Drug and alcohol addiction are extremely common these days. You might have a situation where you’re using drugs or alcohol in a very controlled way, but then you may start to use them more regularly if something in your life changes. At that point, getting to where you’re addicted to alcohol or your drug of choice might be a lot…
Eating disorders are very serious illnesses that can result in chronic diseases, bone loss, and even death. While there are quite a few eating disorders, the three most common are anorexia, bulimia, and binge-eating disorder. Each of these has its own characteristics, but they all share an unhealthy preoccupation with body weight and shape and food. Eating disorders cause a…
Are you feeling weighed down by the heavy fog of depression? Does each day seem like an uphill battle with no end in sight? You’re not alone. Struggling with depression can make even the simplest tasks feel overwhelming and leave you feeling isolated. According to a report in the primary service area of Doylestown, 20% of adults said they have…
Beyond the aesthetic appeal of a fresh haircut or a vibrant new hair color, visiting the hairdressers can offer a multitude of hidden benefits that often go unnoticed. From promoting self-care to fostering social connections, the experience of getting your hair done can be a revitalizing and enriching ritual. Today, we’re going to look at the unseen advantages of frequenting…
It’s normal for children to have bursts of energy and excitement throughout the day. However, there are times when they need to settle down and relax, such as before bedtime or when they’re feeling overwhelmed. As a parent or foster carer, it’s helpful to have some calming activities ready to help your children wind down when needed. Here are some…
Sometimes, without even realizing it, we develop a negative mindset in how we think and see things around us. It’s easy to become cynical about the world when all we hear on the news is poverty, war, famine, and murder. We might also be dealing with personal problems and pain, too. However, that negativity only prevents you from enjoying the…
Are you preparing for the summer by changing up your diet for weight loss? Or do you simply want to lose some weight since you’ve put on some over the winter months? Not to worry—a balanced diet is all that you need to get back to the ABCs of healthy eating. Here are a few tips to help get you…
A child’s emotional development is just as important as their physical and cognitive development. As a parent, understanding the stages of emotional development can help you provide the right support to foster healthy socio-emotional skills in your child. Build a Secure Attachment The foundation of emotional development is formed during infancy through the attachment between caregiver and child. Responding consistently…
Caring for our elderly parents while working and juggling the demands of our personal lives is a reality for over a million people. Imagine living in Philadelphia and working about 30 km away. It can be hard to quickly get back home to take care of your elderly parents. We all know that it’s a delicate dance between ensuring our…
Your wedding day is one of the most important and memorable days of your life. As you plan this momentous occasion, it’s easy to get overwhelmed with all the details. To help make sure your big day goes off without a hitch, here are some key essentials and must-haves to consider for your perfect celebration of love. Finding the Right…
