Mental health is crucial to your overall well-being, especially as you age. Cognitive decline is associated with getting older, but there are things you can do to reduce the impact, like prioritizing your self-care. According to research, more than 20% of people over 60 face mental health issues. However, you can boost your mental health and improve your quality of life with these tips.
How to Boost Your Mental Health
Learn a new skill
Learning a new skill can be fun and rewarding to boost your mental health. It helps keep the mind active and engaged, which is especially important as you age and cognitive function declines. Additionally, taking on a new challenge can help boost self-esteem and provide a sense of accomplishment. This benefit can be essential if you have lost some independence or control due to physical limitations or other factors.
You can learn many different skills depending on your interests and abilities. For example, you may enjoy learning a new language, helping keep the mind sharp, and providing opportunities for cultural enrichment. Consider trying a new hobby, such as painting or woodworking, providing a creative outlet and a sense of accomplishment.
Alternative relaxation options
Several alternative relaxation options, including CBD, have emerged to boost mental health. CBD (cannabidiol) is largely for medicinal purposes and has anti-inflammatory and pain-relieving properties. Research shows that CBD may help reduce anxiety and improve sleep in people with anxiety disorders. Additionally, with its antidepressant effects, research has shown that safe CBD use increases serotonin levels in the brain. While CBD use is growing among seniors, it is still crucial to consult your healthcare provider before exploring this option and any new supplements.
Participating in group activities
Social isolation can be a significant risk factor for mental health issues among seniors. However, participating in group activities can help combat feelings of loneliness and provide opportunities for socialization. It can prove helpful, especially if you may have lost social connections due to retirement, the death of a spouse or friend, or physical limitations brought on by medical conditions. You can participate in many group activities, depending on your interests and abilities. Some examples include joining a book club, taking a fitness class, or volunteering at a local charity. These activities often provide a sense of purpose and meaning and several opportunities for social interaction and engagement.
Volunteering to Boost Your Mental Health
Volunteering is a great way to give back to your community while boosting your mental health. It is a psychological booster for seniors looking for alternative ways to renew their sense of purpose. Research reveals that seniors get excited and maintain a positive mood after dedicating time to volunteer work in the community. Additionally, volunteering usually involves physical activity that benefits the growing body. While it may not be an intense workout session, completing a task is helpful. Volunteering at a community garden may require tilling soil, planting flowers, and other activities beneficial to joints and the body. Many more activities are perfect for volunteer work for seniors. All you need to do is find the one that matches your passions.
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