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Reduce Your Energy Bills with These 5 Appliance Maintenance Tasks

appliances, energy, electricity bill, bills

Are you tired of high energy bills hitting your wallet hard each month and want to find a way to reduce them? You’re not alone. In fact, a report by the U.S. Energy Information Administration revealed that nearly one-third of U.S. households are struggling to pay their energy bills. That’s a huge number of families struggling with the cost of…

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Health

5 Great Reasons to Take Up Pilates in 2024

pilates, exercise, workout, health

Pilates has become an increasingly popular way to improve overall health and fitness. With its focus on building core strength, flexibility, and controlled breathing, it offers numerous benefits for both mind and body. As we embark on 2024, here are five compelling reasons you should consider taking up private Pilates in Bristol this year.  Learn Proper Technique and Form One…

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Health

Navigating the Turbulence: Practical Tips for Coping with IBS

discomfort, uncomfortable, cope

Irritable bowel syndrome (IBS) is a common condition in the UK that affects the digestive system. It causes symptoms like bloating, stomach cramps, constipation and diarrhoea. Dealing with IBS flare-ups and symptoms can be extremely disruptive and uncomfortable in daily life. Making certain lifestyle changes around diet, stress management, exercise, and more can help patients better manage IBS. Here are…

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