The past couple of years has been hugely different for most of us. The Covid-19 pandemic has altered our day-to-day lives. We’ve gone through lockdowns, periods of isolation, and months on end of social distancing. While all of this has been important to slow the spread of the virus, it has had countless negative impacts. For some, this has been…
It’s common for alcohol to be served when people get together. In principle, this is completely harmless. However, alcohol is full of sugar and (potentially) other harmful ingredients, making it a serious health hazard. We all know that I love a good drink (hence the name of my blog), but it is essential to recognize when it interferes with your health. With…
According to the CDC, about 48 million people get sick each year in America. Nearly 128,000 end up in hospitals because of their illnesses. Add these numbers to other causes of health issues, and the results will be frightening. These figures should sound alarming to any loving parent, highlighting the need to set family health goals right away. If you want to…
Our health is so essential to our overall sense of happiness and wellbeing. The healthier we are, the more robust we feel, the more energy we have, and the less likely we are to fall ill. With so much attributed to good health, why do so many people take their health for granted? Bad health habits are detrimental to the…
Throughout your life, you’ll encounter various situations that will cause your confidence to take a hit. As we get older, our confidence can be impacted by professional and academic success. Furthermore, while welcoming a baby into the world is joyful, this could also harm your confidence. Your confidence decrease is due to the simple fact that babies bring a lot…
Annual health checkups can be scary for women, but they are essential to take care of your body and maintain a healthy lifestyle. Essential Annual Checkups for Women And Why They’re Necessary 1. Dental Checkup Dental issues like tooth decay and infections can affect other parts of your body, such as your heart, lungs, kidneys, and brain. These chronic diseases…
Most of us know that eating well and moving more can benefit our bodies, but you should know that you can also take steps to protect and improve your mental health. It’s not always possible to prevent psychological illnesses, but it’s beneficial to reduce risks. These simple tips can help you nourish your mental well-being. How to Protect And Improve Your…
Are you unhappy with the way you look? Do you find yourself admiring your friends or celebrities and wishing you looked more like them? You are not alone. Many people are unhappy with their appearance, but you must start loving yourself. These tips can help you love yourself and feel better. How to Love Yourself And Feel Better About Who…
After having a baby, it’s normal for you to dedicate all of your time and energy to caring for your newborn. There’s much to get used to in those initial weeks, and you’ll be battling tiredness and finding a routine. As things start to settle, it’s ok to shift some of the focus back onto yourself. Your happiness is essential,…
As you go through life, you’ll have to deal with pressure on multiple occasions. You might experience it over something that’s happening at work and in your career. Or, it might be a more personal issue. No matter what’s causing it, what matters most is how you deal with pressure. By finding healthy ways to deal with it, you’ll lead…
