It might seem strange to allow yourself to be happy but you deserve it. When there is so much going on, we forget about the small stuff that brings joy. Worrying about things that have been, might be, or are going on can mean that we aren’t letting ourselves be happy. Or, it might be that if we allow ourselves…
Category: Mental Health
3 Comforting Ways to Deal with Stress That Comes with Family Life
Family life is exciting and joyful as you watch your little ones thrive and grow into amazing adults. You spend quality time together, bond, and generally bring a smile to each other’s faces. But, parents also know that family life requires you to deal with stress. You must be aware of the consequences of stress and take action to avoid…
Keeping Your Body Comfortable During Pregnancy
Pregnancy is a wonderful time in your life, and you will receive the greatest gift of all by the end. However, those nine months of carrying your baby will naturally take a toll on your body. You owe it to yourself to keep your body comfortable during pregnancy. Small steps can make it possible, allowing you to enjoy the experience…
Keep Your Health On The Right Track Later In Life with these 4 Easy Tips
As you age, your body and mind continue to change. The changes can cause you to develop health issues that may impact your quality of life. Let’s explore some of the steps you can take to keep your health on the right track. How to Keep Your Health On The Right Track Keep Exercising The Right Way First, you must make…
Innovate the Healthier Self with Premium Self-Care Tips for the Elderly
Self-care for seniors shouldn’t sound weird. On the contrary, it should be something to promote because if there’s anyone who deserves the best self-care, it would be people above 50. You see, most seniors go through life caring for others, and they become so used to it that caring for themselves sounds foreign. But no matter the age, caring for…
How to Support a Loved One Struggling with Addiction
When someone you care about has an addiction, it can be difficult to know how to support them. You want to help, but you don’t know what to do. If a friend or family member is struggling with addiction, the best thing you can do is offer your love and support. Addiction is a painful and difficult journey for everyone…
One In Six US Kids Now Has A Mental Illness. Here Are The Signs
A recent analysis showed that a whopping one in six US children now has a mental illness, the highest figure ever recorded. And it’s not just down to improved diagnostics. While there are more diseases listed in the DSM-5 than ever before, careful research shows that the trends we’re witnessing today are part of a broader deterioration in the health of…
4 Practical Ways to Practice Good Personal Hygiene
You’d be surprised at the number of germs and viruses you encounter every day. They can linger on your body and compromise your health. According to a recent study, individuals come into contact with close to 60,000 types of germs each day, although 1 to 2% can be dangerous. This fact is why knowing the best practices to keep yourself clean…
3 Important Things Your Body Is Telling You About Your Diet
Do you ever feel a little off after eating? Maybe a bit bloated, or you have an upset stomach? Maybe you’ve been experiencing more acid reflux lately, and you’re not sure why? Well, these could all be things your body is telling you about your diet. It’s a sign that your diet isn’t quite right for you, and your body…
6 Clear Signs That You Are Drinking Too Much
Enjoying an occasional glass of wine is no problem and something that many people do. However, if that occasional glass of wine becomes more frequent, you could be drinking too much. I’ll be the first to admit that I thoroughly enjoy wine (as the blog name suggests), but I am careful about drinking in moderation. Not only do I want…