Category: Adulting

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Adulting Health Healthy Living

Mom, Never Miss These 8 Check-ups and Health Screenings

Moms are superheroes. They always put their families first and manage to do it all while looking great. But even superheroes need check-ups and health screenings to stay in top shape. Here are the check-ups that every mom should never miss!

Check-ups and Health Screenings
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Check-ups and Health Screenings You Shouldn’t Miss

Annual Physical

Even if you’re feeling good, you must get a check-up with your doctor every year. Your doctor will do a physical exam, including assessing your heart rate and breathing. They may also do blood work and other tests to detect any issues before they become serious problems.

Mammogram

For women over 40, getting an annual mammogram is not just recommended – it’s essential! This screening test can catch signs of breast cancer early on so that you can take action quickly if necessary. Don’t wait too long between appointments – put it on your calendar now!

Dental Check-Ups

Make sure you see the dentist twice a year for regular check-ups and cleanings. Your dentist will assess your teeth, gums, and mouth to ensure there aren’t any underlying issues that need attention. A local dentist can also do a professional teeth whitening when you want to dazzle the room.

Eye Exam

Visiting an optometrist for an eye exam is essential for moms who spend long hours on the computer or behind the wheel. These exams can pick up signs of macular degeneration, glaucoma, cataracts, and other vision-threatening issues. They can also detect potential trouble before you even experience symptoms!

Skin Cancer Screening

If you have fair skin or spend lots of time outside in direct sunlight, getting a skin cancer screening from a dermatologist is essential. Early detection of skin cancer can make all the difference in getting successful treatment.

Mental Health Check-Ups

Being a mom is one of the most rewarding yet challenging jobs. Make sure you’re taking time to check in with yourself and ensure you’re feeling your best. Consider reaching out to a mental health professional for ongoing support and guidance.

Colon Cancer Screening

Getting a colon cancer screening is an essential part of preventive health care. Most doctors recommend these screenings for women starting at the age of 45, but some may recommend them sooner if you have a family history of the disease.

Vaccinations

Vaccines are one of the best ways to protect yourself and your family against contagious illnesses. Make sure you’re up to date on all recommended vaccinations, including flu shots and the measles-mumps-rubella (MMR) vaccine.

Recap: Check-ups and Health Screenings

Moms are busy, but that doesn’t mean they should neglect their check-ups! Make sure you prioritize your health and get to your appointments on time – your family will thank you. Schedule any necessary check-ups today, and you’ll be less likely to forget about them later. It may take some juggling, but ensuring your health is taken care of should always be a top priority! And when you go in for those check-ups, remember that even superheroes need to take care of themselves. Go get ‘em, mamas!

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Adulting

4 Ways to Smooth Forehead Wrinkles For Good

Forehead wrinkles

We know how frustrating it can be to have horizontal lines on the forehead. Not only does it affect your overall appearance, but it also lowers self-confidence. Most women often experience forehead wrinkles and other skin issues in their mid-20s. It can be due to repetitive movements of facial muscles and a reduction in collagen. 

Some of the common causes of forehead wrinkles include: 

  • Smoking 
  • Aging 
  • Stress
  • Sun exposure 
  • Genetics 
  • Excessive movement of facial muscles 
  • Alcohol consumption 
  • Bad sleeping habits, etc. 

Aging also plays a crucial role in causing forehead wrinkles. As you age, you are more likely to lose collagen, resulting in causing wrinkles and other skin issues. While forehead wrinkles are common, it doesn’t have to be your reality. 

Forehead wrinkles shouldn’t be something you are ashamed of. Surprisingly, there are some ways in which you can get rid of them to enhance your overall appearance. 

In this article, we will discuss some of the ways to hide the lines and make you look younger. So, let’s get started: 

Forehead wrinkles

1. Limit Your Sun Exposure 

While sunlight is a great source of vitamin D, it can cause severe damage to your skin. The harmful UV rays can also lead to premature aging. So, try to limit your sun exposure to prevent those lines from appearing on your forehead. 

However, if you are exposing yourself to the sun, make sure to wear sunscreen of at least 30 SPF. Sunscreen should be applied every two hours throughout the day when you are outside. 

2. Manage Stress 

Did you know that chronic stress can lead to collagen damage and amplifies signs of aging? To get rid of forehead wrinkles, learning some of the best stress management techniques is crucial. 

There’s no medical process to relieve stress. Making some changes in your day-to-day lifestyle can help you manage stress and reduce the appearance of the lines. Some of the best stress management techniques include: 

  • Meditation 
  • Yoga 
  • Getting restful sleep 
  • Exercising daily 
  • Journaling, etc. 

Mastering these stress management techniques will help you reduce the lines and keep you fit and healthy. 

3. Go For A Botox Treatment to Smooth Forehead Wrinkles

Most people often prefer to opt for home remedies and OTC (over-the-counter) products to get rid of lines on the forehead. While it may work for you, know that it only offers short-term results. And not all OTC products are created equal. Some may contain harmful chemicals which can worsen your symptoms. 

So, ditch all the ineffective treatment options and opt for botox treatment. But how does it work? 

Botox injections are usually done in the doctor’s office. For example, the experts of Botox at Hi, Finch will use a thin needle to inject tiny amounts of botox injections into your skin and muscles. It blocks certain chemical signals from nerves, which causes muscles to contract. You can go through the online resources to get a deep insight into how it’s done and what are some aftercare precautions. 

4. Use Anti-Wrinkle Creams 

There are tons of anti-wrinkle creams available in the market which you can use to reduce the appearance of the lines. But make sure to buy the cream which contains active ingredients. 

Here are some of the ingredients you should look for in an anti-wrinkle cream: 

  • Retinol – It boosts collagen production, resulting in reducing forehead wrinkles. 
  • Antioxidants – Antioxidants like vitamin C can protect your skin from damage and boost collagen. 

Summing Up: Smooth Forehead Wrinkles

Making a few changes in your day-to-day lifestyle and ditching bad habits can go all the way to reducing forehead wrinkles. 

To sum up, follow the tips mentioned above, and if it doesn’t work, consult a professional doctor immediately. 

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Adulting Health Healthy Living Parenting

5 Reasons Why Yoga Is A Great Exercise For New Moms

Yoga is a holistic practice that strengthens your muscles, calms your mind, and enhances your flexibility. The best thing about it is that you can try various poses according to your abilities and expectations. You can work out anytime and anywhere without any equipment or specialized knowledge. A basic understanding of yoga poses enables you to pick the ideal ones and perform them safely. You can even rely on online resources to get started with the holistic wellness journey. There are many benefits of yoga for new moms, and many prefer it for their go-to workout schedule.

Yoga for New Moms
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Benefits of Yoga for New Moms

Boost energy levels 

The postpartum phase is hard on your body and even hits your energy levels. Your body is exhausted after bearing the rigors of childbirth. Moreover, the sleepless nights with the baby saps your energy levels further. Yoga includes breathing exercises that calm your mind and restore your energy naturally. The best part is that you can start sooner than later because these are not vigorous. 

Overcome postpartum blues 

Postpartum blues are something most new moms have to deal with. You may miss out on the joys of motherhood due to the anxiety and sadness caused by hormonal disruptions and fatigue after childbirth. Fortunately, yoga is an ideal solution to overcome the hormonal blues as a new mommy and be your old self. Deep breathing relaxes your mind, and muscle-toning poses restore your weight and confidence. 

Yoga for new moms is a complete workout for the whole body 

Yoga is a complete workout for the whole body, making it ideal to get back into shape after pregnancy. You can explore various poses for weight loss, muscle toning, and skin tightening. Some forms are versatile enough to serve multiple benefits. For example, the downward dog pose realigns the spine and strengthens arms and shoulders. It helps regain back stability and provides better support for breastfeeding. Yoga also promotes strength and stamina. 

Improve bladder control 

New moms often encounter bladder problems because pelvic muscles lose their strength due to pregnancy and childbirth. You may even experience incontinence in the long run, which can be embarrassing for any woman. But yoga can strengthen your pelvic muscles and give you better control over your life. You need not worry about leaking in public because of incontinence. 

Fit easily into your routine 

Caring for a new baby is a full-time job, and it can get even more daunting if you have other kids to manage. Fitting a workout routine into your busy schedule may be next to impossible. But things are less complicated with yoga as you can do it anytime, even when the little one is awake. You need not drive to the gym, step out for a walk, or set up a home gym for your daily workouts. Relax and enjoy a few yoga poses when you can! 

Yoga for New Moms
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Recap: Yoga for New Moms

Resuming normalcy in your routine and energy levels after childbirth is not an easy task. But you can pick yoga as your savior because it serves as a holistic solution for your physical, mental, and emotional needs. 

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Adulting Health

3 Practical and Simple Ways To Manage Pain

Pain is often related to a condition, but there are occasional times when there’s no underlying cause. Regardless, it’s not something you’ll need to put up with constantly. There are countless ways to manage pain, many of which don’t involve medications.

You can focus on multiple options that can be easy to work into your lifestyle and help manage your pain more than expected.

It’s worth looking into them to see how much they’ll help.

Manage Pain
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Ways To Manage Pain: 3 Top Options

1. Breathe Right

Breathing right can be one of the most effective ways to manage pain. It not only helps take your mind off the pain but can also help relax you. That relaxation could also impact how much pain you’re feeling.

The trick to this is breathing deeply and slowly. Taking this approach also helps with any panic or anxiety you could feel when experiencing pain. That stress often worsens the pain.

Taking the time to do this when you’re experiencing pain is a recommended way to manage it.

2. Try CBD

CBD has quickly grown in popularity worldwide, not referring to the high chemical found in plants. Instead, it involves the healthier part that’s been legalized in quite a few countries. It has quite a few beneficial impacts on your health, with pain management being notable.

CBD liposomes and similar products can help relieve your pain when taken long-term. While you’ll need to take these for a little while before they impact your life, they’ll help more than you’d think.

3. Distract Yourself

If you’re suffering from low levels of pain, then distracting yourself can be an effective way of moving your mind away from it. It gives you something else to focus on, which could be enough to take your mind off the pain.

If properly distracted, you might not even notice the pain at all. While this could be limited by the type of pain, you’ll have options to choose from. The key to this is ensuring you’re mentally engaged in the distraction so it has as large of an impact as possible.

Combining this with the above also helps.

Ways To Manage Pain: Wrapping Up

If you don’t want to take medication, there are still multiple ways to manage pain. You don’t need to suffer for long once you’ve taken advantage of these. By breathing properly, distracting yourself, and even trying CBD, you can make it much easier for yourself.

You wouldn’t need to put much effort into them, and they could impact your pain levels. Combining them could dramatically improve your overall quality of life. There’s no reason not to try them.

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Adulting How To Life

2 Helpful Ways to Gain Independence as a Senior

Growing old is never an easy transition to deal with. Many people find that they encounter different struggles and setbacks as they age. Seniors might experience a lack of independence, as it’s too easy to become isolated and confined when losing mobility. Fortunately, learning to gain independence as a senior doesn’t have to be as difficult as you might imagine. This guide contains some of the effective steps you can follow to improve your quality of life in no time.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Gain Independence
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How to Gain Independence as a Senior

Spend Time With Your Friends & Family

Spending time with your friends and family is a great way to increase your independence as a senior. It allows you to get outside and involved with many activities while having your closest people nearby.

It can be tricky to go outside when you feel like you may fall over or lose your way. Heading out with family and friends will put your mind at ease, allowing you to do what you want.

Arrange to regularly meet up with your family and friends. You can choose to hang out in the morning for a cup of coffee or a slice of cake. You can even head out on day trips to new places so that you can make some memories to treasure.

If you don’t have many friends and family available regularly to take you out, you can find a senior care service that will step in and offer a similar experience, taking you wherever you would like to go while keeping you safe and sound. 

Adapt Your Home 

Taking the opportunity to adapt your home is another brilliant way to increase your independence as you age, as you can perform lots of investments that will make it much easier and safer for you to live in your current surroundings.

Many risks and dangers around the home can be harder to navigate as a senior. Adapting your home makes it as easy as ever to thrive without lots of help from other people. You can install some grab bars in high-traffic areas such as your hallway. It means you have something to grab onto for balance and support whenever you move around.

You can also install a chair lift if you have several floors in your home. It will help you get between floors with total ease rather than running the risk of tripping or falling. 

Recap: Gain Independence as a Senior

Gaining independence as a senior has never been so easy. There are many ways you can stay independent and live life on your terms. If you have any other ideas to add, leave a comment and share them with all of us. 🙂

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Adulting Our Family Wine Wine Wednesday

Wine Wednesday: Let’s Catch Up!

It’s been a while since I’ve updated you about my family and our life. I figured it’s about time to bring back Wine Wednesday, but with a little catching up involved. So – let’s catch up over a glass of wine (or another beverage of your choice).

What I’m Drinking

Before delving into our chat it’s important to talk wine. Today I’m drinking 19 Crimes, Cali Red with Snoop Dogg on it. It’s one of my favorites, and I’m drinking it out of a new wine glass that I just opened today! Check out the rose gold mirror wine glass here.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

What the Barkleys are Up to

Life has been crazy busy with the kids going back to school, and it seems like it’ll only get busier with fall sports and activities starting. Here’s a quick update on each of the kids:

Wine Wednesday, Let's Catch Up, the Barkleys, Mom Wife Wine, Let's Catch Up, catch up,
Liam, Josie, and Sylas
  • Sylas is eight now and just started the 3rd grade. He’s playing soccer this fall.
  • Josie is six and in the 1st grade. She’s playing soccer, participating in two cheerleading programs, and doing ballet and gymnastics.
  • Liam is five and in kindergarten, and he’s playing soccer too.

My boys like to keep their schedules light, but Josie doesn’t stop and wants to do it all.

I’ve been building my freelance writing business. I volunteer for whatever I can with the kids and their school, so I stay pretty busy. Chris is an assistant manager at a gym and a super dad who helps with school pick-ups and drop-offs. He also helps shuttle the kids to their activities and makes the best ever fried chicken.

Wine Wednesday, Let's Catch Up, the Barkleys, Mom Wife Wine, Sarah Writes, Sarah Barkley freelance writer, freelance writer, Sarah Barkley, Let's Catch Up, catch up

Let’s Catch Up on My Work

I’ve been writing regular articles for Psych Central and Power of Positivity, while also working with a few other clients. Some of my published work includes:

I was also recently mentioned on Feedspot in an article titled 15 Best Freelance Mom Blogs and Websites. My info was slightly incorrect, but that’s to be expected when I write about South Haven, Michigan so often. I’m honored to have made the list!

Let’s catch up! What do you want to tell me on this wine Wednesday?

I’d love to hear what’s going on in your life! Leave a comment and let me know, or find me on Twitter, Instagram, or Facebook to chat more. 🙂

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Adulting How To Work

3 Ways to Refine Yourself As A Professional

One of the most freeing principles of making your living is striking out on your own or finding a passion. When you believe in what you’re doing and enjoy it, you tend to focus on all of its permutations and the hard work that comes along with them. It helps you refine yourself as a professional.

Think of a passionate chef putting up with long hours because they know that one day, they may run their own business and curate guests. However, refining yourself as a professional is a worthwhile enterprise no matter how or when you work. It can help you earn more, secure promotions, develop competence, and of course, network. All of this can open up opportunities for the future.

Moreover, if you’re in a potential role of authority or care, refining your professional capabilities may have a real and direct positive impact on the lives of those you’re tasked with caring for.

Refining yourself as a professional can take many steps. In this post, we’ll discuss a few that can help you get started:

Refine Yourself As A Professional
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Ways to Refine Yourself As A Professional

Use Practice Tools Where Appropriate

Using practice tools is a great place to start. Consider things like a fake dummy and wigs for cutting hair as a potential barber or hairdresser. Having time to properly curate and set up the telscope for dentistry settings can also be a great headstart, helping you integrate that into your clinic via the best possible means. While you’ve been trained using these tools, it can help to consolidate your learning and follow up on advanced tutorials. It might mean becoming adept in a particular software or branded package compared to another, as manufacturers’ products will all offer their own unique quirks.

Dress For The Job to Refine Yourself as a Professional

Having a few blazers fitted, making sure your nametag is new if you wear one, purchasing accessories best to wear at your job (that may show your personality without drawing too much attention), or even purchasing some nice wingtips can help you look the part, which helps you feel the part too. When you’re certain that your professional wear complements you as an individual, occupying that role is easier to deal with. In the long run, you’re sure to see a positive outcome.

Read Books Regarding Your Discipline & Its History

It can be helpful to remain a scholar of the industry you work in. However, amateur and however little time you can apply to that. Reading books regarding your particular industry can make a difference. For instance, read how tailors used to cut suits and how that’s changed. You could also read how technological developments have refined certain products that will make a profound difference. Understanding how the industry has developed, such as the major regulations put in place after the 2008 financial crash, gives you context for the field you work. The context will help you today and in the future. It can also teach you how to better navigate your way through worthwhile compliance.

With this advice, you’re sure to refine yourself as a professional going forward. You may never know the limit to your potential, and so moving forward is a key way to uncover that.

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Adulting

3 Things You Need To Know About Forehead Botox: For Moms

forehead botox

Forehead expression wrinkles, horizontal lines, crow’s feet, and frown lines are some of the common cosmetic problems most women face. These issues are usually associated with age, but they could also appear due to facial muscle overuse like squinting and frowning. When treating these face issues, forehead Botox stands at the top.

However, there are several misconceptions, rumors, and other misleading ideas. It makes it essential that you get the correct information before you go down the road to undergo this procedure.

So, read more to learn everything you should know about forehead Botox injections.

Forehead Botox
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What Is Forehead Botox? 

Forehead Botox is an injectable cosmetic treatment to smooth and relax facial wrinkles. The procedure occurs through the relaxation of muscles that form wrinkles. This procedure paralyzes your face muscles temporarily via the active ingredient, botulinum toxin type A. Moreover, it can get injected into your forehead between the eyes.

The FDA recently approved Botox use in the forehead. However, it would be best if you visited a highly-qualified practitioner. Moreover, experts on Botox at Renew MD Facial Aesthetics suggest a combination of licensed and highly-trained professionals to ensure each patient has a comfortable, enriched, and pleasant experience.  

Is Forehead Botox A Safe Procedure? 

Like every injectable and drug treatment, Botox contains its risk. The FDA gave a safety warning in 2009 that “Botox may spread from the area of injection to produce symptoms of botulism.” The symptoms include difficulty breathing and muscle weakness. They can occur hours or weeks after the injection. 

However, most Botox risks are associated with the process of injection. So, to reduce risk, you must use the services of board-certified plastic surgeons or dermatologists specializing in cosmetic injectables.  

Duration of Botox Effects 

Generally, Botox injections last for about four months. But, the effects of the first treatment could lessen sooner. In such cases, you might need a follow-up treatment shortly after the first procedure. After that, the subsequent treatments will start lasting longer.  

Most times, results cannot be seen immediately after the procedure. Therefore, some practitioners suggest allowing about 14 days to see the effects of the treatment before you schedule follow-up appointments.  

Botox Procedure 

The Botox procedure is white straightforward. You first need a consultation with your provider and discuss possible complications and side effects. For the treatment, you will have to lie down, relax, and make facial expressions like furrowing or raising your brows.  

It helps find the fine lines and facial muscles to aim the injection perfectly. After the injection, there might be bumps at the injection sites. Make sure to keep your face upright for at least four hours.

Where Is Botox Allowed On The Forehead? 

The FDA approved certain areas on the forehead for this injection. They include the glabellar lines, horizontal lines across the forehead, and the crow’s feet. Though Botox is approved in these areas, caution is still necessary for the treatment. Using too much can result in side effects. Injections for crow’s feet lines might total about 20 units.  

That’s A Wrap  

The FDA approved forehead Botox injections as a safe and effective treatment for wrinkles and smoothing lines. But, it would be best if you used a highly skilled and qualified practitioner to conduct the procedure.  

Also, carefully research before you book an appointment. The results usually last about four months between the treatments. 

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Adulting

4 Cosmetic Procedures to Look Younger

As women age, our bodies go through a lot of changes due to different factors such as environment, diet, and pregnancy. Dull skin, loose belly skin, and sagging breasts are some of the changes that can leave you insecure. But here’s the good part. You don’t have to feel that way forever, as you can undergo effective cosmetic procedures to look younger and rejuvenate your body.

For instance, facial treatments, a tummy tuck, and breast surgeries are the most common. The purpose of these surgeries is to keep you in shape so that you look more youthful.

Below, we have shared four cosmetic procedures for a beautiful you!  

Cosmetic Procedures to Look Younger

Cosmetic Procedures to Look Younger

Face Lift  

A facelift is a popular cosmetic procedure that improves the visual signs of aging. It can treat sagging skin, and deep fold or crease lines near your mouth and nose.

During this procedure, a flap of skin on both sides of the face gets pulled back. The plastic surgeon then alters the tissues below the skin and removes excess fat. A neck lift is often included in the facelift procedure. Women opt for this surgery to get a more youthful face.   

Rhinoplasty  

Women who are dissatisfied with the natural appearance of their nose or have a weird-shaped nose due to an injury or congenital disability sometimes resort to rhinoplasty. Commonly known as a ‘nose job,’ it’s a surgical procedure to refine the size, shape, or proportions and improve facial symmetry.

Experts of rhinoplasty at New York Group for Plastic Surgery suggest that people who have a fully developed nose and are in good overall health can go for rhinoplasty.  

Tummy Tuck  

During pregnancy, the skin expands to accommodate the growing belly, resulting in loose skin even after delivery. Other causes could be hereditary, fluctuations in weight, or even aging.

A tummy tuck procedure can eliminate excess fat and skin. Though your doctors might have suggested you exercise or control your diet to get back in shape, sometimes it becomes impossible to get a well-toned abdomen with these changes. Hence, most women go for tummy tuck or abdominoplasty.  

Breast Surgeries  

Pre and post-pregnancy can have a drastic effect on a woman’s body. During pregnancy, the ligaments that support breasts get stretched, which causes sagging breasts in mothers. Moreover, breastfeeding also changes the size and shape of the breasts.   

Hence, women opt for breast surgeries, including an augmentation and breast lift. A breast augmentation helps transfer fat to the breast to make it fuller, while a breast lift treats sagging breasts.  

Final Words on Cosmetic Procedures to Look Younger

Although cosmetic surgeries enhance your beauty, they must occur with utmost care. It is vital to be informed about every stage of the surgery process to make the best choice for your health and safety. Consult a qualified, board-certified plastic surgeon with professional expertise for a better experience.

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Adulting Dental

6 of the Top Tips for Hiding a Missing Tooth

For many people, there’s nothing as bad as a grown-up missing a tooth. As a child, teeth falling out every few months was normal, natural, and something to feel excited about. As your baby teeth fall out and you’re promised a coin from the tooth fairy, it becomes something to look forward to – which I suppose is why the story is there. If you’re embarrassed about a missing tooth as a grown-up, you don’t have to panic – you are not alone. Plus, there are ways to help it. Studies show that many adults are missing teeth. With that being the case, there are many tips for hiding a missing tooth.

Many of them have lost teeth in prominent places, creating noticeable gaps that impact their appearance – and many people live with this problem. But if you are living with it, go and see a general and cosmetic dentist to be able to get implants in the teeth and fill the gap with something that will improve the smile. You might feel self-conscious now, but you don’t have to stay that way. Here are some of the top tips that we have for hiding a missing tooth.

Hiding a Missing Tooth
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The Best Methods for Hiding a Missing Tooth

Keep your teeth covered while you smile.

A close-mouth smile is by far the most common camouflage method. If you are embarrassed by the gaps in the front of your mouth, you’ll become very guarded when you smile because you’ll be careful not to allow a spontaneous smile in public. Everything you do will be about guarding your teeth, and it’s noticeable.

Clap a hand over the mouth when you laugh.

If you have a missing tooth in a prominent place that’s easy to see when you open your mouth to laugh, you will naturally clap your hands over your mouth to cover it up. Spontaneous laughter is wonderful, but being self-conscious can make it hard to want to continue to laugh.

Keep your hands by your face for hiding a missing tooth.

Did you know that missing teeth could be noticeable during conversation? Many people become adept at creating cover in business meetings or social situations. Rest a hand on the chin with your fingers loosely resting in front of the mouth. It doesn’t stop people from hearing you but prevents them from seeing the missing tooth.

The head tilt.

When you have a gap in your teeth, you naturally start tipping or turning your head to make the gap less obvious. You may not even notice that you are doing it, but once you do, you won’t be able to stop.

Talking to the floor.

One of the ways that people hide a missing tooth is to look at the floor during a conversation. It distracts from the mouth and helps people see something else. However, you don’t have to do this, as it’s okay to have a missing tooth.

Visit the dentist.

If you are hiding a missing tooth, go to the dentist and have an implant put into your mouth. It will fill the gap and look as natural as possible.

Hiding a Missing Tooth

You don’t have to be ashamed if you lose a tooth. It happens to many people but may not make you feel good. These tips for hiding a missing tooth can help you get by until you can visit your dentist.