Category: Adulting

What Are The Benefits Of A Minimalist Lifestyle?

Post author By Sarah Barkley
Post date November 19, 2020

‘Stuff’ can get very tiring after a while. It only adds complications to a life that really should be simple and easy to live enjoyably. It’s little wonder that some people choose to remove this added issue and live a much more minimalist lifestyle.

If you like the idea of doing this but you’re not sure if it’s going to help you, keep reading. There are many benefits of living a minimalist lifestyle.

Benefits of Living a Minimalist Lifestyle

You Will Declutter and Keep It That Way

The idea behind living a more minimalist life is to have fewer possessions around you. You’ll only have the things you actually need, and nothing more.

To get to this point, you will need to declutter your home and remove anything that is no longer going to serve you. This is an excellent thing to do even if you’re not becoming minimal – it gives you more space, it’s good for your mental health, and it makes your home more comfortable to live in – but whatever your reason, it’s a job that needs to be done carefully.

Of course, there will be some items, often more sentimental ones, that you don’t want to throw out but you can’t keep if you choose to be more minimal. The best option here is to compromise and rent a storage unit for anything you can’t bear to take to the dump or donate to charity.

You Will Refocus on What Matters

When you become more minimal in your life, you will be able to truly focus on what matters. There will be far fewer things around to distract you from taking the time to think about your life and ensure you are on the right path, and to reassess if you know you’re not.

You might want to think about your:

home
career
finances
family and relationships
happiness

By having fewer distractions around you and worrying less about material things, you can really think about the important things in life (and work out what those important things are in the first place).

You’ll Save Money

In the most practical sense, being minimalist means you will save money. If you want to clear debts faster, save up for something specific, or you just want to be able to have an emergency fund in place should you need it for something, the more minimal you are in your life, the more money you can save.

When you add up everything you spend over the course of a single month, you might be surprised – and not in a good way – at the amount of money you spend on ‘stuff’ that is either not used or wasn’t needed. Put that money into a savings account instead, and it will soon add up.

Spending money can quickly become a bad habit. The idea of instant gratification and retail therapy as a means to making yourself feel better is a problematic one. It is something that many people rely on to boost their mental health. Break away from this trend, and you’ll quickly understand that these material items don’t matter at all.

The benefits of living a minimalist lifestyle are amazing, and ones that everyone could benefit from. Do you have any benefits you would add to this list? Tell me about them in the comments!

Tags Home, mental health

Adulting Mental Health Parenting

Self Care And Personal Development Focuses All Moms Can Have

Post author By Sarah Barkley
Post date November 19, 2020

self care and personal development for moms, self care for moms

We can all be guilty of neglecting ourselves and avoiding self-care or personal development. We can become transfixed with our daily routine and commitments, such as work, family, or paying bills. It can cause us to lose sight of what life is all about.

Personal development is an essential part of growing, and too often, we can flounder our ambitions and plans in favor of leading a mundane and unfulfilling life. Of course, everyone has commitments. You may have bills to pay, deadlines to meet, and young children to take care of. That doesn’t mean there aren’t areas where you could put some focus into your personal development, however. With that in mind, here are some ways to focus on your self-care and personal development.

Personal Development and Self Care For Moms — Source

Practice positive thinking

Being positive doesn’t come naturally to everyone, but we can all practice and develop better habits. After all, thinking negatively is exactly that, a bad habit we fall into during hard times in life.

In theory, positive thinking means focusing on your thoughts and turning anything negative into positive. Over time, it won’t feel so forced, and you will naturally become a more positive person as you search for the good in everything. It can be a life-changing way to live.

Increase your qualifications

Sometimes we can get stuck in a rut with work and daily life. However, that doesn’t mean you can’t have a career change or try something new.

Whatever your age or circumstance, you can take an online course or obtain qualifications in a different role or industry. They are flexible, and you can study at any time. There is no excuse not to live the life you have ambitions to have.

You might even want to consider taking an in-person course, as some institutions like Harvard offer subsidized backup care, through care.com for children and adults for family members of masters and PhD students. This means that even if your child’s school is closed, or you have a parent that needs a ride to the doctor you’ll still be able to attend classes and achieve your dreams!

Time for yourself

Let’s be honest… not all of us focus on giving ourselves some alone time, self-care, or attention. But yet, making sure we feel good inside and outside can positively affect other aspects of our lives.

Whether you focus on looking after yourself in areas such as a Laser Toenail Fungus Treatment or do something else, it is essential to take this time. You can book a hair appointment, a facial treatment, or have time for a bath and reading your book. No matter what it is, it can make a world of difference to your ability to act in other parts of your life.

Start up a hobby for personal development

Having a job and taking care of a family are just some of the necessary attributes of life. So more often than not, people take up a hobby to give them a new focus that is just for them.

It might be creating an online blog about your passion, taking photographs, or creating artwork. Or, more simply, it could be exercising or doing yoga. Make time in your life for whatever gives you joy.

Music production can be a great hobby for personal development. It can help you to improve your musical skills, learn new technical skills and knowledge from singularsound.com, and even make new friends. The process of music production can also be very therapeutic, helping you to relax and de-stress. And, if you’re lucky, you might even be able to make a little bit of money from your music production hobby. So if you’re looking for a hobby that will help you to grow as a person, music production could be the perfect choice for you.

Define your future goals and aspirations

It can be hard to look forward to the future if you haven’t defined your goals or aspirations. These could be anything from a step up the career ladder to publishing a book. Having the ambition to reach those goals motivates you during the mundane parts of everyday life.

self care and personal development focuses, self-care for moms,

Recap: Personal Development for Moms

These ideas should help motivate you to focus on your personal development and self-care for the future. Do you have any other suggestions? Let me know in the comments!

Tags mental health, mom, Parenting, Self Care

Adulting Home Life

Top 5 Things To Do Before Moving Out of Your Home

Post author By Sarah Barkley
Post date November 14, 2020
2 Comments on Top 5 Things To Do Before Moving Out of Your Home

before moving out, things to do before moving, prepare for moving

If you had to use one word to describe moving out of your home, it would more than likely be ‘stressful.’ However, it doesn’t need to be that way. There are things you can do today and in the coming weeks leading up to moving day to make your relocation much easier.

Earlier on the blog, I explained the 8 Signs That It Is The Right Time To Move Your Family and the 4 Steps You Must Not Forget When Moving Into A New Home. Well, this post explains what you should do before moving out of your current home.

Things to do Before You Move

Hire a Moving Company

Removalists offer various services to suit your budget and needs when moving home. You will want to do this as early as possible to make sure they are available on the dates you need them. Otherwise, you could be stuck figuring out another, less reliable option for moving your things.

If you think you’ll need transport and help to move and pack your things, contact reputable businesses like Two Men and A Truck to see how they can help take the stress out of your moving day.

Start Clearing Out Your Home

No matter how far away your moving date is, it’s never too early to start clearing out any unwanted or irreparable things in your home.

Cutting down the amount of stuff you own is beneficial when moving because:

You can hire a smaller moving truck, which will cost you less
There will be fewer things for you to pack and organize
You can make a fresh start in your new home, with less junk and clutter.

Keep it simple by decluttering one room at a time. You may want to give things you no longer need, such as clothes or old toys, to family or friends, sell them on eBay, or donate them.

Call Important Contacts

Call your bill providers to let them know you’ll either be leaving their company or want to use their services in your new home. You will want to tell them which date you need to end service in your current home, as well, so you don’t continue to get charged after moving out.

Here are a few other contacts to call when you are moving:

Employer
Bank
Dentist and physician
Insurance provider
Pension
Tax agencies
Post office
Loan providers
Subscription services
Social Security Administration

Making contact in advance of your move date will give you ample time to work through each provider and ensure they can process the address change on their end.

Other essential contacts to tell your moving address are your family and friends.

Overnight Essentials

Before your moving date, pack one bag to keep with you during the move. This bag will have essentials to see you and your family through the first night and following day. These essentials include:

Non-perishable snacks and water
Pajamas
Change of clothes
Toiletries and towels
Toothbrushes and toothpaste
Clean bed sheets
Phone and phone charger
Purse with money and cards
A couple small toys for the kids

Keeping a bag on you with everything you’ll need will save you from searching through endless boxes on moving day.

Arrange Child Care

Moving is a lot more challenging to do when you have little ones around. For this reason, asking a family member or friend to take care of them while you move everything will be extremely helpful. Alongside the kids, if you have any pets, it may be worth thinking about finding a sitter for them, too.

By following the tips above, there will be no important mail sent to your old address. Plus, you’ll have a moving company ready and waiting on your moving day. Taking time to plan for your move will make a world of difference and make what is likely to be a busy day much more manageable.

Tags adulting, Home, How to, Life, Plans

Adulting How To Life

Improve Your Life With These Simple Changes

Post author By Sarah Barkley
Post date November 3, 2020

Life may be going okay for you right now, but you might feel a bit uneasy knowing there’s more out there for you. You don’t have to settle for mediocre, and the power to improve your life for the better is in your hands.

There are simple changes you can make that will improve your life and put a smile on your face. You can have it all when you put your mind to it and are committed to finding happiness.

Let these ideas inspire you to want more and to be more so you can rest easy knowing you’re giving it your all each day. Enjoy the newfound freedom that comes when you realize you’re in the driver’s seat and control the outcome.

Learn A New Skill

You can improve your life by learning a new skill. You’ll be challenging your mind and body and may even be able to start a new career from it. At the very minimum, you’ll have a fun hobby to do in your free time.

It’s an opportunity to stretch yourself and step outside your comfort zone. It’ll provide you with a fresh perspective and get you out of your normal routine. Think about what you’ve always wanted to learn but have never made the time for in the past.

Save up to Purchase A New Home

Improve your life by saving up your money to buy or build a new home. It’s especially important if where you live currently isn’t suitable. You want to feel comfortable and happy at home.

While moving is a big undertaking, you’ll be glad you did it once you’re settled into your new space. Consider using moving storage services so you can keep your belongings safe and protected as you make the transition. It’s also your chance to declutter your life and belongings and start fresh.

Cook for Yourself & Commit to Exercising More

Take better care of yourself, and you’ll be on your way to improving your life. Practice self-care, and you’ll soon experience a boost in your health and happiness. Cook for yourself at home so you can control the ingredients you use and the portion sizes.

In addition to eating healthier, also commit to exercising more frequently and shedding unwanted pounds. You’ll have fewer health issues to deal with, and your clothes will fit better.

You’ll love who you see in the mirror and will have more natural energy. Plus, you will experience less anxiety when you eat well and exercise.

Have A Positive Mindset & Attitude

Your mindset and attitude also play a role in your health and happiness. Improve your life by changing your outlook and the way you react to situations.

Embrace the unknown and learn to go with the flow instead of trying to control all that happens in your life. Focus on the bright side when things don’t go your way, or you face obstacles and challenges in your daily life. Avoid always being the victim and learn from your mistakes and mishaps to do better the next time around.

Even when your life is going great, you should still work to improve it. By simply picking up a new hobby, you will be opening new doors for yourself. Don’t limit yourself just because you’re happy, instead make yourself happier by pursuing further opportunities.

Tags How to, mental health

Adulting Family Activities How To

Leading A More Environmentally Friendly Lifestyle

Post author By Sarah Barkley
Post date October 31, 2020
2 Comments on Leading A More Environmentally Friendly Lifestyle

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In recent years, there’s been a huge focus on climate change, waste production, and carbon footprints. The situation is growing more serious with each day that passes. It isn’t too late to change, however, and leading a more environmentally friendly lifestyle can help.

Mother Nature is simply unable to cope under all of the pressure. There are side effects such as extreme weather and rising sea levels occurring all over the world.

You may think that you can’t do much to change this as one individual, but this couldn’t be further from the truth. Every positive change that you make will have an effect on the planet, no matter how small it may seem.

Your changes may even inspire those around you to rethink and adapt too. So, there’s no time like the present to start leading a more environmentally friendly lifestyle.

If you want to find out more about how you can reduce your impact on the environment, then read on to uncover some of the best tips and tricks.

environmentally friendly lifestyle — Image Source – Pexels

The Big Food Debate

Food is essential and you can’t live without, but it’s a huge environmental issue that needs to be discussed. Far too many people do not know where their food comes from. Or, they simply aren’t alarmed when they find out that their fruits and vegetables have flown halfway around the world.

Globalization is not a beneficial advancement when considering environmental conservation. It requires ‘fresh’ produce to take a car, ship, and plane to reach your plate. One of the best things that you can do to reduce your carbon footprint is to eat local. Find a passionate local farmer or market where you can purchase fruits and vegetables that are in season locally.

Cooking your meals based on which produce is in season ensures that you can maintain variety while cutting your funds to exotic GMO producers. It is far from natural to see the same fruits and vegetables available all year round.

To add to this, the production process utilized in the animal agriculture business produces more carbon than all modes of transport combined. This makes meat one of the most environmentally unfriendly options you can choose. Attempting to follow a plant-based diet with no animal products will have a dramatic effect on your carbon footprint.

Sustainable Power

Sustainable power is growing in popularity, whether this means investing in an electric car or sourcing a solar installer to add panels to your home. Utilizing finite resources such as coal and gas is not a long-term plan, as these resources will soon run dry and an alternative must be found.

Wind farms, hydropower, and solar panels are the energy of the future, as they utilize natural occurrences to source their power. It’s so inspiring to see such a wealth of investment reaching the sustainable power industry, but now it’s your turn to get involved!

What do you think you and your family can do to become more environmentally friendly? Leave a comment and let me know!

Tags adulting, Family Activities, How to, nature

Adulting Life

What To Do if Your Parent Loses Their Independence

Post author By Sarah Barkley
Post date October 31, 2020

What To Do if Your Parent Can No Longer Be Independent, care options for the elderly, home health options, round the clock care, Parent Loses Their Independence

Although you may be a busy parent, there may come a time when you have to help your parents, too. Many of us are going to face the decision of how we help our parents when they can no longer fully look after their needs. While there are things to consider when your parent loses their independence, there are options for everyone.

How Much Care Do They Need?

There are different factors that can lead to someone losing their independence as they grow older. They might have conditions that could make them more liable to suffer injury, such as advanced arthritis.

Others may have factors like dementia that might need the kind of specialized care described at https://www.alzheimers.net/caring-for-someone-with-dementia/.

You need to consider what your parent’s needs are. Then, determine whether you can fill them yourself, or whether you need help with them.

Can They Move in With You?

If your parent doesn’t need specialized care, then perhaps having them move in with your family would be an option. Of course, this has to be discussed with all the family first.

Plus, you need to seriously consider if you can accommodate them. Even if you’re happy to welcome them, could you do it in your current home or is it time to move?

Would They Be Better With Round the Clock Care?

If a parent’s needs are more demanding than you can handle yourself, then professional help is a better option. There are care centers like https://catholiccarecenter.org/ that can work with you to offer compassionate, personalized care to your loved ones.

You will be allowed to visit and still be part of their lives as often as you’d like. Professional care helps ensure that all the crucial standards of living are being met, giving you peace of mind.

Can They Stay in Their Own Home?

Your parent would most likely prefer to stay in their home if possible. However, most of the options that would allow for this, such as round-the-clock care, tend to be expensive. Because of the cost, these services aren’t accessible to too many people.

However, if you do have the ability, then you can invest in making their home more accessible. You can put safety features in the bathroom and kitchen that help reduce the chances of injury due to slips, trips, and falls.

parent loses independence, What To Do if Your Parent Can No Longer Be Independent, care options for the elderly, home health options, round the clock care, Parent Loses Their Independence

The question of how to help when a parent loses their independence is not an easy one to answer. However, there are some options for you to consider. By knowing your options ahead of time, you’ll have more time to think of what would be best.

Tags adulting, Life

Adulting For the Home Home How To Life

4 Steps You Must Not Forget When Moving Into A New Home

Post author By Sarah Barkley
Post date October 21, 2020
2 Comments on 4 Steps You Must Not Forget When Moving Into A New Home

don't forget when moving, moving to a new home, things to do when moving

Are you about to move into your new home? This is an exciting time and there’s probably going to be a lot on your mind. However, it’s important to ensure that you are not making any key mistakes here. There are quite a few mistakes that you need to be aware of as precautions that you should take.

Things to Do When You Move Into a New Home

Change The Locks

When you move into a new property, the previous owner should give back all the keys. This includes any copies that they have made. However, it’s easy to forget to give back all the keys and still end up with a few from a previous property.

That’s why it’s worth changing the locks. Even if you trust the previous property owner, a key that they kept could still ultimately end up in the wrong hands and leave you in a difficult situation.

It’s better to just play it safe and change the locks. Then, you will know without a doubt that no one has keys to your home except your family.

Clean It Up

Make sure that you clean the property when you move in. This does provide a psychological benefit. By cleaning it up you are going to send the message that this is a new property rather than someone else’s home.

It’s immediately going to feel fresher to you and that will be important when you are aiming to get the best experience possible from this move. If you are anxious to clean it, you could consider hiring professional carpet cleaners. This will save you a lot of time and effort, and you will know it is done thoroughly.

Completing A Survey

Ideally, you should have completed a survey before you chose to move into the property. However, this isn’t always an option, especially with a rushed move.

Sometimes a seller is going to be anxious to get the whole process completed without delay. If that’s the case, you should be ready to complete a survey after you move in.

This is going to reveal any issues that you might be dealing with and that you perhaps aren’t fully prepared for. It can save you from any unexpected headaches further down the line.

Check Problem Areas

If you’re not completing a survey, you should at the very least check some of the problem areas with your home quite thoroughly. The key areas to consider are the basement and the attic.

If there is an issue with your home, this is where they will be lurking. You must inspect every part of these sections of your home and ensure that there aren’t any nasty issues that are only going to grow.

With most home issues, if you catch them early, they are going to be far easier to handle. Plus, you’ll likely be able to avoid some expensive costs, too. The sooner you find out what’s causing an issue and get it taken care of, the better off you and your home will be.

During the home-buying process, it may be difficult to survey a home or even find problem areas, especially if it’s a long-distance move where the house was purchased online. For more information on remotely buying your house, check out the infographic below!

Infographic provided by Master Movers, a residential moving company

Things to Remember Before Moving into a New Home

Remember these important things to do before moving into your new home. Some home buyers get so caught up in the excitement that they forget some of these steps. It’s essential that you do them all, however, so the moving process can be easier and more enjoyable.

don't forget when moving, moving to a new home, things to do when moving

#moving #buyingahome #packing #new home

Adulting For the Home How To Life Parenting

Moving With Kids: How To Make It Fun

Post author By Sarah Barkley
Post date October 21, 2020

moving with kids, how to move with kids, how to make moving fun with kids

Moving isn’t always a fun experience, and when you have kids it can be even more difficult. Sometimes, however, you just have no choice or the long-term benefits outweigh the current stress. It’s for those reason that you have to work out a way to make moving with kids as fun as possible.

Right now, making moving with kids fun may not seem possible. By the time that you have finished reading this article, however, you should have some good ideas as to how you can do it.

How to Make Moving With Kids Fun

Let Them Help Pack

The first thing that you can do is let them help pack the house up. Of course, certain things need to go in certain boxes. Other things need to be wrapped up safely in bubble wrap to ensure that they don’t break or get damaged during the move.

Depending on the age of your children, they may be able to help with the wrapping and the putting in boxes carefully. If not, then you can always ask them to bring you things if they want to be involved.

Remember that if they don’t want to help, they don’t have to. It might even be simpler for you if they are watching something on YouTube while you’re packing!

But, if they do want to help, try to give them things that won’t break. It doesn’t matter if things are squished into a box as long as they aren’t going to get damaged. Toys, for example can be put into the box any which way they want, so let them do this whenever possible.

Consider asking them to pack up things in their bedroom or pack clothes from out of a dresser. If you have a play room, having your child start there is a good idea. When you do this, your child won’t be anxious that things may get left behind.

Keep Them Involved In The Process

An important part of keeping it fun for them is keeping them involved in the process. It’s never fun to feel as though you’re being left out, especially as a child.

When children feel like they are being left out of something, this tends to be when they start acting out. You don’t need a tantrum or negative behavior from your child throughout the moving process, so let them help you with whatever you’re doing.

Just make sure that if you hire a service like a moving company, your child doesn’t get in the way of the movers. Give them simple tasks to complete that will keep them occupied, and this should do the trick.

Turn It Into A Game

One last thing that you can try is turning the whole thing into a game. This is going to work better if you have more than one child because you can set it up like a competition.

Come up with small tasks that they can compete and see who can get theirs done first. The winner gets a little treat or surprise each time. Then, you can do this repeatedly throughout the process.

Another option is to get them to complete tasks throughout the day, and the person who gets through the most by the end of the day wins the treat. Turning it into a game makes moving with kids fun, and it’ll keep the kids excited and helpful.

Moving With Kids – How to Make it Fun

Moving is stressful enough on it’s own, but when kids are involved it’s even more stressful. While these tips won’t make the situation stress-free, they will help to make the process more fun. Any little enjoyment will help, and keeping the kids content is part of the battle.

Tags adulting, Home, How to, Life, Parenting

Adulting How To Life

Lose Weight By Avoiding These Common Mistakes

Post author By Sarah Barkley
Post date October 14, 2020

lose weight, weight loss mistakes, how to lose weight quickly, lose weight easily, healthy, quick weight loss

Are you eager to lose weight and get in shape? This can definitely be more of a challenge for some people compared with others. If you are struggling to lose weight, there can be numerous problems that are causing havoc with your body.

For instance, you might find that it’s your metabolism. A slow metabolism will make losing weight a nightmare because your body isn’t able to process the food you eat as quickly as it needs to. Some people do put on weight a lot easier than others and, sadly, this can’t be helped.

Alternatively, you could be approaching weight loss the wrong way and that’s what we’re going to look at today. Here are some of the weight loss mistakes that you definitely need to avoid.

Lose Weight by Avoiding These Common Mistakes

Cutting Out Meals

One of the biggest mistakes that you can make when trying to lose weight is cutting out a meal or two completely. The common one that people avoid is breakfast. They tend to forget that breakfast does actually kickstart your body in the morning.

There is even research to suggest that eating a solid breakfast can jumpstart your metabolism. So, it could be the perfect tool for weight loss that you might be completely skipping over.

An extra tip would be to drink an ice-cold glass of water each morning. This will provide big benefits for your metabolism too.

Relying On Ready Made Diet Meals

You might think ready-made diet meals that you can buy from the store are a lifesaver for someone who is trying to lose weight while juggling a busy lifestyle. However, this isn’t the case because they don’t provide the nutritional value that your body needs.

Instead, you should think about using the advice of a nutritionist like Kristen Blake. You can find guidance from her and similar experts online.

They’ll teach you all about the fruits and vegetables that you should include in your diet. Don’t forget, if you don’t provide your body with the energy it needs, it won’t be able to deliver the key results that you want.

Forgetting About Exercise

Finally, a lot of people do make the mistake of assuming that a healthy diet is all you need to lose weight. This just isn’t the case.

Instead, if you are interested in getting rid of those extra pounds, then you do need to think about your exercise routine as well.

It’s important that you work on building up a solid fitness routine. You can try a few different exercises before finding the one that works for you. Swimming could be a great choice and breaststroke, in particular, is a fantastic option when you’re trying to get in shape.

What are Some Tips You Have to Help People Lose Weight?

Do you have any weight loss tips or things to avoid? Let me know in the comments!

By following the tips mentioned in this post, you’ll be able to avoid problems and lose weight quickly. Don’t get stuck in an unhealthy rut when you deserve to be at your best!

Tags adulting, How to, Self Care, tips

Adulting How To Life Mental Health

4 Tips To Help Relax Your Mind

Post author By Sarah Barkley
Post date October 7, 2020

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We all need to take those moments in our life where we find peace. Life can get the best of us, whether it’s stress at work or something going on in your personal life. Relaxing your mind is important because it can help you find focus in the chaos. Here are some tips to help relax your mind.

How to Relax Your Mind

1. Color in an Adult Coloring Book

Coloring is often seen as something only children do, but it’s actually a therapeutic way of keeping you calm. Why do you think children are given coloring books in the first place? Of course, it’s good for creativity and exploring their artistry skills, but it’s also good for calming down and relaxing.

For something more challenging than basic kids coloring books, https://www.pennydellpuzzles.com/coloring/ offers many options. There are lots of variations, so take a look at what’s available online and invest in your mental wellbeing!

2. Listen To Spa Music

For those who’ve had the pleasure of enjoying a massage in a spa, you’ll know the effects that spa music can have. The gentle bells and chimes, birds tweeting, etc. can all be beneficial in bringing your mind some calm. It can help you unwind from the day’s events.

You might also want to consider looking at playing this music in scenarios and environments where you might get stressed. Playing it while working can help you find focus in all the madness that might go on within the office. This is an option for when playing radio only adds more chaos.

Sometimes sound can have an incredible effect on our minds, so try it out for yourself and see if it helps!

3. Write Down Your Thoughts

Our minds can sometimes run into overdrive, and it’s good to find ways of bringing it back down to earth so that we can relax. Writing down your thoughts can be really good way of outpouring all your emotions.

It’s even more beneficial when it goes onto a piece of paper or into a journal that’s yours to keep. This way, you will be comfortable enough to write your true feelings and then do with it whatever you please.

Try writing what’s going on in your head, even if it’s a jumbled mess of words. It could be helpful!

4. Do A Little Self-Pampering or Self-Care

Self-pampering is something we should all be doing more of as we get older. Our priorities and responsibilities often revolve around others and self-care gets moved to the bottom of the list.

So, if you can, try to dedicate one evening or day of the week that’s entirely for you and you alone. It can be helpful to spend some time alone and to fully pamper yourself. Make sure to disconnect from social media and spend this time entirely on yourself.

Relaxing your mind is important because if you get too overwhelmed, it can affect your health. Use these tips to keep yourself healthy, both in body and in mind.

Tags adulting, How to, mental health