Pack Up the Pain with these Alternative Treatments

Many alternative treatments for pain don’t involve expensive or harmful drugs and habits. Over-the-shelf products and prescription medication can be dangerous and addictive. With self-care and careful management, there might be no need for painkillers at all! From home stress relief devices to professional massage, these suggestions may help.

Holistic Supplement Treatments

If you have ever used the web, you know about vitamins, minerals, and supplements. As one of the largest commodities sold online, vitamins, minerals, and supplements are hard to miss, and for a good reason. Supplements such as vitamins A to K, iron, and even CBD can help with health issues such as inflammation and chronic pain. Premium CBD & THC products for pain are highly effective at helping reduce severe problems and promoting good sleep.

Things That Vibrate and Rotate

No, not those products, although they can help! All jokes aside, many home products vibrate and rotate. Vibration and rotation, especially simultaneously, can help loosen stiff muscles and work problem areas. From neck massagers to Shiatsu chairs, home massage products are quick and easy ways to relieve pain, especially for areas such as the back. You can also purchase water products such as home foot spas, whirlpool baths, and hot tubs.

Alternative Treatments Include Sex

Sexual intercourse has numerous benefits, one of which is pain relief. When you engage in sexual activity, it releases endorphins, the body’s natural painkillers. It can be hard to keep the spark alive, although the average married couple has sex about once per week, and there is no set amount as it’s highly personal. However, you may be single. In this case, self-gratification also has the same effect, and both can help reduce painful inflammation.

How About a Massage?

If you don’t mind someone touching you, a professional massage is a highly effective method of relieving pain. A bad massage can worsen your pain, so a professional massage is the best option. Professional masseurs are trained to work muscle groups and understand physiology so they don’t injure you. Massage has instant effects such as relaxation and calm. It can help with blood pressure, pain management, and headaches over the long term. 

Quick, Easy, and Healthy Meals that Heal

It’s been said millions of times, but you are what you eat! Healthy food is a surprising way to relieve some of the pain you might be feeling. In particular, healthy meals can help reduce inflammation and the issues that come with it. Inflammation through issues like arthritis, high blood pressure, and CHD can decrease with healthy recipes that reduce pain. Popular recipes include chicken ginger soup, red lentil soup with saffron, and slow-cooked vegetable chili.

Summary

Holistic supplements such as CBD and THC are alternative treatments that work for pain. Sexual intercourse also releases endorphins that can relieve chronic pain. However, a healthy diet of specific recipes and ingredients will help reduce inflammation and associated pain.