You’d be surprised at the number of germs and viruses you encounter every day. They can linger on your body and compromise your health. According to a recent study, individuals come into contact with close to 60,000 types of germs each day, although 1 to 2% can be dangerous. This fact is why knowing the best practices to keep yourself clean and healthy is useful. Here is how to create a good personal hygiene routine to keep your body clean and healthy.
How You Can Practice Good Personal Hygiene
1. Freshen Up Daily
Based on your personal preferences, you can decide how often you shower. However, most people prefer to clean up at least once each day. Showering with soap can help remove any oils, dead skin cells, and bacteria on your body. Consider washing your hair with shampoo every week to eliminate buildup and remove the oily residue that can irritate your skin. Regular showering can also remove odor-causing bacteria and always leave you smelling and feeling fresh.
2. Brush Twice and Floss at Least Once Each Day
Brushing your teeth twice every day and flossing at least once a day can help prevent cavities and remove plaque from coating the teeth. Likewise, brushing can stimulate your gum to keep healthy and protect against gum diseases. The American Dental Association recommends brushing twice every day using fluoride toothpaste for at least two minutes every time. Brushing alone wouldn’t be sufficient to remove food particles that may get stuck in between teeth— which is what flossing does. You can also consider teeth whitening to remove discoloration caused by the pigments in the food and drinks you consume.
3. Get Good Sleep
Sleep hygiene entails having good sleeping habits. Good sleep hygiene is vital for your physical and mental health and improving your overall life quality. However, many things, including your daytime behaviors and what you do before bedtime, can affect how well you sleep. For instance, your evening routines, food and drinks, and other activities play a role in your sleeping abilities. Many experts recommend a consistent sleep schedule, creating and sticking to a relaxing bedtime routine, regularly exercising, and limiting your screen time before bed. It can also be helpful to limit your caffeine intake and create the ideal environment to promote good sleep.
4. Ensure Regular Checkups
Years ago, people visited the hospital only when they felt unwell or dying. Preventative care is more common as many people are educated and empowered about personal health. Individuals now seek medical advice to lower their risk of diseases and infections to live healthier lifestyles. Meanwhile, several medical experts have stressed the importance of regular checkups for staying on top of your health. This way, you can stay on top of your health and avoid expensive and time-consuming medical treatments and procedures.
How Can You Practice Good Personal Hygiene?
The CDC has emphasized the importance of maintaining strong personal hygiene since anything less can impact your physical, mental and emotional self. The tips mentioned above can help build a good hygiene routine for yourself and your loved ones.
