Are you dreaming of quitting smoking and don’t know where to start? Don’t worry; the thought of it can be daunting enough without planning the ride. Smoking causes common health issues and complications, so it makes sense to stop and get your health back into gear.
With this guide, you can experience a much smoother ride when quitting smoking.
Use nicotine pouches for comfort
It isn’t easy to give up smoking, especially without support. You can use zyn products to make the process a lot more comfortable. Instead of giving up immediately and worrying about nicotine withdrawal, you can use the pouches to get the dose of nicotine when you need it. This can prevent you from turning back to cigarettes and make the ride a lot smoother.
Set a clear date
If you are terrified to give up smoking, you will want to set a clear quit date. This will give you something to work toward and help you prepare. This is the date you will completely stop smoking. It should be a date that gives you enough time to mentally prepare but is not too far in the future (you don’t want to give yourself the excuse to keep smoking for another six months). Mark the quit date on your calendar and commit to it.
Know your triggers
By knowing yourself and your smoking patterns, you can know what triggers your desire to smoke. Your triggers could be due to certain emotions or situations (like stress or being with friends who smoke) that make you want to smoke. You can then find ways to either cope or avoid those situations or emotions. Keep a journal of when you smoke and use it to identify your smoking triggers.
Build a support system
It can be very useful to have friends, family, and even healthcare professionals who can support and encourage you while you quit smoking. Let your friends and family know that you are quitting. If you can, have a friend stop smoking with you. This may help you stick with your goals and quit. Consider joining a support group or getting counseling to get the extra help you may need.
Coping mechanisms
Search for substitute means of dealing with longings and overseeing anxiety without depending on cigarettes. Learn profound breathing activities, care contemplation, and physical action, or partake in interests and exercises that bring you satisfaction and unwinding. When you have coping strategies by your side, you’ll avoid giving in to cravings. You can have better self-control and be sure that you don’t revert to smoking just because you fancy a cigarette.
Be healthy and active
Moderate to vigorous exercise, like walking briskly, biking, dancing, or swimming, is a natural and effective way to ease symptoms of depression. Plus, exercise can improve your depression in the long run. It may also trigger the growth of new neurons and induce the release of endorphins, which are neurotransmitters in your brain that relieve pain and produce feelings of euphoria. As a result, exercise can be as effective as antidepressant medication.
