Tag: adulting

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Adulting Mental Health Parenting

4 Treats To Make A New Mom Feel Great

After having a baby, it’s normal for you to dedicate all of your time and energy to caring for your newborn. There’s much to get used to in those initial weeks, and you’ll be battling tiredness and finding a routine. As things start to settle, it’s ok to shift some of the focus back onto yourself. Your happiness is essential, and a treat could be just what you need to rediscover yourself and feel a little special. These four treats will make a new mom feel great and give you a little boost.

Make A New Mom Feel Great

1. Get Your Hair Done

Make A New Mom Feel Great
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After your baby’s arrival, washing your hair can be low down on your list of priorities, let alone styling it! Heading to the salon for a refresh can be good for your soul, helping you feel more like yourself. 

Take a look at some low-maintenance hairstyles to help you find a style that helps you feel great without having to put in too much work.

2. Brighten Up Your Smile

Being happy with your smile is an amazing way to find more confidence. Taking good care of your teeth can also benefit your health. Brite Smiles Dentistry can help you restore confidence in your smile through teeth whitening, straightening, and other procedures to help you enjoy the perfect smile. Make sure to keep up your dental appointments after having your baby, and talk to your dentist about your baby’s first appointment too.

3. Invest in Some New Skincare

Investing in new skincare is a wonderful treat for yourself. Paying attention to your skin can leave you looking youthful and glowing, even if you don’t feel that way. Taking a little time to yourself in the morning and at night will help you give your skin the TLC it needs to stay cleansed and hydrated. 

Build your morning skincare routine with some new products to leave your skin glowing with health.

4. Catch up With Your Friends 

Spending time with your friends can be the perfect treat to help you relax and rediscover your favorite things. A weekend brunch or evening dinner allows you to catch up with friends and spend time away from home. WhatsApp and phone calls are great, but there’s nothing like a catch-up with your friends to help boost your mood.

Treats To Make A New Mom Feel Great

There’s much to adjust to as a new mom, but you must take care of yourself. From taking care of your mental health to finding a little time to yourself, it all matters. Give yourself a little treat and enjoy a well-deserved boost. 

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For the Home Home

5 Myths About Home Improvement That You Should Know

If there is one difficult task that often pops up for homeowners, it’s home improvements. It’s not just that improving the house is a big job, but choosing which home improvements to do (and when) is tough. Home improvements should be a joy to do, and for the most part, they are. Many myths about home improvement make it even harder, so knowing the truth can make all the difference.

With the right trends, homeowners everywhere have many decisions in front of them. They need to choose colors, materials, contractors – there are a lot of questions to answer, and it can become quite the hassle for someone looking for a pretty upgrade. Whether your home upgrades include a new mailbox or a total replacement with Renewal by Andersen windows and doors, you have to think clearly about what you want. There are many myths that surround home improvements and we’ve got 5 of them for you below:

Myths About Home Improvement
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Myths About Home Improvement That You Should Know

It costs more to go green with your home improvements.

This myth is wrong and can put any homeowner off doing the right thing for their home. Yes, installing solar panels and choosing energy-saving appliances can be expensive initially, but in the long run, it saves more money. You can save a ton of money and energy all at once, which means that you’re going to end up being much better off when you go green.

Wallpaper is making a comeback.

Ah, I’m sorry, but no, wallpaper isn’t making a comeback. The only place wallpaper should be is in the recycling bin. Wallpaper doesn’t work in every room. It’s far more economical to have each room painted and decorated than wallpaper pasted to the walls. Plus, it fades fast, and it doesn’t look as great. 

Repairs for the foundation are expensive.

It may surprise you to know that this one is a myth. Cracks in the foundation are a sight for sore eyes, and they can be dangerous, too. The best thing that you can do if you’re worried about costs is to get some quotes from contractors and find out whether there is someone out there who can do the job well and affordably.

You have to follow all trends.

Nope, when it comes to home renovations, you can pretty much do whatever you want. Your home will still have good value when you upgrade it, no matter what the upgrades are! The trends are there for when you want them, but they’re not a must-have item. You can be as trendy as you like for the house you live in, and if you plan to sell, you can pick and choose the trends you want to enjoy.

Everyone wants white walls.

Instagram is to blame for this one! Believe it or not, not everyone wants white walls. Yes, it’s nice to have, but it’s not a must! No home looks lived in with just white walls, so make sure you add colors to your upgrade.

Myths About Home Improvement

Upgrading your home can be stressful, but these myths about home improvement can help. Debunking these myths will help you save money and enjoy your renovation so much more. Which of these myths did you think you had to follow? Leave a comment and let us know!

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Adulting For the Home Home How To

4 Easy Ways to Repair Water Damage in your Property

There is nothing worse than coming home from a vacation to find that you have a burst pipe or that you have a basement that is slowly filling with water. Deciding how to deal with your water damage can be frustrating and downright challenging. Learning how to repair the water damage in your home will help you determine your next step.

Repair Water Damage
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How to Repair Water Damage in your Property

1. Locate the Water Source

Homes typically have three different types of water that flow through at any given moment. First, you have clean water. Clean water comes from rain or leaking pipes, and it is the easiest type of water to deal with. Next up, you have greywater. This water is from appliances that can include toilets, dishwashers, and even washing machines. Greywater is harder to clean up. Black water is up next and includes sewage and various other contaminants. It is not recommended that you do any water repairs like this yourself because if you do, you may find that you end up causing major issues.

2. Dry the Location

It is essential to act quickly when you repair water damage in your home. Mildew and mold can grow in under 24 hours if you leave water standing. If you want to dry out some of the affected areas, you need to try and take as many items out of the room as possible. Then, place fans on the wet floor and the walls. If you have extensive water damage, then you may want to invest in some industrial-strength fans if possible.

3. Hidden Moisture

After removing everything and setting up some fans to start the drying process, you need to inspect your home to see if any hidden places require extensive water damage repair. Check under the floorboards if you can, and also make sure that you look at the padding under the carpet, as this will help you see if there is any water that may have permeated the space. If you have an upstairs flood, make sure that you get the ceiling repaired. There are many local ceiling repair services out there that can come to your assistance.

4. Look out for Mold

When you know that everything is dry, you need to look out for mold if possible. You have to make sure that you look out for toxic mold that may be growing, and if you see it, you need to hire a professional. If the mold you see is standard house mold, you can use a spray to remove it. This spray will most likely damage furniture or fabric, so make sure you remove any curtains before using it.

Repair Water Damage

Water damage in your home can be overwhelming and devastating. As long as you act quickly to repair water damage, you can prevent the most severe damage. Use these tips to get started, and consult a professional whenever you need to.

Have you ever had water damage in your home? What did you do about it? Leave a comment and let us know!

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Adulting Health Healthy Living

How Do You Know What Excess Is Right For Your Medical Plan?

What Excess Is Right For Your Medical Plan

Excess in a medical insurance plan is the amount of money you pay if you make an insurance claim. How do you decide what excess is right for your medical plan? You might think it makes logical sense to go for the lowest excess possible, but the excess amount and the policy premiums work together. If you go for a low excess policy you can expect your premiums to be high. However, if you increase the excess of your worldwide health insurance plan, you can lower the premiums you pay monthly.

What Excess Is Right For Your Medical Plan

What Excess Is Right For Your Medical Plan?

Determining the right excess for your medical plan is all about finding the right balance. One mistake a lot of people make is increasing the excess amount too much. They, of course, do this so that they can lower the premium rate to the bare minimum. However, trouble arises when they fall ill and realize that they cannot afford the excess amount. You need to sit down and assess your finances. How much can you comfortably afford to pay per month? How much can you afford in a one-off payment if something was to go wrong? The whole point of taking out an international medical insurance plan is to provide yourself with financial protection. The last thing you want to do is put yourself in an even trickier predicament. 

Additionally, consider how likely it is that you are going to require medical treatment. Of course, there are no guarantees in life, which is why all people need some form of cover. Nevertheless, some individuals are more of a risk than others. Do you have a history of illness in your family? Do you have any pre-existing conditions? How many times have you been to the hospital in the past five years? By assessing these factors, you can determine whether it is going to be cheaper for you to go for a high excess plan or not.

Let’s explain this in further detail:

• If you deem yourself less likely to require medical treatment, you are probably best off raising your excess slightly. As you can lower your premiums, you can reduce the cost of your global health insurance plan overall. As you are less risk, there is a smaller chance of being in a position requiring you to pay the excess. 

• If you are more likely to require medical treatment, you should consider sticking with a low excess plan. As you are at higher risk, you are more likely to find yourself facing medical bills. Medical bills mean that you will need to pay the excess amount. In that case, it can work out a lot cheaper to lower the excess sum instead of your premium rates.

Keep In Mind

It is vital to stress that there are no guarantees, and calculating your probability of needing medical treatment and dental services should only result in small fluctuations in terms of excess amount. Just because you are fit and healthy does not mean you should put your excess amount up to an extremely high sum. Making sure you can afford both the excess and the premium amount should always be your first concern. Establish a cost range for both if this helps. You can use the other factors in this post to determine the best premium and excess amount while ensuring it is within the range you determined. 

The last thing you want to do is increase your policy premiums to such a high level that they essentially make your entire global health insurance plan void. No one wants to experience this, especially when they are unwell. So, carefully assess this aspect before taking out a policy. If you already have an international medical insurance plan, now is the time to assess your excess amount. If you don’t feel confident with what you have in place, give your insurer a call to discuss your options

Deciding What Excess Is Right For Your Medical Plan?

When figuring out what excess is right for your medical plan, consider the factors discussed here. You don’t want to pay more than you can afford each month, but you shouldn’t set yourself up for financial disaster if an illness arises.

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Adulting Life

When It’s Time To Prepare For The Last Great Journey

You can have all of the emotional intelligence in the world; your human intellectual self will very rarely let you experience the very human condition of death without going through all the stages of grief and loss. The old question of which is worse, knowing when your loved one is going to die or having it happen suddenly, is one that will perhaps never get answered sufficiently. However, knowing when it’s time to prepare for the last great journey comes with complications.

The great adventure of life surrenders to the mystery that only exists for the traveler about to make this final crossing. The people left behind must deal with the most vicious blow of all – the finality of this existence.

There is no manual, guide, and a one-size-fits-all approach to dealing with a loved one’s terminal illness, but we’re going to try to help you make a softer landing space for you and everyone else left behind.

“Death is the easy part; the hard part is living and knowing you could be so much more than you’re willing to be.” – Robert M. Drake, American author.

The Last Great Journey
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Prepare For The Last Great Journey

Getting Over the Initial Shock of Finding Out

There is no easy way to hear the news that someone you love dearly will die. However, with that finality comes an unexpected source of closure that is often not possible when family members are taken suddenly by accident or illness. Even so, you’re still going to share the full range of human emotions during this period. The best advice you can get is to make one decision at a time and make it the one decision you can make at that time.

If you’re a parent preparing to lose a parent, remember that your children will be taking clues from you about how they should behave and what is appropriate. The more honest you are – the more they will be.

There is no easy way to navigate this period with your loved one, and you’ll be needing some advice from an expert, like your local hospice, for example.

Staying Calm But Still In Tune With Your Emotions

No one is born with this knowledge. It comes with experience that only life can teach, but you must learn to deal with pressure. You and those around you are about to experience one of the most tragic human experiences. You’re into the spirituality of it all, and you’re still allowed to be intrinsically and beautifully human.

One thing is certain, you cannot do this on your own, and you don’t have to. Consider counseling for your terminally ill loved one and your family as a way to understand what’s happening around you. Feel what you’re feeling and offer no apologies for it, but steer conversations towards the good times. The good times offer reassurances that everyone is ultimately going to be ok because the truth is – you will. 

The Last Great Journey

Accepting and dealing with the last great journey will come with a range of emotions. Prepare for the quick changes and the unexpected emotions. Most of all, stay positive and focus on the good times.

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Adulting Finances How To

How To Increase The Resale Value Of Your Car

Resale Value Of Your Car

Hardly anyone who purchases a car expects to keep it forever. Many car owners choose to replace their vehicles when their needs change. For example, new parents might sell their roadster for a minivan; empty-nesters relocating to a sunny state might sell their SUV for a convertible, and students leaving home for college might not need to bring their high school car to campus. If you’re ready to sell your car from high school, here’s what you need to know to increase the resale value of your car.

Resale Value Of Your Car

Questions to Ask Before Taking a Car to Campus

Most college campuses have all the amenities that students need — such as dining, entertainment, shopping, and laundry facilities — within a few blocks of their residence halls or apartments. Many students learn quickly that they can get almost anywhere without a car just by walking, biking, or taking public transit.

For some college students, owning a car might be more trouble than it’s worth. Aside from buying gasoline and paying for insurance, students might get a sticker shock when they learn how much they’ll need to pay to park a car that they barely use.

Before you leave for college, investigate the campus parking arrangements. Find the answers to the following questions:

  • What is the fee to keep a car on campus? Is it a monthly, yearly or per-semester rate? Is summer parking included?
  • Are parking areas secure?
  • Is covered parking available? (Don’t forget about hail and snow.)
  • Are parking spaces numbered and reserved, or does the parking lot get full by the time morning classes begin?
  • How much are campus parking citations?
  • Are unused portions of parking fees refundable?

Alternatives to Keeping a Car on Campus

If having a car on campus isn’t an option, there are usually alternative modes of transportation available. Municipal transportation systems typically offer bus routes from campus to popular destinations around town. Check the local transportation website to see if you can ride the bus or rail systems for a discounted student rate. Besides bus and rail service availability, you might not need a car on campus if:

  • A friend or roommate already owns a car
  • A bike or skateboard works just as well
  • Ride-sharing services are plentiful

After you weigh the pros and cons of keeping a car on campus, it might make more sense to sell the high school car before college begins.

Tips to Ensure Good Resale Value When Purchasing a Car

No matter when you decide to purchase or sell a vehicle, there are steps you can take to ensure you get the most money for it when it’s time to sell.

  • Purchase a car that’s a neutral color. A car that’s fire engine red or electric blue, although eye-catching, tends to draw more attention than the average person wants when behind the wheel.
  • Purchase a car with an automatic transmission rather than one with a manual transmission. Only 18% of Americans know how to drive a car with a stick shift, so four out five people shopping for a used car will disregard your vehicle.
  • Purchase an extended warranty for the vehicle.
  • Wash your car regularly to help preserve the exterior paint. Damage from salt or other corrosives can occur whether you live in the snowy north or near the ocean.
  • Detail the interior of the car to prevent permanent stains or damage from ground-in sand, dirt or debris.
  • Protect your car from the weather. Covered parking is good; secured garage parking is even better.
  • Fix dents and scratches in the body and chips in the glass immediately, before they get worse. Sudden changes in air temperature can transform a tiny chip into fully cracked windshield.

For more tips to increase the resale value of your vehicle, see the accompanying resource.


Infographic Provided by Chrysler Factory Warranty

AUTHOR BIO: Sam Combs is the founder of Chrysler Factory Warranty, an Internet-only provider of genuine factory-backed Chrysler Service Contracts. He has 18 years of experience in the industry and focuses on offering customers the same Chrysler coverage plan for less.

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Adulting Holiday Wine

13 Amazing Wine and Halloween Candy Pairings That Will Surprise You

Halloween, Halloween Candy, Wine, Wine and Candy, Candy and Wine, Halloween Party, Halloween for Adults

When you become a parent, Halloween revolves around the kids. You can make it special for you too, however, by trying some wine and Halloween candy pairings.

Once the kids go to bed on Halloween night, you have free rein in their candy bag. Don’t feel bad as you steal a few pieces because, after a long day of Halloween celebration, you deserve to relax.

Or, if you can’t wait until Halloween to try these wine and Halloween candy pairings, plan a night with friends to try them together. It would be the perfect Halloween party theme for adults, or you can have a girl’s night with a few of your closest friends.

Halloween, Halloween Candy, Wine, Wine and Candy, Candy and Wine, Halloween Party, Halloween for Adults

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Wine and Halloween Candy Pairing

1. Reese’s and Syrah

Syrah complements the peanut butter and chocolate perfectly. Syrah also helps balance the sweet and salty tastes of the Reese’s. Plus, it might remind you of a peanut butter and jelly sandwich as you try them together.

2. Snickers and Cabernet Sauvignon

Snickers have a strong flavor that requires a bold wine to compliment it. The sweetness and saltiness of the candy bar will be complemented by the bold Cabernet Sauvignon.

3. Reese’s Take-5 and Ice Wine

Ice wine is a dessert wine, but the sweetness is delicate. It’ll complement the sweet and salty flavors of the Reese’s Take-5 candy bar. Ice wine is made by letting the grapes freeze on the vine, which is what gives it its unique flavor.

4. 3 Musketeers and Red Zinfandel

Red zinfandel is semi-sweet and has a jammy flavor with hints of blackberry, black cherry, and plum. It pairs well with the creaminess and fluffiness of a 3 musketeers candy bar.

5. Milky Way and Madeira

This wine is less known to many, but it has hints of caramel, almonds, raisin, and coffee. It is absolutely amazing and compliments the caramel Milky Way perfectly.

6. Skittles and Sauvignon Blanc

I’m not usually a huge fan of sauvignon blanc, but when I tried it with skittles I was blown away. This dry wine compliments the skittles in a way that lets the sweet taste of skittles stand out in a pleasant way.

Halloween, Halloween Candy, Wine, Wine and Candy, Candy and Wine, Halloween Party, Halloween for Adults

7. Starburst and Moscato

These two go well together because they have similar sweetness and fruity flavors. The Starburst and Moscato complement each other and both have a tart flavor.

8. M&M’s and Merlot

M&M’s pair well with most wines, but Merlot is a great one that highlights the chocolate in the candy. The sweetness of the candy will be complemented by smokey flavors with hints of red currant, cherry, berry, and warm spices.

9. Twix and Malbec

The chocolate and caramel candy bar are amazing with Malbec. This wine has hints of blackberries and cocoa, which complement the Twix.

10. Kit Kat and Pinot Noir

Pinot noir is my favorite wine, so I’m happy I found candy to pair it with. The bold flavors of fruit, cherry, and plum make it seem like you’re eating chocolate-covered fruit when you pair it with a kit kat bar.

11. Candy Corn and Chardonnay

If you’re one of those weirdos who like wine as dry as Chardonnay, this one is for you. When paired with candy corn, the buttery flavor of the candy goes with the buttery flavor of the Chardonnay. The wine softens the sugar found in the candy, too.

12. Hershey’s and Syrah

Yes, another candy that goes well with Syrah. As a full-bodied wine, Syrah complements and enhances the chocolatey flavor of a Hershey’s bar. It’s a classic pair and works well every time.

13. Butterfinger and Pinot Grigio

A Butterfinger candy bar is super sweet, and the citrus flavors of Pinot Grigio rounds it out. The dry taste and the hint of citrus highlight the crunch, too, and bring out the buttery taste of the candy bar.

Did I Miss Any Wine and Halloween Candy Pairings?

If you know an amazing wine and Halloween candy pairing that I should try, tell me about it in the comments!!

Be Careful When Consuming Alcohol – Wine and Halloween Candy Pairings

I do not recommend drinking in excess. This blog post is intended to be used as a wine tasting type of post, where you consume a little amount of wine at a time. Be careful, know your limits, and practice safe alcohol consumption.

Halloween, Halloween Candy, Wine, Wine and Candy, Candy and Wine, Halloween Party, Halloween for Adults
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Adulting Health Healthy Living How To Mental Health

5 Healthy Ways to Deal with Pressure in Life

As you go through life, you’ll have to deal with pressure on multiple occasions. You might experience it over something that’s happening at work and in your career. Or, it might be a more personal issue. No matter what’s causing it, what matters most is how you deal with pressure. By finding healthy ways to deal with it, you’ll lead a happier, more joyful life.

Deal with Pressure
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How to Deal with Pressure in Life

Find Time to Yourself

Finding the time to look after yourself and to pay attention to your own needs is important too. If you don’t have time for yourself and you’re also dealing with external pressure, it can get you down. So no matter what else is going on in life, make sure you have at least a little time for yourself so that you can take it easy and do what you enjoy.

Deal With Pressure by Letting Other People Help You

You can often end up feeling more stressed out and under pressure when you’re trying to take care of everything alone. But you don’t need to be the person that does everything. There are plenty of people around you or working alongside you who should be able to help and support you. So accept that help and don’t feel as if you need to suffer alone.

Don’t Be So Hard on Yourself

Being too hard on yourself is a trap that we all fall into from time to time. But it’s essential to notice that a lot of the time, the pressure you’re going through doesn’t come from external factors so much as it comes from yourself. Don’t put even more pressure on your shoulders and make things even worse. It’s a mistake lots of people make.

Find Healthy Outlets That Work for You

Think about how you can find a release or outlet for the feelings of pressure that you’re experiencing. For some people, that means relaxing with the help of marijuana and using preroll packaging and everything else that comes with that lifestyle. For others, working out and hitting the gym hard is the perfect outlet for this kind of thing. Whatever you choose to do, consult your doctor to make sure that it’s safe for you.

Take Things Slowly and One Step at a Time

Taking things one step at a time is the perfect way to ensure the stuff that’s going on in your life doesn’t completely overwhelm and consume you. Of course, you want to get through whatever makes you feel under pressure, but going too fast can worsen the situation. It’s much better to take things slowly and move one step at a time.

Deal with Pressure

There are many things you can do to deal with the pressure that’s on your shoulders in the healthiest way possible. Be sure to make the most of the tips and ideas discussed above to ensure that this pressure doesn’t get the best of you.

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Adulting Health Healthy Living How To

How To Take Care of Yourself After Contracting a Viral Infection

Take Care of Yourself

It’s common to contract a viral infection at some point in your life, and these infections can often be serious. Fortunately, there are ways you can take care of yourself after contracting one so that you’ll feel better faster. If you have been diagnosed with a viral infection, these tips for how to take care of yourself can help.

Take Care of Yourself
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Take Care of Yourself After Contracting a Viral Infection

1. Drink plenty of fluids

When you have a viral infection, it’s essential to stay hydrated. Drinking plenty of water will help your body flush out the virus quickly so that you can recover faster. To avoid dehydration, drink at least eight glasses of water every day while you are ill. Drink water in addition to any other beverages or liquids you may consume throughout the day as well. 

If drinking enough fluids becomes too difficult, ask someone to help by bringing over drinks during their visit with you. It might also be helpful to keep several bottles of water nearby where you can easily reach them without getting up.

2. Rest your body

Your body needs some time to rest after contracting a virus so that it can recover. You’ll want to make sure you are getting plenty of sleep, and if possible, staying in bed for most of the day. If you have children at home, ask someone else to take over caring for them until you feel better again. Asking for help is important because taking care of others when you’re sick could lead to worsening conditions such as pneumonia.

Also, try not to engage in strenuous physical activity during this time either. Finally, if possible, keep your bedroom cool with additional blankets and avoid turning up the heat inside the room.

3. Stay at home

It’s best to stay away from others as much as you can when dealing with a viral infection. During your recovery time, avoid going out in public, especially if the symptoms are visible.

4. Take your medication

Follow the dosage instructions on your medication bottle carefully, and keep enough of it at home so that you don’t run out of your chronic uveitis treatments. If you are sick for more than two days or have to take prescription medicine, then contact your doctor immediately. 

Contacting your doctor is especially important if symptoms become worse despite taking the correct medications already. Your doctor may prescribe additional drugs to help combat this illness as well. Still, prescriptions should only be taken under the supervision of a medical professional who knows what they’re doing. In most cases, viral infections go away without needing treatment from anyone else, though.

Take Care of Yourself

Taking care of yourself after contracting a viral infection often means making changes throughout your routine until you feel better. If you follow these steps, though, it’s likely that you’ll be back to normal in no time at all!

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Adulting Health Healthy Living Mental Health Travel

4 Perfect Ideas for Taking A Trip For Self-Care

Taking A Trip For Self-Care

When we think about self-care, we typically think about things we can do at home, during our free time, to soothe ourselves and enjoy a little peace. However, if you want the best in calming, self-affirming, and self-loving experiences, then there are plenty of options worth leaving home for. Here are a few experiences you should consider when taking a trip for self-care.

Taking A Trip For Self-Care
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Picture – CC0 LiSourcense

Ideas for Taking A Trip For Self-Care

1. Take Yourself on a Date

Taking yourself on a date doesn’t have to be well-planned or intricately set up. Instead, you can go anywhere you want, including the grocery store, theater, or for a walk to the park. Taking yourself on a date allows you to indulge in the things you want to do without the need for someone else’s validation. Spending time alone can help you get back to what you enjoy, rather than what you think you should be doing.

2. Organize a Spa Trip

It might be a cliche answer, but that’s because it does work. There are few places you can go designed to pamper you and speak to each one of your senses. Finding a local destination spa can help you indulge in the treatments that offer the most comfort, be it steaming in a sauna, getting a massage, or having your aching feet taken care of. Of course, spas have health benefits well beyond pampering you, too. They can be great for easing aches and pains all over your body, as well.

3. Get Away From it All

Finding a meditative state can ease your worries, allowing you to be in the present moment without pressures or anxieties. If you have trouble finding that state on your own, or you want to experience it at its most potent, then floating might just become your new thing. Float pods erase all sense of the outside world, creating a sensation of weightlessness that can feel like being transported to a new world. It’s not for everyone, but those who enjoy it find it to be amongst the most relaxing experiences.

4. Become More Aware of Yourself

Not a treatment offered at the traditional day spa, you might need to travel a little further to find it, but biofeedback treatments can provide a whole new experience of relaxation. With sensors and display monitors, you can see your heart rate, blood pressure, brain activity, and how they affect your mood. Over time, focusing on these measurements and how your thoughts and breathing exercises affect the results, you can control them. As you control them, it helps with stress, headaches, and even high blood pressure.

Taking A Trip For Self-Care

A self-care excursion away from home, whether it’s simply going out for the day or even taking the weekend to yourself, can be the perfect way to manage your sense of balance during a busy and stressful life. Have you ever considered taking a trip for self-care? Where would you go? Let us know in the comments. 🙂