It’s a big and exciting world out there, with all sorts of amazing and interesting things to try out, people to meet, and places to go. To do any of these things, it really helps to have high energy levels. In fact, if you boost your vitality, the better your chances are of achieving your potential.
We usually know what to do about common health issues. For problems with our eyesight, for example, we consult an optometrist. But, there’s no doctor to tell you how to boost your overall vitality. Luckily, you can learn ways to boost your vitality right away.
How to Boost Your Vitality
Practice Breathing Exercises
Breathing exercises can be tremendously powerful. Since we all breathe automatically, the potential benefits of these exercises are often sorely overlooked.
In his recent highly acclaimed book, “Breath,” the writer James Nestor looks at remarkable accounts of the way our breathing can impact us. He does this both in terms of specific exercises and in everyday breathing habits.
One of the benefits listed in the book is a massive boost to energy levels when switching solely to nose breathing. Switching to nose breathing also helped the author and a friend of his reverse sleep apnea.
There is also an account of a singing coach who helped rehabilitate severe emphysema patients through exercises that strengthened their breathing muscles.
There are many breathing exercises you could try. A beneficial first step is to strengthen the inhale and exhale muscles, as suggested by Belisa Vranich.
Spend Time Each Day Walking in a Green Area
Walking around a green area each day has a powerful effect when it comes to boosting your vitality. Part of this benefit is likely the low-level exercise of walking, and part of it is likely the sunlight and fresh air. It’s also known that trees release aerosols of healing compounds into the air, as part of their natural respiration process.
If you have a safe park or meadow nearby, try to spend at least half an hour a day strolling around it.
Set A Regular Sleep Schedule
Having a disrupted sleep routine is one of the most surefire ways of losing your vitality, wellbeing, and energy, and it can even negatively impact your appearance. If your bedtime is at 10 PM one night, then at 3 AM the next, your circadian rhythm is in serious trouble.
Maintaining a set time for going to bed and waking up is an invaluable habit. With a set sleep schedule, your circadian rhythm can properly establish itself. Plus, you will experience the health benefits of deep, restorative sleep. Aim for eight hours of sleep each night for the most vitality.
Make sure to also have your final meal of the day a few hours before heading to bed. Eating close to bedtime not only disrupts sleep but also disrupts the circadian rhythm.
Boost Your Vitality
There are many different ways to boost your vitality and energy levels. Many of the most powerful ways revolve around the core pillars of physical activity, good sleep, and healthy breathing. Getting out into nature is also sure to help more than staying cooped up indoors.
Start with the basics, and see what works best for you. Do you have any other ideas for boosting your vitality? Leave a comment and let me know!
