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Health Healthy Living

4 Helpful Reasons Why Obesity Shouldn’t Be Ignored

Obesity is an epidemic sweeping the world, with millions of people suffering from its consequences.  Obesity shouldn’t be ignored because it can lead to several serious health consequences. Although you can treat and manage obesity, making small changes in your lifestyle is one of the best options. Let’s learn more about obesity and understand the disease better.  

Obesity Shouldn't Be Ignored

Obesity is a disease 

Obesity is a disease. It’s not just about being overweight or looking like you might have a few pounds to lose. Obesity can seriously affect your health, causing or contributing to high blood pressure, heart disease and diabetes. 

You may have heard this before but it bears repeating: Obesity has been classified by the American Medical Association as a chronic disease since 2013. While lifestyle choices such as diet and exercise habits contribute to the disease, it also has biological causes that make some people struggle with losing weight.  

The good news is that just like other chronic diseases such as diabetes or hypertension, there are treatments available for individuals who suffer from obesity. 

Causes of Obesity 

Your genes play a role in whether or not you are likely to become obese. If your parents or other close family members are obese, then it’s more likely that you will gain weight as well. However, just because someone has an “obese” gene doesn’t mean they will automatically become overweight. 

Behaviour is another factor that can contribute to obesity. People who eat unhealthy foods and don’t exercise frequently are more likely to be overweight than those who live healthy lifestyles. 

Environment plays another important role in weight gain because certain environments encourage unhealthy habits, not getting enough sleep, work-related stress or any kind of stress.   

Obesity Shouldn’t Be Ignored Because it Can Cause Serious Health Concerns

Obesity can lead to several serious health consequences. The following are just some of the health problems that you may experience if you’re obese: 

  • Heart disease 
  • Diabetes (type 2) 
  • High blood pressure (hypertension) 
  • Sleep apnea 
  • Joint problems 
  • Breast cancer in women  
  • Colon and rectal cancer in men and women.  
  • Endometrial cancer.  
  • Gallbladder disease  
  • Kidney stones.  
  • Liver disease pancreatitis (inflammation of the pancreas).  
  • Gallstones or gallbladder disease 
  • GERD (gastroesophageal reflux disease) 

Cure of Obesity 

There are many ways to cure obesity. Some of the most common methods include: 

Lifestyle changes such as eating a healthy diet and exercising regularly can help you lose weight, but they won’t necessarily cure your obesity. These lifestyle changes may also help prevent obesity in the first place. But if you’re severely overweight, it’s not always easy to make these changes. 

If you have severe obesity that hasn’t responded to other treatments, surgery might be an option for you. Doctors usually reserve surgery for people who are extremely obese and have other health problems caused by their weight, such as diabetes or sleep apnea. 

Bariatric surgery may be an option. An important thing is to get from a reputed medical centre for example if you are from New Jersey, you can look up New Jersey’s bariatric center, NJ Advanced Surgical Solutions. Bariatric surgery includes procedures such as gastric bypass (whereby food passes directly into the small intestine), laparoscopic adjustable gastric banding (stomach is reduced in size), sleeve gastrectomy (stomach lining removed) or duodenal switch procedure (stomach narrowed).  

Your doctor may prescribe medications that help you lose weight by decreasing your appetite. These include lorcaserin (Belviq), phentermine-topiramate (Qsymia) and naltrexone-bupropion (Contrave). The U.S. Food and Drug Administration approved all three for long-term use after one year of treatment with diet and exercise alone failed to achieve meaningful weight loss in patients with obesity associated with at least one weight-related comorbidity. They aren’t for everyone because they have side effects such as the dry mouth. 

Recap: Why Obesity Shouldn’t Be Ignored

Obesity is a serious condition that can lead to several health problems. It can also have an impact on your quality of life, so it’s you must do everything in your power to prevent or treat this disease. If you are concerned about your weight, speak to your doctor about how best to manage it. Obesity shouldn’t be ignored, and addressing it can change your life for the better.

Categories
Beauty

Adopt a Healthier Skincare Routine Today with this Simple Guide

Good skincare includes cleansing, sun protection, and moisturizing. You don’t need much time to care for your skin and can still pamper yourself by practicing basic habits. These no-nonsense tips will help you adopt a healthier skincare routine today.

Use Sunscreen for a Healthier Skincare Routine

One of the best ways to take good care of your skin is by using protection from the sun. Overexposure to the sun can cause several issues, ranging from age spots to skin problems. It can also increase your chance of developing skin cancer as well. Using sunscreen is the best way for you to protect yourself against this. You should also seek shade when the sun’s rays are strongest, and wear protective clothing when possible.

Healthier Skincare Routine

Treat Your Skin Properly

Shaving and daily cleansing can take their toll on your skin. Instead, consider limiting hot baths and long showers. Strong soaps and detergents can strip oil from your skin, but a gentle cleanser would work in your favor. If you want to protect and lubricate your skin, then be sure to apply shaving cream or gel. For the closest shave, use a clean razor and shave in the direction the hair grows rather than against it.

Eat a Good Diet for a Healthier Skincare Routine

A healthy diet can help you look and feel your best. Eat plenty of fruit, whole grains, and lean proteins. The association between acne and food is unclear, but experts suggest that unrefined carbohydrates can help your skin look younger. Drinking water will also help you stay hydrated, so be mindful of this if possible.

Limit Stress

If you suffer from uncontrolled stress, then this can make your skin far more sensitive. It can also trigger acne breakouts as well as various other skin issues. Having a healthy state of mind is imperative to having healthy skin. Take steps to try and manage your stress and set reasonable limits on how much you take on at work. It will help you decrease the cortisol in your body, improving your skin overall.

Use a Good Skincare Product

Taking care of your skin requires you to use a good skincare product. It may be a moisturizer and exfoliator in one, or it may be a simple nourishment cream. Either way, it will help you out and support clear skin overall. 

Skin problem such as eczema requires a different treatment. If you want to manage this issue, prevention is always better than cure, so if you want to prevent eczema on legs, arms, or face, then it’s wise to take steps now. If you buy a skincare product, look for one free from endless chemicals. Every product contains different ingredients, but some tend to go overboard and can be harsh on your skin. Check the label and avoid buying something that exacerbates your issues.

Take Note of your Skin Type

If you have oily skin, you must take different steps than someone with dry skin. The same concept applies if you have blotchy skin or redness. If you want the best result, you should use a good product that addresses your concerns and skin type rather than just the hottest product on the market.

Recap: Healthier Skincare Routine

Of course, there are many things that you can do to try and get the clear skin you’re looking for. Ultimately, you need to understand your skin and the specific issues you experience. You can then determine a tailored plan that meets your individual needs.

What are some of your favorite skincare tips? Leave a comment and let us know. 🙂