Tag: mental health

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Mental Health

Here Are Ways to Recognize Trauma Bonding 

trauma bonding

Most relationships are full of love and affection during the first days. Unfortunately, things get sour and what used to be a haven becomes a house of chaos. When a relationship becomes abusive, the best thing you can do is leave. However, what if you cannot leave an abusive or cold relationship? Some people stay in abusive relationships for many reasons. One of these reasons is trauma bonding. Let’s discuss trauma bonding and how to recognize it in a relationship. 

trauma bonding

What is Trauma Bonding? 

Trauma bonding is an attachment you develop by experiencing emotional and physical trauma with alternating positive reinforcements. When you build traumatic bonding, you experience terrible things with bits of nice things in the relationship. Trauma bonding happens in a relationship when you want to do everything to please your partner with incidents of good and bad times. When the partner expresses terrible behavior, they may cry and apologize and promise never to repeat the behavior. Great things and a honeymoon period follow the apology, but the pattern of the bad behavior continues. Some of the implications of traumatic bonds include: 

  • Physical abuse 
  • Intimacy deprivation 
  • Jealousy 
  • Sexual abuse 

However, traumatic bonding is not limited to intimate relationships only. It also happens in dynamics like kidnapping, child abuse, military training, cults, and war prisoners. Victims cannot leave the abusers because they have a strong connection that keeps them there. 

How Do You Recognize Trauma Bonding? 

In this kind of bonding, there is inconsistency in the relationship, even if some people may feel safe. There is extreme manipulation in this kind of relationship. Trauma bonding has become trendy, and many people are even glamorizing it. They think it is about overcoming obstacles people experience in relationships. What these people don’t understand is that traumatic bond is not healthy and mainly consists of abuse. The following are indicators you should remember. 

Ignoring Red Flags 

When you experience abuse, love, and safety, a trauma bond begins to form. During the good time, the abuser tricks you with promises and other lovely things while masking dominance and confidence. These elements include an attachment that can keep you addicted to the person. The person may entice you using tactics like deceit and spoiling you with gifts and affection. Unfortunately, this happens for a short time, and their lousy character starts to show up. If you can ignore their destructive behaviors because of the few instances of nice things, that is trauma bond. 

Feeling of Depletion 

Even if the relationship has a few instances of happy moments, you may still not feel satisfied or rejuvenated. You feel drained and afraid of sharing thoughts for fear of starting an argument or triggering their wrong side. You should know that even if a healthy relationship has bad times, both partners have open communication channels and encourage openness. 

Other signs of trauma bond include: 

  • Loyalty, even when faced with harm 
  • Defending bad behavior 
  • Not feeling like yourself 

To Sum It Up

Trauma bonding can affect how you view yourself and lack trust in reality. The abuser may make you feel lesser such that you begin trusting in the more than you do with yourself. You should know that traumatic bonding is unhealthy and should not be sugar-coated as overcoming barriers in a relationship. Therefore, if you notice these signs, try breaking yourself from the bond and seek help. 

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Health Healthy Living Mental Health

4 Easy Tips to Stay Healthy With Your Busy Schedule

A busy schedule is a challenge when handling your work, family, and social life. People struggle to balance all their responsibilities and, in the process, find it hard to make time for themselves. But it is essential to stay healthy regardless of your schedule and goals. Your health plays a crucial role in helping you maintain your daily productivity and achieve your goals.

It becomes your responsibility to stay healthy even in your busy routine. Adding a few habits such as mediation, making a few dietary changes, and maintaining good sleep can help you boost your health. This article mentions effective ways to upkeep your health amid the occupied lifestyle.

Stay Healthy
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How to Stay Healthy

1. Plan Your Diet 

It isn’t easy to prepare healthy meals during a busy schedule. Sometimes even when you get time, you feel too tired to put in the extra effort. However, if you plan an hour or two every week to prepare three to four lunches, it can make a big difference. It will help you prevent consuming junk food throughout the day. If you have to order food, you can check for meal prep delivery online and order things like salads to eat on the wheels. Many outlets also offer dietician-approved meals. So, it is on you to decide how you want to increase the intake of fibers, nutrients, and minerals. Skipping out on junk food is necessary to promote good health, especially in a busy lifestyle. 

2. Stay Physically Active 

Not everyone can make time for the gym every day. The more straightforward option is to plan a home workout to maintain an active lifestyle. Most jobs these days include a desk job, so it becomes imperative to keep yourself physically active. Working out at home for 20-30 minutes each day will help you keep up a good blood flow. In addition, you should ensure that you walk and move around every 2 hours if you have a desk job. You can also look for some stretches that you can do while sitting at your desk.  

Pro tip: Your sitting posture has a direct impact on your health. So, improving your sitting style can help improve your health.

3. Stay Hydrated 

Many people take in caffeine in tea or coffee to gain energy. However, not many people know that swapping those beverages for water will help them reduce calorie intake. Make it a habit to sip water now and then; it will increase your metabolism, keep your joints lubricated, and regulate the water temperature. Use a reusable water bottle and refill it when you need it. But ensure that you keep your body hydrated.  

4. Manage Your Sleep Schedule   

No matter how busy your life is, you got to make time for your sleep. Losing sleep is detrimental to your health. It has a direct effect on your ability to work. You need to have a good rest for a minimum of 7 hours. It will help relieve everyday stress and keep you energized throughout the day. You will be surprised to know that lack of good sleep can lead to obesity, kidney diseases, heart diseases, etc. So, plan your day without compromising on your sleep.  

How to to Stay Healthy With Your Busy Schedule

It is vital to focus on your health, especially when you have a busy schedule. You tend to neglect your health intentionally while often out of helplessness. But not anymore; use the tips mentioned above to plan your days and keep your health in check.                                                                                                                                                                                                                               

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Health Healthy Living Mental Health

3 Ways to Stay Mentally Healthy When You Have a Crazy Busy Life

Do you feel like your life is out of control or feel like you have no time to yourself, let alone time to stay mentally healthy? Or, do you feel like you have a crazy busy life and need to figure out how to stay mentally well? You’re not alone if you answered yes to either of those questions. Many people feel as if their lives are out of control, and they often feel as if they have no time to themselves. This article can show you a few simple ways to stay mentally healthy when you have a crazy busy life. These tips will help you cope and manage your time, preventing overwhelm, stress, or anxiety.

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How to Stay Mentally Healthy When You Have a Busy Lifestyle

Check-in with Yourself

The best way to stay mentally healthy when you have a crazy busy life is to check in with yourself and figure out how you feel. Are you feeling overwhelmed, stressed, or anxious? Are you feeling depressed or sad? Or are you just really busy? If you feel like you are under a lot of stress, there are some simple ways to let it go. Yoga, meditation, journaling, and taking walks can help you relax and let go of some of that stress and anxiety. If you feel sad, there are many ways to combat that with therapy, friends, or just time alone. If you feel overwhelmed and busy, take a day off and do something relaxing. 

Make Exercise a Daily Habit

Exercising is proven to be one of the best ways to stay mentally healthy, and it can help you feel better and reduce stress. You can do many different exercises at home, so going to the gym isn’t required. You can also exercise at home using resistance bands and exercise balls. The routine of exercise combined with the release of hormones can make you significantly happier, so even a low-impact regime is worth making a habit. Try something simple, like a run and some yoga, to see what works best for you.

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Don’t Google and Drive Yourself Crazy

To stay mentally healthy, avoid the crutch of technology. Many people turn to technology to help them stay mentally healthy. However, there are many times when technology can actually be detrimental to your mental health. Only turn to technology when it helps, not when your WebMD rabbit holes send you down terrifying paths. With all the alarming mental health statistics, staying informed can quickly lead to unnecessary stress, especially when you’re busy searching for quick solutions.

Stay Mentally Healthy

Staying mentally healthy is not an easy task for most people. You have to put in the work and make sacrifices to stay mentally sound and balanced. However, it is possible. The key is to check in with yourself, make exercise a daily habit, find some downtime, try breathing exercises, don’t google to drive yourself crazy, and lastly, don’t let your situation worsen.

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Health Healthy Living Mental Health

The Bigger Picture: Why Looking After Your Overall Health & Wellbeing Is Important

Protecting and maintaining your health & wellbeing will help you feel less concerned in everyday life. It helps you avoid health issues, such as obesity and cardiovascular disease. Stress may frequently worsen difficulties, and taking care of your mental health is vital to caring for your overall health.

Learning the importance of health & wellbeing is essential to living your best life. Here are some things you should be doing to maintain your fitness and health.

Health & Wellbeing
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Why Looking After Your Health & Wellbeing Is Important

Life gets busy, and it’s easy to put your health and wellbeing last. If you’re a parent, you likely put everyone else’s needs before your own. However, it’s time to start taking care of yourself.

Maintain a Healthy Weight by Exercising and Eating Right

If you are overweight or obese, you are more prone to suffer from health problems such as cancer, diabetes, high blood pressure, stroke, and heart disease, among other things. It also places significant strain on your joints and muscles, causing increased discomfort and restricted movement. Eating well-balanced, nutritious food can make a big difference. Additionally, it is essential that you engage in at least 30 minutes of physical exercise every day.

Maintaining Mental Well-being

Maintaining your mental health, as previously said, contributes significantly to the overall health of your physical health as well. You are more likely to eat healthier, exercise, and take care of your body when you are emotionally well. Poor mental health may also impact sleep, which is critical for allowing your body to relax, mend, and recover. It ensures you are ready to face the challenges of another day.

Use Sunscreen to Protect Your Skin

Despite how tempting it is to come out in the sunshine, it is essential to use sunscreen. The dangerous UV rays of the sun have a bigger impact on your skin than many people realize. Skin that has been exposed to the sun is more susceptible to skin cancer and premature aging. Avoid sitting in direct sunlight when it is most intense, between 10 a.m. and 4 p.m., wear sunscreen, and sit in the shade as much as possible.

Attend Checkups for Health & Wellbeing

Regular checkups can aid in detecting any health concerns before they become a problem. When you regularly see your doctor, your doctor at CBD Medical will be able to spot health concerns or diseases at an earlier stage. Early detection provides you with the best opportunity of receiving the most appropriate therapy as fast as possible. The sooner you get help, the better your chances of preventing worsening consequences. Get the right health services, exams, and treatment, and your chances of living a longer and healthier life increase.

Maintain Mental Activity and Engagement

The brain is another crucial area of the body to take care of in order to maintain general health. Keep your brain busy by completing crossword puzzles, performing mental arithmetic, and reading. It helps keep it fresh and motivated to recall new information. Engaging your brain assists in the prevention of brain cell degeneration, which is a risk factor for Alzheimer’s and dementia later in life.

Health & Wellbeing

Your health involves a number of interconnected components, many of which interact with one another. It is critical to keep track of your general health and take care of yourself.

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Health Healthy Living Mental Health

4 Ways To Take Care Of Your Body And Mind

A positive attitude and a healthy body can achieve a lot. We neglect to take care of our body and mind while going around in circles attempting to attain our goals and meet deadlines. If you’re wondering if it’s even possible to accomplish both, the answer is yes; it is not a myth that you can live a balanced life.

Every person has a unique way of doing things and going about life. What works for one person may not work for another. Yet everyone needs to have a strategy that allows us to relax and decompress our minds and bodies. Read on for some ideas about how you can do that and achieve all your goals.

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How To Take Care Of Your Body And Mind

Learn To Enjoy Your Own Company 

In the end, the most selfish and selfless thing you can do is enjoy your own company. You owe it to yourself enormously to love and nurture yourself. Take a brief walk, relax on a park bench, listen to music, and treat yourself to a movie date every now and again. You must pay attention to your thoughts and emotions and learn to appreciate your own company. Being willing to be alone with yourself will propel you toward self-assurance and security.

Find A Hobby

In the midst of the daily grind, it’s easy to lose sight of what’s important. Plan a practical pastime that you want to learn more about or pursue further. Taking a break from your job and daily routine is essential to allowing your mind and body to enjoy the positive aspects of your life.

If the hobby is craft-based, you’ll use your brain and exercise it. If it’s a physical one, your body will benefit. In many cases, you’ll be exercising both elements without even knowing it. Find a hobby that you love, and you’ll always be able to grasp positivity throughout the day.

Make Your Space Lovely 

Creating a positive atmosphere in your home and workplace will affect your well-being. Bring a little joy into your home with some vibrantly colored flowers that cheer you right up. Making your space enjoyable will create a warm and welcoming atmosphere in your house, allowing you to thrive in a pleasant and encouraging setting. Taking a hot shower, smelling the soap, brewing a pot of coffee, lighting scented candles, etc., all contribute to feeling calm and relaxed.

Get Help to Take Care of Your Body And Mind

Sometimes we can’t take care of ourselves alone. Whether it’s because of age, a disability, or a health condition, you might need help. If that is the situation you find yourself in, don’t be afraid to ask for assistance. You might find that live-in care is the right choice for you, for example, in which case you can stay at home, enjoy your life, and have assistance when you need it. 

There are many different options, but the key is to ask if you need that help. Once you do that, you’ll find everything becomes easier. 

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Adulting Business Finances Mental Health

3 Easy and Effective Ways To Be Happy At Work

be happy at work

As we spend a significant amount of our life at work, we must make the most of our time there. Learning to be happy at work will roll over into the rest of our lives. Even if we can’t all find the ideal job, being happy will help us tremendously in whatever we choose to do in the end. Even if we have to work to pay the bills, we can still be happy. Happiness at work has the potential to transform a profession we don’t enjoy into one we like. A healthier work environment and a happier life are possible.

be happy at work

How To Be Happy At Work

Choose Positivity 

In many cases (although we understand not all), you can choose to be positive. Looking at the bright side of any situation is something we should all aim to do. Focusing on negative things will only make us feel worse, impacting how we look at our work and how productive we are.

When trying to be positive, you need to avoid negativity as much as you can. That means staying away from negative people and choosing to spend time with those who are also positive. It will help you see the good in everything. The more positive you can be, the better and happier you will feel, even if you are doing a task that isn’t to your taste.

Work On Career Development 

If you want to be happy at work, you might need to look for a new job where your skills are better used. If that’s the case, make sure you spend enough time working on your career development. Take charge of your future and ensure that you get the training you need to move forward. Getting the training might mean going to a course in the evenings or learning more online. If it is going to help you be happier at work, it is certainly worth doing.

Although this might seem like a lot of hard work – and sometimes is – having a goal in mind will help. Perhaps you want to look at apartments near me and finally be able to afford your own home, or maybe you want to get a promotion so you can go on a great vacation. Keep these goals in mind, and the hard work will be worth it. 

Switching jobs is sometimes a good option, too. You can find a higher-paying job in your industry or try something entirely new. Using job boards like Jooble can help you determine your options and consider your next move.

Have A Hobby 

Even if you don’t enjoy your job, having something to look forward to at the end of the day will bring happiness. A hobby is something to think about, as it’ll help you think about something else, too. It could be a sport, something you collect, an artistic endeavor, or anything else that makes you feel good.

If you don’t have a hobby and nothing to take your mind off work, it might be time to start one. Think about your skills and interests, and search around for a way to incorporate them into your life. There are groups for many exciting and interesting things, from archaeology to pottery to cycling and everything in between. There is sure to be at least one other person you can find to help you get started. 

Be Happy At Work

We should all strive to be happy at work. Things aren’t always perfect, but it’s detrimental to dread and ruminate about what we must do daily. Use these tips to help you find happiness.

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Adulting Mental Health Parenting

4 Proactive Ways To Manage Stress As A Parent

Manage Stress As A Parent

Parenting is a rewarding role but can also bring quite a bit of stress and anxiety some days. Life can become chaotic and overwhelming if you don’t step back and take back control of how your days play out. Learning to manage stress as a parent is one of the best things you can do for yourself and your family.

Too much stress can be debilitating and cause you a lot of worries and even negatively impact you physically. You must learn some proactive ways to manage stress as a parent, allowing you to be well and optimistic and have more energy to get you through the day.

Manage Stress As A Parent
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How to Manage Stress As A Parent

Organize Your Finances

Your finances play a significant role in your life and raising a family. Pay attention to your finances and get organized as you prepare for all the expenses that come from being a parent. Ideally, you should create a budget and focus on living within your means. If you notice that money is tight or you’re struggling then you must take action by cutting your spending. For example, you can find an affordable dentist to reduce healthcare bills and cook more at home instead of eating out.

Try to Keep Your Life Well-Balanced

Another proactive way to manage stress as a parent is to keep your work and family life well-balanced. While it’s easier said than done, you can find balance with the right attitude and approach. Set boundaries and make sure you don’t over-commit yourself. Maintain a calendar of events to see when you’re taking on too much. It’s important that you not only work hard but that you also seek opportunities for fun and relaxation.

Find Time to Relax & Recharge

Manage your stress as a parent by finding time to relax and recharge. You may not feel great or have an easy time managing your emotions if you’re always tired and worn down. Instead, make self-care a priority, and don’t let the task of boosting your health and happiness fall to the wayside. You won’t only discover more activities you love doing and what makes you happy in life when you make time for yourself, but you’ll also be improving your wellbeing and reducing stress.

Reach Out for Support from Other Parents

It may also help you feel better when you aren’t as lonely and disconnected in your journey as a parent. Don’t be afraid to reach out for support from other parents and ask for advice when you need it. Connect with fellow parents that you can relate to and understand what you’re going through. You can be there for one another and share insights and tips so that you all can benefit from each other’s experiences and viewpoints.

Manage Stress As A Parent

These are just some ways you can proactively and effectively manage stress as a parent. It doesn’t mean your feelings will go away entirely or that your days will always be easy, but you’ll feel more in control and happier when you don’t let stress build up or take over.

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Health Healthy Living How To Mental Health

4 Joyful Ways to Allow Yourself To Be Happy

It might seem strange to allow yourself to be happy but you deserve it. When there is so much going on, we forget about the small stuff that brings joy. Worrying about things that have been, might be, or are going on can mean that we aren’t letting ourselves be happy. Or, it might be that if we allow ourselves happiness, something might happen to take it away. Other times, it is that we don’t deserve it.

The truth is that allowing yourself to be happy is an act of self-love and nurturing. You deserve to be joyful even in the worst circumstances, no matter what you have or will do. 

Allow Yourself to Be Happy
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How to Allow Yourself to Be Happy

Breakdown the barriers

There is so much bad news that it can be hard to be happy when something in the world is upsetting and horrific. It is important to remember that you can be happy while recognizing and understanding the plight of others.

Consider if you have put up barriers that stop you from allowing yourself to feel content or happy. It can be small things like you are in overwhelming situations, and you think you shouldn’t feel happy.

Or it might be that you are still building your confidence and trying to get to a point where you feel comfortable expressing your happiness. For some people, it is about their appearance and how it makes them feel. For example, a ‘too loud laugh’ or being worried about their teeth and smile. The truth is, though, the people who love you will love your laugh, and anything to do with your smile can be fixed with restorative dentistry.

Is it a problem, or does it just feel like one?

There are times when something happens, and we feel overwhelmed. But after the initial information or incident, sometimes it’s not a big problem. The reaction was just how we felt about it at the moment. By taking a step back and looking at the situation, we often find that it wasn’t as worrisome as we initially thought.

Perhaps it isn’t a single incident or thing; it is always the same thing that triggers a response in you. It is essential to step back and think about why this thing triggers you. You should also consider what you can do about it.

Celebrate the small

We are often so focused on the big and exciting things that we forget there are smaller things to celebrate. All of these little milestones give us a flood of dopamine.

The more we are happy with the small accomplishments, the easier it is to achieve the big things. Plus, you’ll find you get happiness from all of the little things. There are small wins every day, and you should take them and cherish them.

Hiding our lights

One common reason people don’t allow themselves to be happy is that they are worried about being in the spotlight. They don’t want to let their accomplishments and achievements shine. 

This mindset makes us attempt to make ourselves smaller so that we don’t outshine those around us. If the people around you don’t support you, change your group. You need to find people who want to see you shine and will shine right along with you. 

Allow Yourself to Be Happy

Following this advice can help you allow yourself to be happy. Above all else, practice self-care regularly. If you need some tips to take better care of yourself, click here: 19 Practical Self Care and Me Time Ideas For Adults. 

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Adulting Health Healthy Living Mental Health Our Family Parenting

3 Comforting Ways to Deal with Stress That Comes with Family Life

Deal with Stress

Family life is exciting and joyful as you watch your little ones thrive and grow into amazing adults. You spend quality time together, bond, and generally bring a smile to each other’s faces. But, parents also know that family life requires you to deal with stress. You must be aware of the consequences of stress and take action to avoid it wherever possible.

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Why Avoid Stress?

Sure, stress is a normal human reaction common to most people. It developed as an evolutionary response to help us take action to keep us out of harm’s way. For example, if there was a direct threat to our safety, such as a wild animal, feelings of stress would encourage us to fight or run. But nowadays, many of us experience stress over situations that genuinely aren’t life or death – and it can have negative consequences for our health and wellbeing.

Stress can cause physical, emotional, and behavioral changes, including:

  • Anxiety
  • Irritability
  • Restlessness
  • Sadness
  • Procrastination
  • Emotional outbursts
  • Withdrawal from social situations
  • Changes in eating habits
  • And much more.

You must take steps to reduce stress in your life to look after your children as best possible.

How to Deal with Stress

Seek Assistance

If you feel you’re at your breaking point and have noticed that stress has impacted your mental health, you must seek assistance. A medical professional may be able to help. When you visit a doctor, they can diagnose any mental health conditions that could worsen from stress. They can recommend therapy or medicine or could recommend getting medical marijuana for anxiety. There are mental health charities, support groups, helplines, and more.

Find Ways to Reduce Stress

Some situations will be stressful regardless of how you prepare for them or act, but you can avoid many stressful situations. Being more organized can help significantly reduce stress. Learn to recognize when your family needs different things so that you aren’t scrambling. Planning can reduce the last-minute pressure that gets placed on parents. Resolve conflicts and do what you can to lead a more stress-free lifestyle.

Spend Time Relaxing

You must take time to relax and recuperate. Many parents experience burnout, constantly running around and doing something for someone. Take time to relax, no matter how busy your schedule may be. There are countless ways to relax, and those that best suit you will depend on yourself as an individual, your preferences, and your needs. Some people like to take a nap, others prefer to run a bath, and some will watch a favorite TV show or movie. Whatever suits you, make sure to make time for it.

Deal with Stress

Taking the time to deal with stress and cope with family life is essential to your well-being. It also benefits your family as you’ll be happier, more energized, and better equipped to deal with daily situations. You deserve to be at your best, so take the time to relax and recuperate.

What’s your favorite way to relax or de-stress? Leave a comment and let us know! 🙂

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Adulting Health Healthy Living Mental Health

How to Keep Up with Your 4 Essential Health Appointments This Year

The past couple of years has been hugely different for most of us. The Covid-19 pandemic has altered our day-to-day lives. We’ve gone through lockdowns, periods of isolation, and months on end of social distancing. While all of this has been important to slow the spread of the virus, it has had countless negative impacts. For some, this has been that it has been hard to keep up with essential health appointments. Increased strain on healthcare systems has meant many checkups and procedures have long waiting lists, and we’ve got out of sync with our self-organization. To help keep you on track without reminders from healthcare organizations, here are a few appointments that you should try to book as soon as possible to get back on track.

Essential Health Appointments
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Essential Health Appointments

Dental Appointments

Dentist offices closed for a while over the pandemic, but you must check in now that they’ve opened back up. You should, ideally, visit the dentist once every six months, but your doctor will tell you for sure. Regular dental appointments will give your practitioner a chance to look at your mouth and determine its health.

Your appointment may be easy, allowing you to get a cleaning and then come back for your next check-up. However, if the dentist finds issues, you may require treatment to make things right. You can also talk to your dentist about cosmetic procedures, such as teeth straightening or teeth whitening.

Eye Tests

You should have an eye test once every two years. Schedule an appointment with an optometrist local to you. The eye check is fast and painless as the doctor uses equipment to help determine the health of your eyes. Your optometrist will then carry out some vision tests to determine if you need a prescription for lenses or not.

Cervical Screening

If you’re over the age of 25, you may be due for a cervical screening appointment at this point too. Also known as a pap smear, you should schedule this appointment regularly. This check will allow medical professionals to take a look at the cellular material in your cervix (the entrance or “barrier” between your womb and your vagina).

If you get the all-clear and everything is as it should be, great! However, if the doctor discovers any irregularities, you will undergo further checks for cancer or cancerous cells. It’s an essential check that can prove life-saving.

Vaccinations

Now, people are getting more routine vaccinations, whether it’s Covid vaccines and boosters or the flu jab. If you want to get these vaccinations, book appointments when recommended by your doctor.

Keeping Your Essential Health Appointments

These are just a few appointments you may need to schedule now that facilities are getting back to normal. Don’t put your health on the backburner and risk serious complications or conditions.