Finding ways to support someone experiencing a loss is essential. You might not know what to do, but this information will help you figure it out.
Surviving after a loved one, like a spouse, passes away can take a toll on your physical and mental health. Honestly, one of the greatest pains in the world is dealing with loss. It’s painful, but sadly, death is a natural part of life.
However, it doesn’t make it easy, no matter how natural it is. There’s the pain of knowing you’ll never see them again, and there are other aspects like finances for funerals, medical bills, estate planning, and sometimes just family drama that comes out.
When someone passes away, you’ll 100% need a support system. But what if it’s on the other end? What if someone close to you experiences an immediate loss? There are some things you can do to help them get through this tough time in their life, and they’ll be forever grateful.
Listen to Them to support someone experiencing a loss
Sometimes, all you can really do is be that shoulder to cry on, that person to hug, that listening ear. Listening is a gift that can comfort and reassure someone who has experienced a loss. Sometimes, a grieving person needs someone to be there without commenting or offering advice. Be sure to focus on listening intently and try not to interrupt. Avoid distractions by not picking up your phone and making eye contact while you listen. You can also show your support by squeezing their hand or giving a reassuring hug.
Offer Practical Help
While some people will do their funeral and cremation preplanning, for the average person, it’s not like that, and funeral arrangements will need to be done in advance. They’re going to have a lot on their mind with the funeral and the cost, and there might be a chance that they’ll still have other responsibilities like taking care of kids, pets, the house, etc. It’s so much pressure and might feel unbearable.
Many grievers are overwhelmed by the tasks of everyday life after a loss. They may be grateful for help with chores, grocery shopping, or cooking. You can also offer support by allowing them to use you as a sounding board for their thoughts and feelings. Sometimes, just cleaning up or getting them food can do so much.
Just Be Present
Sometimes, the best thing you can do is be there. So just be present, show your love, and give help. Grieving for a loved one is hard and can be incredibly lonely. Check in with them regularly, and consider arranging a time to meet. It can be anything from dropping in to bring them dinner to making an appointment for help with legal issues or a home repair. Just show your love the best way you can.
