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For the Home Home

6 Easy Ways to Transform Your Home into a Place You Love

Your home should be a place where you feel safe and happy. It’s an investment, so it’s worth your time and energy to take good care of it. You can transform your home into a place you live by following a few simple tips.

If you feel unsettled or aren’t sure how to feel about your property, you’ve come to the right place. You can create the home of your dreams with a little effort and attention to detail. Learn about six ways to transform your home into a place you love and want to stay in for a long time.

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Transform Your Home
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How to Transform Your Home into a Place You Love

1. Keep it Clean & Clutter-Free

Transform your home into a place you love by keeping it clean and clutter-free. You’ll appreciate not having a messy space and dirt and grime build-up. Commit to a regular cleaning schedule and perform a deep clean once in a while. Get rid of or donate the items you don’t need and take up space. Take the time to go through closets and boxes and remove items that are old or that you don’t need.

Renting a self-storage unit can also be a terrific solution if you are overwhelmed with clutter. You can store the items you don’t need daily to free up more space in your home. It is essential to be straightforward about what you want to keep to help you easily locate them when needed. There are several self-storage options available depending on your location. For instance, in or around California, you can find solutions like storage in Milpitas to keep your items safe.

2. Focus on the Windows

When you focus on the windows, you can also transform your home into a place you love. Start by letting in as much natural light as possible and replacing cracked, leaking, and old windows and doors with more modern and attractive options. You can contact a French door installation company today for ideas and quotes and start updating your windows and home today. Once your new and better windows are in place, consider adding shades or drapes to them for privacy and temperature control. It’s also a way to cozy up your rooms and add texture and a pop of color to them.

3. Invest in Comfortable Furniture to Transform Your Home

If you spend a lot of time in your home, you should shop around and invest in comfortable furniture that looks good and won’t hurt your back. Another idea to refresh is to move your furniture pieces around every so often for a brand new look and feel. Also, if there are pieces you like but could use a little updating, consider reupholstering them. Shop around for ideas and then try to see the furniture pieces in person to determine how comfortable they are. 

4. Paint the Walls

Transform your home into a place you love by painting the walls. Choose attractive paint colors to brighten up and liven up your rooms. The right paint color can make your home look more modern and beautiful instead of old and dated. Consider all the ways paint can transform your home besides just the walls, including painting bathroom vanities or the kitchen walls. It’s an excellent DIY project to take on if you have the time and the motivation to do it.

5. Install New Flooring

If you want to improve your home, think about installing new flooring. Transform your home into a place you love by removing carpet with stains and choosing more updated flooring options for rooms such as the living area and kitchen. Luxury vinyl planks are becoming more and more popular with homeowners and will hold up well against kids and pets.

New flooring will increase the value of your home and make it a more attractive place to live and exist. There are many choices, so do your homework and get a better idea of what styles will look best and hold up over time. Consider adding area rugs for warmth and comfort if you install hard flooring.

6. Decorate Your Spaces

You can also make time to decorate your home and spaces to help transform it for the better. Make sure it’s a place you love and appreciate by hanging colorful artwork, putting out plants and elements found in nature, and placing out throws, pillows, and area rugs.

You may also want to make your home more beautiful and cozy by having candles to light and displaying fresh flowers. Pay attention to areas with the most foot traffic, such as your entryway, the kitchen, and the bathrooms. Decorating is a fun way to add your style and taste to your home and apply your creativity.

Recap: Transform Your Home into a Place You Love

These tips can help you fall in love with your home again. You can make it into the perfect place for you and your family. Leave a comment if you have more tips to add, we’d love to hear them!

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Adulting How To Life

2 Helpful Ways to Gain Independence as a Senior

Growing old is never an easy transition to deal with. Many people find that they encounter different struggles and setbacks as they age. Seniors might experience a lack of independence, as it’s too easy to become isolated and confined when losing mobility. Fortunately, learning to gain independence as a senior doesn’t have to be as difficult as you might imagine. This guide contains some of the effective steps you can follow to improve your quality of life in no time.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

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How to Gain Independence as a Senior

Spend Time With Your Friends & Family

Spending time with your friends and family is a great way to increase your independence as a senior. It allows you to get outside and involved with many activities while having your closest people nearby.

It can be tricky to go outside when you feel like you may fall over or lose your way. Heading out with family and friends will put your mind at ease, allowing you to do what you want.

Arrange to regularly meet up with your family and friends. You can choose to hang out in the morning for a cup of coffee or a slice of cake. You can even head out on day trips to new places so that you can make some memories to treasure.

If you don’t have many friends and family available regularly to take you out, you can find a senior care service that will step in and offer a similar experience, taking you wherever you would like to go while keeping you safe and sound. 

Adapt Your Home 

Taking the opportunity to adapt your home is another brilliant way to increase your independence as you age, as you can perform lots of investments that will make it much easier and safer for you to live in your current surroundings.

Many risks and dangers around the home can be harder to navigate as a senior. Adapting your home makes it as easy as ever to thrive without lots of help from other people. You can install some grab bars in high-traffic areas such as your hallway. It means you have something to grab onto for balance and support whenever you move around.

You can also install a chair lift if you have several floors in your home. It will help you get between floors with total ease rather than running the risk of tripping or falling. 

Recap: Gain Independence as a Senior

Gaining independence as a senior has never been so easy. There are many ways you can stay independent and live life on your terms. If you have any other ideas to add, leave a comment and share them with all of us. 🙂

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For the Home Home Winter

3 Easy Ways to Get Your Yard Ready for Winter

Summer is coming to a close, and many of us are preparing ourselves for fall and the winter months ahead. It is a cozy time of year, and you may be starting to plan your autumnal wardrobe – packed with scarves, gloves, and wooly hats – as well as festive activities, such as pumpkin spice drinks, ice skating, winter markets, and more.

Of course, you must maintain your spaces through this change of seasons. If you have a yard, you’ve likely worked hard to care for it through the summer. But many people mistakenly neglect this space during the colder seasons, as they don’t intend to spend any time in it. It creates more work when Spring comes around and can damage or kill plants you want to keep. Here are a few things you can do to take care of your yard and prepare for the winter.

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How to Get Your Yard Ready for Upcoming Winter

Tree and Hedge Care

Different trees require different types of care throughout the year, so there’s no one size fits all solution regarding what to do with your own. Instead, research and see what the specific trees in your space will need throughout the upcoming months. Some will need to be taken back, pruned, or receive specialist care from a professional tree service. Some may be evergreen and thrive in snowy or colder conditions.

It’s essential that any loose or weak branches get removed, as strong wind or heavy snowfall could dislodge them, making them a hazard for anyone beneath them. Stay on top of your hedges, having them trimmed back as and when required.

Use Mulch

If you have hardy plants that will make it through the winter with support, or if you want to protect flowerbeds that you’ve spent a lot of time preparing and digging up, you should look into the use of mulch. Mulch is a substance you can lay over flower beds for many purposes. In the summer months, many people use mulch to retain moisture in the soil. It keeps plant roots cool or suppresses or blocks weeds. However, most people will use mulch in the lead-up – and throughout – the winter to prevent frost heaving. You can find mulch in most garden centers and through many online vendors.

Consider Winter Herbs

While we tend to see most plants bloom and grow in the summer months, some plants can thrive and prove rewarding to grow during the colder season. If you’re into growing herbs, many herbs thrive during the winter. Some popular options include myrtle, mint, sage, thyme, and parsley.

Final Thoughts: Get Your Yard Ready for Winter

These are just a few steps that should help to keep you busy during the winter months!

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How To Life

5 Ways to Look at the World Through a Different Window

When you look at the world through a different window, you get to see things in a new way. The idea behind this blog post is to explore innovative ways of looking at the world around us. So take a look at home design, fashion, travel, and more, and see how you can change your perspective by looking at things in a new light.

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Look at the World Through a Different Window

1. How You can View Home Design to Look at the World Differently

You can view home design in many ways – from the traditional to the more modern. However, one way you can view it differently is by looking at how other cultures view home design. For example, in many Asian cultures, homes are designed with nature in mind. They often incorporate elements such as water features and greenery into their designs. Whereas in Western cultures, home design has a more practical approach, with functionality being the main focus. By looking at home design from another perspective, you can get a new appreciation for how people live and what is important to them.

In addition, looking at home design from a different angle can also help you see things you may not have noticed before. For instance, light can significantly impact the overall feel of the space. It may convince you to bring in new windows or to position furniture differently to make the most of the natural light. Looking at the home design from here, where you are standing, with a fresh perspective, can help you see your home in a new light and appreciate it in a whole new way.

2. How Can Fashion Be Viewed In A Different Way

Fashion is another area where looking at things from a different perspective can be helpful. Instead of looking at fashion as something that is purely aesthetic, you can start to see it as a way of expressing yourself and your individuality. This is something that is particularly important for people who may not feel like they fit into the mainstream. By looking at fashion from a different perspective, you can see the value in clothing that may not be traditionally “ fashionable.”

3. How to View Travel In A Different Way

Travel is another excellent example of how looking at the world from a different perspective can be beneficial. When you travel, you can immerse yourself in new cultures and learn about the way that other people live. It can be a great way to broaden your horizons and see things in a new light.

In addition, looking at travel from a different perspective can also help you appreciate the things you have at home. For instance, after spending time in a place with limited resources, you can appreciate the abundance of food and water we have access to in developed countries.

4. How To View Technology In A Different Way

Technology is another area where looking at things from a new perspective can be helpful. For instance, instead of thinking of technology as something cold and impersonal, you can start to see it as a way of connecting with people and the world around you. Viewing it this way is essential for people who may feel disconnected from the outside world. By looking at technology from a different perspective, you can see the value in how it can improve your life.

5. How to View Life In A Different Way

Finally, looking at your life from a different perspective can be a great way to see things you may not have noticed before. Instead of thinking of your life as static and unchanging, you can start to see it as a journey full of twists and turns. It can be a great way to motivate yourself and see the beauty in the everyday.

Recap: Look at the World Through a Different Window

Looking at the world from a different perspective helps you see things you may not have noticed before. Whether looking at home design, fashion, travel, technology, or your own life, taking the time to see things from a different angle can be beneficial.

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Health How To

5 Steps To Rehab Post Car Accident 

If you’ve had a car accident, there are certain things you can do to get back on your feet. Rehabilitation is a significant first step to take as soon as possible after the accident. Rehab post car accident can help you get moving and take back control of your life.

Rehabilitation is a process that helps you regain your mobility and strength. It involves exercises, physical therapy, and other therapies designed to correct your physical problems caused by an accident or injury. Your doctor may recommend that you undergo rehabilitation for any number of reasons. You might have recovered from an injury but still, have pain or numbness in your extremities from nerve damage. Or perhaps your bones are broken, and you need to strengthen them before they heal properly. Some injuries can make it difficult for you to move, so getting your body moving as soon as possible is vital after an accident. 

Rehab Post Car Accident

Here are five steps for rehab post car accident that you should consider getting back on your feet: 

Step 1: Find The Right Auto Injury Doctor 

The first step in rehabilitation from a car accident is to find the right auto injury doctor. You’ll need to discuss your medical history, injuries, and any other issues that may arise from the accident with them. 

Your doctor should be able to give you a thorough diagnosis of your injuries and provide a treatment plan for them. They should also be able to recommend other medical professionals who can help with your recovery process. 

Step 2: Follow Your Prescribed Treatment Plan 

After an accident, you will probably be prescribed a treatment plan by your doctor or physical therapist. This is to help you heal from the damage and injuries you sustained in the accident. The program will be tailored to your needs, but it will include exercises and other activities that you can participate in to help speed up the healing process. 

For example, if you have broken bones, a physical therapist might recommend light weight lifting or swimming as part of your rehabilitation program. If you have suffered minor cuts and bruises, a doctor may prescribe some aspirin for pain relief and antiseptic wipes for your wounds to reduce infection risk. 

The goal is to help you get back on track as quickly as possible so you can resume normal life after the accident without any problems. 

It is a no-brainer to consult a certified car attorney if you have been because of the other driver’s negligence. The lawyer will help you determine whether or not you can recover damages from your other driver. The first thing that the lawyer will do is review all of the facts and evidence available in your case. He or she will then discuss with you what options are available and how much money you can receive as compensation for your injuries. 

Step 3: Get Adequate Rest 

You are going to need plenty of sleep after a car accident. The body needs time to recover from the injuries you sustained in the collision; sleep is one way your body can do that.  

While you may think sleeping for 8 hours will help you recover from your injuries, it may not be enough. You might wake up feeling like yourself or like you are recovering from a hangover, so it’s important to try to get more rest than you would naturally get. 

Step 4: Exercise & Stretch for Rehab Post Car Accident

The fourth step in the rehabilitation process is exercise and stretching. This is one area where many people get it wrong. They think they need to exercise to heal when the truth is that exercise has nothing to do with healing. It can cause more damage if you do too much too soon. 

Exercise is only beneficial once you have healed from your injuries and broken bones have set. Working on strengthening your muscles can be beneficial. Still, you should wait until about six weeks after an injury before you start training for sports or running marathons (or whatever you choose). 

If you start exercising too soon, you risk getting injured again, making recovery much harder than needed! 

Step 5: Surround Yourself with Good Support System 

The most important thing you can do after a car accident is to get back into the swing of things as quickly as possible. This means making sure you have a good support system around you. Your family and friends are always there for you and can help take some stress off your shoulders, but it’s even more important to surround yourself with people who can provide emotional support, too. 

A therapist or counselor can help you work through feelings of guilt or depression that may stem from the accident and other issues that might arise because of what happened to you. They can also help guide you through the recovery process by providing information about making healthy lifestyle changes to get better sooner . 

Wrapping Up: Rehab Post Car Accident

Getting in a car accident can be traumatizing. Many in car accidents suffer post-traumatic stress disorder and other emotional trauma that can make life difficult to deal with. However, steps you can follow after recovering from the wounds and physical pain of the accident can help improve your emotional health. Seek therapy and talk to friends; you will feel better after taking proactive steps to overcome the pain and suffering. 

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Adulting Our Family Wine Wine Wednesday

Wine Wednesday: Let’s Catch Up!

It’s been a while since I’ve updated you about my family and our life. I figured it’s about time to bring back Wine Wednesday, but with a little catching up involved. So – let’s catch up over a glass of wine (or another beverage of your choice).

What I’m Drinking

Before delving into our chat it’s important to talk wine. Today I’m drinking 19 Crimes, Cali Red with Snoop Dogg on it. It’s one of my favorites, and I’m drinking it out of a new wine glass that I just opened today! Check out the rose gold mirror wine glass here.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

What the Barkleys are Up to

Life has been crazy busy with the kids going back to school, and it seems like it’ll only get busier with fall sports and activities starting. Here’s a quick update on each of the kids:

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Liam, Josie, and Sylas
  • Sylas is eight now and just started the 3rd grade. He’s playing soccer this fall.
  • Josie is six and in the 1st grade. She’s playing soccer, participating in two cheerleading programs, and doing ballet and gymnastics.
  • Liam is five and in kindergarten, and he’s playing soccer too.

My boys like to keep their schedules light, but Josie doesn’t stop and wants to do it all.

I’ve been building my freelance writing business. I volunteer for whatever I can with the kids and their school, so I stay pretty busy. Chris is an assistant manager at a gym and a super dad who helps with school pick-ups and drop-offs. He also helps shuttle the kids to their activities and makes the best ever fried chicken.

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Let’s Catch Up on My Work

I’ve been writing regular articles for Psych Central and Power of Positivity, while also working with a few other clients. Some of my published work includes:

I was also recently mentioned on Feedspot in an article titled 15 Best Freelance Mom Blogs and Websites. My info was slightly incorrect, but that’s to be expected when I write about South Haven, Michigan so often. I’m honored to have made the list!

Let’s catch up! What do you want to tell me on this wine Wednesday?

I’d love to hear what’s going on in your life! Leave a comment and let me know, or find me on Twitter, Instagram, or Facebook to chat more. 🙂

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Health Healthy Living

4 Proven Ways To Alleviate Back Pain for Good

Back pain can have many contributing factors, strike people of any age, and occur at any time. Extreme back pain can limit a person’s movement and interfere with their daily activities. There’s nothing worse than being in agony and unable to move around, so use these strategies to alleviate back pain and get back on your feet and maybe even avoid this problem in the future.

Alleviate Back Pain
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How to Alleviate Back Pain at Home

Reduce your weight

You’re more prone to severe back pain when your joints and muscles are overworked from trying to support excess weight. You might have an injury, and as a result, you experience intermittent back pain from time to time. Losing weight will help lessen the discomfort and reduce the likelihood that you experience reoccurring pain. Eat a healthy diet and reduce the number of portions so you can lose weight and alleviate the discomfort. Maintaining a healthy weight will also be beneficial for your overall health.

See a specialist

When you feel that twinge of back pain for the first time, one of the first things you should do is make an appointment with a qualified professional. Back pain can improve with physiotherapy by learning daily exercises to strengthen the muscles and joints of the back. You might also contact a Chiropractor who can identify the source of your discomfort and suggest treatments to eliminate it once and for all. A chiropractor will also help fix any issues you have with your posture.

Exercising 

In addition to helping strengthen your muscles and joints, physical activity can help you lose weight. If you’ve injured your back, it’s essential to take it easy and gradually increase the intensity of your workouts. If you already have an injury, consulting a doctor for advice on safely exercising could be beneficial.

Sit up straighter

Last but not least, slouching when sitting is one of the most common factors contributing to back pain. At work, it might be all too tempting to slouch over your desk. However, this posture does more harm to your back than you might realize.

You can help reduce your back discomfort and keep it from returning if you learn to sit up straight. If you find yourself slouching at your desk, you can buy back support to fit onto your desk chair, encouraging you to sit straighter.

Recap: Alleviate Back Pain

These treatments can help with the long-term management of back pain. You can implement them right away to maximize their effectiveness and reduce the likelihood of reoccurring back pain. Check out these short-term treatments so you can feel better very soon.

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Health Healthy Living

7 Cancer Causing Things You Should Avoid to Improve Your Health

Cancer is a scary disease that can profoundly impact our lives. While there are many things beyond our control regarding cancer, there are also some lifestyle choices we can make that may help lower our risk of developing the disease. We will explore cancer-causing things you should avoid to keep your risk as low as possible.

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Cancer Causing Things You Should Avoid

1. Smoking

It’s no secret that smoking cigarettes is harmful to your health, but did you know that it’s also one of the leading causes of cancer? Cigarette smoke contains more than 7,000 chemicals, many of which are known to cause cancer. If you smoke, quitting is the best thing you can do for your health. If you don’t smoke, avoid starting.

2. Excessive Sun Exposure

Too much sun exposure can damage the DNA in our skin cells, which can lead to skin cancer. Protect your skin by wearing sunscreen and staying in the shade when possible, especially during peak hours of sunlight (between 10 am and 4 pm).

3. Alcohol Can Be Cancer Causing

Drinking alcohol has been linked to an increased risk of several types of cancer, including breast cancer. If you choose to drink alcohol, do so in moderation. The American Cancer Society recommends limiting yourself to no more than one alcoholic beverage per day for women and two for men.

4. Processed Meats

Processed meats have gotten treated to preserve or enhance their flavors by smoking, curing, or adding salt or other chemicals. These meats include hot dogs, bacon, and deli meats. They have been linked to an increased risk of stomach and colorectal cancer. If you eat processed meats, do so in moderation.

5. Unhealthy Weight

Being overweight or obese is a risk factor for several types of cancer, including breast, endometrial, and colon cancer. Maintaining a healthy weight is one of the best things you can do for your overall health to lower your cancer risk.

Cancer Causing
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6. Poor Diet

Eating a diet high in processed foods, red meat, and refined carbohydrates increases cancer risk. To lower your risk, focus on eating plenty of fruits, vegetables, and whole grains. These foods are full of nutrients that can help keep your body healthy and lower your cancer risk.

7. Sedentary lifestyle

A sedentary lifestyle involves little or no physical activity. It can increase your risk of developing cancer. To lower your risk, aim for at least 30 minutes of moderate-intensity exercise most days of the week. Going for a walk or biking and swimming are all great forms of exercise.

8. Chemicals at work

Some jobs expose workers to chemicals like AFFF firefighting foam, increasing their cancer risk. These include occupations such as painters, drywall hangers, and construction workers. If you have a job that exposes you to harmful chemicals, take precautions to protect yourself, such as wearing the proper safety gear.

Recap – Cancer Causing Things to Avoid

Making healthy choices can help lower your risk of developing cancer. While there is no guaranteed way to prevent cancer, these lifestyle changes may help. Talk to your doctor about any concerns about your cancer risk. They can help you make decisions about how to protect your health.

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Health Healthy Living

4 Helpful Tips for Addressing Long-Standing Health Issues

If you’ve been dealing with long-standing health issues and want to put them behind you, it’s essential to approach those changes appropriately. Many people have health issues or non-urgent matters that they put off and ignore for as long as possible. But that’s usually not the best course of action, and you can address long-standing health issues.

Tips for Addressing Long-Standing Health Issues

1. Consider the Benefits of Taking Action

First, it’s essential to be clear about why you want to take action and what benefits you hope to accomplish. When you take action, you’ll be able to embrace the benefits of no longer having a health issue hanging over you or causing any frustrations or problems. Consider taking action to address those issues if you want to feel free.

2. Talk to Your Doctor

It’s a good idea to start this whole process by talking to your doctor. They may or may not be aware of the symptoms and issues you’ve been experiencing. Either way, they’ll be able to get to the bottom of it and find treatments and options to ensure you can put those health issues behind you. You certainly don’t need to go through this whole process alone.

3. Make Some Lifestyle Changes to Handle Long-Standing Health Issues

It might also be necessary to make some changes to your lifestyle if you want to experience those health benefits. The right lifestyle changes will make it easier for you to take things in a positive direction, whether that means drinking less alcohol, being more active, or changing your diet. Things like giving up smoking are always going to be beneficial. 

4. See Your Dentist

Regularly seeing your dentist is essential. One of the main reasons why many people procrastinate on visits to the dentist is because they want to avoid treatments. Lots of people have a fear of the dentist, but that needn’t be the case. Their interventions can change your life for the better. For example, all-on-5 dental implants that replace damaged and broken teeth will relieve pain and ensure eating is never a problem.

5. Keep Track of Your Progress

When you progress with your health, it always motivates you and helps you to feel a lot more optimistic about a situation. So start paying more attention to those things. Look for ways to track your health and see that progress. You’ll experience less temptation to give up or slip back into your bad old habits.

Long-Standing Health Issues
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As you can see, there’s no shortage of different ways to get your health matters under control and put yourself in a better position moving forward. Each of the tips and ideas outlined above will serve you well and help you make the changes and progress the way you want to.

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For the Home Home Sustainability

4 Sustainable Home Improvements You Can Make Today

Sustainable Home Improvements

According to the Center for Sustainable Systems, a typical US household produces a carbon footprint of about 40 metric tons of carbon emissions yearly, with the main culprits being food, water, and transportation. Unfortunately, you don’t have to look too far to see the negative effects of carbon emissions on climate change, global warming, and other environmental concerns. Creating a sustainable home plays a crucial role in reducing these negative effects. Here are some sustainable home improvements you can make today. 

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4 Sustainable Home Improvements You Can Make Today

1. Consider solar energy

Consider installing solar panels on your roof or any other convenient area of your property to make good use of the sun’s natural energy. Solar energy renews itself, so you don’t have to worry about depleting it. Also, with so many advancements in line with solar technology, you’ll find many easy-to-install solar home appliances to invest in. You can find various solar alternatives, from your fans to your heating systems and lighting solutions. If you’re worried about the cost of solar panels, recent trends show that the massive growth of the solar industry has led to a more than 70% drop in the cost of solar panels in the past decade. You can also find various companies like Wayne’s Solar experienced in solar panel installation and is budget-friendly. 

2. Start composting

As mentioned earlier, food is one of the major contributors to carbon emissions. Most of this comes from food waste and leftovers. The US alone generates about 300 million tons of food and other yard waste. Instead of dumping food leftovers into the garbage disposal, add them to other yard waste to create compost for your garden. 

3. Install energy-efficient lighting 

Improving your home’s lighting is one of the easiest yet most sustainable ways to improve your home. Some studies have shown that energy-saving LED light bulbs use up to 90% less energy than regular bulbs. That means not only will you be doing the environment a lot of good, but you will also end up cutting down your bills by a significant amount. 

Apart from switching to LED light bulbs, there are other things you can do to reduce your energy consumption. For example, you can avoid keeping your lights on all day by taking advantage of the sunlight that filters your home throughout the day, especially during the summer. You can also consider tweaking your home’s interior color theme to make it brighter. For instance, instead of using darker colors for your walls, opt for brighter ones that reflect light. 

4. Upgrade to energy-efficient windows for Sustainable Home Improvements

Various studies have shown that a typical home loses about 18% of its energy through its windows. That means you’re not only overworking your heating and cooling systems but also spending more money on bills. Upgrading to energy-efficient windows is helpful, as they lock in cool or warm air and prevent them from seeping out. But if you don’t want to change your current windows, you can always use various window treatments to reseal them and prevent energy loss.