Colleagues

Having friends at work can make the day go by faster and provide much-needed support during hard projects, but you can’t forget the drawbacks to socializing with your colleagues. Here are ten signs that you should stop hanging out with your co-workers:

How to Know If You Should Stop Hanging Out with Your Colleagues

1. Stop hanging out if you always gossip

If you spend more time chatting about other people’s lives than working, it might be time to take a step back. Gossiping can create a toxic work environment and damage relationships between employees.

2. You always complain

Nobody likes a Negative Nellie, and if you’re constantly complaining about your job, your co-workers might start avoiding you. If you’re unhappy with your work situation, talk to your boss about possible solutions instead of complaining to everyone around you.

3. You always ask for favors

Asking for the occasional favor from a colleague is okay, but if you’re always leaning on your co-workers for help, it’s time to start doing things for yourself. It’s unfair to take advantage of other people’s time and energy, but it also makes you look incompetent.

4. Stop ganging out if you always talk about yourself

We all like to talk about ourselves, but there’s a difference between sharing a story and blabbing endlessly about your own life. If you find that you’re the only one doing the talking in your conversations with co-workers, it’s time to start asking them more questions and showing genuine interest in their lives.

5. You always try to one-up people

Competition is healthy in some situations but trying to outdo your colleagues create a tense and unfriendly work environment. Instead of trying to one-up one another, focus on working together towards common goals.

6. You interrupt people

We’ve all been interrupted by a talkative colleague, and it’s extremely frustrating. If you find that you’re the one doing the interrupting, try to be more conscious of other people’s conversation starters and give them a chance to speak.

7. You put people down

Are you the type who likes to point out other people’s flaws? If so, you might want to stop hanging out with your co-workers. Constantly putting other people down is a surefire way to make enemies and make yourself look bad.

8. Stop hanging out if you always cause drama

Drama queens (and kings) are not fun to be around, and if you’re the source of office gossip, you might want to take a step back from socializing with your colleagues. Not only is drama stressful, but it can also lead to conflict in the workplace.

9. You’re too comfortable using substances

A glass of wine or beer at happy hour is one thing, but if you’re constantly using substances during work hours or work-related events, it’s time to stop hanging out with your co-workers. Not only is addiction in the workplace a serious problem, but it can also damage your professional reputation.

10. You don’t actually like your co-workers

If you find that you don’t have anything in common with your co-workers or that you don’t enjoy their company, there’s no reason to force a friendship. It’s perfectly okay to decline invitations politely and spend your free time with others.

Conclusion: When You Should Stop Hanging Out with Your Colleagues

Do you recognize any of these signs in yourself? If so, it might be time to stop hanging out with your co-workers and focus on building relationships outside the office.

Categories
Adulting Life

Just For Seniors: 2 Tips & Tricks To Stay Healthy As You Age

Staying healthy as you age might seem like a difficult task. However, a few tips and tricks can help you maintain your well-being as a senior. This guide contains some of the most effective steps you can follow to stay healthy as you age.

Make A Good Diet Your Main Priority 

A healthy diet is essential if you want to remain healthy for as long as possible. Ensuring you consume a healthy diet rich in whole foods should always be the main priority. The food you eat contributes massively to how you feel in your mind and body.

It can be tempting to get lazy when you retire, and convenience foods often become a diet staple. However, consuming only microwaveable meals and instant soups packets won’t give you the nutrients you need to thrive.

You likely have a lot more time on your hands now that you don’t have to work full time. Dedicate some time to cooking yourself a delicious meal each day. Using fresh ingredients will immediately improve the nutritional value of your food. You can pile your plate high with fresh fruit and vegetables to ensure you get enough vitamins and minerals.

Experiencing a vitamin deficiency as a senior can be dangerous. Relying on high fat, high sugar, and high salt junk foods can clog your arteries and increase your risk of diabetes. There’s no time like the present to switch to a healthy whole foods diet.

Stay Fit & Keep Moving 

Your next focus should be to stay fit and keep moving. Regular exercise is essential for strong bones, a healthy heart, muscle retention, balance, and much more. Working out every day for 30 minutes to 1 hour can improve your mental health and keep your mind active.

If you suffer from aches or pains, it’s best to attend physical therapy for seniors before you get involved in an exercise regime. It prevents injury from irritating any existing injuries or conditions that may stop you from exercising to your full potential. There are many low-impact exercises that are gentle on your joints, including swimming and yoga. 

Recap: Stay Healthy As You Age

Staying healthy as you age has obstacles, but you can make it happen. Use the tips above to maintain your well-being as you get older.