Category: Health

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3 Important Things You Need To Know About Your Baby’s Skin

Your Baby's Skin, Your Baby, Caring for your baby, caring for your baby's skin, how to take care of baby skin, how to take care of my baby's skin, what i need to know about my baby's skin

Typically, babies are known for having very smooth and soft skin. Many adult skincare products will advertise themselves as providing results to make your skin as soft as a baby’s, but that doesn’t mean it should be used on your baby’s skin.

There are some fundamental differences between your skin and your baby’s skin. It is essential that you know the differences to ensure that you’re looking after your newborn and taking care of their skin properly. 

Your Baby's Skin, Your Baby, Caring for your baby, caring for your baby's skin, how to take care of baby skin, how to take care of my baby's skin, what i need to know about my baby's skin
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Things You Need To Know About Your Baby’s Skin

1. Baby Skin is Thinner

A newborn baby’s skin is significantly thinner than that of an adult. This is because the skin starts developing while they’re in the womb, but it doesn’t stop until around a year after birth. So, for that first year, your child has very thin skin, meaning their skin barrier is greatly reduced.

It is believed that their skin barrier is 30% thinner than that of an adult. This means that their skin is extremely sensitive and you have to be very delicate when treating it with anything. A lot of the best organic baby lotions are specifically designed for a baby’s thin skin. The natural and organic ingredients aren’t too abrasive, meaning they’re perfect for applying to such a thin skin barrier. 

2. Baby Skin is Drier

As you are probably aware, there’s an abundance of products on the market to treat dry skin for babies. You’ll see all sorts of lotions and moisturizers for sale, and there’s a reason for this. Baby skin is significantly drier than adult skin.

Their drier skin is due to switching from the womb to the real world. In the womb, the baby is surrounded by fluids and moisture at all times. When they are born, they suddenly have to adapt to a much drier climate.

Their skin absorbs water much faster than adults and loses it even quicker. You also will notice a lack of natural moisturizers in a baby’s skin, further contributing to excessive dryness. So, be sure you always have some lotions or creams on hand to tackle the dry skin problem and avoid issues like eczema. 

3. Baby Skin Loses Heat Quicker

This is actually a consequence of the first point. Due to the thinness of a baby’s skin, it contains fewer lipids, which means the skin doesn’t retain heat as well as an adult’s. As a result, this is one of the reasons that babies struggle to stay warm and can become cold very quickly.

You’ll see so many parents bundling their baby up in clothes and blankets, and for a good reason! Babies have a tougher time regulating their body temperature, and part of this is down to their skin. So, do what you can to keep your baby warm at all times, preventing serious problems like hypothermia.

Protecting Your Baby’s Skin

It’s so important that you know these facts about your baby’s skin. From here, you can make decisions that will target the problems and keep your baby healthy and comfortable. As they get older, their skin develops and becomes more ‘normal’, so you won’t have to worry about this forever.

What are some of your tips for protecting your baby’s skin? Leave a comment and let me know!

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Adulting Health Healthy Living How To Life Parenting

3 All-Natural Ways To Battle Insomnia as a Parent

battle insomnia

Insomnia is one of the most frustrating chronic health issues that a person can experience. Insomnia means that you have problems sleeping, meaning that you can’t seem to fall asleep often. It affects your day-to-day life and can interfere with your career and relationships.

Many moms begin to experience insomnia after having children. This trouble for sleeping for moms is because our sleep patterns become distorted when feeding babies during the night and getting our kids into healthy sleeping patterns. When the kids begin sleeping through the night, some parents struggle to do the same and often turn to different methods to get a good night’s sleep. Fortunately, there are ways parents can help with trouble sleeping, whether it’s looking for sleeping pills or getting the best organic Kratom using the latest Kingdom Kratom coupon code to promote a good night’s sleep. 

In this blog post, we will look at three ways to battle insomnia once and for all. Not every method works for everyone, so make sure to check with your doctor before you go ahead with any of these tips!

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Ways To Battle Insomnia

1. Use natural sedatives like CBD

Taking prescription sleeping pills is something many people avoid, simply because they aren’t healthy as a long-term solution. While sleeping pills aren’t inherently bad for a person, it can be harsh on your digestive system to take high doses every evening.

Natural sedatives, on the other hand, are excellent solutions to insomnia because they don’t produce many adverse effects on other aspects of your health. CBD oil products like the Dream CBN Tincture from Bloom Farms Wellness can help you to fall asleep easily while producing no ill side effects.

2. Get hypnotherapy

For long-term solutions to insomnia, it’s time to get serious. If you want to tackle this thing head-on, you should consider hypnotherapy to battle your insomnia. 

How does hypnotherapy for insomnia work? Hypnotherapy basically involves re-organizing the way your brain associates with certain things. For example, if you have trauma-based around a car crash, your brain might associate screeching or crashing sounds with extreme fear or injury, causing panic. Hypnotherapy can recalibrate those associations to make life easier for a person.

For insomnia, hypnotherapy can stop your brain from associating nighttime with long periods of lying awake and stressing about your lack of sleep. 

3. Change the way you get ready for bed

Sometimes, the best solution is the simplest one. Insomnia can sometimes be triggered by a stressful, chaotic, or irregular nighttime routine that disrupts your mind’s natural patterns of waking and sleeping. 

If you are experiencing insomnia, make sure you are paying attention to your nighttime routine. A few ways to relax before bed are:

  • Turn off all electronics for at least thirty minutes before getting into bed. 
  • Stretch or do gentle yoga before climbing under the sheets for rest.
  • Have sex. Sex is a great way to relax your brain and tire yourself out before sleep!
  • Listen to gentle, relaxing sounds, such as wildlife sounds or an audiobook.
  • Tidy up your space in a calm, organised manner. Wandering around and putting things away during the evening can be a truly relaxing activity that many people overlook.
Battle Insomnia, overcome insomnia

Ways To Battle Insomnia

If you are struggling with insomnia as a mom, make sure you use this guide to help you sleep better!

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Adulting Health Healthy Living How To Life Meal Plan

3 Common Mistakes When You Are Trying to Live a Healthy Life

Live a Healthy Life

While most people want to live a healthy life, many struggle to stick to it. Others find it hard to begin living a healthy lifestyle at all. Those who fail at sticking to a healthy routine likely struggle with giving in to temptations. Those who can’t seem to begin at all tend to have this problem because they are constantly procrastinating.

While it can be a struggle to get up and hit the gym or cook and eat healthy meals for a whole week, there are mistakes you could be doing that may limit you from getting your desired results. Such errors aren’t evident because everyone thinks they are doing what is suitable for their health.

Here are the top health mistakes you are making trying to live healthily, to help you get a better insight:

3 Common Mistakes When You Are Trying to Live a Healthy Life Common Health Mistakes, Healthy Life, Healthy Living, How to Be Healthy #healthmistakes #health #healthy #healthylife #healthyliving #howtobehealthy #behealthy #stayhealthy
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1. You Fail to Commit to Your Health Goal

Everyone has different health goals that may include improving their overall health, living longer, reducing weight, building muscles and abs, following a healthy diet, sleeping better, and healing from a specific illness. While such goals may change with time, most people fail to commit to them.

You fail to commit to your health goals if you continually procrastinate on things like going to the gym or drinking a gallon of water daily. Failing to commit also happens when you have set unrealistic fitness goals for yourself. The best thing to do is set SMART healthy goals, which means that they should be specific, measurable, achievable, realistic, and time-bound to help you commit.

2. You Don’t Take Breaks

Research shows that taking a break is the best way to help reduce stress and maintain excellent performance. You can take a break from work, life, and a romantic relationship. You can also take a break from your health routine as a way to recover lost energy, stretch and get relief.

While following a healthy routine, you must take breaks, and there is no limit to how you can do this. For instance, you can relax by using homegrown cannabis, which also helps achieve personal enjoyment.

If you don’t yet grow this plant, it would be best to start doing so and ensure you use the best rosin press for better results. These machines are highly reliable for extracting rosin from your cannabis in high concentrations.

There are also some traditional methods you can try when you need to take a break. You can take a long rest, go a day without exercising, or even take a vacation!

3. Sticking to What Doesn’t Work

Another mistake you might make while trying to sustain a healthy lifestyle is doing what doesn’t work. With a busy life schedule, you are prone to doing things that may not have effective results. For instance, if you are busy with work or taking care of the children, you are more likely to have limited time for exercising.

With limited workout time, you may do light exercises that give mediocre results. The best thing to do is find something that works for you. Or, have a specific schedule that suits your lifestyle. By doing this, you can have enough time to find the health routine that works for you and ensure you stick to it!

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Bonus Tip For Living a Healthy Life

There were only supposed to be three tips, but there’s one more common mistake you may make when trying to live a healthy life –

Pushing Yourself Too Hard

The more stress and pressure that you put on yourself to reach your goals as fast as you can, the harder it’s going to be. It’s not a race against anyone in the world, so it’s okay to take your time. Focus on the next goal that is in front of you, and work on getting there at a healthy pace. For example, if your next goal is to kick an addiction that you may have then getting help may be the best possible idea, but you need to break it down. You can look at how to find a good addiction therapist online, and that’s the first step. Then, you can take the second step now that you have achieved something and feel good about yourself for doing that.

Recap: Live a Healthy Life

Sticking to a healthy lifestyle can be daunting, but it is easier than you think to live a healthy life. The reason most people fail to start or stick to it is that it does take hard work and dedication. However, the above mistakes also contribute to the cause.

Make sure you stop doing the things listed above so that you can live a healthy life. What health tips do you swear by? Share them in the comments!