4 Easy Ways To Get Your Kids To Drink More Water

Water is great, yet so many of us aren’t drinking enough of it daily. As adults, we know that water is great for our energy levels, kidneys, and skin, but kids also benefit from drinking enough water. You can get your kids to drink more water without much of a fight if you use the following tips.

Drinking water is great for children’s energy and concentration, helping them achieve at school. It’s also great for their digestion and helps them to regulate their body temperature. Getting kids to do anything can be a struggle, but you can easily get your kids to drink enough water. 

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How To Get Your Kids To Drink More Water

1. Lead by Example

If you spend your days drinking soda, juices, and coffee, then you’re not showing your kids that water is important to drink. Telling them they need to drink water when you have something which is a lot tastier (if not good for you) then they’ll likely start to push back against the ‘do as I say, not as I do’ situation. 

2. Make it the Norm

By making water a part of everyday life, your kids will be more likely to accept it as a normal part of their everyday diet. Have water available at every meal, and always take a water bottle out with you wherever you go. That way, you don’t end up at shops and cafes buying sugary drinks when your kid is thirsty. This isn’t only great for your kids, but it’s also great for your weight control and overall health. 

Use a refillable water bottle that has a filter built-in, or get a filter fitted for your water supply at home. There are many to choose from, including the iSpring which is The Best Whole House Water Filter for Iron in 2021 and is great for filtering your water. 

3. Add a Little Flavor

It’s really tempting to start adding sugary syrup or juice to your child’s water just to get them to drink it. This is something you want to try and avoid as the sugars can damage their teeth. Instead, you can add a little lemon or lime slices to flavor the water. 

You can also infuse water with herbs or spices like ginger, lemongrass, or cinnamon. If you’re already in the habit of giving your kids a lot of juice or sugary drinks, then suddenly switching to water is probably going to cause a lot of pushback. Gradually start watering down their drinks until they are more water than juice, and then transition to water only. 

4. Include Water-Rich Foods

Another way to get hydration into your kids is to ensure you give them foods that are rich in water. Foods rich in water are often healthy, too, so they make great additions to any diet. The most common water-rich foods include: 

• Melons
• Cucumber
• Tomatoes
• Brocolli 
• Apples 
• Oranges
• Spinach

Get Your Kids To Drink More Water

It’s easy to get into less than ideal habits with kids, especially if they are particularly picky eaters and drinkers. Ideally, you’ll establish a love of water early on, but there are still ways to encourage older children to drink more too. Use these tips to get your kids to drink more water and it’ll quickly become a habit.