You’re not alone if you’re concerned that your health isn’t as good as it could be. If that’s the case and you don’t make some changes, the consequences become irreversible. Some things you do daily could harm your health, and understanding them can help you find healthier alternatives.
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Ways You Harm Your Health
Recognizing the things that harm your health can help you find ways to start taking care of yourself. Here are some things to consider:
You’re Not Sitting Properly
If you work at a desk all day, you should have a setup that works for you. Even if you have a solid chair, if your posture is poor, it can make you feel uncomfortable. It can lead to a lot of injuries, and it can also cause chronic aches and pains. You may develop carpal tunnel syndrome and experience tendon injuries. Muscle strains are another sign that you are not adopting the correct posture. If you have a bad back, it could be down to your desk setup, but it’s always worth visiting a chiropractic service to rule out anything more serious.
You Skip out on Meals is One of the Ways You Harm Your Health
Sure, intentional fasting can offer benefits, but if you randomly skip meals, it can harm your health more than you realize. You may find that you overeat and experience stress and inflammation. If you want to do something about this, then it’s essential that you do not pass on breakfast and that you aim to have three meals a day. Additionally, you should add vegetables and fruit between your meals to get the best benefits.
You’re Not Eating Enough Protein
Do you eat breakfast all the time, but find that you are starving when lunchtime comes along? One essential food group you may be missing out on is protein. Muffins and pastries are okay for breakfast, but you should pair them with protein. Eggs, yogurt, and even nut butter are good options here, and they can help you to stay fuller for longer, so be mindful of that if you can. A smoothie is a good option if you don’t know what you can have in the morning.
You’re Not Using Sunscreen
If you skip out on sunscreen, it could impact your health. Not wearing sunscreen, even on an overcast day, is never a good idea. UVA rays can easily penetrate through clouds and windows. Even inside, you can still experience sun damage if you sit next to a window. Using a sunscreen lotion suitable for daily use will help, so make sure that you keep that in mind when it comes to your skincare routine. Some sunscreen comes with moisturizing properties, so you can reduce the number of products you use in the morning.
I pretty much cycle through these four things and it is definitely beginning to impact my overall health; this was the reminder I needed to make some positive and more healthful changes!
Me too!! I’m working on it each day though. We’ll get there!