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Work Work From Home

5 Effective Skills to Build a Freelance Career In 2022

In 2022, freelancing is one of the most lucrative ventures you can embark on. However, the market size is already quite a huge pool of extremely talented professionals in every sector, making it apprehensive for new entrants. If you’re wondering whether or not you can still hop on to the bandwagon and build a freelance career, the answer is a resounding yes. Here are five skills you need to build if you want a solid career in freelancing.  

Freelance Career

Skills to Build a Freelance Career

Writing and editing

Today, copywriting and editing are two of the highest-selling talents that you can monetized across several industries. However, there not everyone is a fantastic wordsmith from day one. You can also build writing skills in the work every day. Start by writing 300 words daily on an application like Microsoft Word and build it up. Another skill ancillary to copywriting and editing is how to use Office 365, which is a staple among expert freelancers. Sometimes you may come across unforeseen glitches like editing errors, but helpful sites like https://setapp.com/how-to/fix-office-365-mac-editing-error can assist you to fix it immediately. This way you also save time and consulting fees from technicians while becoming self-sufficient. Once you learn how to navigate it, you can create amazing copies that represent brands.  

Use online courses to upgrade your skills and start your freelance career

Once you have decided which skill you’d love to turn into services or products for your clients, it’s time to refine it. Often, our communication or marketing skills become rusty. Or, you may want to freelance in a completely new set of skills such as application designing. Research free courses that can teach you skills such as coding, content writing, and DIY creative crafts to build your freelance career. 

Build an impressive portfolio

A freelancer needs to find a customer base, but the challenge for new freelancers is often winning new clients over. Well, here’s a method that helps! Your potential customers need to see your offerings before they take up your expert services. This is why you need to build a winning portfolio. Take the time to work on some independent projects that you can proudly showcase on your website and portfolio.  

Find your ideal clients

The power of the WWW is such that you can reach out to people across the globe to opt for your business. As freelancers, the sky is the limit regarding the number of clients you can entertain. However, finding the right match is a bigger concern, which you can easily filter. Use professional gig sites to search for people seeking your expertise and filter them accordingly. 

Build an impressive pitch

Speaking of a pitch, you need to keep working on your selling plot so that it stays fresh and personalized at all times. Create a basic structure that you’d follow, but don’t let the language stay static. Instead, do your research to modify your pitch as per your prospect’s pain points and offer them tailored solutions. 

Wrapping Up: Building your Freelance Career

Knowing that you can build an incredible pool of skills is a great motivator to work towards financial independence. The current decade of 2020-2029 is one of the best times to monetize your talents and make a living out of them through freelancing.

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Big Kid Parenting Teenager

4 Inspiring Hacks To Prep Your Kids For Exam Season

The exam season is as challenging for moms as it is for the kids. You tend to feel the pressure and pass it on to your child, and the circles move to create a vicious cycle. But you should do your bit to motivate them to give their best without worrying about the outcomes. Remember that expectations can cause anxiety, so you should be subtle and kind. You should focus on inspiring the child to create a positive environment for them. Here are some inspiring hacks to prep your kid for exam season.

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How to Prep Your Kids For Exam Season

Be there during academic prep 

Even the brightest kids face roadblocks during academic preparation for the examination. Last-minute prep is often the most daunting as the child cannot seek a teacher’s guidance or discuss problems with peers. Being there for your kid is the best way to help. You can brush up your knowledge on the academic topics beforehand so that you have solutions just in time. Thankfully, you can access online resources to stay on top of the curriculum. 

Help with schedules during exam season

Besides providing support with academic topics, you can help the child to create study schedules. You must create realistic study schedules that include rest breaks and physical activity. A lack of sleep can affect academic performance, so ensure that the schedule provides for the essential eight hours. Create revision timelines in advance and write them down to keep the child on pace. 

Create a positive environment 

Nothing is more inspiring than a positive environment. Start by creating a clean and clutter-free study space with ample light and fresh air. You may not be comfortable discussing topics like how to get high school diploma because such conversations can cause stress. But you can inspire them subtly by hanging a novelty diploma on their study room wall. Display motivational quotes to add an aura of positivity. Also, place ergonomic furniture that ensures comfort despite long hours of study.  

Find solutions to anxiety 

Your child will feel anxious in the exam season, no matter how much you try to keep them inspired. Look for solutions to anxiety instead of finding ways to suppress it. You can take them for a short drive during the break. Playing a game in the backyard is a good option if your kid is an outdoor person. You can give the child a back rub and focus on good nutrition to keep anxiety at bay. 

Invest in self-care during exam season

Surprisingly, investing in self-care is a crucial part of the inspiration strategy for your child during exam season. Most kids experience a motivation dip because their parents panic under pressure. You can try meditation and deep breathing to stay relaxed. Also, tone down your expectations to avoid anxiety. Spend quality time with the child when possible, and offer help only if they need it. 

Recap: Prep Your Kids For Exam Season

Supporting your child during the exam season is tricky, but you can inspire them by embracing the right mindset. Start by ditching stress yourself and try these steps to keep the motivation going.  

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For the Home Home

6 Easy Ways to Transform Your Home into a Place You Love

Your home should be a place where you feel safe and happy. It’s an investment, so it’s worth your time and energy to take good care of it. You can transform your home into a place you live by following a few simple tips.

If you feel unsettled or aren’t sure how to feel about your property, you’ve come to the right place. You can create the home of your dreams with a little effort and attention to detail. Learn about six ways to transform your home into a place you love and want to stay in for a long time.

*this post contains affiliate links*

Transform Your Home
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How to Transform Your Home into a Place You Love

1. Keep it Clean & Clutter-Free

Transform your home into a place you love by keeping it clean and clutter-free. You’ll appreciate not having a messy space and dirt and grime build-up. Commit to a regular cleaning schedule and perform a deep clean once in a while. Get rid of or donate the items you don’t need and take up space. Take the time to go through closets and boxes and remove items that are old or that you don’t need.

Renting a self-storage unit can also be a terrific solution if you are overwhelmed with clutter. You can store the items you don’t need daily to free up more space in your home. It is essential to be straightforward about what you want to keep to help you easily locate them when needed. There are several self-storage options available depending on your location. For instance, in or around California, you can find solutions like storage in Milpitas to keep your items safe.

2. Focus on the Windows

When you focus on the windows, you can also transform your home into a place you love. Start by letting in as much natural light as possible and replacing cracked, leaking, and old windows and doors with more modern and attractive options. You can contact a French door installation company today for ideas and quotes and start updating your windows and home today. Once your new and better windows are in place, consider adding shades or drapes to them for privacy and temperature control. It’s also a way to cozy up your rooms and add texture and a pop of color to them.

3. Invest in Comfortable Furniture to Transform Your Home

If you spend a lot of time in your home, you should shop around and invest in comfortable furniture that looks good and won’t hurt your back. Another idea to refresh is to move your furniture pieces around every so often for a brand new look and feel. Also, if there are pieces you like but could use a little updating, consider reupholstering them. Shop around for ideas and then try to see the furniture pieces in person to determine how comfortable they are. 

4. Paint the Walls

Transform your home into a place you love by painting the walls. Choose attractive paint colors to brighten up and liven up your rooms. The right paint color can make your home look more modern and beautiful instead of old and dated. Consider all the ways paint can transform your home besides just the walls, including painting bathroom vanities or the kitchen walls. It’s an excellent DIY project to take on if you have the time and the motivation to do it.

5. Install New Flooring

If you want to improve your home, think about installing new flooring. Transform your home into a place you love by removing carpet with stains and choosing more updated flooring options for rooms such as the living area and kitchen. Luxury vinyl planks are becoming more and more popular with homeowners and will hold up well against kids and pets.

New flooring will increase the value of your home and make it a more attractive place to live and exist. There are many choices, so do your homework and get a better idea of what styles will look best and hold up over time. Consider adding area rugs for warmth and comfort if you install hard flooring.

6. Decorate Your Spaces

You can also make time to decorate your home and spaces to help transform it for the better. Make sure it’s a place you love and appreciate by hanging colorful artwork, putting out plants and elements found in nature, and placing out throws, pillows, and area rugs.

You may also want to make your home more beautiful and cozy by having candles to light and displaying fresh flowers. Pay attention to areas with the most foot traffic, such as your entryway, the kitchen, and the bathrooms. Decorating is a fun way to add your style and taste to your home and apply your creativity.

Recap: Transform Your Home into a Place You Love

These tips can help you fall in love with your home again. You can make it into the perfect place for you and your family. Leave a comment if you have more tips to add, we’d love to hear them!

Categories
Adulting How To Life

2 Helpful Ways to Gain Independence as a Senior

Growing old is never an easy transition to deal with. Many people find that they encounter different struggles and setbacks as they age. Seniors might experience a lack of independence, as it’s too easy to become isolated and confined when losing mobility. Fortunately, learning to gain independence as a senior doesn’t have to be as difficult as you might imagine. This guide contains some of the effective steps you can follow to improve your quality of life in no time.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Gain Independence
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How to Gain Independence as a Senior

Spend Time With Your Friends & Family

Spending time with your friends and family is a great way to increase your independence as a senior. It allows you to get outside and involved with many activities while having your closest people nearby.

It can be tricky to go outside when you feel like you may fall over or lose your way. Heading out with family and friends will put your mind at ease, allowing you to do what you want.

Arrange to regularly meet up with your family and friends. You can choose to hang out in the morning for a cup of coffee or a slice of cake. You can even head out on day trips to new places so that you can make some memories to treasure.

If you don’t have many friends and family available regularly to take you out, you can find a senior care service that will step in and offer a similar experience, taking you wherever you would like to go while keeping you safe and sound. 

Adapt Your Home 

Taking the opportunity to adapt your home is another brilliant way to increase your independence as you age, as you can perform lots of investments that will make it much easier and safer for you to live in your current surroundings.

Many risks and dangers around the home can be harder to navigate as a senior. Adapting your home makes it as easy as ever to thrive without lots of help from other people. You can install some grab bars in high-traffic areas such as your hallway. It means you have something to grab onto for balance and support whenever you move around.

You can also install a chair lift if you have several floors in your home. It will help you get between floors with total ease rather than running the risk of tripping or falling. 

Recap: Gain Independence as a Senior

Gaining independence as a senior has never been so easy. There are many ways you can stay independent and live life on your terms. If you have any other ideas to add, leave a comment and share them with all of us. 🙂

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For the Home Home Winter

3 Easy Ways to Get Your Yard Ready for Winter

Summer is coming to a close, and many of us are preparing ourselves for fall and the winter months ahead. It is a cozy time of year, and you may be starting to plan your autumnal wardrobe – packed with scarves, gloves, and wooly hats – as well as festive activities, such as pumpkin spice drinks, ice skating, winter markets, and more.

Of course, you must maintain your spaces through this change of seasons. If you have a yard, you’ve likely worked hard to care for it through the summer. But many people mistakenly neglect this space during the colder seasons, as they don’t intend to spend any time in it. It creates more work when Spring comes around and can damage or kill plants you want to keep. Here are a few things you can do to take care of your yard and prepare for the winter.

Ready for Winter
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How to Get Your Yard Ready for Upcoming Winter

Tree and Hedge Care

Different trees require different types of care throughout the year, so there’s no one size fits all solution regarding what to do with your own. Instead, research and see what the specific trees in your space will need throughout the upcoming months. Some will need to be taken back, pruned, or receive specialist care from a professional tree service. Some may be evergreen and thrive in snowy or colder conditions.

It’s essential that any loose or weak branches get removed, as strong wind or heavy snowfall could dislodge them, making them a hazard for anyone beneath them. Stay on top of your hedges, having them trimmed back as and when required.

Use Mulch

If you have hardy plants that will make it through the winter with support, or if you want to protect flowerbeds that you’ve spent a lot of time preparing and digging up, you should look into the use of mulch. Mulch is a substance you can lay over flower beds for many purposes. In the summer months, many people use mulch to retain moisture in the soil. It keeps plant roots cool or suppresses or blocks weeds. However, most people will use mulch in the lead-up – and throughout – the winter to prevent frost heaving. You can find mulch in most garden centers and through many online vendors.

Consider Winter Herbs

While we tend to see most plants bloom and grow in the summer months, some plants can thrive and prove rewarding to grow during the colder season. If you’re into growing herbs, many herbs thrive during the winter. Some popular options include myrtle, mint, sage, thyme, and parsley.

Final Thoughts: Get Your Yard Ready for Winter

These are just a few steps that should help to keep you busy during the winter months!

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How To Life

5 Ways to Look at the World Through a Different Window

When you look at the world through a different window, you get to see things in a new way. The idea behind this blog post is to explore innovative ways of looking at the world around us. So take a look at home design, fashion, travel, and more, and see how you can change your perspective by looking at things in a new light.

Look at the World
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Look at the World Through a Different Window

1. How You can View Home Design to Look at the World Differently

You can view home design in many ways – from the traditional to the more modern. However, one way you can view it differently is by looking at how other cultures view home design. For example, in many Asian cultures, homes are designed with nature in mind. They often incorporate elements such as water features and greenery into their designs. Whereas in Western cultures, home design has a more practical approach, with functionality being the main focus. By looking at home design from another perspective, you can get a new appreciation for how people live and what is important to them.

In addition, looking at home design from a different angle can also help you see things you may not have noticed before. For instance, light can significantly impact the overall feel of the space. It may convince you to bring in new windows or to position furniture differently to make the most of the natural light. Looking at the home design from here, where you are standing, with a fresh perspective, can help you see your home in a new light and appreciate it in a whole new way.

2. How Can Fashion Be Viewed In A Different Way

Fashion is another area where looking at things from a different perspective can be helpful. Instead of looking at fashion as something that is purely aesthetic, you can start to see it as a way of expressing yourself and your individuality. This is something that is particularly important for people who may not feel like they fit into the mainstream. By looking at fashion from a different perspective, you can see the value in clothing that may not be traditionally “ fashionable.”

3. How to View Travel In A Different Way

Travel is another excellent example of how looking at the world from a different perspective can be beneficial. When you travel, you can immerse yourself in new cultures and learn about the way that other people live. It can be a great way to broaden your horizons and see things in a new light.

In addition, looking at travel from a different perspective can also help you appreciate the things you have at home. For instance, after spending time in a place with limited resources, you can appreciate the abundance of food and water we have access to in developed countries.

4. How To View Technology In A Different Way

Technology is another area where looking at things from a new perspective can be helpful. For instance, instead of thinking of technology as something cold and impersonal, you can start to see it as a way of connecting with people and the world around you. Viewing it this way is essential for people who may feel disconnected from the outside world. By looking at technology from a different perspective, you can see the value in how it can improve your life.

5. How to View Life In A Different Way

Finally, looking at your life from a different perspective can be a great way to see things you may not have noticed before. Instead of thinking of your life as static and unchanging, you can start to see it as a journey full of twists and turns. It can be a great way to motivate yourself and see the beauty in the everyday.

Recap: Look at the World Through a Different Window

Looking at the world from a different perspective helps you see things you may not have noticed before. Whether looking at home design, fashion, travel, technology, or your own life, taking the time to see things from a different angle can be beneficial.

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Health How To

5 Steps To Rehab Post Car Accident 

If you’ve had a car accident, there are certain things you can do to get back on your feet. Rehabilitation is a significant first step to take as soon as possible after the accident. Rehab post car accident can help you get moving and take back control of your life.

Rehabilitation is a process that helps you regain your mobility and strength. It involves exercises, physical therapy, and other therapies designed to correct your physical problems caused by an accident or injury. Your doctor may recommend that you undergo rehabilitation for any number of reasons. You might have recovered from an injury but still, have pain or numbness in your extremities from nerve damage. Or perhaps your bones are broken, and you need to strengthen them before they heal properly. Some injuries can make it difficult for you to move, so getting your body moving as soon as possible is vital after an accident. 

Rehab Post Car Accident

Here are five steps for rehab post car accident that you should consider getting back on your feet: 

Step 1: Find The Right Auto Injury Doctor 

The first step in rehabilitation from a car accident is to find the right auto injury doctor. You’ll need to discuss your medical history, injuries, and any other issues that may arise from the accident with them. 

Your doctor should be able to give you a thorough diagnosis of your injuries and provide a treatment plan for them. They should also be able to recommend other medical professionals who can help with your recovery process. 

Step 2: Follow Your Prescribed Treatment Plan 

After an accident, you will probably be prescribed a treatment plan by your doctor or physical therapist. This is to help you heal from the damage and injuries you sustained in the accident. The program will be tailored to your needs, but it will include exercises and other activities that you can participate in to help speed up the healing process. 

For example, if you have broken bones, a physical therapist might recommend light weight lifting or swimming as part of your rehabilitation program. If you have suffered minor cuts and bruises, a doctor may prescribe some aspirin for pain relief and antiseptic wipes for your wounds to reduce infection risk. 

The goal is to help you get back on track as quickly as possible so you can resume normal life after the accident without any problems. 

It is a no-brainer to consult a certified car attorney if you have been because of the other driver’s negligence. The lawyer will help you determine whether or not you can recover damages from your other driver. The first thing that the lawyer will do is review all of the facts and evidence available in your case. He or she will then discuss with you what options are available and how much money you can receive as compensation for your injuries. 

Step 3: Get Adequate Rest 

You are going to need plenty of sleep after a car accident. The body needs time to recover from the injuries you sustained in the collision; sleep is one way your body can do that.  

While you may think sleeping for 8 hours will help you recover from your injuries, it may not be enough. You might wake up feeling like yourself or like you are recovering from a hangover, so it’s important to try to get more rest than you would naturally get. 

Step 4: Exercise & Stretch for Rehab Post Car Accident

The fourth step in the rehabilitation process is exercise and stretching. This is one area where many people get it wrong. They think they need to exercise to heal when the truth is that exercise has nothing to do with healing. It can cause more damage if you do too much too soon. 

Exercise is only beneficial once you have healed from your injuries and broken bones have set. Working on strengthening your muscles can be beneficial. Still, you should wait until about six weeks after an injury before you start training for sports or running marathons (or whatever you choose). 

If you start exercising too soon, you risk getting injured again, making recovery much harder than needed! 

Step 5: Surround Yourself with Good Support System 

The most important thing you can do after a car accident is to get back into the swing of things as quickly as possible. This means making sure you have a good support system around you. Your family and friends are always there for you and can help take some stress off your shoulders, but it’s even more important to surround yourself with people who can provide emotional support, too. 

A therapist or counselor can help you work through feelings of guilt or depression that may stem from the accident and other issues that might arise because of what happened to you. They can also help guide you through the recovery process by providing information about making healthy lifestyle changes to get better sooner . 

Wrapping Up: Rehab Post Car Accident

Getting in a car accident can be traumatizing. Many in car accidents suffer post-traumatic stress disorder and other emotional trauma that can make life difficult to deal with. However, steps you can follow after recovering from the wounds and physical pain of the accident can help improve your emotional health. Seek therapy and talk to friends; you will feel better after taking proactive steps to overcome the pain and suffering. 

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Adulting Our Family Wine Wine Wednesday

Wine Wednesday: Let’s Catch Up!

It’s been a while since I’ve updated you about my family and our life. I figured it’s about time to bring back Wine Wednesday, but with a little catching up involved. So – let’s catch up over a glass of wine (or another beverage of your choice).

What I’m Drinking

Before delving into our chat it’s important to talk wine. Today I’m drinking 19 Crimes, Cali Red with Snoop Dogg on it. It’s one of my favorites, and I’m drinking it out of a new wine glass that I just opened today! Check out the rose gold mirror wine glass here.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

What the Barkleys are Up to

Life has been crazy busy with the kids going back to school, and it seems like it’ll only get busier with fall sports and activities starting. Here’s a quick update on each of the kids:

Wine Wednesday, Let's Catch Up, the Barkleys, Mom Wife Wine, Let's Catch Up, catch up,
Liam, Josie, and Sylas
  • Sylas is eight now and just started the 3rd grade. He’s playing soccer this fall.
  • Josie is six and in the 1st grade. She’s playing soccer, participating in two cheerleading programs, and doing ballet and gymnastics.
  • Liam is five and in kindergarten, and he’s playing soccer too.

My boys like to keep their schedules light, but Josie doesn’t stop and wants to do it all.

I’ve been building my freelance writing business. I volunteer for whatever I can with the kids and their school, so I stay pretty busy. Chris is an assistant manager at a gym and a super dad who helps with school pick-ups and drop-offs. He also helps shuttle the kids to their activities and makes the best ever fried chicken.

Wine Wednesday, Let's Catch Up, the Barkleys, Mom Wife Wine, Sarah Writes, Sarah Barkley freelance writer, freelance writer, Sarah Barkley, Let's Catch Up, catch up

Let’s Catch Up on My Work

I’ve been writing regular articles for Psych Central and Power of Positivity, while also working with a few other clients. Some of my published work includes:

I was also recently mentioned on Feedspot in an article titled 15 Best Freelance Mom Blogs and Websites. My info was slightly incorrect, but that’s to be expected when I write about South Haven, Michigan so often. I’m honored to have made the list!

Let’s catch up! What do you want to tell me on this wine Wednesday?

I’d love to hear what’s going on in your life! Leave a comment and let me know, or find me on Twitter, Instagram, or Facebook to chat more. 🙂

Categories
Health Healthy Living

4 Proven Ways To Alleviate Back Pain for Good

Back pain can have many contributing factors, strike people of any age, and occur at any time. Extreme back pain can limit a person’s movement and interfere with their daily activities. There’s nothing worse than being in agony and unable to move around, so use these strategies to alleviate back pain and get back on your feet and maybe even avoid this problem in the future.

Alleviate Back Pain
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How to Alleviate Back Pain at Home

Reduce your weight

You’re more prone to severe back pain when your joints and muscles are overworked from trying to support excess weight. You might have an injury, and as a result, you experience intermittent back pain from time to time. Losing weight will help lessen the discomfort and reduce the likelihood that you experience reoccurring pain. Eat a healthy diet and reduce the number of portions so you can lose weight and alleviate the discomfort. Maintaining a healthy weight will also be beneficial for your overall health.

See a specialist

When you feel that twinge of back pain for the first time, one of the first things you should do is make an appointment with a qualified professional. Back pain can improve with physiotherapy by learning daily exercises to strengthen the muscles and joints of the back. You might also contact a Chiropractor who can identify the source of your discomfort and suggest treatments to eliminate it once and for all. A chiropractor will also help fix any issues you have with your posture.

Exercising 

In addition to helping strengthen your muscles and joints, physical activity can help you lose weight. If you’ve injured your back, it’s essential to take it easy and gradually increase the intensity of your workouts. If you already have an injury, consulting a doctor for advice on safely exercising could be beneficial.

Sit up straighter

Last but not least, slouching when sitting is one of the most common factors contributing to back pain. At work, it might be all too tempting to slouch over your desk. However, this posture does more harm to your back than you might realize.

You can help reduce your back discomfort and keep it from returning if you learn to sit up straight. If you find yourself slouching at your desk, you can buy back support to fit onto your desk chair, encouraging you to sit straighter.

Recap: Alleviate Back Pain

These treatments can help with the long-term management of back pain. You can implement them right away to maximize their effectiveness and reduce the likelihood of reoccurring back pain. Check out these short-term treatments so you can feel better very soon.

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Health Healthy Living

7 Cancer Causing Things You Should Avoid to Improve Your Health

Cancer is a scary disease that can profoundly impact our lives. While there are many things beyond our control regarding cancer, there are also some lifestyle choices we can make that may help lower our risk of developing the disease. We will explore cancer-causing things you should avoid to keep your risk as low as possible.

Cancer Causing
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Cancer Causing Things You Should Avoid

1. Smoking

It’s no secret that smoking cigarettes is harmful to your health, but did you know that it’s also one of the leading causes of cancer? Cigarette smoke contains more than 7,000 chemicals, many of which are known to cause cancer. If you smoke, quitting is the best thing you can do for your health. If you don’t smoke, avoid starting.

2. Excessive Sun Exposure

Too much sun exposure can damage the DNA in our skin cells, which can lead to skin cancer. Protect your skin by wearing sunscreen and staying in the shade when possible, especially during peak hours of sunlight (between 10 am and 4 pm).

3. Alcohol Can Be Cancer Causing

Drinking alcohol has been linked to an increased risk of several types of cancer, including breast cancer. If you choose to drink alcohol, do so in moderation. The American Cancer Society recommends limiting yourself to no more than one alcoholic beverage per day for women and two for men.

4. Processed Meats

Processed meats have gotten treated to preserve or enhance their flavors by smoking, curing, or adding salt or other chemicals. These meats include hot dogs, bacon, and deli meats. They have been linked to an increased risk of stomach and colorectal cancer. If you eat processed meats, do so in moderation.

5. Unhealthy Weight

Being overweight or obese is a risk factor for several types of cancer, including breast, endometrial, and colon cancer. Maintaining a healthy weight is one of the best things you can do for your overall health to lower your cancer risk.

Cancer Causing
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6. Poor Diet

Eating a diet high in processed foods, red meat, and refined carbohydrates increases cancer risk. To lower your risk, focus on eating plenty of fruits, vegetables, and whole grains. These foods are full of nutrients that can help keep your body healthy and lower your cancer risk.

7. Sedentary lifestyle

A sedentary lifestyle involves little or no physical activity. It can increase your risk of developing cancer. To lower your risk, aim for at least 30 minutes of moderate-intensity exercise most days of the week. Going for a walk or biking and swimming are all great forms of exercise.

8. Chemicals at work

Some jobs expose workers to chemicals like AFFF firefighting foam, increasing their cancer risk. These include occupations such as painters, drywall hangers, and construction workers. If you have a job that exposes you to harmful chemicals, take precautions to protect yourself, such as wearing the proper safety gear.

Recap – Cancer Causing Things to Avoid

Making healthy choices can help lower your risk of developing cancer. While there is no guaranteed way to prevent cancer, these lifestyle changes may help. Talk to your doctor about any concerns about your cancer risk. They can help you make decisions about how to protect your health.