Tag: mental health

Self Care And Personal Development Focuses All Moms Can Have

Post author By Sarah Barkley
Post date November 19, 2020

self care and personal development for moms, self care for moms

We can all be guilty of neglecting ourselves and avoiding self-care or personal development. We can become transfixed with our daily routine and commitments, such as work, family, or paying bills. It can cause us to lose sight of what life is all about.

Personal development is an essential part of growing, and too often, we can flounder our ambitions and plans in favor of leading a mundane and unfulfilling life. Of course, everyone has commitments. You may have bills to pay, deadlines to meet, and young children to take care of. That doesn’t mean there aren’t areas where you could put some focus into your personal development, however. With that in mind, here are some ways to focus on your self-care and personal development.

Personal Development and Self Care For Moms — Source

Practice positive thinking

Being positive doesn’t come naturally to everyone, but we can all practice and develop better habits. After all, thinking negatively is exactly that, a bad habit we fall into during hard times in life.

In theory, positive thinking means focusing on your thoughts and turning anything negative into positive. Over time, it won’t feel so forced, and you will naturally become a more positive person as you search for the good in everything. It can be a life-changing way to live.

Increase your qualifications

Sometimes we can get stuck in a rut with work and daily life. However, that doesn’t mean you can’t have a career change or try something new.

Whatever your age or circumstance, you can take an online course or obtain qualifications in a different role or industry. They are flexible, and you can study at any time. There is no excuse not to live the life you have ambitions to have.

You might even want to consider taking an in-person course, as some institutions like Harvard offer subsidized backup care, through care.com for children and adults for family members of masters and PhD students. This means that even if your child’s school is closed, or you have a parent that needs a ride to the doctor you’ll still be able to attend classes and achieve your dreams!

Time for yourself

Let’s be honest… not all of us focus on giving ourselves some alone time, self-care, or attention. But yet, making sure we feel good inside and outside can positively affect other aspects of our lives.

Whether you focus on looking after yourself in areas such as a Laser Toenail Fungus Treatment or do something else, it is essential to take this time. You can book a hair appointment, a facial treatment, or have time for a bath and reading your book. No matter what it is, it can make a world of difference to your ability to act in other parts of your life.

Start up a hobby for personal development

Having a job and taking care of a family are just some of the necessary attributes of life. So more often than not, people take up a hobby to give them a new focus that is just for them.

It might be creating an online blog about your passion, taking photographs, or creating artwork. Or, more simply, it could be exercising or doing yoga. Make time in your life for whatever gives you joy.

Music production can be a great hobby for personal development. It can help you to improve your musical skills, learn new technical skills and knowledge from singularsound.com, and even make new friends. The process of music production can also be very therapeutic, helping you to relax and de-stress. And, if you’re lucky, you might even be able to make a little bit of money from your music production hobby. So if you’re looking for a hobby that will help you to grow as a person, music production could be the perfect choice for you.

Define your future goals and aspirations

It can be hard to look forward to the future if you haven’t defined your goals or aspirations. These could be anything from a step up the career ladder to publishing a book. Having the ambition to reach those goals motivates you during the mundane parts of everyday life.

self care and personal development focuses, self-care for moms,

Recap: Personal Development for Moms

These ideas should help motivate you to focus on your personal development and self-care for the future. Do you have any other suggestions? Let me know in the comments!

Tags mental health, mom, Parenting, Self Care

Adulting How To Life

Improve Your Life With These Simple Changes

Post author By Sarah Barkley
Post date November 3, 2020

Life may be going okay for you right now, but you might feel a bit uneasy knowing there’s more out there for you. You don’t have to settle for mediocre, and the power to improve your life for the better is in your hands.

There are simple changes you can make that will improve your life and put a smile on your face. You can have it all when you put your mind to it and are committed to finding happiness.

Let these ideas inspire you to want more and to be more so you can rest easy knowing you’re giving it your all each day. Enjoy the newfound freedom that comes when you realize you’re in the driver’s seat and control the outcome.

Learn A New Skill

You can improve your life by learning a new skill. You’ll be challenging your mind and body and may even be able to start a new career from it. At the very minimum, you’ll have a fun hobby to do in your free time.

It’s an opportunity to stretch yourself and step outside your comfort zone. It’ll provide you with a fresh perspective and get you out of your normal routine. Think about what you’ve always wanted to learn but have never made the time for in the past.

Save up to Purchase A New Home

Improve your life by saving up your money to buy or build a new home. It’s especially important if where you live currently isn’t suitable. You want to feel comfortable and happy at home.

While moving is a big undertaking, you’ll be glad you did it once you’re settled into your new space. Consider using moving storage services so you can keep your belongings safe and protected as you make the transition. It’s also your chance to declutter your life and belongings and start fresh.

Cook for Yourself & Commit to Exercising More

Take better care of yourself, and you’ll be on your way to improving your life. Practice self-care, and you’ll soon experience a boost in your health and happiness. Cook for yourself at home so you can control the ingredients you use and the portion sizes.

In addition to eating healthier, also commit to exercising more frequently and shedding unwanted pounds. You’ll have fewer health issues to deal with, and your clothes will fit better.

You’ll love who you see in the mirror and will have more natural energy. Plus, you will experience less anxiety when you eat well and exercise.

Have A Positive Mindset & Attitude

Your mindset and attitude also play a role in your health and happiness. Improve your life by changing your outlook and the way you react to situations.

Embrace the unknown and learn to go with the flow instead of trying to control all that happens in your life. Focus on the bright side when things don’t go your way, or you face obstacles and challenges in your daily life. Avoid always being the victim and learn from your mistakes and mishaps to do better the next time around.

Even when your life is going great, you should still work to improve it. By simply picking up a new hobby, you will be opening new doors for yourself. Don’t limit yourself just because you’re happy, instead make yourself happier by pursuing further opportunities.

Tags How to, mental health

Adulting How To Life Mental Health

4 Tips To Help Relax Your Mind

Post author By Sarah Barkley
Post date October 7, 2020

relax your mind, self-care, self care, take care of yourself, wellbeing

We all need to take those moments in our life where we find peace. Life can get the best of us, whether it’s stress at work or something going on in your personal life. Relaxing your mind is important because it can help you find focus in the chaos. Here are some tips to help relax your mind.

How to Relax Your Mind

1. Color in an Adult Coloring Book

Coloring is often seen as something only children do, but it’s actually a therapeutic way of keeping you calm. Why do you think children are given coloring books in the first place? Of course, it’s good for creativity and exploring their artistry skills, but it’s also good for calming down and relaxing.

For something more challenging than basic kids coloring books, https://www.pennydellpuzzles.com/coloring/ offers many options. There are lots of variations, so take a look at what’s available online and invest in your mental wellbeing!

2. Listen To Spa Music

For those who’ve had the pleasure of enjoying a massage in a spa, you’ll know the effects that spa music can have. The gentle bells and chimes, birds tweeting, etc. can all be beneficial in bringing your mind some calm. It can help you unwind from the day’s events.

You might also want to consider looking at playing this music in scenarios and environments where you might get stressed. Playing it while working can help you find focus in all the madness that might go on within the office. This is an option for when playing radio only adds more chaos.

Sometimes sound can have an incredible effect on our minds, so try it out for yourself and see if it helps!

3. Write Down Your Thoughts

Our minds can sometimes run into overdrive, and it’s good to find ways of bringing it back down to earth so that we can relax. Writing down your thoughts can be really good way of outpouring all your emotions.

It’s even more beneficial when it goes onto a piece of paper or into a journal that’s yours to keep. This way, you will be comfortable enough to write your true feelings and then do with it whatever you please.

Try writing what’s going on in your head, even if it’s a jumbled mess of words. It could be helpful!

4. Do A Little Self-Pampering or Self-Care

Self-pampering is something we should all be doing more of as we get older. Our priorities and responsibilities often revolve around others and self-care gets moved to the bottom of the list.

So, if you can, try to dedicate one evening or day of the week that’s entirely for you and you alone. It can be helpful to spend some time alone and to fully pamper yourself. Make sure to disconnect from social media and spend this time entirely on yourself.

Relaxing your mind is important because if you get too overwhelmed, it can affect your health. Use these tips to keep yourself healthy, both in body and in mind.

Tags adulting, How to, mental health

Adulting How To Life Mental Health Parenting

Keep A Handle On The Stress As A Parent

Post author By Sarah Barkley
Post date October 2, 2020
4 Comments on Keep A Handle On The Stress As A Parent

stress as a parent, stressed parent, handle stress, mental health, self care, parenting and mental health

As a parent, it’s easy for stress to reach an overwhelming level. After all, you’re always going to have a lot of things on your mind.

You will want to make sure that your kids do well at school. Plus, you want to make sure that they are provided with the best quality of life. On top of that, you will want to make sure that you keep your finances on the right track.

In addition to your children and your finances, you will experience stress in other areas, too. That’s why it’s important to make sure that you are working to deal with your stress in the right way. Here are some of the options that you can explore.

Effective Ways to Handle Stress as a Parent

Work Out

If you want the best way to burn stress, you should consider adding a workout to your daily routine. The best workout will provide you with everything that you need to eliminate stress for good.

Research shows that the right forms of exercise can be a great way to relieve physical and mental tension. You just need to find the right exercise that matches your personality and the type of workout that you enjoy. Some options include:

walking
yoga
running
dancing
Pilates
kick boxing
bicycling

It’s important you feel comfortable when you’re working out too. There are some great options of kits from stores such as curvesncombatboots.com for every body shape.

Take Some ‘Me’ Time

As a parent, you’ll find that a lot of your time is dedicated to looking after and caring for your children. However, you do need to make sure that you are able to get some time for yourself as well.

Be aware that the time we’re talking about here doesn’t have to mean a trip away or something so grand. It can just be sitting and reading a book or anything else that you might enjoy in your life. If you find the right past time, then you’ll find that the stress melts away.

Think About Diet

You might think that your diet doesn’t play a massive role in terms of your mental health and wellbeing. However, you would be surprised.

Research shows that your diet can impact your mental health in numerous ways. It’s important to understand this so that you can remove things in your diet that are causing you issues.

While you don’t have to eliminate all the sugary junk food, cutting back is always going to help your health. Once you start removing the junk you will see positive impacts on your physical and mental wellbeing. Particularly, when you pair this change with the right exercise routine.

You might think that health meals like this are going to take massive amounts of time to cook. However, if you explore sites like greatist.com you’ll find that they can be prepared in minutes.

Last Thoughts – Stress as a Parent

I hope this helps you understand some of the best ways that you can deal with stress as a parent. You will be able to handle it more effectively, further decreasing your stress.

If you take this advice, you will improve your mental health, allowing you to provide far more support to your kids. You also won’t have to jeopardize your own mental health to do it.

Tags How to, mental health, Parenting

Adulting How To Life Mental Health

A Guide To Showing Up For A Grieving Loved One

Post author By Sarah Barkley
Post date September 8, 2020
4 Comments on A Guide To Showing Up For A Grieving Loved One

Be there for a grieving loved one, how to be supportive, support, grief, help a sad friend

If your loved one is grieving, you’ll know better than anyone that they need help and support. Showing up for somebody who is grieving isn’t the easiest thing in the world, but your support will mean a lot to them and could help them to further move through the stages of grief. Below, we’ll take a look at how you can show up for your grieving loved one:

Talk To Them

Talking to your loved one is one of the best things you can do for them. Talk to them about their feelings, and let them talk about their loved one for as long as they need to. Sometimes they may simply want you to sit in silence with them, so be prepared for that, too. Try not to refer to your own experiences, as that likely won’t help them. They need to talk to move through their grief, so just be a good listener and ask questions.

Help Them To Find Support

You aren’t a licensed professional (we assume), so consider helping your loved one to find some professional support. Counseling could be a good way to help them move through difficult emotions. You can hold space for the person you love and show up for them, but without proper training, you may not always say or do the right thing. It’s not your job alone to help them move forward, and this can be a big weight to carry.

Do Things To Take Their Mind Off It

One of the best things you can do is give ideas to take their mind off it. You could paint with them, go for a walk, or do something else that could be therapeutic to them. Sometimes they may simply need to sit and feel sad, but other times, they may need somebody to do things with them.

Offer Physical Support

Physical support could be cooking them dinner, going shopping for them, or even helping them to find jewelry for cremation ashes from Memorials.com. Ask them what they need and make sure they know you are there for them. Bear in mind they may not always tell you what they need, so try to be thoughtful without overstepping the mark.

Accept Their Feelings

Accept your loved one’s feelings and don’t try to make them feel better with platitudes like ‘Everything happens for a reason’. Just listen. Saying the wrong thing could seriously upset them or make them feel like their feelings are invalid. Validating them is one of the most powerful things you can do right now.

Watch Out For Warning Signs Of A Serious Mental Health Issue

Grief can sometimes progress into depression and other mental health issues. Look out for the signs and make sure you get help for your loved one if you feel it is needed. Working through these heavy emotions isn’t always possible without professional help.

Showing up for a grieving loved one isn’t the easiest task in the world, but you could make such a big difference to their lives if you do.

Tags adulting, How to, mental health