A relapse isn’t the end of the world and is often a necessary part of a full recovery process. It is a learning experience that everyone has to go through at least once. By knowing the signs of relapse, you’ll be better equipped to deal with any future relapses. 1. Being Secretive Having personal boundaries is normal for most people.…
Tag: health
Drug and Alcohol Addiction: How to Find the Right Rehab Facility for You
Drug and alcohol addiction are extremely common these days. You might have a situation where you’re using drugs or alcohol in a very controlled way, but then you may start to use them more regularly if something in your life changes. At that point, getting to where you’re addicted to alcohol or your drug of choice might be a lot…
4 Negative and Self-Defeating Thought Patterns Associated With Eating Disorders
Eating disorders are very serious illnesses that can result in chronic diseases, bone loss, and even death. While there are quite a few eating disorders, the three most common are anorexia, bulimia, and binge-eating disorder. Each of these has its own characteristics, but they all share an unhealthy preoccupation with body weight and shape and food. Eating disorders cause a…
The ABCs of Healthy Eating: Simple Guidelines for a Balanced Diet
Are you preparing for the summer by changing up your diet for weight loss? Or do you simply want to lose some weight since you’ve put on some over the winter months? Not to worry—a balanced diet is all that you need to get back to the ABCs of healthy eating. Here are a few tips to help get you…
5 Substances You Should Under No Circumstances Mix With Alcohol
Drinking alcohol often starts as a social activity, but for some it can turn into an unhealthy habit. Understanding how alcohol interacts with certain substances is critical, especially for those taking medications where mixing the two can have severe consequences. Here are 5 types of medications that should never be combined with drinking alcohol: Pain Medications Taking medications that help…
Experiencing A Smooth-Sailing Ride When Quitting Smoking: The How’s
Are you dreaming of quitting smoking and don’t know where to start? Don’t worry; the thought of it can be daunting enough without planning the ride. Smoking causes common health issues and complications, so it makes sense to stop and get your health back into gear. With this guide, you can experience a much smoother ride when quitting smoking. Use…
Alcoholism: Depression in Disguise?
In mental health, depression, and alcoholism intersect in perplexing and destructive ways. While these conditions sometimes appear independently, their coexistence worsens the challenges patients face. Understanding the relationship between depression and alcoholism is crucial for building effective support and intervention strategies. Alcohol Abuse: A Common Coping Mechanism The link between alcoholism and depression often starts with the use of alcohol…
Latest Innovations in Brain Tumor Diagnosis and Treatments
Have you ever wondered about the changes in diagnosing and treating various conditions? As technology advances, we get better at dealing with brain-related illnesses, including brain tumor diagnosis and treatments. The latest innovation in this field is reshaping the future of healthcare. In this article, we will help you understand the innovations in brain tumor diagnosis and treatments. These advancements…
Understanding the Side Effects of Metformin: What You Should Know
Metformin is a common prescription drug used to treat type 2 diabetes. It works by reducing glucose production in the liver, decreasing absorption of glucose in the intestines, and improving insulin sensitivity so the body uses insulin more efficiently. While metformin is generally well-tolerated, it can cause some side effects. Being aware of the potential side effects can help you…
The 4 Pillars of a Balanced Diet Plan
You’ve heard people say that you should eat a “balanced diet,” but it can be challenging to do on your own if no one trained you as to what this looks like. Eating healthily is a culmination of daily choices. Providing yourself with “balanced” meals helps you feed your body the nutrients it needs to run optimally. This balanced diet…