The dreaded morning commute can make us all feel exhausted before we even begin our day. It’s the commute where we are prone to unhealthy mistakes, like grabbing fast food on the way into the office. It is also why we need to stay on track and think about some of the best methods to make a healthier commute. This article shows you some physical and mental practices.
How to Have a Healthier Commute
Walk or Cycle
Of course, if you want to be healthier, you can start by moving your body. You don’t have to go on harsh terrain to get to the office. You can mix and match your methods, especially if you choose to cycle. For example, if you are taking the train, you can cycle to the train station and from it. It’s also important to choose the right bike. E-bike suppliers like Sunmono provide a variety of environmentally-friendly ones, but it’s all about ensuring you know what type of terrain you’re going on. Bikes are not a one-size-fits-all practice. Choose the right one for your journey and your physical prowess.
Prepare and Carry Healthy Snacks
Of of the best ways to win the battle of the commute is to eat healthier. After a long day, we want that sugary treat. If you prepare and carry healthy snacks with you, you are going to have less temptation to snack on unhealthy stuff. It sounds very simple, but a lot of the problems we all have involve a lack of preparation.
Do Mini Exercises to Promote a Healthy Commute
Mini exercises are a great way to keep you focused on your commute. Some people like to do things like torso twists or shoulder shrugs when they are driving, but there are also intense contractions that you can do.
Isometrics are helpful because they are high impact and can happen in a few seconds. Many isometric exercises can help while driving and while stopping at traffic lights. Always remember: it shouldn’t impact your abilities to commute!
Train Your Focus
It’s not just about your physical health. You must ensure that you are ready for your day at the office. But, you should also feel fresh on the way home. Many people struggle with the commute because of how long it takes, but they also feel like they’ve done ten rounds with Mike Tyson at the end of the day. These feelings are why you need to train your focus and concentration. The Focus Trainer app is a beneficial option for anybody looking to slowly but surely focus their abilities to concentrate.
Get Inspired for a Healthier Commute
Finally, if you are looking for ways to beat the boredom of the commute, you can get inspired. Load up your phone with some great podcasts, games, and anything else that tickles your fancy. Because as we get older and the notion of work-life balance is fleeting, we tend to feel like the commute is the opportunity to be half asleep. The problem is in doing this you are not ready to be fighting fit in the office. Get inspired, and use your commute to your advantage.
