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Healthy Living How To Life Mental Health On My Mind

5 Ways To Love Yourself And Feel Better About Who You Are

Are you unhappy with the way you look? Do you find yourself admiring your friends or celebrities and wishing you looked more like them? You are not alone. Many people are unhappy with their appearance, but you must start loving yourself. These tips can help you love yourself and feel better.

How to Love Yourself And Feel Better About Who You Are

Focus on Staying Healthy

Beauty starts from within, and maintaining a healthy lifestyle can make you feel better about your appearance. When you feel good about yourself, you tend to feel better overall. You will have more energy and fewer mood swings from eating lots of sugar and other unhealthy foods. A healthy lifestyle will also improve your physical appearance. It will help you maintain a healthy weight, and your skin will glow.

Think Carefully Before Making any Major Decisions

Many people have plastic surgery when they are unhappy with their appearance. While there is nothing wrong with this, you need to think very carefully before doing so. Will you be happy and content once you have had the surgery? Or, will there be something else you want to change? If something goes wrong, you will need a medical malpractice attorney to help you take legal action. Whatever you choose is fine, but make sure you think it through and consider these things. 

Take a Break From the Mirror

Are you constantly looking in the mirror all of the time? If so, it is time to take a break because obsessing over your appearance won’t help. Beauty is all about how you feel inside, not about what you look like in the mirror. Have you ever met someone who thought she was ugly when you thought she was beautiful? It shows how beauty comes from within – it is more of a personality trait if you think about it. You have to feel beautiful yourself, and that feeling comes from the heart, mind, and soul, not the eyes.

Wear Comfortable Clothes

Do you try to squeeze yourself into fashionable clothes that you don’t like wearing or wear high heels even though you hate them? Or, do you plaster makeup on and wear false lashes even though they irritate your eyes? If so, time to stop! You need to wear what you feel comfortable in if you want to feel beautiful.

Smile to Love Yourself And Feel Better

Last but not least, try to smile more! It is clichéd, but people do look much, much better when they smile. It doesn’t matter who you are, how old you are, what you look like, or how bad you think your smile is; you are going to look and feel much better and healthier if you appear happy.

Love Yourself And Feel Better

If you follow these steps, you should start to feel better and more confident. Many people hate their appearance, but it is often due to misbeliefs and misconceptions we have planted in our minds due to society and social media. You are you. You are unique, and that is why you are beautiful!

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Adulting Gifts Holiday How To Parenting

4 Ways To Save More Money In Your Christmas Budget

Most of us are trying to figure out how to save more money this holiday season. This can be useful if you are struggling with your personal budget right now. Or, it can be useful if you are simply trying to stay ahead of your finances. Luckily, there are some great ways to keep the costs low and ensure that you still have fun with your family. 

Check Out A Gift Guide 

First, you might want to think about exploring a Christmas gift guide at The Art of Doing Stuff or a similar resource. You’ll find lots of guides like this around the festive season that can be ideal for people who are trying to save.

There are always a few budget-friendly choices for a variety of individuals to choose from. You might also want to think about looking at guides that are laid out specifically for certain people. For instance, you can find him/her guides as well as guides for kids, boyfriends, and even those who are tricky to buy for. 

Gift Guides You Make Enjoy

Don’t Forget The Deals 

Next, you can think about exploring different business deals. There are always deals around the holiday season that will be perfect if you’re looking to save.

For instance, you should definitely explore the deals around Black Friday. Be aware that this is starting earlier this year, seemingly as a result of COVID-19. It’s worth noting that Black Friday deals aren’t always quite as they seem. Some products will rise in price a few months early only to drop later. 

You should also think about exploring coupons, codes, and vouchers. You’ll find lots of these online and potentially even a few in your email.

Start Early to Save More Money

A great way to ensure that you can save more money in your Christmas budget is to make sure that you are starting early. It doesn’t need to be the holiday season for you to start buying presents. You can do this at any time during the year and get some great deals on items, too. You could even start buying towards the end of summer. 

Make Your Own Decorations 

Finally, you could think about making your own decorations rather than buying them in-store. This is a great choice if you are concerned about how much you spend decorating your home.

It’s fair to say that the cost of Christmas decorations can certainly add up. You might discover that you are spending at least a couple hundred on your electric bill just to make your house look festive.

If you are interested in this possibility, then you might want to think about exploring a few DIY decoration guides online. This is also something you can do with your kids

save more money on christmas, save money on christmas, save money during the holidays, how to have a good christmas without money

Save More Money In Your Christmas Budget

It isn’t difficult to cut costs and save more money on Christmas this year. COVID-19 has hit everyone hard and you might not be prepared for the massive expense the festive season brings. With these tips you can avoid this expense completely or at the very least, reduce it. Do you have any tips for saving money on Christmas? Tell me about it in the comments!

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Family Activities How To Learning Life Parenting

How to Teach Your Kids Responsibility By Using a Chore Store at Home

We all want to raise responsible kids that help out, take care of things, and understand the value of money. Sometimes it’s hard to teach these concepts, though. In our house, we use a chore store to get the kids doing chores and learning about earning/spending.

The chore store is something that I set up once each week, usually on Saturdays. Throughout the previous week, the kids work to each chore store money. For each chore they do, they earn one chore store dollar. When Saturday rolls around, they can choose to save their chore money for something bigger, or they can cash it in on the items in the chore store.

Since the kids can earn one chore store dollar for each chore, they can choose how much they want to earn that week. It helps them understand that the harder they work, the more they get rewarded. If you don’t want to use chore store dollars, you can also use chore charts from Dollar Tree and implement a way to earn rewards from the chore store with the chart.

You can put anything in your chore store, as long as you know your kids will like it. I pick up small things to add to it when I see something I know they’d love, but I typically get most items from Amazon. I also go to Dollar Tree for multi-packs of items to include.

***This post contains affiliate links. It costs you nothing extra, but I may receive a small commission.***

Chore Store

What to Put in a Chore Store

The options for what to put in the chore store are limitless. I love browsing around for new items to add. Some ideas include:

1. Invisible Ink Pens

Kids love invisible ink pens, as they can pretend to be a spy or share secret messages with their friends. These pens were a hit in our chore store!

2. Play-Doh in the Chore Store

Play-doh is always a good option. No matter how careful you and your kids are, play-doh gets mixed together or dries out. When you keep play-doh stocked in the chore store, you won’t have to feel bad about throwing some away. I buy it in a 10-pack case for variety and excitement each time.

3. Pop Its

Fidget toys are super popular right now, with pop it’s being at the top of the list. These fidgets come in all different shapes and sizes, and your child will be excited to see them as a choice.

4. LED Lights

If my kids can save up the chore dollars, they can use them to buy bigger items. Sometimes I let them pick whatever they want on Amazon, but other times I keep items I know they’ll love in our store store. When they can see these bigger items, it encourages them to save up and work hard to get what they want. LED lights were a hit in my house.

5. Super Hero Capes and Matching Bracelets

These superhero capes and slap bracelets are perfect for your store. I love items like this because we can just throw them in the dress-up bin instead of having random little stuff laying around the house.

6. Kinetic Sand

Sensory play is always one of my favorites, and my kids love it, too. It’s easy to clean up and your child can do so much with it. These small, individual containers are perfect because you won’t have so much kinetic sand out at once. Plus, your child can choose it each time they earn chore store dollars.

7. Sand Art Kits

I was so excited to see these sand art kits on Amazon. As a kid, I loved sand art. I didn’t even realize they still made things like this!

8. Mini Animals Building Blocks Sets

If your child likes Legos, these are the perfect option for your chore store. The blocks are smaller than Legos, but they are still super cute. You can use them as a learning opportunity, too, if you teach your child about the animals they build.

9. Candy for the Chore Store

I don’t love including candy in your store, but occasionally I’ll add some. Ring pops are always a hit, so they are one of my go-to’s. I also add smarties and sour patch kids.

10. Make Your Own Bouncy Ball Kit

I love any toy that involves science and learning. These bouncy ball kits are so much fun, and they are easy to make. Then, your child can have fun with the ball they created, giving them positive feelings about learning.

11. Coupons

I love adding coupons to the chore store because it offers an experience rather than toys. You can print some pre-made coupons for your child, or you can create your own with paper and markers. Think about things your child loves to do, and create eye-catching coupons for them to purchase from your store. For some ideas of things to put on your coupons, check out this post – 15 Ways to Give Your Child the Perfect Day

12. Stickers in the Chore Store

My kids love stickers, and they are easy to find. I typically get the stickers from Dollar Tree, but you can pick them up pretty much anywhere. Target also sometimes has a good selection of stickers.

13. Crayons, Colored Pencils, or Markers

Crayons, colored pencils, and markers are always good options for the chore store. My kids love to have a fresh pack, so every couple of weeks they’ll choose these items. You can have fun with these items by including specialty packs or the mega box of crayons.

14. Books

We all want our children to read, but some books are expensive! I would never charge my child the same price for the book that I paid, but I still like to make them an option in the chore store. When your child gets to choose the book for themselves, they’ll be much more excited about it. Plus, the chore store is a fun treat so your child will associate books and reading with rewards.

15. Craft Supplies

Crafts are exciting, and they get your child’s mind going. When you see fun craft supplies while you’re out shopping, pick them up for the store. Your child will be so excited to see something new in there to choose from.

Chore Store

Using a Chore Store to Teach Responsibility and get Your Kids Doing Chores

Whatever items you decide to fill your chore store with, have fun with it! Be creative and choose items that you think your kids will be excited about. Anytime I see something that I think my little ones will like, I pick it up and add it to the chore store next time. My kids love seeing random little additions. What would you fill your store with? Leave a comment and let me know!

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Health Healthy Living

Beneficial Drinks That Can Help You Improve Your Dental Health

When it comes to your oral health, many aspects can affect it. The drinks you choose each day can make a big difference, and some drinks assist your dental health. Increasing the amount of these fluids you consume will help you notice improvements to your overall oral health.

Drinks to Assist Your Dental Health

Water

Water is very beneficial in maintaining teeth. Drinking water helps flush food debris from the teeth and mouth and helps maintain high saliva levels in the mouth. Saliva contains proteins and minerals that can neutralize the acid that damages the outer layer of the tooth (enamel), and therefore, it is the best protection against tooth decay. Saliva contains more than 95 percent water, so if you want to avoid damage to your teeth, you should drink a large amount of water throughout the day to enjoy complete and lasting protection. Consider having regular checkups at your dentist to ensure that your teeth are in good shape. You could look at Morgan Dental, for example. You will be able to get the treatment that you may need.

For those who drink water with lemon – lemon juice is an acidic drink. Acid (of any kind) damages the enamel layer of the tooth. The enamel is the coating layer that protects the tooth. Caries (holes in the teeth) occur when sugar residues remain on the teeth, and bacteria that consume this sugar residue in the fermentation process, produce acid as a by-product of the process. The acid (not the bacterium) that damages your enamel and forms a hole in your tooth. Drinking an acidic beverage frequently can cause damage to the teeth. You can reduce this damage if the consumption of water and lemon is through a straw, which will reduce the contact of the acidic water and the teeth. If you drink water with lemon every morning, rinse your mouth immediately after drinking the lemon water. It may be advisable to gargle with baking soda (an acid-contradictory powder). 

Green tea

Green tea is rich in antioxidants that inhibit the development of bacteria, causing gum damage and gum disease. The tea was brought to Japan by Buddhist monks more than 1000 years ago. The fluoride concentrations in tea are the same as those in the medical recommendations to prevent tooth decay. You can consume up to a liter of tea per day to maintain dental health. Of course, green tea is beneficial for many other things too!

Catechins and fluoride are two main ingredients in tea, and they work to maintain dental health. The catechins reduce the production of acid, which damages tooth enamel. Black, green and white tea extracts inhibit in vitro the proliferation of bacteria, which form acid. Consider drinking more green tea for better physical and dental health. 

Improve Your Dental Health

Your teeth are often the first things people see when they look at you or talk to you. Maintaining your dental health can make you feel better about yourself, but it can also improve your overall health. Are there any other drinks you can think of that improve your oral health? Leave a comment and let us know!

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For the Home Home

5 Myths About Home Improvement That You Should Know

If there is one difficult task that often pops up for homeowners, it’s home improvements. It’s not just that improving the house is a big job, but choosing which home improvements to do (and when) is tough. Home improvements should be a joy to do, and for the most part, they are. Many myths about home improvement make it even harder, so knowing the truth can make all the difference.

With the right trends, homeowners everywhere have many decisions in front of them. They need to choose colors, materials, contractors – there are a lot of questions to answer, and it can become quite the hassle for someone looking for a pretty upgrade. Whether your home upgrades include a new mailbox or a total replacement with Renewal by Andersen windows and doors, you have to think clearly about what you want. There are many myths that surround home improvements and we’ve got 5 of them for you below:

Myths About Home Improvement That You Should Know

It costs more to go green with your home improvements.

This myth is wrong and can put any homeowner off doing the right thing for their home. Yes, installing solar panels and choosing energy-saving appliances can be expensive initially, but in the long run, it saves more money. You can save a ton of money and energy all at once, which means that you’re going to end up being much better off when you go green.

Wallpaper is making a comeback.

Ah, I’m sorry, but no, wallpaper isn’t making a comeback. The only place wallpaper should be is in the recycling bin. Wallpaper doesn’t work in every room. It’s far more economical to have each room painted and decorated than wallpaper pasted to the walls. Plus, it fades fast, and it doesn’t look as great. 

Repairs for the foundation are expensive.

It may surprise you to know that this one is a myth. Cracks in the foundation are a sight for sore eyes, and they can be dangerous, too. The best thing that you can do if you’re worried about costs is to get some quotes from contractors and find out whether there is someone out there who can do the job well and affordably.

You have to follow all trends.

Nope, when it comes to home renovations, you can pretty much do whatever you want. Your home will still have good value when you upgrade it, no matter what the upgrades are! The trends are there for when you want them, but they’re not a must-have item. You can be as trendy as you like for the house you live in, and if you plan to sell, you can pick and choose the trends you want to enjoy.

Everyone wants white walls.

Instagram is to blame for this one! Believe it or not, not everyone wants white walls. Yes, it’s nice to have, but it’s not a must! No home looks lived in with just white walls, so make sure you add colors to your upgrade.

Myths About Home Improvement

Upgrading your home can be stressful, but these myths about home improvement can help. Debunking these myths will help you save money and enjoy your renovation so much more. Which of these myths did you think you had to follow? Leave a comment and let us know!

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Adulting For the Home Home How To

4 Easy Ways to Repair Water Damage in your Property

There is nothing worse than coming home from a vacation to find that you have a burst pipe or that you have a basement that is slowly filling with water. Deciding how to deal with your water damage can be frustrating and downright challenging. Learning how to repair the water damage in your home will help you determine your next step.

How to Repair Water Damage in your Property

1. Locate the Water Source

Homes typically have three different types of water that flow through at any given moment. First, you have clean water. Clean water comes from rain or leaking pipes, and it is the easiest type of water to deal with. Next up, you have greywater. This water is from appliances that can include toilets, dishwashers, and even washing machines. Greywater is harder to clean up. Black water is up next and includes sewage and various other contaminants. It is not recommended that you do any water repairs like this yourself because if you do, you may find that you end up causing major issues.

2. Dry the Location

It is essential to act quickly when you repair water damage in your home. Mildew and mold can grow in under 24 hours if you leave water standing. If you want to dry out some of the affected areas, you need to try and take as many items out of the room as possible. Then, place fans on the wet floor and the walls. If you have extensive water damage, then you may want to invest in some industrial-strength fans if possible.

3. Hidden Moisture

After removing everything and setting up some fans to start the drying process, you need to inspect your home to see if any hidden places require extensive water damage repair. Check under the floorboards if you can, and also make sure that you look at the padding under the carpet, as this will help you see if there is any water that may have permeated the space. If you have an upstairs flood, make sure that you get the ceiling repaired. There are many local ceiling repair services out there that can come to your assistance.

4. Look out for Mold

When you know that everything is dry, you need to look out for mold if possible. You have to make sure that you look out for toxic mold that may be growing, and if you see it, you need to hire a professional. If the mold you see is standard house mold, you can use a spray to remove it. This spray will most likely damage furniture or fabric, so make sure you remove any curtains before using it.

Repair Water Damage

Water damage in your home can be overwhelming and devastating. As long as you act quickly to repair water damage, you can prevent the most severe damage. Use these tips to get started, and consult a professional whenever you need to.

Have you ever had water damage in your home? What did you do about it? Leave a comment and let us know!

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Adulting Health Healthy Living

How Do You Know What Excess Is Right For Your Medical Plan?

Excess in a medical insurance plan is the amount of money you pay if you make an insurance claim. How do you decide what excess is right for your medical plan? You might think it makes logical sense to go for the lowest excess possible, but the excess amount and the policy premiums work together. If you go for a low excess policy you can expect your premiums to be high. However, if you increase the excess of your worldwide health insurance plan, you can lower the premiums you pay monthly.

What Excess Is Right For Your Medical Plan

What Excess Is Right For Your Medical Plan?

Determining the right excess for your medical plan is all about finding the right balance. One mistake a lot of people make is increasing the excess amount too much. They, of course, do this so that they can lower the premium rate to the bare minimum. However, trouble arises when they fall ill and realize that they cannot afford the excess amount. You need to sit down and assess your finances. How much can you comfortably afford to pay per month? How much can you afford in a one-off payment if something was to go wrong? The whole point of taking out an international medical insurance plan is to provide yourself with financial protection. The last thing you want to do is put yourself in an even trickier predicament. 

Additionally, consider how likely it is that you are going to require medical treatment. Of course, there are no guarantees in life, which is why all people need some form of cover. Nevertheless, some individuals are more of a risk than others. Do you have a history of illness in your family? Do you have any pre-existing conditions? How many times have you been to the hospital in the past five years? By assessing these factors, you can determine whether it is going to be cheaper for you to go for a high excess plan or not.

Let’s explain this in further detail:

• If you deem yourself less likely to require medical treatment, you are probably best off raising your excess slightly. As you can lower your premiums, you can reduce the cost of your global health insurance plan overall. As you are less risk, there is a smaller chance of being in a position requiring you to pay the excess. 

• If you are more likely to require medical treatment, you should consider sticking with a low excess plan. As you are at higher risk, you are more likely to find yourself facing medical bills. Medical bills mean that you will need to pay the excess amount. In that case, it can work out a lot cheaper to lower the excess sum instead of your premium rates.

Keep In Mind

It is vital to stress that there are no guarantees, and calculating your probability of needing medical treatment and dental services should only result in small fluctuations in terms of excess amount. Just because you are fit and healthy does not mean you should put your excess amount up to an extremely high sum. Making sure you can afford both the excess and the premium amount should always be your first concern. Establish a cost range for both if this helps. You can use the other factors in this post to determine the best premium and excess amount while ensuring it is within the range you determined. 

The last thing you want to do is increase your policy premiums to such a high level that they essentially make your entire global health insurance plan void. No one wants to experience this, especially when they are unwell. So, carefully assess this aspect before taking out a policy. If you already have an international medical insurance plan, now is the time to assess your excess amount. If you don’t feel confident with what you have in place, give your insurer a call to discuss your options

Deciding What Excess Is Right For Your Medical Plan?

When figuring out what excess is right for your medical plan, consider the factors discussed here. You don’t want to pay more than you can afford each month, but you shouldn’t set yourself up for financial disaster if an illness arises.

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Adulting How To Life Parenting Work From Home

How To Make The Best Possible Use Of Maternity Leave

If you think that maternity leave is all about changing diapers and breastfeeding, then you’re mistaken. Yes, that’s part of it, and you’ll want to spend lots of time with your baby. But it turns out that going on maternity leave also provides you with opportunities to further your business. 

Yes – you read that right. Spending months away from your job can actually help you make more money long-term!

So what do you need to do?

The Best Possible Use Of Maternity Leave

Create A Game Plan

Taking months off work can adversely affect your career – any experienced mother will tell you this. But it isn’t inevitable. If you have the right strategy in place, you may find that it doesn’t damage your prospects at all.

With that said, you must develop a game plan first before you do anything else. A plan sets out how you’re going to remain valuable to your firm, even if you’re not going to be around for a long time.

When you talk about the issue with senior people in the company, avoid being apologetic. Instead, present your plan with confidence and show how it benefits the people around you. https://www.mother.ly suggests talking about who will handle your workflow and what will happen going forward. 

Talk About Life Post-Baby

The next thing to do is safeguard your position going forward. You need to convince the company that things will return to normal post-baby. Set out a schedule for the projects you intend to complete and by when.

Upskill

While you’re off work, you can use the time to upskill and become more productive. Doing a course on accounting, as suggested by https://www.copas.org/online-cpe-courses-for-accountants/, helps you get to grips with issues like tax and payroll that your company needs to address. 

When upskilling, only invest in skills that your firm needs. If you don’t need to speak French, don’t go off and do a course in French. Instead, focus on areas that will add value to your business, such as product development, sales, marketing, and finance.

Automate Tasks During Maternity Leave

When you’re off work on maternity leave, you have a rare opportunity to explore task automation tools.

Task automation is easier than you think these days. Thanks to modern software, you can hand over many things to machines. For instance, there is software that can now update your social media posts, so you don’t have to. You can also use it for things like customer service filtering.

Stay Well Connected

Just because you’re at home, it doesn’t mean that you have to cut yourself off from your business entirely. You can still send emails and pick up the phone when you need to. 

The trick here is to be efficient in your communications. Keep track of what’s happening in the business and add comments when you feel they offer people real value. You may find that small amounts of direction help your firm function better. 

Make the Most of Your Maternity Leave

So, there you have it: the best possible ways to make use of your maternity leave when you own a business. Which of these strategies will you be using at your firm?

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Adulting Finances How To

How To Increase The Resale Value Of Your Car

Hardly anyone who purchases a car expects to keep it forever. Many car owners choose to replace their vehicles when their needs change. For example, new parents might sell their roadster for a minivan; empty-nesters relocating to a sunny state might sell their SUV for a convertible, and students leaving home for college might not need to bring their high school car to campus. If you’re ready to sell your car from high school, here’s what you need to know to increase the resale value of your car.

Resale Value Of Your Car

Questions to Ask Before Taking a Car to Campus

Most college campuses have all the amenities that students need — such as dining, entertainment, shopping, and laundry facilities — within a few blocks of their residence halls or apartments. Many students learn quickly that they can get almost anywhere without a car just by walking, biking, or taking public transit.

For some college students, owning a car might be more trouble than it’s worth. Aside from buying gasoline and paying for insurance, students might get a sticker shock when they learn how much they’ll need to pay to park a car that they barely use.

Before you leave for college, investigate the campus parking arrangements. Find the answers to the following questions:

  • What is the fee to keep a car on campus? Is it a monthly, yearly or per-semester rate? Is summer parking included?
  • Are parking areas secure?
  • Is covered parking available? (Don’t forget about hail and snow.)
  • Are parking spaces numbered and reserved, or does the parking lot get full by the time morning classes begin?
  • How much are campus parking citations?
  • Are unused portions of parking fees refundable?

Alternatives to Keeping a Car on Campus

If having a car on campus isn’t an option, there are usually alternative modes of transportation available. Municipal transportation systems typically offer bus routes from campus to popular destinations around town. Check the local transportation website to see if you can ride the bus or rail systems for a discounted student rate. Besides bus and rail service availability, you might not need a car on campus if:

  • A friend or roommate already owns a car
  • A bike or skateboard works just as well
  • Ride-sharing services are plentiful

After you weigh the pros and cons of keeping a car on campus, it might make more sense to sell the high school car before college begins.

Tips to Ensure Good Resale Value When Purchasing a Car

No matter when you decide to purchase or sell a vehicle, there are steps you can take to ensure you get the most money for it when it’s time to sell.

  • Purchase a car that’s a neutral color. A car that’s fire engine red or electric blue, although eye-catching, tends to draw more attention than the average person wants when behind the wheel.
  • Purchase a car with an automatic transmission rather than one with a manual transmission. Only 18% of Americans know how to drive a car with a stick shift, so four out five people shopping for a used car will disregard your vehicle.
  • Purchase an extended warranty for the vehicle.
  • Wash your car regularly to help preserve the exterior paint. Damage from salt or other corrosives can occur whether you live in the snowy north or near the ocean.
  • Detail the interior of the car to prevent permanent stains or damage from ground-in sand, dirt or debris.
  • Protect your car from the weather. Covered parking is good; secured garage parking is even better.
  • Fix dents and scratches in the body and chips in the glass immediately, before they get worse. Sudden changes in air temperature can transform a tiny chip into fully cracked windshield.

For more tips to increase the resale value of your vehicle, see the accompanying resource.


Infographic Provided by Chrysler Factory Warranty

AUTHOR BIO: Sam Combs is the founder of Chrysler Factory Warranty, an Internet-only provider of genuine factory-backed Chrysler Service Contracts. He has 18 years of experience in the industry and focuses on offering customers the same Chrysler coverage plan for less.

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Adulting Health Healthy Living How To Mental Health

5 Healthy Ways to Deal with Pressure in Life

As you go through life, you’ll have to deal with pressure on multiple occasions. You might experience it over something that’s happening at work and in your career. Or, it might be a more personal issue. No matter what’s causing it, what matters most is how you deal with pressure. By finding healthy ways to deal with it, you’ll lead a happier, more joyful life.

How to Deal with Pressure in Life

Find Time to Yourself

Finding the time to look after yourself and to pay attention to your own needs is important too. If you don’t have time for yourself and you’re also dealing with external pressure, it can get you down. So no matter what else is going on in life, make sure you have at least a little time for yourself so that you can take it easy and do what you enjoy.

Deal With Pressure by Letting Other People Help You

You can often end up feeling more stressed out and under pressure when you’re trying to take care of everything alone. But you don’t need to be the person that does everything. There are plenty of people around you or working alongside you who should be able to help and support you. So accept that help and don’t feel as if you need to suffer alone.

Don’t Be So Hard on Yourself

Being too hard on yourself is a trap that we all fall into from time to time. But it’s essential to notice that a lot of the time, the pressure you’re going through doesn’t come from external factors so much as it comes from yourself. Don’t put even more pressure on your shoulders and make things even worse. It’s a mistake lots of people make.

Find Healthy Outlets That Work for You

Think about how you can find a release or outlet for the feelings of pressure that you’re experiencing. For some people, that means relaxing with the help of marijuana and using preroll packaging and everything else that comes with that lifestyle. For others, working out and hitting the gym hard is the perfect outlet for this kind of thing. Whatever you choose to do, consult your doctor to make sure that it’s safe for you.

Take Things Slowly and One Step at a Time

Taking things one step at a time is the perfect way to ensure the stuff that’s going on in your life doesn’t completely overwhelm and consume you. Of course, you want to get through whatever makes you feel under pressure, but going too fast can worsen the situation. It’s much better to take things slowly and move one step at a time.

Deal with Pressure

There are many things you can do to deal with the pressure that’s on your shoulders in the healthiest way possible. Be sure to make the most of the tips and ideas discussed above to ensure that this pressure doesn’t get the best of you.