Sleep at Night By Figuring Put the Problem

Not sleeping at night is detrimental to your health and well-being. If you can’t sleep at night, you may wonder if there’s anything you can do to get yourself on the right track again. You’ll also likely want to get to the bottom of the issue. If you need some help, this post can provide essential information to improve your sleep health.

Sleep Apnea

The conventional image of sleep apnea would be someone who is overweight and snores. However, this isn’t always true. People of any size can develop repeated pauses in their breathing. Men or women with narrow jaws or who have a change in muscle tone are susceptible. If you have something like this then you may find that oxygen is blocked and that you suffer from sleep apnea.

Snoring may not be your only symptom, either. If you have sleep apnea, you may also notice you are extremely tired during the day. One way to get the help you need would be to see a sleep therapist. They can help you make some lifestyle adjustments and help you find ways to cope with your condition. Lastly, hormonal imbalances can impact your sleep apnea and your ability to sleep in general. If you’re male, you may want to look into online TRT.

Diet

Believe it or not, what you eat during the day can impact your health. Fatty or spicy foods can contribute to heartburn which makes it hard to sleep at night. A poor diet or eating a big meal before bed can also keep you awake.

You may find that caffeine affects your sleep. If you have a coffee, the caffeine can take up to six hours to partially leave your system. It can still be in your body at 4 am the next day. If you struggle with this, you may find that although you can fall asleep, you can’t sleep deeply enough.

Lack of Exercise

Sleep and exercise are great at complementing each other. Working out regularly is one of the best ways to sleep better, and you are more likely to go to the gym if you feel well-rested. It can kickstart a positive cycle, so you must try and incorporate this into your routine if possible.

You’re not alone if you find it hard to get motivated to exercise. Many people are in the same situation as you, but it’ll get easier if you can team up with a friend or partner. The more you work out, the more benefits you will get. However, be sure not to work out more than five times a week because if you don’t allow your body time to rest, you may see a reduction in benefits.