You’ve seen movies, shows, and probably even YouTube videos of people showing off their healthy lives. Whether it’s waking up at 5 am to exercise, drinking smoothies every day, cutting out processed food, or anything healthy-oriented, it all takes time to get to. As you get older, it’s easier to fall off the wagon. However, even as you get older, you’ll…
Day: July 6, 2023
5 Practical Ways to Support a Friend with Mental Health Challenges
Mental health is a topic that’s been buzzing around a lot lately and for good reason. We all have our ups and downs, and our friends? Well, they’re no exception. Today, we’re diving into the deep end of the pool to explore five practical ways you can support a friend with mental health challenges. So grab a cup of tea (or…