Your oral cavity is a sensitive part of your body, and what you put in there can impact your oral health. Some foods cause tooth decay, while others fight mouth bacteria. Admittedly, the American diet comprises several processed foods that can affect teeth and gum health. Already, 70% of most packaged foods in the country are ultra-processed. Ultra-processed means it contains high…
Many of us know that eating less processed food and more natural food is good for our health. Despite this, we continue to eat junk food. Why is it that we continue to struggle to eat healthy food? There are a few different reasons. Below are some of the common excuses and how you can convince yourself to stop using…
It’s crazy how time flies these days. You probably had health and wellness goals set at the beginning of the year. The final quarter of the year is knocking on the door, and you may be wondering why you haven’t reached your health and wellness goals yes. You’ll probably wait until the end of this year to create another set…
If you’re looking for an effective way to boost your confidence, you can think about making changes to yourself. This isn’t to say that you change everything about yourself that makes you who you are. Instead, you can make changes that you’ve always wanted to do while still retaining a piece of yourself. If you’re looking for ways to become…
As a parent, you likely want to improve your health and improve your child’s basic health and hygiene. It can be a battle to keep your kids clean, especially during the summer when they love to spend all their time outside. Teaching them how to look after themselves early on will set them up for a healthy and hygienic future. Consider…
Many kids tend to gravitate toward animals. This may be OK if they’re petting a friend’s puppy, but it can be dangerous if an animal turns out to be less than friendly. As much as we hate to think about it, children (and even some adults) get bitten by strange animals all the time. They see an unfamiliar dog and…
As the primary caregiver of a child, you know how hard it sometimes is for them to relax at medical appointments. If the child has additional needs, interruptions to their routine can feel catastrophic, and they react negatively to a change. The problems often arise during essential appointments, so you must find a way to encourage your child to relax. Patience…
No matter how old you are, the health of your teeth is essential. Good oral health carries you throughout life, and healthy gums and teeth allow you to show off a confident smile. Finding the right family dentist could be difficult, especially if you’re looking for one that will suit everyone. The best dentist office will offer care for all ages. Even…
Throughout history, food has played a significant role in life. It is a vital source of sustenance and a way to celebrate and recognize the positive moments in our lives. Plus, food can help us to deal with the stressful and upsetting parts of life, too. Since it plays such an essential role in your life, you must learn to…
When we talk about health, we often focus on eating well and moving more. While these are positive steps, it’s essential not to neglect other aspects of your health and wellbeing, including dental health. If you want to let your smile shine, here are some helpful dental health hacks. ***This post contains affiliate links. It costs you nothing extra, but…
