This blog post is written by Katie Pierce and focuses on the topic of cannabis for self-care and parenting.
Cannabis has become more popular in recent years for holistic wellness. One way cannabis use has become more widespread is through its use in self-care and parenting. With the plant’s numerous benefits, more people are exploring the benefits of using this drug outside its medicinal purpose.
However, it’s important to remember that while cannabis provides several benefits, proper use is still key. Let’s look at how to properly and responsibly use cannabis as a tool for self-care and parenting in this article.
Exploring How Cannabis Made Its Way to Self-Care
Cannabis was once a taboo topic for many because of its psychoactive effects. Many places in the West have stigmatized the drug, with its use becoming illegal in many places.
However, as time went by, more studies have been conducted about the therapeutic benefits of cannabis. These studies have shown that the drug has benefits beyond altering one’s state of mind. The studies have found that CBD, a cannabinoid present in cannabis, can provide healing properties without the psychoactive effect.
Many wellness companies have found ways to effectively use these cannabinoids to promote wellness. For instance, CBD gummies are now becoming more mainstream. These gummies are marketed as stress relievers and sleep aids.
Cannabis and Parenting
While cannabis in self-care is easier to explain, it gets tricky when we talk about cannabis and parenting. Introducing cannabis in parenting is far from the traditional approach and may even raise some eyebrows. However, learning about the positive impact of integrating cannabis into daily life can surprisingly make parenting more manageable, enjoyable, and rewarding.
Parents have a lot to take care of, and it can get overwhelming thinking about every little responsibility. Through integrating cannabis, a little bit of parenting stress can be taken off their shoulders.
Why? Cannabis can positively impact one’s mood and overall well-being. Using the drug responsibly helps reduce stress and manage the mental load that comes with parenting. Parents who struggle with mental health struggles may also find that they feel more present when they use the drug.
Cannabis also opens doors to creativity, which proves to be incredibly beneficial in creative play. There are some cannabis strains that help tap into creativity and make playtime more enjoyable. A relaxed state of mind is a great way to also help parents connect more deeply with their children.
How to Responsibly Use Cannabis for Self-Care and Parenting
It’s important to use cannabis responsibly for self-care and parenting. This minimizes the negative side effects of the drug. Here are some things to consider:
Do Research About Cannabis
Learning about cannabis and its effects can help promote responsible cannabis use. There are different strains available, and learning about their differences will help you select the proper strain.
Responsible cannabis use is also learning about the effects of cannabis on one’s body. Not everyone will experience the same effects with cannabis. While some can experience different benefits, others may not have the best experience with the drug.
Explore Different Ways of Using Cannabis
Since different cannabis strains have different effects, the same goes for different ways of taking it. Smoking is probably the most common way of using cannabis, but it will come with disadvantages, such as respiratory problems and being unable to escape its psychoactive effects.
Exploring other ways of using cannabis, such as only using CBD-infused products, can mitigate these risks and provide a more controlled experience. It’s also best to consult with a healthcare professional so that you can discuss which method can be best for you.
Use Cannabis in Moderation
Proper cannabis use means knowing how much is enough. Using cannabis in moderation will help you enjoy its benefits without overdoing it. For example, microdosing cannabis is a good way to achieve the drug’s intended benefits without experiencing intense effects.
To microdose on cannabis, try and start with the smallest dose. Microdosing requires a bit of experimentation. Take time to learn about how your body reacts to the drug until you find the right dosage.
Be Transparent About Use
With the stigma still attached to cannabis use, being transparent about using it (especially for parenting) can help prevent problems. Share your experience with close family or friends in a way that normalizes cannabis as part of your self-care routine.
For instance, mention how it helps you unwind after a stressful day, similar to a glass of wine. This can shed some light on why you use the drug. Clarify that you are not engaging in drug abuse.
Bottom line: Cannabis for self-care and parenting
Many people are now using cannabis to explore self-care rituals and parenting techniques. While it can still be a bit difficult to approach the subject, using cannabis can still provide several benefits. Ultimately, learning how to properly use the drug is the best way to experience its positive effects without any negative side effects.
