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Allergies For the Home Health Healthy Living Home

How to Breathe Easy With An Indoor Air Conditioning System in Your Home

You can’t escape the polluted air outside, but your home can still have clean air inside with an HVAC system. An indoor Air Conditioning system will constantly exchange dirty, contaminated indoor air for filtered oxygen. This process offers a healthier way of breathing without getting sick so often. Remember to schedule regular maintenance such as Dryer Vent Cleaning and Duct Cleaning.

Breathe Easy with an HVAC System

HVAC stands for heating, ventilation, and cooling. HVAC systems installed by certified technicians provide cool or warm air, depending on your needs. They also clean the air in your home.

The use of an HVAC system can also help conserve energy too. More homeowners are finding comfort in HVAC systems because they can offer relief from polluted environments. These systems are especially beneficial to people with asthma or allergies.

The initial investment for an HVAC system may be high, but the energy-saving benefits are noticeable each month. The HVAC unit has both heating and cooling in one machine, making it more efficient to install.

Moisture consistency is a common issue for homeowners. The climate you live in affects the frequency of your moisture problem, but you can alleviate it. Mold and mildew thrive when air doesn’t circulate properly or get regularly exchanged with the cool, drier air outside. To reduce mold growth, ensure your HVAC system always pulls out warm moist air while sending dry cool inside!

The HVAC Residential System Comprises Five Main Components: 

  • Gas furnace – this produces hot air that passes through a hot air duct, delivering warm air into the HVAC system 
  • Air conditioner – this cools the HVAC system keeping it at optimal temperature and humidity levels 
  • Fan coil unit (FCU) -controls room temperatures by extracting heat from inside to keep it within the comfort range 
  • Dehumidifier – this removes excess moisture from HVAC systems refrigeration compressor/condenser

The HVAC system ensures that enough warm air inside the building is cooled through a refrigeration process known as ‘cooling’. HVAC residential benefits depend on how well it works, which requires proper installation and regular checkups on its functionality. HVAC residential systems also maximize HVAC efficiency by innovatively utilizing HVAC equipment.

Benefits of HVAC Residential Systems

Residential HVAC systems provide you with safe and comfortable year-round climate control. HVAC experts make sure your systems run according to their optimum performance, minimizing the power bills incurred in HVAC operation.

Switching to an HVAC system will not only lower your energy bills but also makes your home more comfortable. With the push of a button or using voice commands, these systems offer customized heating and cooling. They save time and money while reducing carbon emissions.

HVAC residential systems also provide an essential heat source for your home during winter. You can find systems that are operated using energy-efficient gas, electric, or gas-electric hybrid technologies.

Maintenance of Your HVAC System

Keeping your system in good working order is a huge responsibility. Duct cleaning is an essential part of maintaining this process and should not be overlooked. It can save you from coming to regret it later on. It ensures cleaner air inside homes by reducing circulating dust particles where people spend more time.

Additionally, you can say goodbye to dryer fires with a professional and affordable vent cleaning. Every few years, your vents need an expert’s touch to ensure no blockages or buildup from lint, dirt, or debris. Duct cleaning is crucial for the safety of your home and the environment as it releases toxins into the air.

Breathe Easy with an Air Conditioning System

Installing and maintaining a residential HVAC system is life-changing, and you won’t regret it. Have you considered having one installed in your home?

Categories
Allergies Holiday

Popular Halloween Candy That is Not Safe for Allergy Kids

My son is severely allergic to eggs and since his diagnosis, I have become so much more aware of the ingredients in any food my family eats. Last Halloween was the first time I paid much attention to candy ingredients, and I was shocked by all of the popular Halloween candy that is not safe for allergy kids.

I realized that my little man couldn’t eat more than half of the candy in his trick-or-treat bag!! It wasn’t a huge deal last year since he was only a year old, but this year he’s really starting to notice that he doesn’t get what his brothers and sisters get all of the time.

My son isn’t alone in this battle, either. There are 1 in 13 kids in the United States who suffer from an allergy to one of the 8 main allergies.

For these kids, coming into contact with the ingredient can cause a minor reaction of hives and an eczema outbreak OR a serious reaction that requires an EpiPen and hospital visit. Worst case scenario (but completely possible) is that the child could die. I don’t mean to be blunt, but it’s the harsh reality of living with an allergy.

8 Major Allergies

The 8 major allergies that tend to be the most unsafe include:

  • Peanuts
  • Tree nuts
  • Dairy
  • Egg
  • Soy
  • Wheat
  • Fish
  • Shellfish
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Popular Halloween Candy That Is Not Safe For Allergy Kids

1. Snickers

Of the 8 major allergies, Snickers contains dairy, soy, peanuts, and egg. There is also a warning that it may contain tree nuts.

2. Milky Way

A Milky Way candy bar contains soy, dairy, gluten, and egg.

3. Butterfinger

Of the major allergies, Butterfinger contains peanuts and dairy.

4. Kit Kat

Kit Kat candy bars contain dairy, soy, and gluten.

5. M&M’s

Dairy and soy are both found in M&M’s.

6. 3 Musketeers

This popular candy bar contains dairy, soy, and egg.

7. Twix

One of my favorites, but it, unfortunately, contains dairy, soy, and gluten.

8. Hershey’s Kisses

A Hershey’s Kiss contains both dairy and soy, making them unsafe for many allergy kids.

9. Reese’s Peanut Butter Cup

Obviously, this one contains peanuts, but it also contains dairy and soy.

10. PayDay

Many people know that this candy bar contains peanuts, but are surprised to learn that it also includes dairy, egg, and soy.

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Allergy Friendly Halloween Treats

So, now that you know most of your favorite Halloween candy contains some of the top 8 allergies, you may be stumped on what to pass out to trick-or-treaters on Halloween. Think outside of the box here! You can pass out fun toys and other items that kids love just as much as candy.

I love this option, as it includes quite a few choices.

Kids like more than just candy, so it’s not spoiling the fun if you opt-out of the option. Plus, the kids will likely be MORE excited to have an extra surprise that they weren’t expecting in their bag!! Since this day is dedicated to candy, however, I also included allergy-free candy in the list.

  • Play-doh
  • Stickers
  • Tattoos
  • Coupon books
  • Dots
  • Ring Pop
  • Skittles
  • Smarties
  • Sour Patch Kids
  • Starburst
  • Swedish Fish
  • Jelly Belly
  • Bubbles
  • Circuit Peanuts
  • Push Pops
  • Baby Bottle Pops
  • Jolly Rancher
  • Halloween rings
  • Hot Tamales
  • Halloween pencils
  • Mike & Ikes
  • Halloween erasers
  • Dum Dums
  • Welch’s fruit snacks
  • Fun Dip
  • Spree
  • Runts
  • Matchbox Cars
  • Small dinosaur toys
  • Crayons

Please remember: The manufacturing process can change at any time, so always read ingredient labels and check for warnings just in case it has changed since the publication of this blog post. If you are ever unsure about the ingredients in a piece of candy, it is always best to skip that one.

Halloween candy favorites that are not safe for kids with allergies, allergy kids, childhood allergies, unsafe Halloween treats, non-food Halloween treats, allergy-friendly Halloween treatsHalloween candy favorites that are not safe for kids with allergies, allergy kids, childhood allergies, unsafe Halloween treats, non-food Halloween treats, allergy-friendly Halloween treats

The Teal Pumpkin

If you see a teal pumpkin, this signifies a place with treats that are not food. This movement ensures that all treats are safe for children with allergies, and prevents anyone from being in an unsafe position or feeling left out.

If you see a home with a teal pumpkin on Halloween, they’re likely joining in on the movement for non-food Halloween treats. If you’re interested, check the list above which contains some non-food treats.

***Plus, you can buy a teal pumpkin by clicking on THIS link.***

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

What is the “Switch Witch”?

The “Switch Witch” is where the unsafe candy is traded out in the middle of the night for treats that are safe. Some parents have a non-allergy sibling switch with the allergy sibling, while others buy candy that they know is a safe option to switch with their allergy child’s unsafe candy.

Can You Offer Both Options?

Sure! If you keep the allergy-friendly Halloween treats separate from the other candy, most allergy kids will be able to choose those options. Don’t be offended if an allergy child has to refuse if you offer both, but most of the time keeping the candy in a separate container will be fine!

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Final Thoughts On Popular Halloween Candy That is Not Safe for Allergy Kids

Allergies are becoming very common for children, and oftentimes these allergies are life-threatening. For these kids and their parents, holidays such as Halloween that revolve around food and treats are incredibly stressful and frustrating as it requires heavy monitoring on the parent’s part and lots of sadness on the child’s part.

Knowing which treats are safe and which ones are unsafe ahead of time can greatly help allergy families during Halloween. The even better option, however, is to have allergy-friendly treats available and separate from the allergen-containing options. Non-candy treats are the best option yet!

What non-candy treats can you think of to pass out on Halloween? Leave your ideas in the comments below!

Categories
Allergies Our Family Parenting

Living With Allergies – Our Journey to the Diagnosis

When Liam was just a couple of months old, we knew something was wrong. It didn’t seem life-threatening, but it was stressful and sad that our baby had to go through the vomiting, breakouts, and upset tummy every single day. At first we never even considered that we might be dealing with allergies.

His pediatrician was no help at all. She kept brushing off our concerns by saying things like, “Oh it’s JUST eczema” or “His digestive system isn’t completely developed yet, just sit him up after feedings”. So… we continued trying to control his eczema (which itched so bad it would make him bleed) and kept sitting him up after feedings while he puked up EVERYTHING that he just ate.

I was in tears most days. My son, my BABY, had scabs and sores on his face around his mouth from scratching at the eczema on his face so much. I felt like I couldn’t even take him in public without people judging me as a mother. That’s selfish, I know. But if you could have seen some of the looks I’d get after people saw his face. It was terrible. I did everything his pediatrician recommended to keep it under control and when those methods didn’t work, I went to the internet for tips. Those didn’t work, either.

 

Would Formula Help?

Continuing my internet search, I was trying to figure out what was causing all of these problems. When I typed in the symptoms, I kept getting results that said Liam had allergies. I was breastfeeding and began thinking something in my milk was causing the reactions, but I couldn’t pinpoint exactly what the trigger was. We decided to put Liam on formula and stop giving breast milk altogether.

The formula didn’t help, either, though. So then I had the added guilt of no longer breastfeeding added to all my other mom-guilts.

 

6 Months

When the vomiting wouldn’t stop even after he was 6 months old (that is the magic age his pediatrician kept telling us), I couldn’t take it anymore. We switched pediatricians. The new pediatrician gave us some new ideas to try but, since he didn’t know much about Liam’s history except what we told him, he would have to monitor it before he could determine what the underlying cause was. Fair enough.

We started trying the new ideas for controlling everything and then just a couple weeks after switching to the new pediatrician, we felt like we were getting some answers. We actually saw a nutritionist at our local WIC office and she suggested that Liam may have a dairy allergy. All of his issues were signs of allergies and, more specifically, a dairy allergy or sensitivity. She wanted us to try changing his formula to one without dairy.

I immediately called his pediatrician who said that it was a great thing to try and that it was going to be his next suggestion anyway. We started the new formula that same day.

Liam stopped vomiting as often, and he did get some relief from his eczema. The problems never fully went away, though, but we were thankful for even a little relief.

 

Fast forward to April when Liam was 14 months old.

I made scrambled eggs and toast for breakfast and Liam was loving it. He had been eating eggs regularly for about two months and loved them. Well, as he was eating his scrambled eggs, I noticed he was itching around his mouth. We still struggled with eczema around his mouth so I immediately started stressing and saying, “stop itching buddy, you’re going to make yourself bleed”. I moved his hands away from his mouth a couple of times and then started cleaning up the kitchen. I looked over at Liam and his entire face was covered in hives. COVERED.

I grabbed the eggs from in front of him, picked him up, and started washing his hands and face. As soon as that was done, I called his pediatrician’s office and they said to give Benedryl and watchfor signs of an anaphylactic reaction. I was TERRIFIED. Nothing like this had ever happened before, and I had NO IDEA that he may be allergic to eggs.

With all of my research on allergies, eggs had never even seemed like a problem.

I wouldn’t let him sleep in his crib that day because I wanted to keep an eye on him nonstop. The next day we took him to the doctor and were told to try the “baked egg” challenge. This is where you feed the child something that has egg baked in it. So cake, brownies, something like that. We did, and he reacted again. The doctor said to stop eggs immediately and completely and referred us to an allergist.

The Diagnosis

We met with the allergist and Liam was tested for the big 6 allergies. Peanuts, tree nuts, eggs, shellfish, dairy, gluten. He only reacted to eggs during the test, and it was determined that he had a SEVERE EGG ALLERGY. We would need to carry an epi-pen at all times, as the allergist thought the allergy might become even worse.


The Struggle

Do you have any idea how hard it is to keep your child away from eggs? He eats anything and everything, so if someone leaves a snack cake around, Liam will eat it. He doesn’t understand allergies, so he doesn’t know any better. If he sees ranch on someone’s plate and he can reach it, guess who is eating the ranch? It is SO HARD. There are even some brands of granola bars that have eggs in them! Pesto? Nope. Donut Sundays were canceled in our house, and my older toddlers learned to ask, “does it have egg?” whenever someone tried to give Liam a snack. My big kids learned to read an ingredient label, and we all learned to not feed Liam anything that doesn’t have a label.

When we go to restaurants we have to ask the server to put in an allergy alert and make sure his food is cooked separately. We have to wipe down high chairs and tables with disinfectant cleaner, even if they already appear clean. Sylas (he’s 4 Y/O) always says to our servers when we order Liam’s food “Make sure it doesn’t have egg, please. He’s allergic”. And even when he says this when I am ordering a hotdog for Liam, or a plate of fruit, I don’t correct him and tell him that it’s not necessary to ask, because you never know when it WILL be necessary for this additional reminder.

Re-creating our favorite recipes to be egg-free has been tricky, as well. Fried chicken? We have to dredge it in buttermilk now. Fettucini Alfredo? That’s just a nope because I don’t like the cauliflower version. Chicken fried rice? We haven’t had it since we found out about the allergy.

 

The Scare

It is terrifying that my son may mistakenly be exposed to something that can cause him to stop breathing. With allergies, our lives instantly became a little more meticulous and careful. Our awareness of ingredients and “safe foods” became an obsession.

Liam still wants to eat eggs. If he sees someone eating one he’ll yell “want egg!” over and over again until the egg is out of his sight. He hasn’t yet learned what it could do to him. He just knows that he isn’t getting what someone else is having. I’m afraid to leave him with a babysitter due to this. I also have to ask, “Do you know how to administer an epi-pen?” to every single person I leave him with. And then I’m still not comfortable.

This is what life with an allergy kid looks like. It is scary, and please don’t mind when I am overly obsessive about anything my child touches. Don’t take offense if you see me wiping down chairs and tables are your house. I just never know when that surface had been touched by something with egg.

 

Need Some Tips for Cooking with Allergies?

If you are familiar with food allergies, you understand what we are going through. I am going to start posting allergy-friendly versions of favorite foods, so keep an eye out for that!

Do you know an allergy kid or does your child have allergies? Is there a recipe you would like that is allergy-friendly? Let me know in the comments!