Tag: Self Care

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Health Healthy Living

Quickly Ease Tense Muscles with This Muscle Stimulator Machine

If you suffer from tense muscles, you likely want to find relief. Professional massages can be time-consuming and expensive, and home remedies may not always do the trick. However, you can ease tense muscles using a muscle stimulator machine right at home or while you work.

Before getting started, I want to note that I received this product at no cost in exchange for an honest review. My thoughts on the AUVON muscle stimulator machine are my honest opinions. This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.

Muscle Stimulator Machine
AUVON 24 Modes TENS Unit Muscle Stimulator Machine

Ease Tense Muscles With This AUVON 24 Modes TENS Unit Muscle Stimulator Machine: A Product Review

What It Includes

The AUVON TENS device come with the following:

  • (8) TENS Unit Pads
  • (2) Lead Wires with Cable Ties
  • USB Cable for Charging
  • User Manual
  • Dust Proof Bag
  • Belt Clip

Benefits of the Muscle Stimulator Machine

  • It Relieves Muscle Pain

This muscle stimulator machine relieves muscle pain caused by muscle spasms and tenseness. It can help with back, neck, or knee pain, arrthritis, period pain, injuries, and more. I experience intense back pain, and I haven’t had nearly as many issues since using this product.

  • It Triggers Muscle Contraction

It works by using electrical impulses to trigger muscle contraction. The stimulator can activate muscles used during exercise, promoting increased strength and endurance.

  • Many Options to Choose From

The AUVON TENS muscle stimulator machine has 24 modes to choose from, including steady wave modes. You can use it on many parts of your body, with different options for each area. Plus, you can change the type of stimulation you receive.

  • It Has Time Control

It also has time congrol ranging from ten to 90 minutes of activation. You can also choose to put it on the continuous setting so that it doesn’t shut off until you want it to.

  • It Has Extended Battery Life

The battery seems to last forever. I haven’t had to recharge it in the two weeks I’ve had it, which is handy because I don’t always remember to charge things (oops lol). It didn’t come changed, so I had to change it the first time but not at all since then. The charger can connect to wall chargers, power banks, or laptops, so it’s easy to charge.

  • It Has a Lock Setting

The lock setting ensures you don’t accidentally turn the intensity all the way up. It won’t affect the machine if you bump the buttons, allowing you to use it in any situation.

  • It’s Easy to Learn and Use

The user manual is easy to read, so you can quickly learn how to use the muscle stimulator machine. Plus, once you’ve done it once, it’s a piece of cake after that. I love the simplicity because I was worried it would be difficult to figure out.

Things to Consider

While the device comes with eight pads, you’ll eventually have to buy more. The replacement pads aren’t expensive, but you’ll have to plan so you don’t run out.

  • The Dust Proof Bag Doesn’t Offer Much Protection

The probes on the machine can bend while in the bag, so you shouldn’t rely on it. I keep mine in the original box, which is small and easy to store.

  • You Can’t Have It On Two Different Settings

This machine has two leads so you can stimulate multiple muscles at one time. However, both leads must be on the same setting. I’d like to see a machine with the option to have two different settings going simultaneously.

  • It Isn’t Safe For Everyone

The product listing includes a legal disclaimer that it isn’t safe for everyone. If you have a defibrillator, pacemaker, or implanted metallic or electronic devices, you shouldn’t use it. Additionally, if you are pregnant or in labor, it’s not recommended. There are others who shouldn’t use it, too, so be sure to check out the disclaimer.

AUVON 24 Modes TENS Unit Muscle Stimulator Machine

The AUVON TENS muscle stimulator machine can help ease tense muscles and helps with your workout. While I was given this product in exchange for an honest review, I’d definitely buy it if I had known about it before.

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Health Healthy Living Mental Health

4 Practical Ways to Practice Good Personal Hygiene

You’d be surprised at the number of germs and viruses you encounter every day. They can linger on your body and compromise your health. According to a recent study, individuals come into contact with close to 60,000 types of germs each day, although 1 to 2% can be dangerous. This fact is why knowing the best practices to keep yourself clean and healthy is useful. Here is how to create a good personal hygiene routine to keep your body clean and healthy. 

How You Can Practice Good Personal Hygiene

1. Freshen Up Daily 

Good Personal Hygiene
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Based on your personal preferences, you can decide how often you shower. However, most people prefer to clean up at least once each day. Showering with soap can help remove any oils, dead skin cells, and bacteria on your body. Consider washing your hair with shampoo every week to eliminate buildup and remove the oily residue that can irritate your skin. Regular showering can also remove odor-causing bacteria and always leave you smelling and feeling fresh. 

2. Brush Twice and Floss at Least Once Each Day 

Brushing your teeth twice every day and flossing at least once a day can help prevent cavities and remove plaque from coating the teeth. Likewise, brushing can stimulate your gum to keep healthy and protect against gum diseases. The American Dental Association recommends brushing twice every day using fluoride toothpaste for at least two minutes every time. Brushing alone wouldn’t be sufficient to remove food particles that may get stuck in between teeth— which is what flossing does. You can also consider teeth whitening to remove discoloration caused by the pigments in the food and drinks you consume. 

3. Get Good Sleep 

Sleep hygiene entails having good sleeping habits. Good sleep hygiene is vital for your physical and mental health and improving your overall life quality. However, many things, including your daytime behaviors and what you do before bedtime, can affect how well you sleep. For instance, your evening routines, food and drinks, and other activities play a role in your sleeping abilities. Many experts recommend a consistent sleep schedule, creating and sticking to a relaxing bedtime routine, regularly exercising, and limiting your screen time before bed. It can also be helpful to limit your caffeine intake and create the ideal environment to promote good sleep. 

4. Ensure Regular Checkups

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Years ago, people visited the hospital only when they felt unwell or dying. Preventative care is more common as many people are educated and empowered about personal health. Individuals now seek medical advice to lower their risk of diseases and infections to live healthier lifestyles. Meanwhile, several medical experts have stressed the importance of regular checkups for staying on top of your health. This way, you can stay on top of your health and avoid expensive and time-consuming medical treatments and procedures. 

How Can You Practice Good Personal Hygiene?

The CDC has emphasized the importance of maintaining strong personal hygiene since anything less can impact your physical, mental and emotional self. The tips mentioned above can help build a good hygiene routine for yourself and your loved ones.

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Adulting How To Life

3 Easy Ways to Once Again Reassert Who You Are

It seems that people and processes are constantly telling us who we are and who we should be. Advertising tells us how to act, political figures tell us how to think, and the news tells us our emotions and how to react. However, no matter who you are, it’s essential to reassert who you are from time to time.

You get to assert how you feel about a musical artist, what you thought of a movie, where you’d like to travel, and the bigger questions that help define us. When you reassert who you are, you can stay true to yourself no matter what happens.

Reassert Who You Are
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How to Reassert Who You Are

Care For Yourself and Invest In You

To reassert who you are, you need to define yourself as someone worth taking care of. You do that by taking care of yourself and prioritizing your needs and desires. Taking care of yourself involves making sure you get enough sleep each night, that you eat enough vegetables, that you visit your local dentist to make sure you keep up with your dental hygiene, and that you don’t feel ashamed to rest when you need it. Invest in your wellbeing, and build confidence any way you can. 

Find What You Love

Finding what you love can help you figure out what to prioritize in life. We always define ourselves by the things most important to us, whether it is a family member, a career we hope to build, a discipline we want to curate, or activities that give us strength, like exercising, writing, blogging, or playing music.

Life can seem long without something to enjoy and invest your joy into. When we do those things, they come back and nourish us and how we assert ourselves in the world. 

Ponder What Is Important

If you can ponder what is most important in life, you’ll be able to conform to that, and your personality will begin to build. That might involve revolving the entire orbit of your life around your child. Or, it might involve ensuring that your startup business practices the values that you think are missing from the industry.

Figuring out what is important may mean identifying what your culture and ethnic heritage mean to you. Consider visiting the place your grandparents may be from so that you can connect to this essential nature once more. You get to decide what’s important, and luckily, our minds have a way of gravitating to just that.

Reassert Who You Are

With this advice in mind, you can reassert who you are to yourself and those around you. Stay true to yourself, and follow your path without comparing yourself to anyone else.

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Healthy Living How To Life Mental Health On My Mind

5 Ways To Love Yourself And Feel Better About Who You Are

Are you unhappy with the way you look? Do you find yourself admiring your friends or celebrities and wishing you looked more like them? You are not alone. Many people are unhappy with their appearance, but you must start loving yourself. These tips can help you love yourself and feel better.

Love Yourself And Feel Better
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How to Love Yourself And Feel Better About Who You Are

Focus on Staying Healthy

Beauty starts from within, and maintaining a healthy lifestyle can make you feel better about your appearance. When you feel good about yourself, you tend to feel better overall. You will have more energy and fewer mood swings from eating lots of sugar and other unhealthy foods. A healthy lifestyle will also improve your physical appearance. It will help you maintain a healthy weight, and your skin will glow.

Think Carefully Before Making any Major Decisions

Many people have plastic surgery when they are unhappy with their appearance. While there is nothing wrong with this, you need to think very carefully before doing so. Will you be happy and content once you have had the surgery? Or, will there be something else you want to change? If something goes wrong, you will need a medical malpractice attorney to help you take legal action. Whatever you choose is fine, but make sure you think it through and consider these things. 

Take a Break From the Mirror

Are you constantly looking in the mirror all of the time? If so, it is time to take a break because obsessing over your appearance won’t help. Beauty is all about how you feel inside, not about what you look like in the mirror. Have you ever met someone who thought she was ugly when you thought she was beautiful? It shows how beauty comes from within – it is more of a personality trait if you think about it. You have to feel beautiful yourself, and that feeling comes from the heart, mind, and soul, not the eyes.

Wear Comfortable Clothes

Do you try to squeeze yourself into fashionable clothes that you don’t like wearing or wear high heels even though you hate them? Or, do you plaster makeup on and wear false lashes even though they irritate your eyes? If so, time to stop! You need to wear what you feel comfortable in if you want to feel beautiful.

Smile to Love Yourself And Feel Better

Last but not least, try to smile more! It is clichéd, but people do look much, much better when they smile. It doesn’t matter who you are, how old you are, what you look like, or how bad you think your smile is; you are going to look and feel much better and healthier if you appear happy.

Love Yourself And Feel Better

If you follow these steps, you should start to feel better and more confident. Many people hate their appearance, but it is often due to misbeliefs and misconceptions we have planted in our minds due to society and social media. You are you. You are unique, and that is why you are beautiful!

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Adulting Health Healthy Living How To

How To Take Care of Yourself After Contracting a Viral Infection

Take Care of Yourself

It’s common to contract a viral infection at some point in your life, and these infections can often be serious. Fortunately, there are ways you can take care of yourself after contracting one so that you’ll feel better faster. If you have been diagnosed with a viral infection, these tips for how to take care of yourself can help.

Take Care of Yourself
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Take Care of Yourself After Contracting a Viral Infection

1. Drink plenty of fluids

When you have a viral infection, it’s essential to stay hydrated. Drinking plenty of water will help your body flush out the virus quickly so that you can recover faster. To avoid dehydration, drink at least eight glasses of water every day while you are ill. Drink water in addition to any other beverages or liquids you may consume throughout the day as well. 

If drinking enough fluids becomes too difficult, ask someone to help by bringing over drinks during their visit with you. It might also be helpful to keep several bottles of water nearby where you can easily reach them without getting up.

2. Rest your body

Your body needs some time to rest after contracting a virus so that it can recover. You’ll want to make sure you are getting plenty of sleep, and if possible, staying in bed for most of the day. If you have children at home, ask someone else to take over caring for them until you feel better again. Asking for help is important because taking care of others when you’re sick could lead to worsening conditions such as pneumonia.

Also, try not to engage in strenuous physical activity during this time either. Finally, if possible, keep your bedroom cool with additional blankets and avoid turning up the heat inside the room.

3. Stay at home

It’s best to stay away from others as much as you can when dealing with a viral infection. During your recovery time, avoid going out in public, especially if the symptoms are visible.

4. Take your medication

Follow the dosage instructions on your medication bottle carefully, and keep enough of it at home so that you don’t run out of your chronic uveitis treatments. If you are sick for more than two days or have to take prescription medicine, then contact your doctor immediately. 

Contacting your doctor is especially important if symptoms become worse despite taking the correct medications already. Your doctor may prescribe additional drugs to help combat this illness as well. Still, prescriptions should only be taken under the supervision of a medical professional who knows what they’re doing. In most cases, viral infections go away without needing treatment from anyone else, though.

Take Care of Yourself

Taking care of yourself after contracting a viral infection often means making changes throughout your routine until you feel better. If you follow these steps, though, it’s likely that you’ll be back to normal in no time at all!

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Adulting Health Healthy Living Mental Health Travel

4 Perfect Ideas for Taking A Trip For Self-Care

Taking A Trip For Self-Care

When we think about self-care, we typically think about things we can do at home, during our free time, to soothe ourselves and enjoy a little peace. However, if you want the best in calming, self-affirming, and self-loving experiences, then there are plenty of options worth leaving home for. Here are a few experiences you should consider when taking a trip for self-care.

Taking A Trip For Self-Care
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Picture – CC0 LiSourcense

Ideas for Taking A Trip For Self-Care

1. Take Yourself on a Date

Taking yourself on a date doesn’t have to be well-planned or intricately set up. Instead, you can go anywhere you want, including the grocery store, theater, or for a walk to the park. Taking yourself on a date allows you to indulge in the things you want to do without the need for someone else’s validation. Spending time alone can help you get back to what you enjoy, rather than what you think you should be doing.

2. Organize a Spa Trip

It might be a cliche answer, but that’s because it does work. There are few places you can go designed to pamper you and speak to each one of your senses. Finding a local destination spa can help you indulge in the treatments that offer the most comfort, be it steaming in a sauna, getting a massage, or having your aching feet taken care of. Of course, spas have health benefits well beyond pampering you, too. They can be great for easing aches and pains all over your body, as well.

3. Get Away From it All

Finding a meditative state can ease your worries, allowing you to be in the present moment without pressures or anxieties. If you have trouble finding that state on your own, or you want to experience it at its most potent, then floating might just become your new thing. Float pods erase all sense of the outside world, creating a sensation of weightlessness that can feel like being transported to a new world. It’s not for everyone, but those who enjoy it find it to be amongst the most relaxing experiences.

4. Become More Aware of Yourself

Not a treatment offered at the traditional day spa, you might need to travel a little further to find it, but biofeedback treatments can provide a whole new experience of relaxation. With sensors and display monitors, you can see your heart rate, blood pressure, brain activity, and how they affect your mood. Over time, focusing on these measurements and how your thoughts and breathing exercises affect the results, you can control them. As you control them, it helps with stress, headaches, and even high blood pressure.

Taking A Trip For Self-Care

A self-care excursion away from home, whether it’s simply going out for the day or even taking the weekend to yourself, can be the perfect way to manage your sense of balance during a busy and stressful life. Have you ever considered taking a trip for self-care? Where would you go? Let us know in the comments. 🙂

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Adulting Healthy Living How To Life Mental Health

4 Positive Ways You Can Become a Brand New You

If you’re looking for an effective way to boost your confidence, you can think about making changes to yourself. This isn’t to say that you change everything about yourself that makes you who you are. Instead, you can make changes that you’ve always wanted to do while still retaining a piece of yourself. If you’re looking for ways to become a brand new you, consider these four ideas that could be the change you’re looking for. 

Become a Brand New You
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Change Your Wardrobe 

Everyone has a certain style they admire but do not have the confidence to pull it off. Anyone planning on changing their look can immediately feel different. As long as you make no apologies for dressing differently from what people are used to, it won’t be a problem. Although you may get a few comments at first, most people – especially your friends – will accept it. Of course, changing your wardrobe can be expensive, so don’t make significant changes straight away. Instead, add some distinct pieces to your rotation as regularly as you can afford to. 

Get Into (Better) Shape  

Getting into shape will hurt at first, but it’s a fantastic way to introduce a brand new you to the world. Even if you already focus on your health, you can always do more to make yourself as healthy as possible. You can get serious about your fitness routine, rather than simply doing something whenever you feel like it. Although it can be challenging to build momentum, you’ll eventually get to a point where you love working out or going for a run. Getting to this point will hugely benefit your lifestyle and make you feel like a brand new person. 

Improve Your Smile 

It’s safe to assume that almost everyone loves to smile. They like to have fun and laugh, but some people might feel self-conscious about their smiles. This could be because of crooked or stained teeth, especially if you haven’t focused on oral hygiene as much as you should have done. A bright, gleaming smile is one of the keys to confidence, though, so you can look at the likes of Freedom Mini Dental Implants to see what options you have to improve your smile. 

Ditch Your Career and Follow Your Passion

This option is not for everyone, especially as some don’t have the financial privilege to quit their job. However, if you are financially comfortable but feel you’ve stagnated professionally, following your passion is one way to enjoy your job. From creative fields to a career you’ve always wanted but got stuck elsewhere, you have the chance to explore other options. You might have to go back to school or do some training, but if it means you’ll finally enjoy work again, it will be worth it. 

Become a Brand New You

You don’t need to make substantial wholesale changes to reinvent yourself. Sometimes, all it takes is a little adjustment here or there to help you realize what you have and what you really want. No matter how you choose to become a brand new you, it’s certain to lead to good things. 

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Health Healthy Living How To

Smile! The Best Dental Health Hacks

When we talk about health, we often focus on eating well and moving more. While these are positive steps, it’s essential not to neglect other aspects of your health and wellbeing, including dental health. If you want to let your smile shine, here are some helpful dental health hacks. 

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Dental Health Hacks
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Dental Health Hacks

Oral Hygiene

A good oral hygiene routine is the best weapon against tooth decay and gum disease. When you clean your teeth, you remove bacteria and debris from your mouth, reducing the risk of caries, bad breath, infections, and sensitivity. Your daily regime should include twice-daily brushing in the morning and evening and flossing or interdental cleaning. It’s also beneficial to clean your tongue.

When you brush, cover every tooth and be gentle. If you have an electric toothbrush, you don’t need to exert any pressure. Simply move the head around the mouth and let the brush do the work for you. Brushing too firmly or vigorously can damage the enamel. 

Dental Checks

Regularly seeing your dentist helps reduce the risk of dental disease and keeps your smile looking bright and youthful. Dental examinations only take a few minutes but play a crucial role in maintaining healthy teeth and gums.

During your appointment, your dentist inspects every part of the mouth to check for potential warning signs. They may also clean your teeth for you and offer advice to help you keep your smile in check at home. If you haven’t been to the dentist in a long time, you can contact practices like Complete Dental Care and schedule an appointment. Experts recommend routine checks every 6-12 months. It’s also essential to call your dentist if you have any problems or concerns between appointments, such as tooth pain or swollen or bleeding gums. 

Diet and Eating Habits

Your diet has a significant influence on your oral health, impacting your teeth and gums. To improve your diet and ensure a beautiful smile, moderate your intake of sugary and acidic foods or drinks, take in enough calcium, and avoid hard or sharp foods. It’s also hugely beneficial to limit snacking and grazing where possible and to wait at least 30 minutes after eating to brush your teeth. When you eat, bacteria in your mouth feed and cause them to produce acids, which soften the enamel. If you snack all day, your teeth will be under constant attack. Waiting to brush your teeth after eating or drinking will enable the enamel to recover, reducing the risk of damage. 

Enhancing Your Smile

Many of us dream of a flawless smile. If you have imperfections or long to feel more confident when your teeth show, don’t hesitate to ask your dentist about cosmetic treatments. There are all kinds of procedures and therapies that can target flaws and boost confidence.

The Best Dental Health Hacks

Our smiles are the first thing people notice about us. Use these tips to protect your teeth and gums and ensure you feel confident when your smile is in the spotlight.

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Adulting Health Healthy Living How To Mental Health Parenting

3 Simple Self-Care Advice For Moms to Change Your Life

Self-Care Advice for Moms

Have you heard the phrase that you can’t pour from an empty cup? This phrase is so accurate and so essential for moms to remember. You can’t look after anyone if you’re only hanging on by a thread yourself. That is why looking after yourself and learning about self-care advice for moms is so important.

Essentially, self-care is looking after yourself, emotionally, mentally, physically, and spiritually. When you make time for some self-care, it can give you the energy you need to recharge and do everything you need to. Self-care advice for moms means that you can relieve stress, feel more relaxed, less anxious, and generally feel better. 

Self-care should not add stress to your already busy life or feel like an obligation. Finding something that works for you is so important. Self-care isn’t about doing things that make other people happy because it should make you happy. It may feel selfish at times, especially as a busy mom when there are so many other things to consider. Self-care is something that is not selfish, though. Self-care should be something that makes you feel well-balanced and happy. But when you’re busy, how can you make time for it? Here are some things to consider.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Self-Care Advice for Moms
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Self-Care Advice for Moms

1. Give Yourself Permission

One of the things that will help you take better care of yourself is permitting yourself. Doing this helps avoid making excuses for why you can’t or shouldn’t do something. By allowing yourself to have some time alone or time to do something just for yourself, you are making yourself a priority. 

2. Find Small Ways to Help in Your Day

It can be hard to go for a massage in the middle of the day when you’ve got children or are out working. But, if you find some ways to look after yourself that you can do in your day, it can make a big difference. For example, finding ten minutes to read a book or do your nails (Color Street anyone?!) can be something quick and easy. You might find time to meditate or stretch for a little while, or you could buy CBD oil to use when you’re feeling particularly anxious and need to care for yourself better. Small things can make a big difference when it comes to self-care. 

3. Commit to a Self-Care Plan

When you’re busy and have too much to think about, you need to have a plan, which is anything that works well for you. It might be that you need to schedule in time for self-care, just as you might if you were planning a meeting at work. It might be something daily, or perhaps sticking to something weekly would fit better instead.

Self-Care Advice For Moms to Change Your Life

No matter what self-care looks like for you and your situation, make sure you have a plan so you can easily make it part of your everyday life. 

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Adulting Health Healthy Living How To Mental Health

Top 5 Long-term Approaches to Healthy Living

Approaches to Healthy Living

Long-term approaches to healthy living are the best way for you to maintain your health over time, and it’s not just about what you eat. You need a holistic approach to your lifestyle if you want to have success in this endeavor. That means taking care of all aspects of your life, such as diet, exercise, sleep, stress management, and spirituality, to optimize health.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Approaches to Healthy Living
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Long-Term Approaches to Healthy Living

1. Frequent Exercise

Generally, when you exercise, your heart rate increases to provide more oxygen and glucose to the muscles. This helps them repair faster so they can perform better during exercise. It also causes an increase in serotonin levels which are responsible for mood stabilization and feelings of happiness. Exercise is a great way to feel good about yourself while tuning up your body!

2. Macrobiotic Diet

A macrobiotic diet is a lifelong, whole-foods based diet that includes mainly grains and vegetables with little beans and fruit. If you are new to this way of eating, you may want to consider SHI macrobiotics to help you stick to this diet. 

Start by reducing meat intake or eliminating it for several weeks before adding in other foods like legumes and root vegetables. The main goal of the macrobiotic diet is to eat foods in their natural state and balance yin (cooling) with yang (heating). You want more vegetables, beans, grains, and cold-pressed oils than animal products.

3. Quality Sleep

When you sleep, your body has time to repair and regenerate the cells in your organs and clean out toxins. Sleep also reduces anxiety by lowering stress hormones like cortisol.

The general recommendation is that adults between 18-64 years of age should get an average of seven hours of sleep per night, but this amount can vary depending on age.

Sleep is a crucial part of health and well-being, so make sure you get enough! If you have trouble sleeping at night, try to limit the amount of light in your bedroom using blackout curtains or an eye mask before bedtime. Also, make sure there aren’t any TVs or computers on as these can cause stress and make it more difficult to sleep.

4. Improve Your Mental Health

Mental illness can affect anyone, but it is most common in the 18-25-year-old age group. Your mental health includes your mood, energy level, and ability to function on a daily basis.

The key factors that contribute to mental health are genes and lifestyle choices like diet, exercise, and sleep patterns. Stress management can also make a big difference in how well your mental health is doing.

The most important thing to remember for maintaining good mental health is that it can be easy to do! Try practicing mindfulness, reducing stress, and finding ways to have fun every day, so you feel happier with life overall.

5. Steer Clear of Tobacco

The best ways to steer clear of tobacco are avoiding secondhand smoke, stopping smoking, and staying away from anyone who smokes.

If you want help quitting, talk with your doctor about a proper plan. They may even have different options like nicotine replacement therapy or medication-assisted treatment, which work for other people.

Approaches to Healthy Living

Using these approaches to healthy living can change your life for the better. The positive changes won’t be short-term, either, as these benefits will follow you throughout your entire life.

Leave a comment and let me know if there’s anything you would add to this list!