When it comes to your oral health, many aspects can affect it. The drinks you choose each day can make a big difference, and some drinks assist your dental health. Increasing the amount of these fluids you consume will help you notice improvements to your overall oral health.
Drinks to Assist Your Dental Health
Water
Water is very beneficial in maintaining teeth. Drinking water helps flush food debris from the teeth and mouth and helps maintain high saliva levels in the mouth. Saliva contains proteins and minerals that can neutralize the acid that damages the outer layer of the tooth (enamel), and therefore, it is the best protection against tooth decay. Saliva contains more than 95 percent water, so if you want to avoid damage to your teeth, you should drink a large amount of water throughout the day to enjoy complete and lasting protection. Consider having regular checkups at your dentist to ensure that your teeth are in good shape. You could look at Morgan Dental, for example. You will be able to get the treatment that you may need.
For those who drink water with lemon – lemon juice is an acidic drink. Acid (of any kind) damages the enamel layer of the tooth. The enamel is the coating layer that protects the tooth. Caries (holes in the teeth) occur when sugar residues remain on the teeth, and bacteria that consume this sugar residue in the fermentation process, produce acid as a by-product of the process. The acid (not the bacterium) that damages your enamel and forms a hole in your tooth. Drinking an acidic beverage frequently can cause damage to the teeth. You can reduce this damage if the consumption of water and lemon is through a straw, which will reduce the contact of the acidic water and the teeth. If you drink water with lemon every morning, rinse your mouth immediately after drinking the lemon water. It may be advisable to gargle with baking soda (an acid-contradictory powder).
Green tea
Green tea is rich in antioxidants that inhibit the development of bacteria, causing gum damage and gum disease. The tea was brought to Japan by Buddhist monks more than 1000 years ago. The fluoride concentrations in tea are the same as those in the medical recommendations to prevent tooth decay. You can consume up to a liter of tea per day to maintain dental health. Of course, green tea is beneficial for many other things too!
Catechins and fluoride are two main ingredients in tea, and they work to maintain dental health. The catechins reduce the production of acid, which damages tooth enamel. Black, green and white tea extracts inhibit in vitro the proliferation of bacteria, which form acid. Consider drinking more green tea for better physical and dental health.
Improve Your Dental Health
Your teeth are often the first things people see when they look at you or talk to you. Maintaining your dental health can make you feel better about yourself, but it can also improve your overall health. Are there any other drinks you can think of that improve your oral health? Leave a comment and let us know!
