Categories
Health

3 Helpful Tips on The Road To Recovery After A Major Car Accident

If you’ve been in a major car accident, you know that the road to recovery is long and arduous. But despite the challenges, there’s always hope for a better tomorrow. Here are some tips to help make the journey as smooth as possible.

The Road To Recovery After A Major Car Accident

You May Need Multiple Surgeries

A car accident is a traumatic event that can have lasting consequences. In addition to the physical and emotional injuries, there can also be a significant financial burden. The road to recovery can be long and difficult, and it is essential to prepare for the challenges ahead. Many people that experience major car accidents require multiple surgeries, often over several years.

It can be both physically and emotionally draining and financially devastating. In addition, some people may require bone grafting to recover from their injuries. The reality is that the road to recovery after a major car accident is often long and complex. However, preparing for the challenges ahead can make the journey a little easier.

Seeking Help From A Professional Therapist

It is not uncommon for people to experience significant psychological distress after a major car accident. In addition to the physical injuries, the psychological impact of the trauma can be profound. Symptoms such as anxiety, depression, and post-traumatic stress disorder are not uncommon. The road to recovery can be long and complicated, but it is essential to seek professional help if you struggle to cope. A therapist can help you to process the emotions you are experiencing and develop healthy coping mechanisms. With time and support, it is possible to recover from the psychological impact of a car accident and rebuild your life.

Tips For Returning To Work

Recovering from a major car accident can be a long and challenging process. Depending on the accident’s severity, you may face months of physical therapy, missed work, and mounting medical bills. But the good news is that there is light at the end of the tunnel. Most people can fully recover and return to their everyday lives with time and patience. Here are a few tips to help you along the road to recovery:

  1. Follow your doctor’s orders: This may seem like a no-brainer, but it’s essential to follow your doctor’s instructions for recovery. If you try to push yourself too hard, you could end up causing further damage or delaying your recovery.
  2. Take it one day at a time: The road to recovery can be long and frustrating. It’s essential to take it one day at a time and focus on making progress, even if it’s slow.
  3. Reach out for support: Dealing with a major car accident can be emotionally and financially overwhelming. Seek support from friends, family, or counseling services if you need help dealing with the aftermath of the accident.
  4. Return to work gradually: If you can return to work after your accident, don’t jump back into things full-time immediately. Instead, talk to your boss about gradually increasing your hours or working from home until you feel 100%.
  5. Be patient: Recovery from a major car accident doesn’t happen overnight. It takes time, patience, and perseverance. Trust in the process and focus on taking small steps forward each day.

Final Thoughts: Recovery After Major Car Accident

The bottom line is that the road to recovery after a car accident can be long, difficult, and expensive. However, recovery is possible with the help of rehabilitation, support groups, and therapy. If you or someone you know has been in a car accident, remember that there is hope for a full recovery. Have patience and focus on taking small steps each day.

Categories
Healthy Living Parenting

5 Easy Tips for Helping Your Child Overcome Dental Anxiety

‍Unfortunately, dental visits usually aren’t at the top of most kids’ wish lists. However, children must establish healthy dental habits early on in life. According to the American Academy of Pediatric Dentistry (AAPD), children should see a pediatric dentist by their first birthday and regularly throughout their life. Getting their child comfortable with the dentist can be challenging for some parents. Children are notorious for having irrational fears and phobias that may make them reluctant to return to the dentist’s office anytime soon. Here is how you can help your child overcome dental anxiety and get through appointments.

How to Help Your Child Overcome Dental Anxiety

Schedule regular check-ups

It is essential to make regular dental check-ups a part of your child’s schedule. Doing so will help the child get used to the dentist and the dental office environment. It will also allow the dentist to evaluate your child’s oral health and provide necessary treatment if required. This visit is about creating a healthy oral hygiene foundation for life. It will include looking at how a child’s gums fit over their teeth, inspecting the inside of their mouth for signs of bacteria, and checking for tooth decay.

Find an understanding dentist to help your child overcome dental anxiety

When you first start going to the dentist with your child, make sure to find a dentist such as Martinson family and cosmetic dentistry who is understanding, patient, and experienced in dealing with young patients. The last thing you want is a dental professional who is not sensitive to your child’s needs. Ask friends and family members for recommendations, or visit your local dental society to find a pediatric dentist in your area.

Answer as many questions as you can

Try to answer as many questions as you can. Your child may be anxious or unsure about what they are experiencing, and they might feel too embarrassed to speak up and ask. Some questions you may want to prepare for include:

  1. What is that smell?
  2. If your child asks you a question, answer it to the best of your ability.
  3. What is the dentist doing?
  4. If treatment will hurt, how can the dentist make it stop?
  5. What is that noise?
  6. If you don’t know the answer, let them know you will find out.

Go at their pace

If your child is feeling anxious, try to go at their pace. Let them sit in the dental chair as long as they need to. Let them have some breaks if they need them. If your child is having a tough time, let the dentist know. Let them know that your child may need more time and breaks. If your child is still young and has trouble sitting still, try to take them to the dentist while they’re sleeping. It is an excellent option for very young children who are too young to sit in a chair or be awake when going to the dentist.

Prepare before the appointment

At the same time, try to prepare before the appointment. If your child is going to be having any treatment, make sure they are comfortable and feel OK. Bring them any toys or other things that they might find comforting. If your child is getting teeth removed or a filling, let them know before the appointment that the dentist will be doing something that might be uncomfortable. It can help them manage their fears and anxieties.

Recap: Overcome Dental Anxiety

Going to the dentist for the first time can be scary for young children. Relaxation can help children feel more comfortable in the dentist’s office. If your child is nervous about visiting the dentist, try relaxation methods like deep breathing, meditation, or visualization. It is essential to encourage children to visit the dentist as often as possible to get their teeth cleaned and to prevent tooth decay and other oral diseases. A visit to the dentist is the best way to maintain oral health.

Categories
Business Guest Post

Five Reliable Solutions for Starting a Business in 2023

Successful enterprises do not simply pop out of the blues. They are painstakingly built from the ground up with hard labor, lots of financing, and commitment. And, if you want to see success as a business owner, you must apply these principles in specific areas where they will be most beneficial. 

It’s vital to focus on specific activities such as acquiring a comprehensive understanding of your industry and clientele, building a distinctive and original brand identity, and learning how to get cool business names from an exceptional naming agency. Doing this can help you prepare a successful foundation for your business. 

So, to help you improve efficiency, reduce waste, and establish a solid business, we’ll look at some critical areas you must focus on when starting your brand. 

Let’s get started: 

1. Maintain Exceptional Flexibility and Creativity

It’s crucial to realize that launching a business entails more than just devising a strategy to capitalize on an existing idea. Many businesses have attempted to repurpose and resell old and outdated concepts without making any changes. 

And believe us when we say these businesses face so much competition that they’re forced to wither and fall. 

And if you go the same approach, your firm will almost certainly fail since, in such a crowded industry, a startup offering a generic service has very little chance of distinguishing itself from the existing enterprises offering the same service. 

Instead, make it your purpose to provide new, innovative solutions to major concerns in your target market, as firms such as Apple, Under Armour, and Netflix have done. 

Releasing disruptive products made it easier for these firms to compete with their bigger competitors. 

2. You Need to Secure Funding 

Money is one significant problem that entrepreneurs encounter. And in many cases, your firm will require a regular infusion of funds from other sources because you need more than your own finances to keep it viable. 

Many firms begin with less money than they anticipate, resulting in cash flow problems and eventual collapse. 

To that end, the best strategy to secure enough cash for your business is to do periodic financial evaluations and stay in touch with possible funding sources. 

Look for overseas organizations willing to assist you in financing your brand’s activities. But don’t stop there; look for government agencies, non-profit or for-profit organizations, or private investors who can help your firm. 

The Save Small Business Funds (SSBF) initiative of the Chamber of Commerce Foundation has been a reliable source of aid for enterprises. Their primary purpose is to provide financial assistance to struggling businesses.  

However, if you wish to obtain financing directly from your clients, consider the following: 

3. Making Use of Pre-Orders 

Most business entrepreneurs assume that marketing and offering their skills as freelancers or independent contractors is the most efficient method to begin a business on a shoestring budget. 

These entrepreneurs overlook pre-orders and Kickstarter crowdfunding, which may help them generate more than enough money to start their new firm. 

Customers can place pre-orders for your items long before they are on sale, giving your company access to the funds it needs to get started. Both older firms have used pre-order marketing like Sony, and newer ones like Jeremy’s Razor. 

4. Using Viral Marketing 

According to Red Crow Marketing’s Ron Marshall, the average end user sees between 4,000 and 10,000 advertisements daily, including those from businesses, billboards, and internet platforms like Google. 

In this barrage of advertisements, fewer than 100 firms succeed in breaking through their clients’ attention barrier each day. 

As a result, in order to readily stand out and gain the attention of its target market, every brand must reinforce its image with a brilliant business name, a wonderful logo, eye-catching colors, and original catchphrases. 

Understand that how customers see your company influences how they will engage with it. Also, keep in mind that your brand’s image should be dynamic rather than static, as each client will interact with your company differently. Make it a priority to maintain a consistent brand image. 

5. Create a Trustworthy Online Identity 

If your business must thrive, then make it your goal to acquire your online consumers’ loyalty, trust, and affection. And since many transactions begin and sometimes conclude online, do everything within your power to create an engaging and relevant online persona since a solid online presence will enhance your brand’s visibility and conversion rates. 

Grant Polachek is the head of branding for Squadhelp.com, 3X Inc 5000 startup and disruptive naming agency. Squadhelp has reviewed more than 1 million names and curated a collection of the best available names on the web today. We are also the world’s leading crowdsource naming platform, supporting clients from early-stage startups to Fortune 500 companies. 

Categories
Family Activities Parenting

3 Fun Family Bonding Activities You Can All Enjoy

As a family, it is super important to come up with great ideas that help you bond and spend more time together. There are many factors to consider when it comes to improving and enhancing your family dynamic. One of the best ways to do this is to plan some key family bonding activities you can enjoy.

Doing things together as a family is an excellent way to ensure you focus on bonding and socializing more. You can develop stronger bonds and keep yourselves amused and entertained. The more often you do these activities, the happier you’ll be as a family unit. Here are some family bonding activities you can all enjoy right now.

Family Bonding Activities

Play games together

Playing games together is one of the best ways to develop strong bonds and keep yourselves entertained as a family. The great news is that there are so many different games you can play as a family, and they can form an important part of the time you spend together. You can play board games, video games, or made-up games. Anything works as long as you’re having fun together.

Have an outdoor adventure

An outdoor adventure is exciting and allows you to enjoy fun practical activities that are different every time. Consider some of the best ways to achieve this and enjoy a more thrilling outdoor adventure. One of the best ways to do this is by checking out the types of adventure centres that are tailor-made for kids and their parents. These are excellent places where you can enjoy an outdoor adventure together and have tons of fun. 

Hit the big city

Hitting the big city as a family is one of the best ways of spending time together and having a wonderful family experience. You can make a day of it with the ultimate day trip adventure and experience something unique. Whether you go for a picnic or visit a museum, the big city can be fun for everyone. There are many options you can consider when planning this outing. 

Recap: Family Bonding Activities

There are many different ideas and elements to consider when planning the perfect family bonding activities and experiences. These activities can help your kids grow and thrive in a positive and fulfilling way. It’s an essential part of family life, and everyone can enjoy it.

Categories
For the Home Home Winter

Winterproof Your Home Right Now With These 3 Top Tips

There are many things you need to consider when getting your home prepared for the winter. Making the most of these options helps improve and enhance your property. Learning to winterproof your home can make all the difference in having a warm and comfortable winter.

With the colder weather setting in, it is important to make sure you can improve your living conditions. One of the best options is to consider how to improve your property and make for a warmer environment, such as knowing you need to get a new water heater to considering adding more insulation. It’s a great way of protecting your health, but it also makes for a warm, cozy, and inviting home this winter.

How to Winterproof Your Home

Make sure your insulation is in good condition

Doing as much as possible to make sure that your insulation is up to scratch is one of the best ways to improve your home environment this winter. It offers a warm and inviting home that will see you and your family from the cold outside.

There are many things to consider when trying to achieve this. Ensuring your insulation is in good condition is one of the best and most important things you can do.

Make sure the property is secure

Many things help you improve and enhance your property, and protecting it this winter is important. You have to understand some of the best ways in which you can go about making the property more secure. To protect your home this winter, make sure cold air, rain, or dampness can’t get in. It requires checking all windows and doors and making sure that your roof is repaired as effectively as possible. Making your property more secure is a beneficial way of winterproofing your home this year.

Call the experts

You must make sure you take the necessary steps to help you winterproof this year. One of the best ways to achieve this is to get in touch with the experts who can help you, such as furnace repair professionals. You can’t do everything alone, and experts can make sure it’s working well and safely.

Recap: Winterproof Your Home

These are a few things you can do to improve and winterproof your home as much as you can. Many ideas can help you with this, so it’s worth trying a few options.

Categories
Health Healthy Living

4 Simple Ways to Protect Your Health

It can be hard to protect your health in the modern world. Despite having such great access to healthy things, it seems people are less healthy than they have ever been before. Unfortunately, bust schedules and fast food are not the best combinations, and convenience becomes a staple when it should be a treat. However, you can remedy the situation. All you need is a little motivation to get started. Anyway, let’s discover some simple ways you can protect your health.

How to Protect Your Health

Drink More Water

Yes, drinking more water is a great way to make you healthier, especially if you drink a lot of soda and coffee. If you drink coffee beyond 3 pm at the latest, you may feel more fatigued in the long run. Swap your afternoon coffee for water, and in a few days, you will feel better. The body needs water to function, and almost three-quarters of all Americans are dehydrated. This problem can manifest in many forms, including headaches, fatigue, and kidney disease. Drinking more water can make you look younger and fresher by plumping up dehydrated skin. It could make you feel more confident in the long run. The good news is that water is easy to add to your diet even if you are extremely busy.

Home Cooking

Okay, this may not sound so simple, but it can be. You could start cooking in bulk and freeze some to eat during the week when you are busy. It can save a lot of time and money. A lot of food freezes well, so look and discover what you can make. When it comes to cooking, you can experiment and try new things. It makes the whole process much more fun and may entice you to do it more often. If you can get the kids involved too, all the better.

Meditation

Meditation is a fantastic stress buster, and stress is a modern plague affecting millions of people. Stress can cause illnesses, including heart disease and diabetes. So, if you can find ways to reduce it, you have to try. Meditation is simple and free to do. All you have to do is find a peaceful space where you will not be disturbed. Then close your eyes and breathe deeply. Concentrate on your breathing and try to let everything else fade away. Don’t fight the thoughts that emerge, but let them float away naturally.

Seek Help to Protect Your Health

If you have any health problems, no matter how minor they seem, you should get medical help. Leaving a small issue can lead to a huge issue so nip it in the bud. Something like a skin complaint might need a simple eczema treatment, don’t cover it up and try to forget about hoping it will go away. Remember, you can’t do this. The more you try and forget that there is an issue, the more it will play on your mind.

Categories
Craft crafts Holiday Winter

Easy Christmas Crafts: How to Make a Wine Cork Reindeer with Pipe Cleaners

Easy Christmas crafts are the best. You can use them as decoration, give them as gifts, or turn them into a Christmas tree ornament. This easy Christmas craft is a wine cork reindeer, and you might already have the materials on hand.

How to Make a Wine Cork Reindeer as an Easy Christmas Craft

Required Material:

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

How to Make It:

Step 1

Using a knife, cut one wine cork in half crosswise. Then cut each half lengthwise to make four legs. It’s okay if they are uneven, mine were and the reindeer still stands. 🙂

Step 2

Cut two skinny slices of a second wine cork, crosswise again. One slice will be used for the neck, and the other will be cut to make the tail and ears.

Step 3

Set aside the slice for the neck, and then cut the other slice in half. Set aside one half for the tail, and then cut the other half in half again. These two pieces will be used for the ears.

Step 4

Using your hot glue gun, glue the four legs to one side of a full wine cork.

Step 5

Flip the cork over so that the legs are pointing down as if the reindeer is standing. Then glue the slice of cork intended for the neck on the end of the same full cork.

Step 6

Take another full cork and clue one end of it to the neck, with the rest of the cork hanging over the front of the “body”. This cork is the head.

Step 7

Take the half slice and glue it to the back of the “body” cork, with the curve of the cork facing outward.

Step 8

Find the two ear pieces (the half slice that you cut in half again), and glue them to the “head” cork, on the end where it’s glued to the neck.

Step 9

Twist two brown pipe cleaners around your pinky finger or a pencil to make spirals for antlers. Glue the tips of these pipe cleaners directly in front of the ears.

Step 10

Twist together one red and one sparkly red pipe cleaner to make a scarf for your reindeer. You can use any colors you want, but I used red. Green would be another cute option.

Step 11

Wrap the pipe cleaner scarf around the neck, adding a little hot glue to make sure it covers the neck.

Step 12

Add a green pompom to the front of the scarf (if you want).

Step 13

Place a small red pompom on the tip of the “head” cork to make a red reindeer nose.

Step 14

Add googly eyes.

Other Easy Christmas Crafts

If you love making easy Christmas crafts or doing sensory activities, check out these posts:

Recap: Easy Christmas Crafts – Wine Cork Reindeer with Pipe Cleaners

Now that you have your easy Christmas craft planned, you can get started making homemade ornaments and celebrating with your family.

What is your favorite part of Christmas? Leave a comment and let us know. 

Categories
Adulting

4 Ways to Smooth Forehead Wrinkles For Good

We know how frustrating it can be to have horizontal lines on the forehead. Not only does it affect your overall appearance, but it also lowers self-confidence. Most women often experience forehead wrinkles and other skin issues in their mid-20s. It can be due to repetitive movements of facial muscles and a reduction in collagen. 

Some of the common causes of forehead wrinkles include: 

  • Smoking 
  • Aging 
  • Stress
  • Sun exposure 
  • Genetics 
  • Excessive movement of facial muscles 
  • Alcohol consumption 
  • Bad sleeping habits, etc. 

Aging also plays a crucial role in causing forehead wrinkles. As you age, you are more likely to lose collagen, resulting in causing wrinkles and other skin issues. While forehead wrinkles are common, it doesn’t have to be your reality. 

Forehead wrinkles shouldn’t be something you are ashamed of. Surprisingly, there are some ways in which you can get rid of them to enhance your overall appearance. 

In this article, we will discuss some of the ways to hide the lines and make you look younger. So, let’s get started: 

Forehead wrinkles

1. Limit Your Sun Exposure 

While sunlight is a great source of vitamin D, it can cause severe damage to your skin. The harmful UV rays can also lead to premature aging. So, try to limit your sun exposure to prevent those lines from appearing on your forehead. 

However, if you are exposing yourself to the sun, make sure to wear sunscreen of at least 30 SPF. Sunscreen should be applied every two hours throughout the day when you are outside. 

2. Manage Stress 

Did you know that chronic stress can lead to collagen damage and amplifies signs of aging? To get rid of forehead wrinkles, learning some of the best stress management techniques is crucial. 

There’s no medical process to relieve stress. Making some changes in your day-to-day lifestyle can help you manage stress and reduce the appearance of the lines. Some of the best stress management techniques include: 

  • Meditation 
  • Yoga 
  • Getting restful sleep 
  • Exercising daily 
  • Journaling, etc. 

Mastering these stress management techniques will help you reduce the lines and keep you fit and healthy. 

3. Go For A Botox Treatment to Smooth Forehead Wrinkles

Most people often prefer to opt for home remedies and OTC (over-the-counter) products to get rid of lines on the forehead. While it may work for you, know that it only offers short-term results. And not all OTC products are created equal. Some may contain harmful chemicals which can worsen your symptoms. 

So, ditch all the ineffective treatment options and opt for botox treatment. But how does it work? 

Botox injections are usually done in the doctor’s office. For example, the experts of Botox at Hi, Finch will use a thin needle to inject tiny amounts of botox injections into your skin and muscles. It blocks certain chemical signals from nerves, which causes muscles to contract. You can go through the online resources to get a deep insight into how it’s done and what are some aftercare precautions. 

4. Use Anti-Wrinkle Creams 

There are tons of anti-wrinkle creams available in the market which you can use to reduce the appearance of the lines. But make sure to buy the cream which contains active ingredients. 

Here are some of the ingredients you should look for in an anti-wrinkle cream: 

  • Retinol – It boosts collagen production, resulting in reducing forehead wrinkles. 
  • Antioxidants – Antioxidants like vitamin C can protect your skin from damage and boost collagen. 

Summing Up: Smooth Forehead Wrinkles

Making a few changes in your day-to-day lifestyle and ditching bad habits can go all the way to reducing forehead wrinkles. 

To sum up, follow the tips mentioned above, and if it doesn’t work, consult a professional doctor immediately. 

Categories
Craft crafts Holiday

Easy Thanksgiving Crafts: How to Make a Wine Cork Turkey with Pipe Cleaners

I love holiday crafts, especially when I don’t have to buy anything new for them. I have plenty of wine corks and pipe cleaners, so a wine cork turkey came to mind as an easy thanksgiving craft. My kids enjoyed making them, too. I helped put their pipe cleaners in but they did the rest and loved the result. 🙂

Easy Thanksgiving Crafts, Wine Cork Turkey

How to Make a Wine Cork Turkey as an Easy Thanksgiving Craft

Required Material:

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

How to Make It:

  • 1: Twist the pipe cleaners around your pinky finger, a pencil, or another thin object. Then slide the pipe cleaners off without straightening them, making sure to keep the curls.
  • 2: Stick the pointy metal edges of the pipe cleaners into the cork, leaving space for all four colors to go around. The pipe cleaners mimic feathers, so make sure they go around the back.
  • 3: Glue on the googly eyes. If you don’t have googly eyes, you can make eyes out of paper and glues those on instead.
  • 4: Cut a beak from orange paper and a gobbler from red paper. I ran out of red paper so I just found some red in a magazine and cut that into a gobbler.
  • 5: Glue on the beak and gobbler, and you have your turkey. 🙂

Other Easy Fall Crafts

If you love making fall crafts or doing sensory activities, check out these posts:

Recap: Easy Thanksgiving Craft – Wine Cork Turkey with Pipe Cleaners

Now that you have your easy Thanksgiving craft planned, don’t forget about Thanksgiving dinner! Thanksgiving is one of my favorite holidays, and I’m excited about all parts of it.

What is your favorite part of Thanksgiving? Leave a comment and let us know. 🙂

Categories
For the Home Home

5 Common Household Pests and Easy Ways to Get Rid of Them

Did you know that there are pests in almost every home in the United States? In fact, according to the National Pest Management Association, over 42 percent of homes have a problem with some type of pest. While most people think of insects when they hear the word “pest,” these creatures can also include spiders, rodents, and even birds. If you’re having a problem with pests in your home, read this blog post. It will discuss common household pests and how to get rid of them.

Your Common Household Pests

There are many different types of pests that can infest your home. The most common include:

Ants

These small, hard-working creatures are attracted to food and moisture. They can enter your home through cracks in the foundation or windowsills. Once inside, they will build their nests and begin to reproduce.

Cockroaches

Cockroaches are one of the most feared pests. They are dirty and carry diseases. They can enter your home through cracks in the foundation or doors and windows that are not sealed properly. Once inside, they will hide in dark, humid places like kitchens and bathrooms.

Spiders

Spiders are common household pests that can be both dangerous and harmless. The most common type of spider in the United States is the black widow. These spiders are not aggressive, but their bite can be deadly. Other types of spiders, such as the brown recluse, are more aggressive, and their bites can cause serious health problems.

Rodents

Rodents, such as mice and rats, are attracted to food and shelter. They can enter your home through cracks in the foundation or holes in walls. Once inside, they will build their nests and begin to reproduce. Rodents can carry diseases and contaminate food.

Birds

Birds, such as pigeons and sparrows, are attracted to open spaces where they can build their nests. They can enter your home through open windows or doors. Once inside, they will roost in attics or on top of cabinets. Birds can also carry diseases.

Getting Rid of Your Common Household Pests

Now that you know what types of pests are common in households, you’re probably wondering how to get rid of them. Of course, the best way to get rid of pests is to prevent them from entering your home in the first place. Here are some tips:

  • Seal cracks and holes in the foundation and around windows and doors.
  • Keep food sealed and stored properly.
  • Eliminate moisture sources, such as leaks and standing water.
  • Keep your home clean and clutter-free.
  • Take your garbage out regularly.
  • Set up traps or use bait to catch pests.

If you have a pest problem, click here for professionals that will help you get rid of them. Professionals know how to correctly identify the type of pest and treat it accordingly. They also have access to products that are not available to consumers.

Final Thoughts: Common Household Pests

Pests can be a nuisance and even dangerous. But with a little knowledge and preventative measures, you can keep them out of your home.