Category: Healthy Living

When you feel happy or amused, you smile. It’s an automatic reaction, and most of the time, you don’t realize it’s coming. Interestingly, there are things your smile says about you that you don’t even recognize. Every smile has a meaning, and it all depends on the situation, the context, and even who can see it.

3 Things Your Smile Says About You

Fertility 

It may seem like a strange pairing, but smiling and a woman’s fertility can be linked, according to studies. Those with healthier, pristine-looking gums and teeth tend to smile more, showing off their teeth for all to see. Those who have poor dental hygiene and might benefit from better dental care don’t smile as much because their teeth don’t look so great. 

This makes sense, but the interesting part of the study went on to say that those with gum disease took, on average, an additional two months to conceive than those women with healthy gums. Gum disease is also linked to type two diabetes, kidney disease, and lung problems. Visit your dentist regularly if you want to stay healthy and if you’re thinking of starting a family.   

Wealth

According to the National Academy of Science, the bigger a teenager’s grin, the more money they will earn as an adult. This sounds like it couldn’t possibly be accurate, but it does seem to be the case. 

The happiest children earned around ten percent more than the average income by the time they turned 29. Those who looked miserable and didn’t smile much earned about 30 percent less than the average income. Why the difference? The study suggests that those who are happier and have fewer worries have more capacity to concentrate on a job. Plus, they will get along better with colleagues, and their boss will see them enjoying their work and promote them. 

Power 

Smiles can often be linked to social status. The most high-powered individuals, the ones with the best jobs, the ones who began the most successful companies, seem to be the ones who smile the most. Now, the question is, what came first; the power or the smile? Are they smiling because they’re powerful, or powerful because they’re smiling? It’s difficult to tell, although the Personality and Social Psychology Bulletin’s research shows that it’s the smiling that makes the power. Since these people are great at interacting with others, it’s easier for them to get jobs or investments, for example. 

Things Your Smile Says About You

If you smile often, you likely have better opportunities in life. As your smile can indicate your power, wealth, and fertility, make sure your mouth and teeth look their best.

Doctors always recommend a healthy diet to their patients, and they have a good reason for doing so. Eating organically grown, whole food is better for your health than other types of food. To help you understand why doctors always recommend a healthy diet, this research-based information will help.

Reasons Doctors Always Recommend a Healthy Diet

Helps Manage a Healthy Weight

Doctors always recommend a healthy diet because it can help manage your weight. Often, people eat unhealthy food and don’t exercise. However, if you eat healthy foods that are low in calories, you’ll feel full faster, so it will not be as tempting to eat something else. 

Another good reason for eating nutritious meals is that it helps regulate your blood sugar levels, which can help you keep up with a healthy weight. Most health coaches also advise having physical activity goals alongside eating healthy diets as it can ensure you manage your weight appropriately. 

Give You Energy for Daily Activities

Doctors always recommend a healthy diet because it gives you energy for daily activities. An excellent way to tell if your diet needs improvement is by looking at the foods you consume in your day-to-day life. 

For example, people who eat processed and fast food will notice their body doesn’t have the energy it needs, or when they do have energy, it is only short-lived. Follow the research and engage in healthy, energy-inducing snacks.

It is Ultimately Inexpensive When You Are Healthy

It’s easy enough to understand how some people will perceive it as inexpensive when you’re eating out rather than paying more at the grocery store. But, if you take a look at what goes on in your body, then everything changes.

When you eat healthy food regularly, you’ll spend less on healthcare, saving you money in the long run. This is because people with a healthy diet are less likely to develop chronic diseases like diabetes, cancer, or heart disease. They will not need to take as many medications, saving them money on medications. The cost of prescriptions can be from $20 per month for a generic drug to $500 per month for an expensive brand name.

In addition, healthy people are more productive at work, miss fewer days, and they help the company. Since you’re regularly at work, you will have regular income and will be considered for more raises and promotions.

Reduces the Effects of Aging

A healthy diet is a lifestyle, not just another fad. Eating right can be instrumental in the reversal of aging and slowing down its effects. For example, research highlights that people who have high-fat diets may age prematurely by as much as five years. The results are theatrical among those with diabetes.

Doctors Always Recommend a Healthy Diet

The best way to maintain a healthy diet is by planning your meals. Plan for each day and choose from different food groups to ensure you are eating enough of all the essential nutrients that your body needs. The key to weight loss then becomes finding ways to control calorie intake, which can be done through portion size, choosing lower-fat foods, and following a reduced-calorie diet.