If you’re a girly girl and love the idea of sporting skirts and dresses in the summer, then you’ll know all too well how nerve-wracking it can be to have your legs on show. While you should never be ashamed of your body, it’s understandable that you want your legs to look their absolute best when you’re donning anything that…
Day: February 1, 2024
Understanding the Side Effects of Metformin: What You Should Know
Metformin is a common prescription drug used to treat type 2 diabetes. It works by reducing glucose production in the liver, decreasing absorption of glucose in the intestines, and improving insulin sensitivity so the body uses insulin more efficiently. While metformin is generally well-tolerated, it can cause some side effects. Being aware of the potential side effects can help you…
The 4 Pillars of a Balanced Diet Plan
You’ve heard people say that you should eat a “balanced diet,” but it can be challenging to do on your own if no one trained you as to what this looks like. Eating healthily is a culmination of daily choices. Providing yourself with “balanced” meals helps you feed your body the nutrients it needs to run optimally. This balanced diet…
