Category: Healthy Living

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Health Healthy Living

4 Foods That Help Maintain Your Oral Health

Your oral cavity is a sensitive part of your body, and what you put in there can impact your oral health. Some foods cause tooth decay, while others fight mouth bacteria. Admittedly, the American diet comprises several processed foods that can affect teeth and gum health. Already, 70% of most packaged foods in the country are ultra-processed. Ultra-processed means it contains high quantities of saturated fats, additives, and salt. Plus, the high sugar content is unhealthy for the teeth. Therefore, it’s your responsibility to determine your food choices based on how they affect your oral health. 

Foods to Help Maintain Your Oral Health

1. Fiber-Rich Fruits

Oral Health
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Fruits like bananas, apples, pear, oranges, and those from the berry family contain up to four grams of fiber. Meanwhile, guava has a whopping nine grams in a single fruit. More importantly, fiber-rich fruits contain high quantities of Vitamin C, making them natural plaque fighters. According to studies, biting into fiber-rich foods provides an opportunity to massage the gums, increasing blood circulation.

Additionally, these fruits contain enzymes that stimulate salivation. Stimulation leads to the neutralization of bacterial acids in the mouth. Do you know that saliva has calcium and phosphate traces? According to research, these mineral traces tend to increase automatically after eating fiber-rich fruits. That is good news for your oral cavity. However, if you’re not sure about the health of your mouth and teeth, dental experts such as those found at Sunrise Dental Studio can be of help.

2. Leafy Green Vegetables

Also known as leafy greens, these are vegetables with natural prebiotics that healthy oral flora feeds on. While providing support for beneficial bacteria in your mouth, leafy vegetables contribute to the production of the nitrate-reducing oral microbiome. Darker leafy vegetables like broccoli, spinach, collard greens, and kale are better options if you desire a healthier mouth.

The darker green it is, the more riboflavin, magnesium, potassium, and folic acid it will contain. Although other leafy greens such as arugula, chard, some cabbage types, etc., may not necessarily have a darker green color, they play significant roles in ensuring a healthy oral cavity. 

3. Fiber-Fed Dairy and Dairy Products

The concentration on fiber-fed dairy supports America’s move to rely only on cattle fed on healthy amounts of roughage. This is necessary to enhance ruminants’ digestion and bowel movements. So you can be assured that dairy from these fiber-fed cattle has high amounts of healthy trace minerals, calcium, and proteins and are safe for human consumption.

Therefore, cheese, plain yogurt, milk, etc., are excellent for oral health. More importantly, they replenish your tooth enamel with minerals it may have lost from years of chewing and old age. Again, these foods improve saliva production, which is healthy for washing away toxic (from unhealthy foods) residue in the mouth.

4. Fatty Fish

Do not be appalled by the description of this food source. In very healthy amounts, it will not add to your weight or increase blood cholesterol. Meanwhile, a lesser-known fact about fatty fish is the high concentration of Vitamin D. This nutrient keeps the teeth and bones strong. Even better, it helps to keep tooth decay at bay. Additionally, Vitamin D binds with other healthy trace minerals to supply calcium to the teeth. For all its benefits, fatty fish can be a regular feature at the dinner table.

Maintain Your Oral Health

Maintaining your oral health should be a priority. While brushing after each meal and using strengthening or whitening products can help, your diet can, too. How important is your oral health to you? Leave a comment and let us know if you’d be willing to change your diet to improve your oral health!

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Health Healthy Living

3 Reasons Why You Struggle To Eat Healthy Food

Struggle To Eat Healthy Food

Many of us know that eating less processed food and more natural food is good for our health. Despite this, we continue to eat junk food. Why is it that we continue to struggle to eat healthy food? 

There are a few different reasons. Below are some of the common excuses and how you can convince yourself to stop using these excuses. 

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Struggle To Eat Healthy Food
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Reasons You Struggle To Eat Healthy Food

1. It Tastes Bland

Processed unhealthy foods are packed full of added salt, sugar, and fats. We get so used to these excess ingredients that natural foods can taste flavorless in comparison. This problem results in an apple tasting dull compared to a bag of candy.

Getting used to the taste of healthy foods requires reprogramming your brain to appreciate natural levels of sugar, salt, and fat. By starving yourself of candy and only eating fruit, you can eventually satisfy your sugar craving from fruit alone.

Alternatively, you can make healthier foods taste better by not just eating sole ingredients. Processed foods often contain a vast mix of ingredients which helps them to taste so good. By mixing lots of ingredients, you can recreate that explosion of flavors. Try to experiment with forms of seasoning beyond salt and sugar – oregano, cumin, nutmeg, cinnamon, chili powder, garlic, pepper, and rosemary will bring foods like vegetables alive. You can also try creating your sauces, or you could try mixing ingredients into soups, stews, curries, stir-fries, and omelets. 

2. It Takes too Much Time to Prepare

Another reason many of us struggle to eat healthily is that healthy meals typically take more time to prepare. It’s easier to shove something in the microwave for five minutes than it is to chop up vegetables and alternate between pots and pans.

Of course, not every healthy meal has to be a mission to prepare. There are many fun, easy recipes out there that won’t feel like a chore. These options include recipes that you can cook in one pot or recipes that involve only a handful of ingredients.

Embracing shortcuts can often make preparing healthy meals easier and quicker. Shortcuts could include buying pre-chopped vegetables as part of kits or using tools like blenders and mandoline slicers to slice ingredients. You don’t have to cut ingredients manually.

3. It’s too Expensive

A lot of people refuse to eat healthy because eating healthy seems to be more expensive. In most cases, it isn’t more expensive – it all comes down to preparing meals in advance and being savvy with ingredients. By planning, you can make sure that no ingredients go to waste. You can use a bag of onions across multiple meals (instead of using one onion and then throwing away the rest because you don’t use them before they reach their sell-by date). Start creating meal plan diaries so that you know what you’re eating each day and so that you can make the most of ingredients.

Why You Struggle To Eat Healthy Food

It can be a struggle to switch to healthier options when you’re used to eating junk food. These tips can help you make the change, though, promoting health and wellness.

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Adulting Health Healthy Living

Tips To Help You Reach Your Health And Wellness Goals

It’s crazy how time flies these days. You probably had health and wellness goals set at the beginning of the year. The final quarter of the year is knocking on the door, and you may be wondering why you haven’t reached your health and wellness goals yes. You’ll probably wait until the end of this year to create another set of health goals – and the cycle continues. So, do you want to set and achieve your health goals and break the cycle? Here are some tips you can use. 

How to Achieve Your Health And Wellness Goals

  1. Be realistic
Health And Wellness Goals

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Setting unrealistic health goals is the first step to disappointment and failure, as they become impossible to achieve. Start by writing down a list of all the health goals you want to achieve, then take a hard look at your list to ensure your goals are achievable. 

  1. Don’t ignore the role nutrition plays

Everyone eats food, but loads of people also eat for different reasons beyond hunger. For example, some use food as a comfort tool, while others deprive themselves of food to lose weight. But the most important thing here is to ensure that the food you eat offers your body all the nutrition it needs. Getting the required nutrition will help fuel your body to reach all your health goals. 

  1. Practice self-care

An important part of promoting good health is practicing good self-care and preventive health. And one of the best places to start from is regular visits to your health care provider. Doing this helps in several ways. First, your doctor will conduct a general health examination on you and help you decide your health goals and the best way to achieve them. Secondly, a general examination will help detect potential issues and offer quick treatment even before they become a problem.

Besides visiting your doctor, you might also want to check in regularly with other specialized health care providers like optometrists, ear health experts, and dentists for specific examinations. Omid Dental Office, for example, offers all the preventive and restorative services you will ever need. 

  1. Find your motivation

It is easier to stick to your health goals when you have a source of motivation. For example, if your health goal is to lose weight, your motivation could be to feel more energetic, look better in your clothes, or improve your overall health. So, take the time to find out what your motivation is and keep reminding yourself of it, as that will give you the urge to keep going when you feel like giving up.

  1. Be persistent
Health And Wellness Goals

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Don’t put yourself under too much pressure because it can stress you out – which isn’t a good move healthwise. Instead, accept the fact that you might fall short of your objectives along the way, but that is no reason to give up. In other words, being persistent can play a huge role in helping you meet all your health and wellness goals. Just because you caught yourself succumbing to a bowl of ice cream does not mean you have to jettison all your health goals. 

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Adulting Healthy Living How To Life Mental Health

4 Positive Ways You Can Become a Brand New You

If you’re looking for an effective way to boost your confidence, you can think about making changes to yourself. This isn’t to say that you change everything about yourself that makes you who you are. Instead, you can make changes that you’ve always wanted to do while still retaining a piece of yourself. If you’re looking for ways to become a brand new you, consider these four ideas that could be the change you’re looking for. 

Become a Brand New You
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Change Your Wardrobe 

Everyone has a certain style they admire but do not have the confidence to pull it off. Anyone planning on changing their look can immediately feel different. As long as you make no apologies for dressing differently from what people are used to, it won’t be a problem. Although you may get a few comments at first, most people – especially your friends – will accept it. Of course, changing your wardrobe can be expensive, so don’t make significant changes straight away. Instead, add some distinct pieces to your rotation as regularly as you can afford to. 

Get Into (Better) Shape  

Getting into shape will hurt at first, but it’s a fantastic way to introduce a brand new you to the world. Even if you already focus on your health, you can always do more to make yourself as healthy as possible. You can get serious about your fitness routine, rather than simply doing something whenever you feel like it. Although it can be challenging to build momentum, you’ll eventually get to a point where you love working out or going for a run. Getting to this point will hugely benefit your lifestyle and make you feel like a brand new person. 

Improve Your Smile 

It’s safe to assume that almost everyone loves to smile. They like to have fun and laugh, but some people might feel self-conscious about their smiles. This could be because of crooked or stained teeth, especially if you haven’t focused on oral hygiene as much as you should have done. A bright, gleaming smile is one of the keys to confidence, though, so you can look at the likes of Freedom Mini Dental Implants to see what options you have to improve your smile. 

Ditch Your Career and Follow Your Passion

This option is not for everyone, especially as some don’t have the financial privilege to quit their job. However, if you are financially comfortable but feel you’ve stagnated professionally, following your passion is one way to enjoy your job. From creative fields to a career you’ve always wanted but got stuck elsewhere, you have the chance to explore other options. You might have to go back to school or do some training, but if it means you’ll finally enjoy work again, it will be worth it. 

Become a Brand New You

You don’t need to make substantial wholesale changes to reinvent yourself. Sometimes, all it takes is a little adjustment here or there to help you realize what you have and what you really want. No matter how you choose to become a brand new you, it’s certain to lead to good things. 

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Big Kid Health Healthy Living How To Kindergarten Age Learning Life Parenting Toddler and Preschool Age Learning

How to Help Your Kids Get Basic Health and Hygiene Down

As a parent, you likely want to improve your health and improve your child’s basic health and hygiene. It can be a battle to keep your kids clean, especially during the summer when they love to spend all their time outside. Teaching them how to look after themselves early on will set them up for a healthy and hygienic future. Consider these ideas to ensure they can take care of themselves as much as possible. 

Basic Health and Hygiene
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Teaching Basic Health and Hygiene to Kids

Positive Reinforcement 

Kids love hearing that they did a good job, whether it’s at school, after playing sports, or any other time. When teaching kids the importance of basic health and hygiene, you can use this to your advantage. Giving them praise or rewards after sitting still during an appointment at places like ÈLAN Dentistry will stop them from worrying about unusual places and encourage them to take care of their teeth to get another reward next time. 

Modeling Behavior 

It is always essential for parents to be role models at home. Your home is where your kids will learn everything they can about life, especially if they haven’t started school yet. If you emphasize healthy living, whether through eating well, exercise, or getting enough sleep, they will copy this behavior. By doing this, they develop healthy habits early on, giving them a fantastic foundation to build on. On the other hand, if you don’t encourage healthy living and spend all of your time sitting on the sofa and eating fast food, it will be no surprise when they follow suit. 

Make Health Fun 

There is something about a healthy lifestyle that many kids want to avoid. They act like it’s not cool to enjoy fruit and vegetables or to exercise. To change this attitude, you need to make health fun. You can find health and wellness activities that your kids will love, and they can teach them about being healthy without them feeling like they are learning. Other options include singing songs about health with them, especially when bathing or brushing their teeth. The songs will help your child associate this routine with something enjoyable, making them more likely to pursue it. 

Basic Health and Hygiene Gives Them Opportunities 

Your kids will never embrace the magic of exercise and activities if you don’t give them the opportunities to do so. Signing them up for sports clubs, such as soccer or basketball, will keep them fit and active. Additionally, consider teaching them how to ride a bike or take them to swim classes. As these are two common skills, it will allow your child to do other things with their friends when they get older.

Healthy and Happy 

It’s no secret that a healthy child is a happy child. By encouraging excellent health and hygiene practices, your kids will grow up feeling good. It minimizes the number of infections or other problems that can impact children who aren’t educated on hygiene.

Basic Health and Hygiene For Kids

Parents know that keeping their child clean all of the time can be quite a challenge. You might feel like you constantly have to chase after them to keep them clean. Fortunately, you can teach basic health and hygiene for kids. While you will have to help your child sometimes, they will be much more independent regarding taking care of themselves.

What are some things you have done to teach your child about basic health and hygiene? Leave a comment and let us know!

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Health Healthy Living How To Parenting

Calm and Helpful Ways to Properly React To An Animal Bite

React To An Animal Bite

Many kids tend to gravitate toward animals. This may be OK if they’re petting a friend’s puppy, but it can be dangerous if an animal turns out to be less than friendly. As much as we hate to think about it, children (and even some adults) get bitten by strange animals all the time. They see an unfamiliar dog and assume it will be docile, only to find out the dog doesn’t react well to strangers. Knowing how to properly react to an animal bite is essential.

As a parent, what can you do? How can you protect your child, and what should you do if an animal harms your little one? To help you protect your babies, toddlers, and kids from getting bitten — and to prepare you for what to do if a bite occurs — here’s what you need to know about animal bites.

How to Avoid Animal Bites

It almost goes without saying that your best bet with animal bites is prevention. While you cannot control every situation, you can avoid places where dangerous animals tend to be, and you can talk to your kids about the risks involved with wild or unfamiliar creatures. In the case of especially young children, you never want to leave them alone with an animal.

For older kids, it’s important to teach them proper behavior when it comes to animals. Make sure they know why and how dogs, cats, raccoons, snakes, etc. can be dangerous, so they’re not unintentionally provoking an incident. Teach your children not to approach animals in the wild, even in a friendly way. Explain that unknown animals are not safe to pet or play with, and it’s best to move carefully rather than try to run, which could trigger an animal’s instinct to chase. To discourage strange animals from being attracted to your home, keep it clean: Don’t leave out food debris.

React To An Animal Bite

What to Do if a Bite Occurs

Should the unthinkable happen and your child gets bitten, plan now to stay calm. Stop and assess the wound: How severe is it? Do any bones seem broken? If the bite happened on the face, are stitches needed? Call your child’s doctor or, if the injury seems extensive (hard-to-control bleeding, intense pain, etc.), head to the emergency room right away. For minor injuries, focus on cleaning the area with an antiseptic solution, applying pressure to slow any bleeding, and bandaging it to ensure it heals. Keep an eye on the wound for signs of infection: increased redness, swelling, draining, or a fever. In any of these cases, call your child’s doctor.

How to React to an Animal Bite

Depending on the type of animal that bites, further action may be necessary. While dogs are the most likely animal to bite a child, lots of other animals can also turn aggressive. If the attacker was a cat, you’ll most likely want to get antibiotics, as cats tend to harbor more bacteria in their mouths.

For bat bites or some dog bites, your child may need a rabies shot. Some types of bites will also require a tetanus shot or other intervention. If the animal that’s bitten your child was wild or a stray, contact animal control; if it was someone’s pet, get as much information as you can about the owner, in case you need to seek legal help with medical bills.

Want more information about how to properly react to an animal bite? Take a look at the accompanying resource, which provides several actionable tips. From assessing the severity of the injury to understanding treatment options and aftermath, this guide will help you understand what to do.


Infographic Provided by Tracy Tiernan Attorney at Law

AUTHOR BIO: Tracy Tiernan received his Bachelor of Arts degree from Southern Methodist University in Dallas, Texas in 1987. He went on to secure his J.D., or law degree, from The University of Tulsa in 1990. While attending law school, Tracy interned for a highly successful Personal Injury Law firm in the Tulsa area where he was involved in the litigation and trial preparation of Personal Injury, Workers’ Compensation, and Criminal cases. Tracy, who was involved in a bit of college sports, enjoys running, participating in the occasional obstacle race, and coaching his children’s soccer teams to keep his mind sharp. He resides in Tulsa, Oklahoma, with his children.

Sources:
https://www.beaumont.org/conditions/animal-bites-stings 
https://kidshealth.org/en/parents/bites.html
https://health.usnews.com/wellness/for-parents/articles/animal-bites-what-to-do-when-a-pet-or-a-wild-creature-nips-a-child
https://kidshealth.org/en/kids/animals.html
https://drive.google.com/file/d/1Afn-WNjq8PXb3Io8udy-n462_Deqwzkk/view?usp=sharing

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Health Healthy Living Parenting

Gentle Health: How To Encourage Your Child to Relax At Medical Appointments

Encourage Your Child to Relax At Medical Appointments

As the primary caregiver of a child, you know how hard it sometimes is for them to relax at medical appointments. If the child has additional needs, interruptions to their routine can feel catastrophic, and they react negatively to a change. The problems often arise during essential appointments, so you must find a way to encourage your child to relax.

Patience is a must, of course, but if you can get your child to The Smile Spa or to the doctor with minimal fuss, it’s less stressful for you and them. One of the things you can do is to ensure that your child feels they are in control. Making them feel in control means helping them understand what’s going to happen and what the appointment is for. 

Encourage Your Child to Relax At Medical Appointments
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How To Encourage Your Child to Relax At Medical Appointments

1. Determine Their Immediate Need

You know that this will upset your child, and you should immediately give your child notice. If there is an upcoming dental appointment, you need to tell them the moment you book it. They will likely be upset, but they’ll be more upset if you don’t tell them what’s ahead of them. You want your child to trust you, and that means being honest and open. 

2. Be Honest at Every Turn

When your child asks if something will hurt and you know it will then say so. Explain that it’ll be fast and not much more than a sting (vaccines), or explain that the dentist has a magic cream to make sure that they don’t hurt when they are having their teeth done. You want to base your relationship on trust, and every child needs that.

3. Know Their Fears

Does your child fear the doctor? Is it because they’re afraid of what they might see or experience, or is it the whole idea of just being in the doctor’s office? Either way, ensure you are aware of the fears that your child has and go with them. Use blindfolds to help if they are afraid to see the dentist. Use noise-canceling headphones if they need any drilling. Meet their sensory needs while you are ensuring that they are calm.

4. Add Comfort

If your child has a comfort item to hold or wants to be held, you can add comfort. There is nothing wrong with ensuring your child is as comfortable as possible. It can keep them calm through the whole process when you do. Your child can relax knowing you are relaxed, too, so be the comfort they need.

Encourage Your Child to Relax At Medical Appointments

Medical appointments can be hard for children, so ensure that you help ease the discomfort and fear. By implementing these tips, you can encourage your child to relax at medical appointments.

Do you have any other tips? Leave a comment and let us know!

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Health Healthy Living How To Life

5 Important Tips to Find The Right Dentist for Your Family

Dentist for Your Family

No matter how old you are, the health of your teeth is essential. Good oral health carries you throughout life, and healthy gums and teeth allow you to show off a confident smile. Finding the right family dentist could be difficult, especially if you’re looking for one that will suit everyone. The best dentist office will offer care for all ages.

Even with the best oral hygiene at home, you need regular appointments to places like 3rd South Dental to ensure that your efforts at home are worth it. Good oral health will benefit you forever, and these tips will help you choose the best family dentist for all of you. 

Dentist for Your Family
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Find The Right Dentist for Your Family

1. Ask People You Know for Recommendations

One of the best ways to find the right dentist is to ask people that you know. You can trust the recommendations of family and friends, and they can explain their experiences. It can make all the difference, and you can trust the information that you receive.

2. Look for the Costs Involved

Every dentist has a list of costs, and you must know that the dentist you choose is affordable for you. Otherwise, you might spend time with a dentist and only afterward find out that you can’t afford the treatment.

3. Consider the Location

You want to find an accessible dentist’s office, especially if you have children. Pay attention to the location because juggling schedules is hard enough without traveling far for appointments. Focus on a dentist that is close enough for all of you.

4. Always Go for a Consultation First

If you have people in your family who are anxious about the dental appointment you’ve booked, make a point of going together. Have the less nervous people get checked out while those who are worried look on. Then they can see that there’s nothing to be afraid of. This consultation will also help you get information about which treatment options matter for your oral health. 

5. Visit the Clinics

If you have a list of clinics you are considering, visit each of them before deciding. Visiting them all will help you learn about the cleanliness of the facility and the professionalism of the staff. You can even ask to see the equipment to ensure the dentist takes care of their office.

Finding the Right Dentist for Your Family

Finding the best dentist for your family can be stressful, but these tips will make it easier. Once you find the perfect dentist, you won’t have to go through the process again.

What are the most important factors to you when deciding on a dentist? Leave a comment and let us know!

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Health Healthy Living How To Life

3 Smart Tips for Having a Joyful Relationship with Food

Relationship with Food

Throughout history, food has played a significant role in life. It is a vital source of sustenance and a way to celebrate and recognize the positive moments in our lives. Plus, food can help us to deal with the stressful and upsetting parts of life, too. Since it plays such an essential role in your life, you must learn to have a joyful relationship with food.

Today, a substantial number of people have an absent-minded relationship with our food. We eat whatever is near, often processed, without truly noticing what we’re doing. What’s more, for many of us, food is a source of pain and disappointment rather than positivity, and not just because eating the wrong stuff may prompt a visit to Pony Express Dental for cavity repair.

Here are a few things you can do that might help make food a more joyful part of your life.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Relationship with Food
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Have a Joyful Relationship with Food

1. Take the Time to Actively Experience a Sense of Gratitude for Your Food

There’s a difference between sitting down to enjoy a well-prepared meal that’s taken care to make versus a processed snack. One of the ways to develop a joyful relationship with food is to express gratitude for what you’re eating.

Whether or not this means sitting down to say grace in a religious context or simply pausing for a few moments to appreciate the meal before eating it (and maybe thanking the chef), gratitude can go a long way.

2. Aim to be More Mindful and Conscious with Regards to How you Relate to Your Food

You might develop dissatisfaction and cynicism about food due to an automatic and impulsive approach to eating. Rather than falling into this situation, look for ways to be more mindful of your relationship with food. Being more mindful might involve a more change in your style of eating, wherever possible. 

Specifically, eat your meals at set times and look for ways to make the cooking process more meaningful and fulfilling for you.

3. Look at Food as a Form of Artistic and Personal Expression

Food can be a form of self-expression rather than just being fuel for your body. Treating your food as a form of personal expression and getting into “the art of cooking” can help develop a meaningful relationship with food. Plus, it can open up new avenues as a result.

Not only can you stock up on cookbooks and begin to really delve into the practice of cooking creative meals, but you can experience a lot of satisfaction as a result. You might even experience a semi-meditative effect, with the act of cooking helping you to center yourself.

Tips for Having a Joyful Relationship with Food

Developing a joyful, healthy relationship with food can change your life. You’ll be happier, healthier, and more mindful of what you put into your body.

Do you have any other tips to better your relationship with food? Leave a comment and let us know!

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Health Healthy Living How To

Smile! The Best Dental Health Hacks

When we talk about health, we often focus on eating well and moving more. While these are positive steps, it’s essential not to neglect other aspects of your health and wellbeing, including dental health. If you want to let your smile shine, here are some helpful dental health hacks. 

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Dental Health Hacks
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Dental Health Hacks

Oral Hygiene

A good oral hygiene routine is the best weapon against tooth decay and gum disease. When you clean your teeth, you remove bacteria and debris from your mouth, reducing the risk of caries, bad breath, infections, and sensitivity. Your daily regime should include twice-daily brushing in the morning and evening and flossing or interdental cleaning. It’s also beneficial to clean your tongue.

When you brush, cover every tooth and be gentle. If you have an electric toothbrush, you don’t need to exert any pressure. Simply move the head around the mouth and let the brush do the work for you. Brushing too firmly or vigorously can damage the enamel. 

Dental Checks

Regularly seeing your dentist helps reduce the risk of dental disease and keeps your smile looking bright and youthful. Dental examinations only take a few minutes but play a crucial role in maintaining healthy teeth and gums.

During your appointment, your dentist inspects every part of the mouth to check for potential warning signs. They may also clean your teeth for you and offer advice to help you keep your smile in check at home. If you haven’t been to the dentist in a long time, you can contact practices like Complete Dental Care and schedule an appointment. Experts recommend routine checks every 6-12 months. It’s also essential to call your dentist if you have any problems or concerns between appointments, such as tooth pain or swollen or bleeding gums. 

Diet and Eating Habits

Your diet has a significant influence on your oral health, impacting your teeth and gums. To improve your diet and ensure a beautiful smile, moderate your intake of sugary and acidic foods or drinks, take in enough calcium, and avoid hard or sharp foods. It’s also hugely beneficial to limit snacking and grazing where possible and to wait at least 30 minutes after eating to brush your teeth. When you eat, bacteria in your mouth feed and cause them to produce acids, which soften the enamel. If you snack all day, your teeth will be under constant attack. Waiting to brush your teeth after eating or drinking will enable the enamel to recover, reducing the risk of damage. 

Enhancing Your Smile

Many of us dream of a flawless smile. If you have imperfections or long to feel more confident when your teeth show, don’t hesitate to ask your dentist about cosmetic treatments. There are all kinds of procedures and therapies that can target flaws and boost confidence.

The Best Dental Health Hacks

Our smiles are the first thing people notice about us. Use these tips to protect your teeth and gums and ensure you feel confident when your smile is in the spotlight.