Category: Healthy Living

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4 Easy Tips to Drink Less Alcohol This Year

Drink Less Alcohol

Do you enjoy a nice glass of wine in the evening or a refreshing cocktail on a sunny day? Although there’s nothing wrong with the occasional alcoholic beverage in moderation, it is possible to overdo it. Even the smallest quantity of alcohol has a significant impact on your body, and this effect only increases the more you drink. There are a few easy lifestyle changes you can make to drink less alcohol this year, without quitting altogether.

Prolonged alcohol consumption can cause all kinds of health issues such as liver damage, cancer, digestive problems, insomnia, and infertility. To make things worse, alcohol is highly addictive. Your post-work drink might seem harmless, but it’s a good idea to consider your drinking habits and decide whether you need to cut down.

Amid the global pandemic, many people have been drinking more. This is due to people occupying themselves throughout lockdown and restrictions, but also as a coping mechanism to get through these stressful times. Alcohol should never be used as a crutch, as this could lead to dependency and severe consequences for your health. If you want to drink less alcohol this year, here are four tips to get you started. 

Drink Less Alcohol
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Tips to Drink Less Alcohol

1. Set Limits

Drinking less is sometimes harder than not drinking at all, as there are no clear limits to how much you can consume. To make your objective easier, you should set clear boundaries for how much you can drink in a given week or day.

The exact limit will completely depend on your current drinking behaviors, but any decrease is a good start. This figure will help keep you motivated to reach your target. Plus, it will prevent a casual post-work drink from descending into a heavy all-night session.

2. Ban Alcohol at Home

A small amount of alcohol can be harmless if you are careful about it. Drinking in a social setting can be enjoyable, and there are few things better than an ice-cold beer in a brewery or a shared bottle of wine after a busy day in the office.

With so many opportunities to consume alcohol with friends and family, you can get by without drinking alone at home. Make an effort to limit alcohol at home. By doing this, you will have no choice but to drink less. If you struggle with alcohol and drugs, now could be the time to explore outpatient drug rehab.

3. Alternate Drinks

When attending social functions like birthdays, funerals, or parties, it is easy to drink too much. Wine, beer, and cocktails are flowing freely, and it’s sometimes hard to say no, especially if there’s an open bar thrown into the mix.

A good way to slow yourself down is to alternate alcoholic and non-alcoholic drinks. So, for every glass of beer or wine, follow it up with sparkling water or a glass of lemonade.

Tell Your Friends

We all have those friends who drink excessive amounts of alcohol and like to encourage others to do the same. These people can be dangerous if you’re trying to drink less alcohol. Tell your friends and family about your efforts to cut alcohol and ask them to keep you accountable for your actions.

Drink Less Alcohol

Drink Less Alcohol

There’s nothing wrong with the occasional alcoholic beverage (trust me, I know!), but it is easy to overdo it. Start paying attention to how much you’re drinking and when you want to drink the most. This can help you cut back as you are more aware of your habits.

Do you have any tips to add? Leave a comment, if so! 🙂

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4 Helpful Tips For Parents Who Work From Home

Tips For Parents Who Work From Home

Working from home can be rewarding, but it can also be challenging when you’re a parent. Being a parent is a tough job, and throwing work into the mix makes it even more complicated. There are ways to make it an enjoyable and productive experience, though, with some helpful tips for parents who work from home.

Not only can you make it enjoyable and productive, but there are other perks, as well. Every minute of the day is important for parents, so working from home saves you time from your commute back and forth. While that doesn’t seem like much, it quickly adds up to hours each week.

It takes some adjusting, but working from home as a parent can be fulfilling. Remember the benefits, and bask in the comfort of watching your children learn and grow even as you work. You can make it work for your family, and you will be glad you did after you implemtn some of these tips for parents who work from home.

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Tips For Parents Who Work From Home

1. Keep the Kids Entertained

If you’re a mom then you know kids love to have a good time and play. If you want to get anything done then you must find ways to keep them entertained. For instance, consider buying them a favorite toy such as the camp coral [patrick plush toy] or turning on their favorite cartoons. Another idea is to let them do some arts and crafts activities while you focus on your work tasks. Mix it up so each day is unique and different and they don’t become easily bored day after day.

2. Take Care of Yourself

Working and being a mom without any breaks or self-care will take a toll on you and your well-being eventually. Therefore, it’s in your best interest to commit to taking good care of yourself each day and creating more balance. It may require you to get up early to shower or exercise or mean that you rearrange your day a bit to fit in doing something for you. No matter how difficult it becomes to put yourself first you must always do so if you’re going to be able to work from home and care for your kids all with energy and a positive attitude.

3. Get in A Routine

Kids love routines and get pretty good at following them once they learn them. Therefore, one tip for moms who work from home is to get in a daily routine you can all follow as a family. For example, get up around the same time each day, get the kids ready and eat breakfast together. Take breaks for lunch and naps and step away from your computer every so often. Give your kids some structure to their day by planning it out for them and making sure they know what’s coming next.

4. Ask for Help When You Need it

Remind yourself that there’s no shame in asking for help when you need it as a working mom. Reach out and let others know what you need and what they can do to take some stress and pressure off of you. It may be that you need a day off from work here and there or that you have a nanny come into your home or pick the kids up a few days a week. You might also consider asking your spouse to cook or pick up dinner when you’re tired and don’t have the time or energy to prepare your evening meal. You’ll find speaking up and asking for what you need help with is better than bottling up your stress inside and trying to do it all yourself.

Tips For Parents Who Work From Home

Are you a parent that works from home? What are some of your best tips? Share them in the comments!

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Adulting Health Healthy Living How To Life Parenting

3 All-Natural Ways To Battle Insomnia as a Parent

battle insomnia

Insomnia is one of the most frustrating chronic health issues that a person can experience. Insomnia means that you have problems sleeping, meaning that you can’t seem to fall asleep often. It affects your day-to-day life and can interfere with your career and relationships.

Many moms begin to experience insomnia after having children. This trouble for sleeping for moms is because our sleep patterns become distorted when feeding babies during the night and getting our kids into healthy sleeping patterns. When the kids begin sleeping through the night, some parents struggle to do the same and often turn to different methods to get a good night’s sleep. Fortunately, there are ways parents can help with trouble sleeping, whether it’s looking for sleeping pills or getting the best organic Kratom using the latest Kingdom Kratom coupon code to promote a good night’s sleep. 

In this blog post, we will look at three ways to battle insomnia once and for all. Not every method works for everyone, so make sure to check with your doctor before you go ahead with any of these tips!

Battle Insomnia, overcome insomnia
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Ways To Battle Insomnia

1. Use natural sedatives like CBD

Taking prescription sleeping pills is something many people avoid, simply because they aren’t healthy as a long-term solution. While sleeping pills aren’t inherently bad for a person, it can be harsh on your digestive system to take high doses every evening.

Natural sedatives, on the other hand, are excellent solutions to insomnia because they don’t produce many adverse effects on other aspects of your health. CBD oil products like the Dream CBN Tincture from Bloom Farms Wellness can help you to fall asleep easily while producing no ill side effects.

2. Get hypnotherapy

For long-term solutions to insomnia, it’s time to get serious. If you want to tackle this thing head-on, you should consider hypnotherapy to battle your insomnia. 

How does hypnotherapy for insomnia work? Hypnotherapy basically involves re-organizing the way your brain associates with certain things. For example, if you have trauma-based around a car crash, your brain might associate screeching or crashing sounds with extreme fear or injury, causing panic. Hypnotherapy can recalibrate those associations to make life easier for a person.

For insomnia, hypnotherapy can stop your brain from associating nighttime with long periods of lying awake and stressing about your lack of sleep. 

3. Change the way you get ready for bed

Sometimes, the best solution is the simplest one. Insomnia can sometimes be triggered by a stressful, chaotic, or irregular nighttime routine that disrupts your mind’s natural patterns of waking and sleeping. 

If you are experiencing insomnia, make sure you are paying attention to your nighttime routine. A few ways to relax before bed are:

  • Turn off all electronics for at least thirty minutes before getting into bed. 
  • Stretch or do gentle yoga before climbing under the sheets for rest.
  • Have sex. Sex is a great way to relax your brain and tire yourself out before sleep!
  • Listen to gentle, relaxing sounds, such as wildlife sounds or an audiobook.
  • Tidy up your space in a calm, organised manner. Wandering around and putting things away during the evening can be a truly relaxing activity that many people overlook.
Battle Insomnia, overcome insomnia

Ways To Battle Insomnia

If you are struggling with insomnia as a mom, make sure you use this guide to help you sleep better!

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Adulting Healthy Living How To Life Mental Health Our Family Parenting

7 Smart Tips for Parents to Stop Feeling Like a Headless Chicken

Tips for Parents

There’s no doubt that being a modern parent causes a busy lifestyle, so tips for parents are always helpful. Whether you’re a working parent, a stay-at-home parent, or something in between, you always have plenty to do. You might have support from a partner or friends and family, but it still feels like you have a never-ending to-do list.

With lots of different things to do both at home and out of the house, juggling it all can be overwhelming. Getting organized can help, but it doesn’t necessarily eliminate any of the tasks you must do. If you feel like you’re constantly running around like a headless chicken, you need to find ways to lighten your load, and these tips for parents can help.

Tips for Parents
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Tips for Parents to Stop Feeling Crazy

1. Make a List of Everything You Do

Do you know how much you do for yourself and your family? Making a list of all of your responsibilities can make it clear just how much you have on your plate. It might be a little frightening at first, but it can also be a good starting point.

Creating a list of everything you do could be a way for you to get the help you’re not getting. Does your partner insist they do just as much as you do when you know they don’t? Showing them your list might just convince them to start doing more. Creating this list can also help you recognize when you need to ask for help.

Another advantage of making a list is that it can show you which tasks are really necessary. It can help you decide which tasks could be altered, and which you might be able to cut out completely.

2. Adjust Your Standards of Tidiness and Cleanliness

Whether you’re a working parent or not, housework takes time. Even when you split household tasks with your partner and kids, it can still require a chunk of your time.

Being a parent does mean that you will probably feel like you’re always tidying up and cleaning in some way. One way you might consider changing things is by reassessing your idea of what clean and tidy means. Having extremely high standards might not be particularly realistic, especially if you want to get some of your time back. Decide what you can be happy with so you can keep up a standard that works for your family.

3. Hire a Cleaner/Housekeeper

Another option for saving time is to hire a cleaner or housekeeper. Some people feel reluctant to do this because they feel like it’s their job to maintain the home. If you can afford to hire someone, though, there’s no shame in getting help.

You don’t necessarily need to have someone come every day. A housekeeper visiting for a few hours each week can make a difference and save you from some time-consuming jobs.

4. Have Things Delivered

Tips for Parents
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Do you feel like you’re always going from place to place buying things? You have to do grocery shopping, clothes shopping, visits to the drugstore, and many other things.

If you’re always going from store to store and running errands, you must find ways to stop doing so much. One possibility is to get things delivered whenever possible. This can work best when you know exactly what you need.

You can order repeat prescription delivery for any medications or order your groceries online. Some things are better to buy in person, though, like things you should try on.

5. Create a Family Schedule

Tips for Parents
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If you have a long list of things to do but you’re never sure when you will have time, you might want to think about making a schedule. Instead of having one just for you, it can be for the whole family.

Begin by filling in certain things that are scheduled each week. Then, look for free timeslots that you can use for anything else that needs to be completed.

You could have a digital calendar, a weekly printable, or even a whiteboard. It gives you a sense of order and can be a way to get everyone helping around the house.

6. Stop Overscheduling

As a parent, you and your kids are likely always busy. You want to ensure your kids get to participate in extracurricular activities. Plus, you’re involved in lots of things too, from yoga class to the PTA and everything in between. Many of these activities are totally optional, and you might be giving everyone too much to do.

For every activity your kids do, you have to make sure they get there and have everything they need. Not only that, but your child might be tired from being overscheduled too. Remember that your kids put in a full day of school work, so extracurricular activities make their day even longer. Then, you have to plan for dinner after the activities, too.

Even though you want to ensure everyone has opportunities, sometimes you all need time at home to rest. Spending time together as a family unit is important, too.

7. Say No to Things

If there’s too much on your plate, it’s not necessarily all your own doing. Some things just have to get done, while other things can be requested of you from others. Remember that just because someone asks you to do something, it doesn’t mean you must say yes.

There are times when the best option is to politely refuse. Whether your refuse because it would interfere with your health or you have no time, don’t feel bad. If the thing they are asking would interfere with family time, you should also consider saying no. Reluctantly doing something isn’t going to produce the best results anyway, so learning to say no can really help you.

Tips for Parents, headless chicken

Tips for Parents to Stop Feeling Like a Headless Chicken

When you feel like you’re always running around trying to get things done, you need to slow down and lighten your load. Use these tips for parents to stop feeling like a headless chicken. Take control of your life and make sure you do things that make you and your family happy and peaceful.

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Adulting Health Healthy Living How To Life Meal Plan

3 Common Mistakes When You Are Trying to Live a Healthy Life

Live a Healthy Life

While most people want to live a healthy life, many struggle to stick to it. Others find it hard to begin living a healthy lifestyle at all. Those who fail at sticking to a healthy routine likely struggle with giving in to temptations. Those who can’t seem to begin at all tend to have this problem because they are constantly procrastinating.

While it can be a struggle to get up and hit the gym or cook and eat healthy meals for a whole week, there are mistakes you could be doing that may limit you from getting your desired results. Such errors aren’t evident because everyone thinks they are doing what is suitable for their health.

Here are the top health mistakes you are making trying to live healthily, to help you get a better insight:

3 Common Mistakes When You Are Trying to Live a Healthy Life Common Health Mistakes, Healthy Life, Healthy Living, How to Be Healthy #healthmistakes #health #healthy #healthylife #healthyliving #howtobehealthy #behealthy #stayhealthy
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1. You Fail to Commit to Your Health Goal

Everyone has different health goals that may include improving their overall health, living longer, reducing weight, building muscles and abs, following a healthy diet, sleeping better, and healing from a specific illness. While such goals may change with time, most people fail to commit to them.

You fail to commit to your health goals if you continually procrastinate on things like going to the gym or drinking a gallon of water daily. Failing to commit also happens when you have set unrealistic fitness goals for yourself. The best thing to do is set SMART healthy goals, which means that they should be specific, measurable, achievable, realistic, and time-bound to help you commit.

2. You Don’t Take Breaks

Research shows that taking a break is the best way to help reduce stress and maintain excellent performance. You can take a break from work, life, and a romantic relationship. You can also take a break from your health routine as a way to recover lost energy, stretch and get relief.

While following a healthy routine, you must take breaks, and there is no limit to how you can do this. For instance, you can relax by using homegrown cannabis, which also helps achieve personal enjoyment.

If you don’t yet grow this plant, it would be best to start doing so and ensure you use the best rosin press for better results. These machines are highly reliable for extracting rosin from your cannabis in high concentrations.

There are also some traditional methods you can try when you need to take a break. You can take a long rest, go a day without exercising, or even take a vacation!

3. Sticking to What Doesn’t Work

Another mistake you might make while trying to sustain a healthy lifestyle is doing what doesn’t work. With a busy life schedule, you are prone to doing things that may not have effective results. For instance, if you are busy with work or taking care of the children, you are more likely to have limited time for exercising.

With limited workout time, you may do light exercises that give mediocre results. The best thing to do is find something that works for you. Or, have a specific schedule that suits your lifestyle. By doing this, you can have enough time to find the health routine that works for you and ensure you stick to it!

3 Common Mistakes When You Are Trying to Live a Healthy Life Common Health Mistakes, Healthy Life, Healthy Living, How to Be Healthy #healthmistakes #health #healthy #healthylife #healthyliving #howtobehealthy #behealthy #stayhealthy

Bonus Tip For Living a Healthy Life

There were only supposed to be three tips, but there’s one more common mistake you may make when trying to live a healthy life –

Pushing Yourself Too Hard

The more stress and pressure that you put on yourself to reach your goals as fast as you can, the harder it’s going to be. It’s not a race against anyone in the world, so it’s okay to take your time. Focus on the next goal that is in front of you, and work on getting there at a healthy pace. For example, if your next goal is to kick an addiction that you may have then getting help may be the best possible idea, but you need to break it down. You can look at how to find a good addiction therapist online, and that’s the first step. Then, you can take the second step now that you have achieved something and feel good about yourself for doing that.

Recap: Live a Healthy Life

Sticking to a healthy lifestyle can be daunting, but it is easier than you think to live a healthy life. The reason most people fail to start or stick to it is that it does take hard work and dedication. However, the above mistakes also contribute to the cause.

Make sure you stop doing the things listed above so that you can live a healthy life. What health tips do you swear by? Share them in the comments!