Day: March 4, 2022

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Adulting

Life After First-Time Botox: 5 Ways Things Get Better

As people become more skin-conscious, the popularity of anti-aging procedures is on the rise. Botox is among the most widely-acclaimed ones as it works for everyone and offers effective outcomes. It is safe and simple, so you can go ahead without second thoughts just as millions in the country do. But first-timers are often apprehensive about life after Botox. The truth is that you can expect it to get better in more than one way. Here are some facts you must know to have clear and realistic expectations about first-time after Botox.

How Things Get Better After Botox

Results are visible within a few days

When you get your first Botox injections, you may have a miracle in mind. But the results may not be visible right away and appear only after a few days. The first treatment takes time to act, so you must be patient about it. You will see full effects within a few days or a couple of weeks, though timelines may vary from person to person. But you will have ageless and beautiful skin eventually, so go ahead without thinking twice.

Pain isn’t a concern

As a first-timer, you will probably worry about the treatment being painful. But it does not hurt because Botox needles are small, and most patients do not even feel anything. Everything depends on the skills and experience of the practitioner as they know where to inject using the right technique. Opting for Botox at Rana Facial Plastic Surgery covers you on all fronts. Even if you may experience some discomfort, it should be only minimal.

Minor after-effects may occur

While pain is not a reason to worry, you may experience minor after-effects following the injection. Small red bumps may appear immediately after your treatment, but these go within half an hour. You may notice minimal bruising, but it resolves within a couple of days. Your Botox specialist will suggest medication to address these possibilities. However, you must avoid aspirin after the injection.

A little after-care goes a long way

Botox injections make you look youthful, but there’s very little the procedure requires in the name of after-care. You can expect it to take only 20 minutes to an hour, and even go to work right after your appointment. Just make sure you do not lie down for four hours. You will also have to avoid touching or massaging the area, working out, being in the heat, and drinking alcohol for a day after the procedure.

Results stay for several months

Another good thing that comes after Botox is that results stay for several months. Typically, the effects of Botox remain for three to four months, though the period may vary for individuals. It means you do not have to worry about forehead wrinkles, frown lines, or crow’s feet for months. Even when the effects start waning, schedule another appointment and restore the look.

Life After Botox

Life after Botox makes you more beautiful and confident as aging is no longer a concern. All you need to do is schedule regular visits to the clinic, spend a bit on the treatment, and bask in the glory.

Categories
Health Healthy Living

Why Biltong Can Be A Great Weight Loss Snack

When we talk about weight loss and healthy living, snacks are often a subject of focus, but on the negative. We hear, “Stay off snacks if you want to lose weight.” But it ideally should be, “stay off unhealthy snacks if you want to lose weight and live a healthy lifestyle.” Emphasis on unhealthy. That’s because there are indeed healthy snacks. One healthy snack that has recently gained prominence among Americans is Biltong.

What is biltong?

Biltong is a form of dried, cured meat originating from South Africa. Different kinds of meat sources are used, including beef and game meat. It is sliced into strips before cooking and then drying. It is air-dried.

Due to the preparation process, biltong is typically softer than beef jerky. They are quite similar but are not the same thing.

What makes it the ideal weight-loss snack?

Biltong is one of the healthiest snacks known for weight loss. Its low-fat content of about 3% and high protein content make it great for building healthy muscles while losing weight. But that’s not all.

By snacking on this protein treat, you feel less hungry for some time (protein makes you feel full for longer than carbs). This prevents you from craving food or other unhealthy snacks. So it’s a great treat to chew on between meals to keep you full and increase your protein consumption while losing weight.

What makes it better than other healthy snacks?

Biltong typically contains fewer kilojoules than other snacks such as chocolate and chips. It has only about 75 calories per 25-gram serving. One serving also provides about 50% of your daily protein requirements. That’s significantly better than most snacks you’ll come across.

Additionally, it helps you stay full longer than fruits and vegetables, which are also healthy. Biltong is one snack you wouldn’t be afraid to buy and stock your fridge with.

Should you eat biltong every day?

Although it’s a great snack that can be eaten every day, it should be consumed in moderation.

Is it healthier than jerky?

According to their nutritional facts, biltong is noticeably healthier than beef jerky because it’s typically leaner. Also, while jerky is smoked, the other isn’t, making its flavor more decadent and satisfying.

What are some other health benefits of biltong?

The tiny cured strips are also an excellent source of:

  • Iron
  • Vitamin B12
  • Zinc
  • Creatine

This treat makes for a great post-workout snack to help your muscles develop. It offers a better taste than supplements, so you might want to carefully consider what your next purchase should be.

Top ways to enjoy biltong

Aside from snacking, you can pair it with certain dishes for a wholesome treat. Below are some ideas:

  • Paired with boiled eggs
  • Together with some jacket potato
  • Add to cheesy dishes
  • Baked breakfast goodies
  • Paired with roasted vegetables
  • As droppings in a quiche
  • To spice up a sarmie
  • Salami alternative in pizza
  • As a garnish

Wrapping up

Whether you’re eating it alone or paired with a dish, biltong is a great and healthy keto snack for everyone. But like with everything else, try to keep moderacy in mind.

Categories
Adulting Health Healthy Living Mental Health

How to Support a Loved One Struggling with Addiction

Struggling with Addiction

When someone you care about has an addiction, it can be difficult to know how to support them. You want to help, but you don’t know what to do. If a friend or family member is struggling with addiction, the best thing you can do is offer your love and support. Addiction is a painful and difficult journey for everyone involved. 

You may feel overwhelmed by the situation or scared for your loved one. It’s okay to feel this way; as long as you continue supporting your friend or family member in small ways, they will have a better chance of recovery.

If you’re worried about your loved one’s health or safety, there are many ways that you can help. The most important thing is to check in on them and let them know that they have someone who cares about them. Next, offer to listen and to talk through the issue with them. Finally, if you feel like they need more help or you don’t feel comfortable talking with them anymore, encourage them to speak with an addiction counselor. 

Struggling with Addiction
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What is Addiction?

Addiction is a disease of the mind and body. Addiction can be defined as any behavior that leads to repeated use of alcohol, drugs, or other substances despite their negative consequences. The addicted individual will compulsively pursue substance use though it may cause them harm. They may constantly crave their drug of choice and often be unable to stop using it. 

It’s not uncommon for those around an addict to feel anger, confusion, and frustration with the disease. However, it’s important to know that addiction isn’t a character flaw or moral failing, and there are many things you can do to help someone struggling with addiction. Addiction can be successfully treated, but it requires time and patience. 

How to Be There for Someone with an Addiction

It can be difficult to know how to support someone with an addiction. They’re going through a tough time, and you want to help, but you don’t know what to do. If a friend or family member is struggling with addiction, the best thing you can do is offer your love and support. Addiction is a painful and challenging journey for everyone involved.

You may feel overwhelmed by the situation or scared for your loved one. It’s okay to feel this way; as long as you continue supporting your friend or family member in small ways, they will have a better chance of recovery.

How Can an Addiction Counselor Help?

An addiction counselor will be able to help your loved one by providing them with guidance and support. They will be able to take the time to listen to your loved one and give them strategies for how they can stop using drugs. They may also provide referrals for treatment if necessary. There are many options for American Addiction Centers that may be able to help your loved one overcome their addiction.

Your loved one knows best what they need from you, so be open to their needs as well as yours. Remember that each person’s journey is different. Let them know that they are never alone in this process while continuing to offer a listening ear when needed. Above all, remember to love them unconditionally and be there for them when they need you most.

Support a Loved One Struggling with Addiction

Addiction is a complicated and pervasive problem that affects many people and their loved ones. There are many ways to help someone struggling with addiction, but the most important thing you can do is be supportive and encourage them to get professional help if they need it. Remember that with time and patience, addiction can be treated successfully.