Depression is on the rise in the United States, and it doesn’t discriminate against anyone. Once thought of as an issue that targets adults, depression in teenagers is actually alarmingly common.
Teenagers are under more pressure than ever, and they likely haven’t quite figured out how to manage it all. School, homework, extra curricular activities, studying, and all of the other activities that are packed into their short day can be downright overwhelming.
On top of that, there are social issues that they have to deal with. For instance, kids can be MEAN, and we may never know what is being said in the hallways or on social media. Our kids are bothered by what is said even if we have told them to ignore it.
While some kids adjust just fine and make it through their teenage years mostly unscathed, some teenagers aren’t as lucky. Depression can creep in and affect even the smartest, most popular, and coolest kids. Our teenagers may keep a straight face but still be bogged down by something that we can’t see.
What Is Depression?
It is normal (and completely okay) for your teenager to feel sad, down, or unmotivated once in a while. They may not want to do the things they normally do or hang out with their friends at times. This doesn’t mean they have depression.
Depression occurs when these instances become common occurrences and linger for longer than a few week or so. It may affect how well a teenager fulfills their duties at home and at school. The American Psychiatric Association defines it as,
a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
American Psychiatric Association
Who Is At Risk?
Teenagers of all ages, backgrounds, and family economic statuses can be affected by depression. It becomes more common as teens get older, but it can still affect even young teens.
Although teenagers from any background can suffer, there are instances where some teenagers are more likely to suffer from depression. Those instances include:
- a family history of depression
- pressure from school
- excess peer issues
- family problems
- a move to another town or school
- a lack of healthy problem-solving skills
- a chemical imbalance in the brain
- a lack of self-esteem
- teenagers who become stressed out easily
- teenagers who are naturally pessimistic
- continued exposure to violence
- history of neglect from their caretakers
- history of abuse
- extreme poverty
Signs and Symptoms of Teenage Depression
- Sadness
- Irritability
- Disinterest in their usual hobbies
- Change in appetite
- Weight
fluctuation - Lack of sleep or oversleeping
- Low energy levels
- Sense of guilt
- Difficulty focusing
- Suicidal thoughts
- Self-harm
- Feeling hopeless
- Feeling like everyone would be better without them
- Anxiety
- Unexplained body aches
- Hostility
What To Do If You Think Your Teenager Is Depressed
The first step is to have your child diagnosed with depression. If you think something is off, you want to know for sure what the problem is before attempting to treat it.
The diagnostic process is super simple and straightforward. The doctor will ask you and your teenager a series of questions. After that, a diagnosis should be determined.
Sometimes, the doctor will request blood tests to make sure that the depression isn’t related to a medical condition. Once that is determined, it is time to think about what to do to help your child.
Dealing with depression in your teenager can be scary, but some good news is that depression is the easiest mental disorder to treat. As a result, almost all of those who suffer respond positively to treatment. However, for it to be treated successfully you have to seek treatment.
There are two common treatment options which include:
- antidepressant medication
- psychotherapy (talking to a professional in an individual, couple, or group setting)
There are also self-help treatment options that you can try with your teenager at home to encourage long-term coping skills. These options include:
- regular exercise
- getting enough sleep
- healthier meal and snack choices
- avoiding the consumption of alcohol
- teach the importance of self-care
In addition to these treatment options, you can do a couple of things on your own to try to protect your child. You can learn how to keep your child safe online, and even set up a cell phone contract to help buffer the social media issues that are so prevalent today. Another way to help your child, you can make it a point to spend a little more one-on-one time with your teenager.
Again, if you think your teenager is depressed, it is SO important to seek treatment right away.
Final Thoughts on Depression in Teenagers
Depression in teenagers is on the rise, and it is important to look out for the signs and symptoms of teenage depression. Left untreated, depression can lead to suicide or other destructive behavior. It can significantly alter your child’s life.
Most of the time, depression in teenagers is surprisingly easy to treat. With the right treatment, the signs and symptoms of teenage depression can be significantly reduced.
